Những podcast Feel Better hay nhất (2024)

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#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain 12:35

1d ago12:35

12:35

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to…

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#446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke 2:02:03

1d ago2:02:03

2:02:03

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal A…

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Our New App is Here! Here's what you need to know. 18:41

2d ago18:41

18:41

Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you. And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious…

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Acceptance - Part 2 9:26

6d ago9:26

9:26

It's a solo pod this week with Sarah chatting about all things Acceptance - and accepting her own reality of realising she has been a day behind literally in all things this week! Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholom…

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Multiskilled therapist and speaker Marilyn Devonish on dance breaks, breath practices and other ideal and actual daily self care routines 23:52

7d ago23:52

23:52

Marilyn Devonish, The NeuroSuccess™ Coach, is a Business Graduate, holds a Post Graduate Chartered Institute of Marketing Diploma. She is a corporate trainer, management consultant, Prince2 Project Manager and freelance writer. She is a Certified Trainer of NLP, Certified Trainer of Time Line Therapy, Certified Trainer of Hypnosis, Certified PhotoR…

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The Science of Weight Loss for Women Over 40 33:47

3d ago33:47

33:47

So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals. It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer. But your body does have a goal. And that goal, more than anything else, is to…

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#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40 12:55

3d ago12:55

12:55

Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get ri…

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#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene 16:13

15h ago16:13

16:13

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational…

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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40} 10:28

8d ago10:28

10:28

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…

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#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath 2:19:08

8d ago2:19:08

2:19:08

We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorro…

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4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right). 27:17

10d ago27:17

27:17

There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard. But i…

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#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress} 13:45

10d ago13:45

13:45

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…

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Acceptance - Part 1 14:18

13d ago14:18

14:18

How do you really accept yourself? What can you do to truly accept who you are, how you think and so much more. Join Em and Sarah as they chat all this and more. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbar…

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#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere 19:58

14d ago19:58

19:58

Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 330 of the podcast with science journal…

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Author and vaginal health herbalist Kathie Bishop on creating conditions for creativity and other daily self care 17:15

14d ago17:15

17:15

Consulting vaginal health herbalist, Kathie Bishop MNIMH is the founder of Into the Wylde, an award winning natural, organic and vegan intimate lubricant brand, as well as helping people with their vaginal health at The Wylde Herbalist. She is the author of It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care, p…

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#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy} 13:20

15d ago13:20

13:20

Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentione…

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#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) 1:30:24

16d ago1:30:24

1:30:24

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release a conversation that originally came out over three years ago, all the way back in March 2021. Since then, this podcast has attracted many new listeners who perhaps will not have heard this particular conversation. And to me…

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Yes, I actually DO eat carbs. Here's why that matters. 22:34

17d ago22:34

22:34

Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever. But what if I told you that's not actually true? And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this p…

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#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan 22:42

17d ago22:42

22:42

Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free co…

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#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz 21:32

20d ago21:32

21:32

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives. Feel Better Live Mor…

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Dr Dina Glouberman on finding joy through burnout, the importance of community and ImageWork 29:24

21d ago29:24

29:24

READ OUR INTERVIEW IN PSYCHOLOGIES HERE Dr Dina Glouberman is the visionary Co-Founder of Skyros Holistic Holidays on the Greek island of Skyros, and author of the classic books Life Choices, Life Changes; The Joy of Burnout; You are What You Imagine; Into the Woods and Out Again; and most recently ImageWork: The Complete Guide to Working with Tran…

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#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better} 12:34

22d ago12:34

12:34

Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mi…

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#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion 1:25:56

22d ago1:25:56

1:25:56

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja, to teach healthcare professionals the principles of l…

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Oprah, Ozempic, and the REAL Weight Loss Revolution 27:17

24d ago27:17

27:17

Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy. In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors. Yep, I really just said that. I told you it was gonna be spicy! Because I don't know about you, but I rec…

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#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness} 9:27

24d ago9:27

9:27

Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and…

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#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth 22:28

27d ago22:28

22:28

Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the time. It’s just that when we agree on those hallucinations, we call it reality. Feel Better Live More Bitesize is my weekly podcast for your mind, body, …

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Gill Fennings on gold standard self care being especially essential when working as a therapist, coach and supervisor etc 19:26

28d ago19:26

19:26

Gill Fennings MBE is a BACP (Accredited) psychotherapist, coach and supervisor. She has spent the last 24 years of her life developing, evolving and researching the fine line between therapy and coaching. Through this unfolding evolution and reflective practice, she has developed an integrative blend of coaching, psychotherapy and consultancy, desi…

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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40 12:32

29d ago12:32

12:32

Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …

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#438 The Surprising Truth About Alcohol with Andy Ramage 2:05:34

29d ago2:05:34

2:05:34

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down …

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The 5 Surprising Things I Love About My 40s 24:35

1M ago24:35

24:35

Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I'd even go so far as to say this is my favorite decade so far! And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a f…

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#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly 13:31

1M ago13:31

13:31

Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…

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Transform - Part 4 11:31

1M ago11:31

11:31

Sarah and Em carry on chatting about the treasure that is 'Transform' and how they might be use a super power to help transform their lives and what difference would this make to them? Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbart…

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#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik 18:47

1M ago18:47

18:47

Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renow…

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Author and former Psychologies Editor Suzy Walker talks big leaps, heart leaps, meditation and more as she shares her ideal and actual self and Self care practices 23:02

1M ago23:02

23:02

Suzy Walker (formerly Suzy Greaves) is a freelance journalist, writer, editor, coach and author of two coaching books: The Big Peace and Making The Big Leap. She was named as one of the top ten coaches in the UK! Trained as a journalist, Suzy has written for everyone from The Sunday Times to Cosmo. Editor-in-Chief of Psychologies for 8 years, she r…

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#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health 13:22

1M ago13:22

13:22

Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…

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#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg 2:24:34

1M ago2:24:34

2:24:34

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of Supercommunicators: How to Unlock the Secr…

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The #1 Fat Burning Hormone (and How to Activate It) 32:52

1M ago32:52

32:52

If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.) Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old…

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#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy 10:46

1M ago10:46

10:46

Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…

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Transform - Part 3 18:37

1M ago18:37

18:37

Join Em and Sarah as they chat all things transform, How do you transform your relationship with emotions that we find challenging? Why is it good to be conscious of the transformation you are going through? Plus how can you really help yourself feel better by allowing yourself the support that you need to transform into who you really want to be. …

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