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Robert Ferguson, MS, CN is a nationally recognized voice of wellness and weight loss, CEO of Diet Free Life, host of the talk show Diet Free Life with Robert Ferguson, motivational speaker, bestselling author of Diet-Free for Life, nationally recognized certified nutritionist and fitness specialist who’s been recognized as America’s Diet Free Life Coach and currently serves on the Presidential Task Force on Obesity for the National Medical Association. In addition to working with a myriad of ...
 
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show series
 
It's practically a given that if you eat processed food you can't lose weight and you're health is being comprised. What if this is a big fat lie? In this show Robert Ferguson brings clarity to what "processed food" truly means and how you can eat it, lose weight and upgrade your health. You are going to be shocked to discover nutrition facts about…
 
Have you ever heard that supplementing with Folic Acid is a good thing? Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and “neural tube defects,” birth defects such as spina bifida that occur when the fetus’s spine and back don’t close during development. Folic acid is a water-soluble B vitamin that is also u…
 
DID YOU KNOW that many cuts of beef today are 20 percent leaner than they were 14 years ago? It’s unfortunate, but rarely if ever will you have someone sharing how to optimize your health and also eat what you want. Robert shares seven of the leanest cuts of beef to opt for. Join our free community at www.MyDietFreeLife.com…
 
DID YOU KNOW that love begins in the kitchen! Here is how nutrition relates and supports our relationships and how we can get active together. Getting on the same page as it pertains to what’s cooked and eaten in the home empowers a relationship between husband and wife. Cooking one meal versus two or three helps to reduce stress in the home and th…
 
If you could burn an extra 17,000 calories, which equates to losing about five pounds by simply drinking 3 eight-ounce bottles of water – would you do it? If you could reduce the feeling of being bloated by drinking more water, water you do it? If you could put an extra $100 into your bank account and be 10 pounds lighter by the end of the year wit…
 
There’s new research claiming Tequila Plant Could Aid Diabetics. Researchers announced at a meeting of the American Chemical Society that a sweetener derived from agave could lower blood glucose levels in diabetics and help them and those who are obese lose weight. Here's the deal: agave is primarily made up of FRUCTOSE which does not convert to su…
 
There is a new study that demonstrates that fast food is not the culprit for weight gain, but more about how we eat it. The next time you step into a fast food restaurant and you are on a mission to lose weight or you definitely are not looking to gain it. Keep in mind that bread with fries will add inches to your thighs. So, if you want the fries,…
 
In a recent study conducted by Standford University it was concluded that when the goal is weight loss, the best practice for solving the weight loss puzzle is to combine your eating efforts with exercise. You’re probably thinking: Did they need a study to confirm this. The answer is YES! Many people think exercise is king and others will argue tha…
 
This episode of Robert Ferguson's radio show is about eating chocolate and losing weight. To most people's surprise, you can eat chocolate and boost your metabolism and mood. DON'T MISS THIS special discussion about enjoying chocolate and shedding pounds. Check out YouTube feature on Chocolate weight LOSS: Watch Now Source: www.MyDietFreeLife.com…
 
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