Những podcast Bariatric Surgery hay nhất (2024)

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# 162 Can’t poop? Add these 7 foods to your diet 13:25

21h ago13:25

13:25

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop. Visit Procarenow.com for all of your vitamin, calcium and …

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EP 161: Here’s what to know about binge-grazing and binge eating after WLS 29:43

14d ago29:43

29:43

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and sh…

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#160: Is Nutritional Yeast OK to use after Weight Loss Surgery? 27:39

28d ago27:39

27:39

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you …

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#159 5 Health Benefits of Bariatric-Friendly Almond Flour 9:55

1M ago9:55

9:55

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are…

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How To Prevent Dumping Syndrome After Bariatric Surgery 4:26

2M ago4:26

4:26

In this episode of "All About Bariatric Surgery," host Bailey delves into the topic of preventing dumping syndrome after bariatric surgery. Dumping syndrome, characterized by uncomfortable symptoms like abdominal cramps, nausea, and diarrhea, can be effectively managed with the right strategies. Bailey highlights the importance of understanding dum…

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Why is accountability so hard after WLS? EP 158 17:49

2M ago17:49

17:49

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most f…

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#157 Five Year Focus: Mistakes that DeRail Your Bariatric Surgery Success 20:19

2M ago20:19

20:19

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Maju…

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Drinking Alcohol After Bariatric Surgery 4:22

2M ago4:22

4:22

In this episode of "All about Bariatric Surgery," host Bailey explores the critical topic of "Drinking Alcohol After Bariatric Surgery." Bailey delves into the impact of alcohol on individuals who have undergone weight loss surgery, shedding light on the metabolic changes that make alcohol consumption more complex post-surgery. Bailey also discusse…

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#156 Are You Kidding Me? Bariatric Tips that are Total Nonsense 30:16

3M ago30:16

30:16

Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. …

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Gastric Bypass and Vitamin B12 6:11

3M ago6:11

6:11

In this episode of "All About Bariatric Surgery," host Bailey delves into the crucial topic of the importance of vitamin B12 after bariatric surgery. B12 plays a vital role in various bodily functions, including energy production, DNA synthesis, and neurological health. It's essential for the breakdown and utilization of nutrients from food and sup…

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#155 7 Powerful Ways to IMMERSE Yourself in Your Bariatric Lifestyle 16:42

3M ago16:42

16:42

There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that need an adjustment or a redo. Any decision to change habits, especially nutrition and health ones, takes work, right? The bariatric lifestyle is no exception. There’s a lot to learn and to know how to deal with. So this year, my focus word is IMMERSE…

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#154 Shift from Talking to Walking-the-Walk after WLS 25:51

4M ago25:51

25:51

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking the talk when it comes to living out your bariatric lifestyle, wishing you could walk the walk? Our focus word for next year is ‘immersion’. Immersing yourself in the life you really want after weight loss surgery. Bariatric…

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Importance of Iron After Bariatric Surgery 4:34

4M ago4:34

4:34

In this episode of "All About Bariatric Surgery," host Bailey explores the critical importance of iron supplementation after undergoing bariatric surgery. Gastric sleeve surgery is a transformative journey towards weight loss and improved health, but it can also significantly affect how the body absorbs essential nutrients, particularly iron. Baile…

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How To Ensure Your Gastric Sleeve is Successful 9:38

4M ago9:38

9:38

In this episode of "All About Bariatric Surgery," your host, Bailey, delves into the essential strategies for achieving successful weight loss after undergoing bariatric surgery. Bailey emphasizes the significance of understanding that surgery alone is not a guarantee of long-term success and discusses the holistic approach required for lasting res…

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Signs of Malnutrition After Gastric Sleeve Surgery 8:22

4M ago8:22

8:22

In this episode of "All About Bariatric Surgery," your host Emily delves into the critical topic of malnutrition after gastric sleeve surgery. As a specialized nutritionist with expertise in bariatric surgery, Emily sheds light on the signs and symptoms that individuals may experience following this life-changing procedure and provides valuable ins…

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Portion Control Plates for Weight Loss Success 9:08

4M ago9:08

9:08

In this episode of "All About Bariatric Surgery" with your host, Bailey, we explored the incredible benefits of using portion control plates for post-bariatric surgery success. Bariatric surgery is a transformative journey, and maintaining a healthy lifestyle is key to long-term success. Portion control plates offer a structured and mindful approac…

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#153 Top 10 Bariatric Surgery Success Podcasts of 2023 9:51

4M ago9:51

9:51

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now o…

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Surviving the Holidays After Bariatric Surgery 6:39

5M ago6:39

6:39

In this insightful episode of "All About Bariatric Surgery," host Bailey takes our female listeners who have undergone a bariatric procedure on a journey through the holiday season. Staying on track with your weight loss goals can be challenging during this festive time, but with the right strategies and mindset, it's entirely achievable. Bailey be…

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#152: Conquering the Big C: Constipation after WLS 31:54

5M ago31:54

31:54

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after bariatric surgery or any time. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies that are specific to constipation to help prevent and relieve it…tips you don’t want to miss and can help you feel b…

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SADI-S Bariatric Procedure. All You Need to Know 6:21

5M ago6:21

6:21

Today we're zooming in on a specific procedure that's been making waves in the field – the SADI-S. We'll break down what it is how it compares to other surgeries and its long-term effectiveness. So if you're contemplating any type of gastric sleeve surgery or bariatric surgery or just love to stay informed this episode is for you. Let’s start with …

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#151 Thrive thru Thanksgiving with These 5 Tips 15:26

5M ago15:26

15:26

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word surv…

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Can Bariatric Surgery Reverse Diabetes? 7:09

5M ago7:09

7:09

Welcome to our latest episode, where we're shedding light on the strong connection between Type 2 diabetes and weight issues – a duo that affects 9 out of 10 people with the condition. Being overweight can make the body less responsive to insulin, leading to high sugar levels, which spells trouble for energy management and overall health. But there…

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#150 Dealing with Food, Grief and Transition after Bariatric Surgery 25:53

6M ago25:53

25:53

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together. But ask yourself, are you dealing with any grief that might be tied to your surgery? Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing f…

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Bone Loss After Weight-Loss Surgery 5:40

6M ago5:40

5:40

In this episode, we delve into a topic not often discussed in the world of weight-loss surgery: the health of our bones. Understanding Our Bones: Just like a building, bones need constant care. They break down and rebuild, and for them to stay strong, this process must be balanced. The Bone Challenge Post-Surgery: Nutrient Absorption: Post-surgery,…

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#149 Just Add Mushrooms: 7 Bariatric-Friendly Benefits 12:02

6M ago12:02

12:02

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least sev…

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The Bariatric Journey: Prepping and Setting Expections 7:34

6M ago7:34

7:34

In this episode, we delve into the transformative world of bariatric surgery, often known as weight loss surgery. Discover the different types – from gastric bypass to gastric sleeve – and how they can pave the way for a healthier you. We break down the importance of meeting with specialized doctors to understand the benefits and potential risks. B…

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#148: 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric Surgery 28:22

7M ago28:22

28:22

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has s…

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The Health Superhero’s Guide to Eating Right Post-Surgery 4:37

7M ago4:37

4:37

Join us on a thrilling adventure in this special episode of All About Bariatric Surgery as we dive into the world of nutritious eating after bariatric surgery! Hosted by the ever-enthusiastic Bailey, this episode takes listeners through the magical journey of transforming into health superheroes. Bailey begins by explaining the essence of bariatric…

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#147 How to Find the Added Sugars in your Food 10:18

7M ago10:18

10:18

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn’t it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to fi…

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Requirements For Bariatric Surgery 11:15

7M ago11:15

11:15

In today's episode, we dived deep into the world of bariatric surgery. This procedure, often associated with significant and fast weight loss, has piqued the interest of many. But who's it really for, and how does it work? What is Bariatric Surgery?: We kicked off with an analogy of the stomach being a balloon that holds food. Bariatric surgery is …

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Link Between Weight Loss Surgery and Divorce 4:21

7M ago4:21

4:21

In today's episode, we dive deep into the unexpected connection between weight loss and divorce. As someone undergoes a transformation, not only does their outer appearance change, but their inner feelings and confidence levels shift as well. From enjoying new activities and hobbies to grappling with identity questions and old emotions, weight loss…

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Can You Undo Weight Loss Surgery? 4:39

7M ago4:39

4:39

In today's episode, we dive deep into the world of bariatric or weight loss surgeries. These surgeries, designed to help individuals eat less and shed pounds, come in various types. But a burning question lingers: Can they be undone? We explore: Different Types of Surgeries: From the "shortcut" method of Gastric Bypass to the "tight belt" approach …

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#146 What’s the Difference between a Distorted Body Image & Body Dysmorphic Disorder? 18:21

7M ago18:21

18:21

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or not even noticed? Does it bother you so much that you can’t stop thinking about it? Maybe you feel so anxious about it, that you even avoid social situations. Bariatric psychologist Dr. Connie joins me to explain the differenc…

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The Easiest Way to Lose Weight 4:22

8M ago4:22

4:22

Welcome back to another episode of "All About Bariatric Surgery," the podcast where we explore everything you need to know about weight loss through surgical methods. I'm your host, Bailey, and today we had a super interesting conversation with a guest who brings a different perspective to our usual surgical focus. We talked to Kevin Wichtendahl, t…

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#145 Amplify Your WLS Journey with Seven Mindfulness Strategies 11:58

8M ago11:58

11:58

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food your response to today’s stress, sadness or boredom? Mindless eating can really get you off track. Instead, let’s amplify your bariatric surgery journey with doable mindfulness strategies. Visit Procarenow.com for all of your …

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#144: How to Save Time and Money Choosing Your Bariatric Surgeon 27:21

8M ago27:21

27:21

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? What services should you look for? Bariatric dietitians Gayle and Isabel join me to share information to h…

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The Pros and Cons of Getting Bariatric Surgery in Mexico 5:00

8M ago5:00

5:00

In this super exciting episode of our podcast, 'All About Bariatric Surgery,' your host Bailey is taking you on a virtual trip to Mexico. But we're not going there for a vacation - we're going to talk about something really important: weight-loss surgery in Mexico. Weight-loss surgery, which is also called bariatric surgery, is a big deal. It's a m…

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Long Term Success Rates for Bariatric Surgery 7:07

9M ago7:07

7:07

Join your host, Bailey, in this riveting episode of All About Bariatric Surgery as we take a deep dive into the world of weight loss procedures. We journey into the heart of this medical frontier, unmasking popular procedures like the Roux-en-Y gastric bypass, sleeve gastrectomy, and adjustable gastric banding. We explore not just the ‘what’ but th…

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How Much Does Weight Loss Surgery Cost 3:29

9M ago3:29

3:29

On the recent episode of "All About Bariatric Surgery", we dig deep into a topic a lot of people are curious about: how much does weight loss surgery cost? We break down this big subject to help listeners understand what they might have to pay if they're thinking about this kind of surgery. We began the episode by talking about the most common type…

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Meal Prepping For Weight Loss 9:10

9M ago9:10

9:10

In this super cool episode of "All About Bariatric Surgery," our friendly host, Bailey, takes us on an adventure into the world of Meal Prepping For Weight Loss. This isn't just any adventure though, it's a quest to conquer weight loss! Bailey makes this important mission fun and easy to understand for everyone. She compares meal prepping to pickin…

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#143 7 Tips for Plant-Based Eating after WLS 18:06

9M ago18:06

18:06

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work. Visit Procarenow.com for all …

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Bariatric Surgery and Pregnancy 4:46

9M ago4:46

4:46

In this captivating episode of 'All About Bariatric Surgery', our host, Bailey, takes us on an exhilarating adventure that intertwines the paths of weight loss surgery and pregnancy. This episode paints an evocative picture of the benefits, challenges, and timing related to post-bariatric surgery after you have your baby. Through the course of the …

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Unraveling the Puzzle of Bariatric Surgery: Your Guide to Understanding Weight Loss Surgery Options 5:58

9M ago5:58

5:58

Tune in to this exciting episode of "All About Bariatric Surgery" with your friendly host, Bailey. Today, we're embarking on a thrilling adventure into the transformative world of weight loss surgeries. As we journey together, we'll explore diverse surgical procedures - from clever gastric bypasses to the minimalist's dream, sleeve gastrectomies, a…

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A Closer Look at Bariatric Surgery for Teens 7:22

9M ago7:22

7:22

On today's episode, we're going to talk about a very important topic - bariatric surgery, a type of surgery that's done to help people lose weight, but specifically for teenagers. Sounds intriguing, right? If you're wondering why we should talk about it, here's a fact for you: obesity among teenagers has been on the rise, and it's becoming a huge p…

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Inside the Mind: How Bariatric Surgery Changes More Than Just Your Body 6:15

9M ago6:15

6:15

In this episode of 'All About Bariatric Surgery', host Hailey discusses the psychological impacts of bariatric surgery. Beyond just weight loss, bariatric surgery profoundly affects emotions, thoughts, and behaviors - likened to an iceberg with much happening beneath the surface. The episode covers the emotional roller-coaster from pre-surgery anti…

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#142 How to Stop Self Sabotage: Bariatric Mental Health Q & A 21:31

9M ago21:31

21:31

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negative self talk? What about fear of failure or even fear of success? You know, those self defeating behaviors that we do to ourselves. Self-sabotage can wreck your weight loss journey after surgery. Bariatric psychologist, Dr.…

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Shots To Lose Weight 13:00

9M ago13:00

13:00

Welcome to "Shot to Slim: The Science of Weight Loss Injections" - your essential resource in exploring the cutting-edge world of weight management through shots. This breakthrough podcast goes beyond the veil of traditional diets and exercise regimes to understand the science, effectiveness, and potential of weight loss injections. Hosted by Dr. A…

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The Essential Guide to Maintenance After Bariatric Surgery 7:54

10M ago7:54

7:54

In this insightful episode of "Healthy Living Unveiled," we dive deep into the critical journey that begins after bariatric surgery – the journey of maintenance. We kick things off by unraveling why maintenance is so crucial. Just as a car needs regular upkeep to run smoothly, so too does our body after bariatric surgery. We underscore that the sur…

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Gastric Sleeve Revision Surgery 6:39

10M ago6:39

6:39

In this episode, we delve deep into the world of Gastric Sleeve Revision Surgery. We journey from understanding the basics of gastric sleeve surgery to the reasons one might need a revision. We unpack the various types of revision surgeries, from conversion to gastric bypass or duodenal switch, to re-sleeving, to the addition of a gastric band. We …

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Bariatric Vitamin Comparison Chart 2:19

10M ago2:19

2:19

Our bodies are complex systems, requiring a plethora of essential vitamins and minerals for smooth operation. For those who have undergone bariatric surgery, the importance of supplementing these essential nutrients can't be overstated. So what is Bariatric Surgery? Ever tried to imagine a balloon shrinking in size? That's what bariatric surgery do…

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