56: The 5 Things I Stopped Doing Before I Fell Pregnant

Your Journey to Fertility

There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?

So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were.

I won't lie - none of these are quick or easy fixes. But what I changed had a lasting impact - and made space in my world for a baby.

If you're at the point where you feel you've tried everything on your fertility journey - this is an episode you need to hear.

By the time you finish listening, you'll find out:

• The 5 things I stopped doing in the months leading up to my positive pregnancy test
• Exactly what I left behind (and why)
• How to use some of these tips to help re-wire your mindset for pregnancy

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.