Những podcast Happier Life hay nhất (2024)

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How to Plan Your Month | The No Bullsh*t Guide to a Happier Life 17:29

9d ago17:29

17:29

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical s…

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10 Effective Ways to find Calm with Rebekah Ballagh 1:10:38

29d ago1:10:38

1:10:38

When it comes to improving our mental well-being, practising calm is one of the best places to start. Clarity of mind is extremely important when you are dealing with stress, problems and emotional turmoil. And remaining calm in times of turbulence and chaos, allows us to think more logically and make decisions accordingly. Rebekah Ballagh is the b…

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How to Plan Your Week | The No Bullsh*t Guide to a Happier Life 17:07

23d ago17:07

17:07

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there’s time for work, play and all the other aspects of life that keep us busy.…

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What Goes on Today’s List | The No Bullsh*t Guide to a Happier Life 17:11

1M ago17:11

17:11

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be …

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Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson 49:05

1M ago49:05

49:05

Hormones are essential for life and your health. They affect everything from blood sugar to blood pressure, growth, fertility, your sex drive, metabolism, and even sleep. Hormones are so important they influence the way we think and act day to day. The menstrual cycle is regulated by hormones. So if we are having irregular periods, bleed between pe…

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Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon 1:02:21

1M ago1:02:21

1:02:21

None of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But what if we could break free from unhealthy family patterns to liberate the way we live and love? As children we observe and absorb everything around us. And we teach ourselves to behave in a way that helps to make us feel safe. But at what …

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Why We Struggle With Motivation | The No Bullsh*t Guide to a Happier Life 17:59

2M ago17:59

17:59

Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding o…

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Ask The Expert: Tackling Health Anxiety with Cherelle Roberts 31:26

2M ago31:26

31:26

Health anxiety is a common condition, diagnosed in 4% to 5% of people. But experts believe that the disorder often goes undiagnosed and may affect more than 10% of the entire population. In this Ask The Expert episode host Gabby puts your questions to ex-health anxiety sufferer.. now relatable health anxiety therapist and social media influencer Ch…

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My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh 35:36

2M ago35:36

35:36

This episode is dedicated to hearing the powerful story of the previous episode's guest. Victoria Niamh is a female confidence coach, mentor, social media Influencer and the Founder of ‘The Glow Up Project’ which aims to inspire women to understand that the real glow up is an inside job. Vic advocates for body confidence and breaking stigma around …

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Time and Headspace | The No Bullsh*t Guide to a Happier Life 17:10

2M ago17:10

17:10

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome …

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Love, Mental Health & The Glow Up Project with Victoria Niamh 33:02

2M ago33:02

33:02

The role of love in mental health is significant. When people think of love, they usually think of the positive feelings associated with a deep connection. However, love can encompass more than just happiness and radiate in many different ways. We experience love when we interact with others and ourselves. Science shows that love involves multiple …

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Lost & Found: Reconnecting with Who You Are with Dr. Sara Kuburic 46:42

2M ago46:42

46:42

'What if I die before I have the chance to exist?' An existential crisis, or existential dread, can be described as persistent negative feelings and emotions linked to questioning the value of your life and how you are spending it. An existential crisis may result from intense feelings of despair as you consider questions like, "What is the point?”…

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How to Manage the List | The No Bullsh*t Guide to a Happier Life 17:01

3M ago17:01

17:01

Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term plans, ke…

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Ask The Expert: Navigating and Managing Life's Stress with Dr Bernadette Dancy 46:38

3M ago46:38

46:38

Stress is a natural part of our lives. Bills, work, relationships, life events, health issues… A little bit of stress is inevitable, and sometimes that’s a good thing. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. But on the flip side. They say stres…

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Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White 38:48

3M ago38:48

38:48

Let’s get curious about our drinking habits! In this episode of The Happier Life Project we are looking at the role alcohol plays in our life; as a comforter, socializing tool, way to relax, blow off steam, or avoid uncomfortable emotions. Guest Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwome…

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What Goes On The List? | The No Bullsh*t Guide to a Happier Life 18:07

3M ago18:07

18:07

Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-d…

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Orthorexia: When Healthy Eating Goes Bad - Pt 2 with Renee McGregor 34:52

3M ago34:52

34:52

Part two of our exploration into orthorexia sees host Gabby Sanderson breakdown with guest Renee McGregor the most common elimination food groups in orthorexia, and how and why doing this can be dangerous on the body. Renee busts more food myths when it comes to things like sugar and refined sugar, pasta made from vegetables or lentils, and the ong…

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Orthorexia: When Healthy Eating Goes Bad - Pt 1 with Renee McGregor 36:02

3M ago36:02

36:02

January is traditionally a time for many when we look at improving our diet. But In our current culture, to which cutting out entire food groups like sugar, fats, carbohydrates and dairy are encouraged and commended, we must stop to question where these recommendations and messages have come from. And should we believe them? Although being aware of…

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Why Get Shit Done | The No Bullsh*t Guide to a Happier Life 16:43

4M ago16:43

16:43

Welcome to episode 69 and the first episode of series 4. Having a healthy approach to your to-do list can mean the difference between achieving your goals or letting them fade. It’s no surprise – achieving your goals and moving closer to the things you want to achieve creates a smooth path, ultimately, to a happier life. So HOW can we make sure we’…

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New Year, New Relationship with Exercise with Dan Hancock 48:59

4M ago48:59

48:59

Welcome to the first episode of The Happier Life Project 2024! January is often associated with cold weather and short, dreary days. And there are many reasons why we might struggle. The financial aftermath of all the Christmas costs, if you're self-employed the dreaded tax return, trying to set New Year's resolutions when you're not sure what you …

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Ask The Expert: Coping At Christmas with Dr Claire Plumbly 43:37

4M ago43:37

43:37

It’s meant to be a time of good cheer, relaxation and celebration, but for many, Christmas is the opposite. Stressful, depressing, lonely… Many people are unhappy at Christmas and according to the National Institute of Health, they can experience mental health problems. And for those who already struggle with their mental health, they may find thes…

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Laughter As Medicine with Josh Johnson 45:33

4M ago45:33

45:33

We’re all familiar with the old saying ‘laughter is the best form of medicine’. Dig a little deeper and scientists and doctors are discovering more and more this to be true - laughter is a strong medicine - for our physical and mental health. When we are highly amused, this has physiological effects; it changes our body chemistry and brain function…

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Mind, Body Liberation with Michelle Hopewell 46:23

5M ago46:23

46:23

Many of us feel uncomfortable in our bodies and skin. A negative body image can cause us to struggle in many ways such as; with depressive and anxiety symptoms, increased risk of suicidal thoughts, low self-esteem, Interpersonal problems, alcohol and drug use and abuse, reduced physical activity, loss of sex drive, stress, social isolation, decreas…

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Ask The Expert: Moving Past What’s Holding You Back with Britt Frank 38:59

5M ago38:59

38:59

Britt Frank, LSCSW, SEP is a human behavior expert, licensed neuropsychotherapist and author of 'The Science of Stuck'. In The Happier Life Project's first Ask The Expert (a new monthly episode dedicated to answering listeners inquiry's on a certain topic), host Gabby puts your questions to Britt on how we can get unstuck from any area's in our lif…

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Celebrating Ourselves | The No Bullsh*t Guide to a Happier Life 16:16

5M ago16:16

16:16

Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done. Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but more importantly the small wins in li…

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The Secret to Young, Taut Skin without Botox or Fillers with Danielle Collins 39:42

5M ago39:42

39:42

Face yoga is a gentle form of strength training that targets working the 57 muscles in the head, shoulders and neck. Benefits include better circulation, stronger facial muscles, firmer skin and fewer fine lines and wrinkles. Face yoga exercises aim to tone and lift features, soften fine lines, and even reduce facial asymmetry… all the things we mi…

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Why Boundaries are Essential and How to Say No with Michelle Elman 39:27

5M ago39:27

39:27

The importance of setting boundaries and saying no, is crucial to good mental health and wellness. It’s all too easy to say yes to everything, neglecting your own needs, especially if you are a people pleaser, and sometimes it feels like the easier option in the moment. However, setting and maintaining healthy boundaries will help you conserve your…

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Healing Ourselves | The No Bullsh*t Guide to a Happier Life 17:39

5M ago17:39

17:39

Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to heal? In today’s episode I explore the freedom and relief that can come from doing the work to release the he…

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Promoting Ourselves | The No Bullsh*t Guide to a Happier Life 16:32

6M ago16:32

16:32

Welcome to episode 66. We all know the feeling of awkwardness that comes with self-promotion – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you’re not alone) and how to move past those uncomfortable feelings so you can confidently communicate your skills, talents, and abiliti…

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Spending Money on Ourselves | The No Bullsh*t Guide to a Happier Life 17:18

6M ago17:18

17:18

Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let’s take a closer look at how we can distribute the household con…

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Day 30: Be More Mindful with Generosity 6:18

7M ago6:18

6:18

Generosity is turning away from self-centered actions and turning our time and attention to the needs of others. It does not have to be monetary, or material and can come in the form of simply giving someone your full undivided attention during a conversation, offering a smile to a stranger passing by, or helping someone with a task they are strugg…

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Day 29: Cultivating Contentment 10:40

7M ago10:40

10:40

Contentment means to be happy with who you are, where you are, and what you have. We live in a world that continuously throws us curveballs and send us messages on why we shouldn’t be content. Mindfulness can help us cultivate a sense of inner well-being and self satisfaction, which allows us to feel content without needing validation from the outs…

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Day 28: A Practice for Letting Go 10:13

7M ago10:13

10:13

The practice of mindfulness includes nine key pillars or attitudes, these are: non judging, gratitude, patience, a beginner's mind, trust, non-striving, acceptance, letting go, and generosity. The attitudes support each other and are deeply interconnected. Throughout the month of mindfulness challenge we have been making our way through these pilla…

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Day 27: A Meditation for Focus and Productivity 10:55

7M ago10:55

10:55

This is a meditation for productivity and focus that will help you calm down, clear your mind and be more productive. Guided by mindfulness practitioner and founder of Mynd Andrew Swiney.Bởi My Possible Self

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Focusing on what we can control | The No Bullsh*t Guide to a Happier Life 17:09

7M ago17:09

17:09

Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Sh…

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Day 26: Mindfulness In Your Morning Routine 7:58

7M ago7:58

7:58

Start your day off in the best possible way by incorporating mindfulness into your morning routine. In today’s challenge host Gabby shares two short simple mindful exercises for the morning. If your day has already started then remember to do them the next day instead.Bởi My Possible Self

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Day 25: Practicing Acceptance 11:43

7M ago11:43

11:43

Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad. We all have a tendency to want to “become” something. We’re raised with the belief that we need to achieve something and become something or someone new. We need to make something of ourselves. These expectations might not be verbally stat…

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Day 24: Progressive Muscle Relaxation 13:27

7M ago13:27

13:27

Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. The idea behind PMR is that there is a relationship between a person's mind and body. PMR can help relieve the physical symptoms of stress and anxiety, such as tight, aching muscles, by systematically tensing and releasing certain muscle groups in your body. Progressi…

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Day 23: Mindful Eating Pt 2 10:55

7M ago10:55

10:55

Mindful eating is a technique to help you slow down, increase your awareness of your food, and promote healthy eating behaviors, while building a healthy relationship with food. In the second part of 2 episodes in the month of mindfulness challenge Gabby shares some ways to turn mindless eating into mindful eating and then guides you through an exe…

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Day 22: Mindful Eating Pt 1 7:06

7M ago7:06

7:06

Mindful eating is all about being aware of how we feel when we eat. The benefits of being mindful of the food you eat can encourage better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating. In todays challenge Gabby s…

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Day 21: Practicing Non-Striving 8:36

7M ago8:36

8:36

Non-striving is one of the fundamental principles of mindfulness. It is a conscious decision to allow things in your life or in the world to be as they are, rather than always reacting to try to change things in the moment. With the mindfulness attitude, non-striving, there is no goal other than to be yourself. Non-striving is trying less and being…

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Day 20: Self Esteem Check In 11:27

7M ago11:27

11:27

The five C's of self-esteem are: Competence, Confidence, Character, Connection, and Caring. Day 20 in the month of mindfulness challenge give you the opportunity to check in and make note where you are and what you can do to improve your own scores for the five C's of self esteem. For this challenge you will need a pen and paper (or access to your …

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Day 19: Practicing Trust 12:52

7M ago12:52

12:52

A basic part of learning to meditate is learning to trust yourself and your feelings. In mindfulness, we say that our bodies carry even more wisdom than our minds. In practicing the mindful attitude of trust, you are practicing taking responsibility for being yourself, learning to listen to and trust your own being.…

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Day 18: Welcoming In Positive Energy 13:59

7M ago13:59

13:59

Host Gabby guides you through a meditation to examine your mindset, boost your mood and create and welcome in positive energy.Bởi My Possible Self

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Day 17: A Beginner’s Mind For A Fresh Perspective 6:22

7M ago6:22

6:22

A Beginner's Mind is an aspect of mindfulness that is very important. To have the beginner's mind is to look at things as if you were seeing them for the first time. A Beginner's mind can help us to see things in a new light, rather than automatically respond to them with the same old patterns of behavior—this is because we are “letting go” of and …

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Day 16: Eye of the Hurricane Meditation 10:18

7M ago10:18

10:18

The Eye of the Hurricane meditation offers a way for you to disengage from the hectic world around you (the hurricane) and turn inward toward peace (the eye). The use of a hurricane as a metaphor guides you to explore inner peace by using your breath to become like the eye of the hurricane; the silent part of yourself that can become aware of chall…

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Day 15: Restoring Confidence 10:54

7M ago10:54

10:54

Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts. We can overcome negative thoughts by using meditation for self-confidence. Confidence means being clear-headed and feeling positive about your goals. Mindfulness can increase self-confidence as it allows you to become self-aware of your thoughts and h…

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Day 14: Body Scan 12:27

7M ago12:27

12:27

The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, done correctly, the body scan will build your ability to focus and be fully present in …

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Day 13: A Quick Meditation to Ease Unease 10:34

7M ago10:34

10:34

Not everyone has time to incorporate hours of mindfulness into their daily life. But you can reap the benefits of meditation, even in short bursts. Host Gabby guides you through a quick mindful meditation exercise for when you feel uneasy; specifically to help to reduce and relieve symptoms of anxiety in the belly. Feeling like that sinking feeling…

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Protecting our Health | The No Bullsh*t Guide to a Happier Life 17:57

7M ago17:57

17:57

Welcome to episode 63. When it comes to women's health, the focus is often on restriction and deprivation - cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let's focus on MORE. More strength, more self-care, and most importantly, more fun! If you’re interested i…

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