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Inspiring interviews with some amazing people and sometimes it's just you and me having an intimate and authentic conversation about how you can raise your frequency, emotional vibration, heal, elevate your consciousness, and change how you perceive the world around you. Change your world by replacing fear and anxiety with love and a peaceful easy feeling so you authentically transform yourself and your life. You will be eager to come back for each episode, since you learn something in every ...
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FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason368/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you…
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Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies…
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Do you eat bread, or are you gluten-free? Bread, one of the staples of life that people have been eating for millions of year, but it gets a bad rap in our culture. Maybe the problem isn't bread, maybe it's the bread you are eating. In this video I discuss bread, why?... you may not realize what is in bread these days, not all bread is created equa…
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Most of the "food" you are sold is not actually food. It's dead. By the time it reaches your table it's preserved, processed, modified, sugared, salted and chemically altered to where it no longer represents to good, life giving qualities of nutrition. Your body can't digest it properly and it makes one sick. We are getting fatter, and yet are much…
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The topic of #money came up today while I was recording an upcoming #podcast episode, and it got me thinking... What if we can start perceiving money differently? What if we can focus on wealth instead of riches? What if money was no longer a driving force and often all-consuming focus in our lives? Can we change how we do business? Absolutely! Can…
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So Andy, did you hear about this one? Hey Andy, are you goofing on Elvis? "Hey baby" Are you having fun? In this #podcast episode we are going to have some fun talking about the song "Man on the Moon" from REM, the movie "Man on the Moon," Andy Kaufman and questioning things. So come take a walk with the man on the moon as we discuss why this song …
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How do you know when the universe is speaking to you, or is it just monkey chatter or what you want to tell yourself? There are signs all around you when you tune and place attention on it. In this episode we share some experiences we have both had with following signs, so you can start recognizing and following guidance. It doesn't always come the…
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Ayni is a funny sounding word that has a huge impact on your growth and evolvement. If you are struggling to manifest it could be that you are energetically out of alignment with the universe and it's probably time to learn about and start practicing ayni. We discuss the differences between specific and general reciprocity and how they relate or do…
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“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola Tesla. You can also think in terms of sound, frequency, vibration and magnetism... which is our discussion this week with Brad Miller and Jason Mefford. What is the difference between sound, frequency and vibration? What are some practical …
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You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses. Listen to Kathy Gruver and Jason Mefford discuss showing a little gratitude. FOR FULL SHOW NO…
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What makes you unique may also make you very special. In this episode we discuss a unique quality each of us have, how we use it, why we love it, and how the world benefits from everyone's unique gifts and helps us connect and serve others. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason358/ SUPPORT THE PODCAST: h…
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In this episode, Brad Miller interviews Jason about his spiritual origin story and how Jason found himself on this spiritual path. You will see that you don't need to throw out the baby with the bathwater, how puzzle pieces you collect through out your life start clicking into place, and so much more. FOR FULL SHOW NOTES AND LINKS VISIT: https://ww…
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"A very merry Christmas, and a happy New Year. Let's hope it's a good one, without any fear" - John Lennon That is one of my favorite lyrics and my wish for you this next year. In this special new year's edition of #jammingwithjason #podcast we talk about this iconic song, the movie Monsters Inc., our modern calendar system, trapper/aviator hats, a…
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Some days are more challenging than others, but are you doing the best you can each day? All you need is to do the best you can each and every day, and have compassion and love for yourself. Check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com…
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When you make assumptions you make an "ass" out of "you" and "me." What if you stopped making assumptions and just lived your life without the suffering that goes along with making assumptions. Check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.…
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Do you get offended easily? When others say something do you take it personally? What if it has nothing to do with you? Check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason353/ LIKED THE PODCAST? If you're the kind of person w…
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Do you know what it means to be impeccable? It may not mean what you think it means, so check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book. Whether you realize it or not, your words and the words of others are spells being cast all the time. Are you casting black magic spells? Is what you are doing or sayin…
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Did you know you can't make time? We say it all the time, but we can't make time... we can only take time for those things that really matter to us. And, time is not real and just an illusion anyway but we spend most of our lives being a slave to the clock. In this video I talk about time, which is not always on our side, and keeps slipping away. I…
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Many people on the spiritual path give up attachment to physical and monetary assets. Some sell or give away almost everything and move to a monastery in the mountains, but that isn't really necessary and isn't practical for most people. The Buddha is often quoted as saying "the root of suffering is attachment" and it's not just attachment to physi…
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You might think random encounters are just random coincidences, but they are actually close encounters of a different kind, and are divinely planned. Here's an example I had of this yesterday... FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason349/ LIKED THE PODCAST? If you're the kind of person who likes to help ot…
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It's pretty hard to add to your cup, if your cup already runneth over. Sometimes we need to release and let go before we can receive and evolve to the next level. That could be material possessions, relationships, beliefs, and even our identity. In this episode we discuss how releasing, letting go, and not having attachments is so critical when you…
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As a follow up to yesterday's video on kindness, here is a little more context for those who may see #kindness as weakness. They are so not the same and I explain why in this video. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason347/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then sh…
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Did you know about 80% of leaders have experienced burnout in the last 12 months? This is a serious issue that is literally killing and causing tremendous mental and physical health challenges to most people, and you may be one of those affected. In this episode I talk with Sima Newell who has experienced burnout in her life and helps executive get…
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Have you ever cut yourself or gotten a scratch? Did you have to heal it, or did your body do it for you? Yes, we have to do our part but then our body and the universe make up the difference by doing what they do. Learn how this applies to physical, emotional, and spiritual applications in this episode. FOR FULL SHOW NOTES AND LINKS VISIT: https://…
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Do you like cleaning your house, or dread that "chore?" Cleaning up our physical and energetic space is actually quite a blessing we have to be grateful for and something where we should place constant attending. And... you know me well enough to know that isn't really what we are talking about in this video ;) FOR FULL SHOW NOTES AND LINKS VISIT: …
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Do you know who the biggest band in the world was in 1969. The answer may surprise you. We discuss learnings from this band, and how locking the front door, lookin' out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life for the better. FOR FULL SHOW NOTES AND LINKS VISIT: https:/…
  continue reading
 
Do you know what it means to be impeccable? It may not mean what you think it means, so check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book. Whether you realize it or not, your words and the words of others are spells being cast all the time. Are you casting black magic spells? Is what you are doing or sayin…
  continue reading
 
The best selling album of the 1960s is the #Beatles White Album. It's been on my mind recently... in fact I have been listening to it incessantly every morning, which means it's time to talk about it on the #podcast. You are already familiar with some of the more popular songs on the album like: Back in the USSR, Ob-La-Di Ob-La-Da, While My Guitar …
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"Are you lonely tonight?" #Elvis, or do you ever feel lonely? This episode is for all the lonely people, which really means everyone, since we all feel lonely at times. We discuss the band America and their song "Lonely People" and provide some tips to help get anyone out of that lonely feeling and back to feeling loved, connected, and peaceful. FO…
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Think you aren't letting your ego get in the way of your success? Think again... One of the biggest blind spots and challenges you have is your ego... and it makes your job and life much more difficult than it needs to be. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason339/ LIKED THE PODCAST? If you're the kind of…
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Everyone feels sorry for themselves at some point. I've been feeling this way this last week, which is why I want to talk about how to stop and get out of this low frequency emotion. You'll hear how raindrops and a wet butt have something to do with my experience, and I'll share a few tips to quickly get you out of sorrow. FOR FULL SHOW NOTES AND L…
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There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life. FOR FULL SHOW NOTES AND LINKS V…
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What would it feel like to be healed? To be at peace in your life? In this #podcast episode I talk with my friend Sara Intonato about her journey of healing and how being a parent of an autistic child has been such a healing blessing in her life. And before you think this isn't for you, the tips and discussion we have is relevant for any challenges…
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When to friends get together to talk about healing and how they have both healed in the last few months, you know it's going to be an insightful episode, and that's exactly what you have here. Listen to Angela Noelle and Jason Mefford discuss some major changes in their lives and practical ways they have healed themselves just in the last few month…
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Instead of sitting in the suck of life, what if you could be happy AF? In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it's a practice and not perfect, how to use gratitude to help, and happiness shared is happiness doubled... along with so much mo…
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There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life. FOR FULL SHOW NOTES AND LINKS V…
  continue reading
 
Do you know who the biggest band in the world was in 1969. The answer may surprise you. We discuss learnings from this band, and how locking the front door, lookin' out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life for the better. FOR FULL SHOW NOTES AND LINKS VISIT: https:/…
  continue reading
 
What do donkeys have to do with love, light and spirituality? Are you compartmentalizing you life and being one kind of person at work, and another in your personal life? You can't spend 30 minutes on the yoga mat meditating and then spend the rest of the day being a dick to everyone drinking spiritual soda and expect to evolve. That's like spendin…
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Life is choice, and often as adults we are concerned with making the "right" choices... often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the "right" choice is not one we have to choose from. In this episode I use a very childish thing, crayons... to talk about a very adult topics. FOR FULL SH…
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You may feel like everyone else’s life is going perfect, and you are the only one struggling or dealing with challenges, but “everybody hurts sometimes” and when you do, “take comfort in your friends” and “hold on.” It helps just to know that you are not alone. Whatever you are dealing with, someone else is or has dealt with that same thing too. Li…
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Healing happens when we shift into a higher vibration emotion, and gratitude is one of the best emotions to get us there. In this episode you will hear four simple exercises or practices that you can choose to incorporate each day that will help you heal and vibrate at a higher frequency. When you feel life gives you shit, you can put these into pr…
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You've heard "never cry over spilt milk," but whether you realize it or not you are spilling milk every day of your life. What's important is what you do when you spill the milk. Do you clean it up, or let it sit there getting sour, stinky, curdled and cry about it or beat yourself up? In this episode we take a trip back to the old dairy farm, so w…
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Life is choice, and often as adults we are concerned with making the "right" choices... often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the "right" choice is not one we have to choose from. In this episode I use a very childish thing, crayons... to talk about a very adult topics. FOR FULL SH…
  continue reading
 
In today's episode of #jammingwithjason we speak with Jen Stillion who has been a performer and dance educator for many years. Jen is here to talk with us about helpful ways that we can get out of our own heads and stop sweating the small stuff. Whether you're looking to become a better leader, spouse, executive or whatever, dance is a great way to…
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Ever feel like you are a rat or a hamster just spinning on a wheel. Get up, go to work, come home, go to bed, get up and do it all over again. Are you ready to get out of the rat race and unlock you full potential to achieve impossible goals? Then listen to this #jammingwithjason #podcast episode with Laura Noel, author of Rat Race Reboot, and host…
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Often answers from the universe come after we have asked ourselves specific questions. The answers may come quickly, or may take some time. In this episode I talk again with one of my favorite people, Ashley Pitzer about how she uses this process in her life and in her creative process as a writer. In fact, she has used the techniques she shares to…
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You probably know what a knuckle sandwich is, but what's a suck it sandwich? Listen and learn, since as usual there is a story behind the title. Whether you believe it or not, much of your life is spent in fear, worry, being scared, etc... that shows up when you are triggered and move into fight, flight or freeze mode. Don't believe me, but when yo…
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You've been taught to be logical, practical, analytical... so is there any place for intuition in your life? Did you realize intuition is actually better than logic? If you are a professional, you've probably been taught to not trust your heart or gut and that all of your decisions should be logical based. Trouble is you are shutting off millions o…
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George Bernard Shaw said "life is not about understanding yourself, life is about creating yourself" and that is the subject of my jam session with Jerome "Romey" Wade. If you are like most people, at inflection points in your life you want to understand yourself better or understand "why" life might deal you the proverbial shit sandwich. What if l…
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This week's Jamming with Jason episode is brought to you to feature one of my other podcasts, Walking a Spiritual Path! Give this episode a listen and see if this podcast sounds like something for you! Are you already walking a spiritual path or curious about going down that path? Perhaps you have been taught to be analytical in your profession, gr…
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