The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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This podcast is for those who are seeking genuine and lasting freedom from binge eating, food addiction, emotional eating, and yo-yo dieting. Hosted by Katie Papo katiepapo.com
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Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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The Food Freedom Life Podcast is your go-to place for the down low on how to stop binge and emotional overeating, make peace with food and feel at home in your body. Join Registered Dietitian Brittany Allison each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
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Listen as Vanessa Preston, Therapist, Mental Health Social Worker and Nutritionist, teaches you how to make peace with your NOW body and with food! We talk all things self-compassion, mental health, body image and finding a flexible approach with eating that works for you. Please join us:)
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Food Freedom Radio envisions a food system respectful of water, soil, planet and people. We work towards a historic transformation. How do we move from food production being a source of economic, social and ecological destruction? How do we move towards a food system which is a source of clean water, healthy soil, and a toxin-free environment? Host Laura Hedlund. Laura earned a certificate in Urban Farming from PRI Cold Climate, helped to start a community garden in 2008 which is now part of ...
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A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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Carrie Ross: Australian Clinical Nutritionist BSc.; NLP Master Practitioner; Food Behaviour Counsellor DipCouns/GcPsych and Hypnotherapist from The Mind-Body-Belly Academy© Speaks candidly about Emotional and Disordered Eating, Bariatric Surgery Nutrition and Self-Empowerment - Helping women live their best lives and BreakFree of the struggle between food and living to their best lives.
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: ...
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Podcast by Abbie Womack and Sarah Johannesen
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Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom
Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
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A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdou ...
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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...
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Helping you discover ways to gain more freedom by controlling your food sources, eating real food and storing food for daily use. Solutions on how to feed and supply your family without big government, big business, or big agriculture. Start giving your money and support to companies who are just like you and want a healthier and freer world for everyone.
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Non-Diet Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this fortnightly podcast. Exploring intuitive eating, non-diet nutrition, weight-inclusive healthcare, body image and providing insights from her clinical experience each week with the real humans that she supports in her virtual practice. Subscribe wherever you get podcasts.
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
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The Power of Breathwork for Wellness with Trish Brewer
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We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…
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Meet Alex: "Losing weight is not going to 'fix' PCOS"
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Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle,…
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Pregnancy Loss And Options For Care
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Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Allison Tartari. Allison found her way to midwifery care through the pregnancy and birth of her fourth child. She knew she wanted to help support women during pregnancy, and avoid the unnecessary interventions she encountered with her other …
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Ed Hahn with www.nationaleaglecenter.org talks Eagle Spring Hatch happening on March 23 & March 24Bởi AM950 Radio
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Digging Deeper Into Comfort and Confidence in Body Image Healing with Jess Fry, LPC
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In this episode of the Food Freedom Life podcast, host Brittany Allison and guest Jess Fry delve into the intricacies of body image healing. Jess, a Licensed Professional Counsellor and body image coach, shares her personal journey and the realization of her own body image struggles, which led her to specialize in intuitive eating and body image th…
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253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work
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Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…
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11 Secrets of Keeping Your Homestead Alive For a Vacation or Emergency.
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11 Secrets of Keeping Your Homestead Alive For a Vacation or Emergency. Being able to get away from the homestead without worry. Social Media: Gettr.com/user/foodplusfreedom Twitter https://twitter.com/foodplusfreedom Truth social https://truthsocial.com/@FoodPlusFreedom Rumble https://rumble.com/c/c-2548632 You Tubehttps://www.youtube.com/@foodplu…
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Episode 78: If You Hate Meditation, This is for You (part 1)
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Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:) Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/ Find Vanessa on Instagram: https:/…
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Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update
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Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afr…
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Breaking Fat Loss Plateaus 101 - Episode 474
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Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
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Wizard of Oz Analogy for Dealing with Emotions
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When I first heard this analogy I thought, YES, YES, YES!! Shahar Kovetz, Mindset Expert (and Analogy King!) shows us how the big revealing scene in the Wizard of Oz (when we see the wizard is just a man behind a curtain) can give us key insights to: - Deal with difficult and negative emotions - Change self-destructive habits - Have a smoother, hap…
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Emotional Eating - Causes & How to Heal
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From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…
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Meet Eden: "A well fed body is a resilient body."
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Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain b…
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Host Laura Hedlund is joined by two guests this week: Jenny Hotz of Green Earth Growers and Lois Braun, a Research Scientist in the Department of Agronomy and Plant Genetics at the University of Minnesota.Bởi AM950 Radio
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Know Your Options on Reproductive Health Care with Dr. Gary Levy
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Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Gary Levy is a Board Certified Reproductive Endocrinologist and Infertility Specialist Dr. Levy is the Founder and Chief Medical Officer of FertilityCloud, America's first and only comprehensive, fertility, telemedicine platform. Through…
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252:// Navigating Health: Identifying Opportunities and Overcoming Obstacl
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SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …
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Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"
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Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always b…
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Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin
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Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…
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Gardening Newbie: Where do I start? I give you six starting point plus a bonus seven to get you gardening today!Bởi Janet Davis
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We Need To Talk About Weight Loss And Intuitive Eating
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Are you coming into intuitive eating with the hopes that you will lose weight? If so, you're not alone, but we need to talk about it. In this episode, host and Registered Dietitian Brittany Allison dives into why it's so common to hold out hopes of weight loss when starting an Intuitive Eating practice, and why it's important to unpack and let go o…
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Host Laura Hedlund is joined by Mykela Jackson, owner of Keiko’s Kitchen.Bởi AM950 Radio
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Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss
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Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first. Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts relate to some of the science that is currently out ther…
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Why RDA's Aren't Cutting it with Ryan Woodbury
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Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ryan Woodbury, the co-founder of Needed the Prenatal Vitamin Company, who dedicates her work to helping women get the vitamins they need for preconception, pregnancy and postpartum. Caitlin, Sophia and Ryan speak about the importance of taki…
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251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts!
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Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…
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How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
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Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
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Red Flags To Be Aware Of In Wellness Professionals
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Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…
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Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"
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Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! I…
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Episode 23: They're coming for your baking supplies.
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Episode 23: They're coming for your baking supplies. Nine Supplies, ingredients, and solutions for baking. Plus a bonus on fats, and making your own vanilla.Bởi Janet Davis
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Episode 77: The Audacity of Our Periods (part 2)
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Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement! Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/ Find Vanessa on Instagram: https://www.instagram.com/vanes…
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This week host Laura Hedlund is joined by Liz Johnson, owner of Magus Books & Herbs!Bởi AM950 Radio
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Part 1: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss
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Today, I'm having another incredibly stimulating, exciting, and interesting conversation with Dr. David Wiss. I was drawn to Dr. Wiss because he's been opening doors to a conversation that is pretty controversial in my field. At the professional level in the dietetic world, there is this polarization happening. Either you are 'anti-diet' or you are…
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Midwifery Care Thrive Wellness with Dr. Jordi - ND Pediatrician
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Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Jordi, a Pediatric Naturopathic Medical Doctor based in San Diego, CA with a passion for growing healthy humans from before birth through childhood. Dr. Jordi serves patients throughout California and specialize in Pediatrics at Nourish …
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Episode 22: Feruary 2024 Q's and A's Gardening
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Episode 22: February 2024 Q's and A's Gardening: We have provided answers to the 5 top questions that you asked.Bởi Janet Davis
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250:// Beyond Blame: Embracing Responsibility for Your Health
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In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…
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Parenting Teens: Advice from Expert Samantha Straub
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Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …
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How to thrive in partnership related to food and body image
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Bởi Find Food Freedom
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Food Guilt: How To Overcome It & Strategies To Manage Guilt In The Moment
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Food guilt has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel like you have to compensate for what you've eaten. In this podcast episode, Registered Dietitian Brittany Allison, tackles the issue of food guilt. She explains how guilt can negatively affect our relationship with food, leading to disord…
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Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today)
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Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating! In today's episode, I'm tackling the question of why we need to fall in love with taking care of our body, regardless of what that may look like. As you may have g…
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Male Factor Infertility with Dr. Leah Gordon
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Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Leah Gordon, who works in educating, supporting, and bringing healing to women along their womanhood journeys as they prepare for and move toward motherhood. Leah and her husband always knew they wanted to expand their family and become …
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249:// Embracing Discomfort: The Key to Learning Something New
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Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…
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Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
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Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit
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What to do When Your Family is Not Supportive on Your Wellness Journey
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Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…
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Episode 21: Why and How You Better Be Locally Independent.
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Episode 21: Why and How You Better Be Locally Independent. Five reasons you need to be locally independent and 5 solutions to these reasons. You can do it.Bởi Janet Davis
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Help! My partner and I have different beliefs about food and bodies
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Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food cho…
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Alcohol & Mocktails with Sarah Jeltema
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Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Sarah Jeltema, an intrepid traveler and spirits educator with a passion for writing and project management who loves teaching others and improving efficiency. Sarah founded WhiskyNomad LLC and uses social media to educate and expose enthusia…
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Episode 76: The Audacity of Our Periods (part 1)
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Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement! Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/ Find Vanessa on Instagram: https://www.instagram.com/vanes…
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Food Freedom Radio – February 17, 2024
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Author of BARONS, Money, Power and the Corruption of America’s Food System https://www.austinfrerick.com on first half of the show and on the second half farmer Troy Benjegerdes and Laura talk about recent court case and EPA actions regarding DicambaBởi AM950 Radio
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Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating
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In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work with children in some type of role. In one capacity or another, we all have…
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30. Is Emotional Eating a Sin? What is Sin in the Context of Overeating? Help with B.E.D. (Binge Eating Disorder)!
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Hey friend! In this episode we are going to discuss a topic that feels heavy weighted. I do my best to explain this from my perspective and what I've personally encountered & discovered. I'm not a professional versed in theology, but try to break down this in a "I've been there" kind of lens, while giving you the hope that you absolutely need to he…
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248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health
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Bởi Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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