Podcast Anne Marie Marcellino

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino explains how your feet can contribute to chronic pain and tension. If you’re feeling tired and tense, check out these quick and easy tips to put some pep in your step! Click the Red More Button in your email or the image below if you are on our website. This information is provided f…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino explains how the chemicals you are using to clean your house and on your lawn can increase your body’s chemical overload and negatively impact your health and that of your family and pets. If you or your loved one’s are experiencing some health issues or are generally not feeling wel…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino explains some quick and easy things you can do in order to improve your balance and coordination. Are you feeling tipsy? Have some brain fog? Spring is a great time to create a stronger foundation for better health. Click the Red More Button in your email or the image below if you ar…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino explains how the chemicals you are putting on and in your body might be the culprit to certain symptoms you are having or contributing to your weight gain. Are you feeling fluffy around the midline? Have a bit of brain fog? Learn where you can go to see how toxic your body care produ…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to release overall muscle tension with these quick and easy moves. If you’re someone that is waking stiff and achy or notices that you’re not as agile as you used to be, this is the video for you! Click the Red More Button in your email or the image below if you are on …

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about sugar cravings and how to make a quick and easy gluten free chocolate chip cookie to help satisfy your sweet tooth. Ingredients: 1 stick of butter = 1/2 cup butter 1 egg 1/2 cup maple syrup 2 tsp vanilla extract 2 cups of nut flour 1 tsp baking soda 1/8 tsp salt 1/8 tsp c…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about being moody and blue this time of year and how to implement some quick and easy strategies to put a smile on your face and a pep in your step. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educationa…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to perform some quick & easy stretches for neck and upper back tension. Perform each of the stretches on both sides of your body for 12 repetitions in the morning and at night. Small consistent action steps reap great rewards. Health is a Choice. Choose to Be Alive & We…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino gives you a beanless chili recipe that’s delicious, quick and easy to make and packed with lots of vitamins and minerals! Small consistent action steps reap great rewards. Health is a Choice. Choose to Be Alive & Well. Click the Red More Button in your email or the image below if you…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about a quick and easy way to achieve your New Year Resolution(s). If you are someone who is full of gusto on January 1 and then falls short by the end of the month, this is the video for you. Actually achieve your weight loss and exercise goals this year by implementing the st…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the health benefits of eating lentil soup and shows you her quick and easy recipe. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily r…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about how there’s no better time to take care of ​yourself than right now. Take this quick stress test to see how well you do. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment pu…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the benefits of eating artichokes, how to prepare them and how to eat them. Check out this quick and easy recipe that’s high in fiber, vitamins and minerals. Click the Red More Button in your email or the image below if you are on our website. This information is provided…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about measures that you can take to lay a strong foundation when it comes to your health. Assess the suggestions given in this video to see how you measure-up when it comes to self care by Keeping it Basic. There are four quick and easy things that you can do to be proactive wh…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to make a delicious gluten & dairy free pizza dough that is quick, easy, and inexpensive to make. You can also modify it into a breakfast bread. If you’re missing your pizza, check out this video on how to make your own healthy version! Click the Red More Button in your…

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about how a lack of healthy fat in your diet might be the culprit to your unsuccessful weight loss or perhaps your brain not functioning as well as it could for you lately. Have you been restricting your calories with no weight loss success? Have you been in a bit of a fog and …

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about shoulder pain and tension while showing you some quick and easy ways to help keep this area balanced and strong by making sure your spine is properly aligned, stretching your major muscle groups, lengthening your forearms and strengthening your wrists. Click the Red More …