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How do you stay motivated when it comes to fitness? Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Motivation, Fitness & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting y ...
 
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From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down! In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include... Letting the fog of doubt clear Me…
 
If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s! Have you ever had those days where you feel like your goals are just impossible? You come up with all the excuses...You’re too …
 
Join me on the Fit is Freedom Podcast today as I recount the time I “trained” for a 25K! We discuss some really good lessons I took away from the experience. For most people, they like a plan. If they’re setting out on achieving an ambitious fitness goal, they like to map out their training, figure out the perfect nutrition, and make sure all of th…
 
Today on the Fit is Freedom Podcast, I’m going to walk you through how you can figure out exactly what you need to do to get fit. Have you ever Googled “how to get fit”? Well, I have, and the results can be underwhelming. You’ll find all kinds of cookie-cutter answers like “exercise an hour a day”, “count all of your calories”, and “lose weight”. T…
 
This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone. J…
 
This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for an inspirational new read,…
 
It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most peoples’ as we are join…
 
It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community! On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision to putting herself out there and watching her life tran…
 
This week on the podcast, we are joined by Jodi Cohen, a best-selling author, award-winning journalist and founder and owner of Vibrant Blue Oils. Chances are, you’ve heard about essential oils. Whether it’s from personal experience or from a friend or family member, I’m sure you’ve learned about their many benefits. Even if you haven’t heard, you …
 
Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even in our gummy vitamins! …
 
Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced diet with activity on the bac…
 
When is the best time to start working out? Is it a special occasion like New Year’s? Is it when you have a goal to actually work towards? Or is it today? Well, the truth of the matter is that it really depends on you, your personality, and your preferences. In this week’s episode of the Fit is Freedom Podcast, I’m going to be breaking down some of…
 
Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been …
 
There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe it or not, there was a point …
 
In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement. From this interview you will learn… How to train to be more durable The impact of sleep Why it’s important to have a movement minum The differe…
 
This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is...How many of us actually…
 
How many times have you heard that there’s one right way to… …workout ...to eat ...to stay motivated? Not true. But, until you master consistency, none of those even matter! The good news? Consistency is sooooo much easier than we’ve been led to believe. In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ Grab som…
 
“Without your health, wealth means nothing” Never had I pondered these words more than the morning I had to crawl to the bathroom, in so much pain I couldn’t stand up. The good news, not only did I get well, I flourished. If you’re like other busy, successful, time-crunched women careening down the same path I was on; over committed and not priorit…
 
A lot of fitness experts will tell you accountability is the holy grail of fitness. But the truth is… It has to be the RIGHT kind of accountability. You can’t leave your fitness up to your friends, your life partner or definitely not to any fitness app. Between letting you off the hook, skipping the workout to watch Netflix and eat pizza… ...“it wi…
 
What if I told you there’s one big factor that will make or break your fitness? It’s the one thing that brings the magic to your fitness journey and keeps it there. It may not sound magical, fun, or even exciting, but consistency is the key to unlocking your long term fitness success! Coaching about consistency is very near and dear to my heart, an…
 
Do you ever feel like your workouts are just bleh? There’s nothing exciting going on with them, and they just seem to lack soul? Well, this week on the Fit is Freedom Podcast, I’m going to be talking about the importance of adding the “secret sauce” that will help you get motivated and start seeing progress! I like to call this “secret sauce” the T…
 
Grab a copy of Oonagh Duncan’s new paperback; Ditch the Diet and receive a $300 bonus bundle! Click here for all the goodies: https://fitisfreedom--fitfeelsgood.thrivecart.com/free-ditch-the-diet-challenge/6053dc268a173/ Learn the habits you need to get lean, stay healthy and generally kick ass at life. You’ll learn: How you can CHOOSE the exact bo…
 
Today on the podcast, I’m completely out of my wheelhouse with this incredibly fascinating topic, so I’ve brought in Leslie Apgar and Gina Dubbe from Greenhouse Wellness to shed light on all things Cannabis. We hear about it everywhere. New CBD shops are popping up around the country. Cannabis, hemp, THC, CBD…What is it? What’s the difference betwe…
 
After some great struggles with various aches and pains and countless doctor visits, I had reached my breaking point. I felt like I was facing the end of my fitness journey, but along came my secret weapon to bring my body back and restore my confidence! Needless to say, I am THRILLED to be joined this week by Kristina from Egoscue. We’ll be discus…
 
Are you bored of your routine? Are you finding it hard to workout because your brain is on autopilot? Well, you may need to course-correct, shake it up, and try something new! Have you ever struggled with consistency when it comes to your exercise routine? Well, you are NOT alone. This is something that a lot of my clients have been struggling with…
 
One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it! On this episode, I’m also going to be weighing the pros and cons of different ways to bring water along including trus…
 
I’m not going to lie to you...I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is a world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or tapping to help others reach their goals, reduce stress…
 
We’ve got another small tidbit for today’s “Fit Tip Friday”! I’m going to be sharing why it’s so important to have a helmet when biking. I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have to learn the hard way. …
 
There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on! Not too long ago, I woke up to my world wit…
 
We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference! For most people, getting in your cardio is the easy part. Incorporating weights into your workout routine though, can be a real struggle. One of the easiest ways to incorporate weight training into your ex…
 
On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching--why stretching is important, why we often neglect it, and how we can layer it into our daily routines. I also share about the Stretching Exercises Guide, which is a really helpful website that allows you to locate the area you need to stretch and sugg…
 
Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need! Today on the podcast, we’re starting something new and exciting! I realized a while ago that over the years o…
 
Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! After his 2004 Olympics debut, Joe has dedicated his life, th…
 
Join me as I discuss how screen time is detrimental to our health as well as easy tips on how to find at least 30 minutes a day to free up for fitness or connection! We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now! Last year, I was asked to be a part…
 
Have you heard of using a vision board before and dismissed it because it sounded like oh-so-much-woo? Or, you’ve tried it before and found it was a bunch of pretty pictures that didn’t produce any results? How do you make a vision board that actually works? My guest today, Amy Westbrook might just change your mind in a very big way. Amy discusses …
 
At a time in our lives when we are possibly less connected to friends, family, and our community, we need to go the extra mile to find ways to bring that connection back. An online fitness community can be any group of people who come together for a common purpose. Shared activities, shared fun, shared goals, shared desires: All of these are excell…
 
I believe we need a heightened sense of urgency around our health. If there is anything we have learned in the last year, it is how important our health is. Without our health, we can’t care for those we love, run our businesses, and enjoy our lives. So how long does it take to get fit and healthy? It will be different for everyone, but there are a…
 
We're celebrating our 100th episode with some fantastic returning guests! They’ll all be giving you their expert tips on how to get motivated during the new year. When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we'd hit 100 episodes! Should I admit that? Probably not, bu…
 
It’s a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new year’s resolutions is setting yourself up to fail in a year we’re desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Here’s h…
 
Welcome to 2021 and a very Happy New Year to you! This week we’re talking all about the benefits of less sugar in our diets and how to accomplish it. Sugar is addictive, and the more we consume, the more we need to get the same rush. In honor of 2021, you’re invited to join me, and a bunch of awesome people in a Sugar Reset. I’m not saying that we …
 
This week is a special episode for me; my amazing niece Katie is joining us to discuss pushing limits and what that means for her. You're in for a treat because not only is Katie amazing, she's a free diver, which you might never have even heard of before! I've never had kids. But, my brother and sister had terrific children who have all married am…
 
This week we're diving deeper and following up on last week's episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit, to add a good practice? What would help you make the difference? If you've…
 
This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. While we’ll dive into all areas of tailoring your goals…
 
This whole global pandemic has brought lots of things in our lives to a halt, but one thing it doesn’t have to affect is your fitness! Some people think that you need a gym and fancy weights to achieve your fitness dreams, but that simply isn’t the case. Today on the Fit is Freedom Podcast, we’re going to be talking about how to make the outdoors y…
 
This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know...the one that can keep us from achieving our dreams and reaching our goals. If I could change one thing about everyone, it would be this! That voice that says, What if I can’t keep up? Or What if I hold others back? It actually ends up ho…
 
I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead. Jane walks us through her personal journey that, at one point, was riddled with so much stress an…
 
This episode is all about FREEDOM! Entrepreneur extraordinaire Eleni Anastos joins me on this episode of the Fit is Freedom podcast to discuss all the ways we have the power within ourselves to be free. When I think about freedom, I usually think about it in the sense of fitness. Fitness brings so much freedom to our lives through being able to cha…
 
Episode 90 Show Notes With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jennis is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way! Join me as I …
 
Episode 89 Show Notes Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode! On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me! As…
 
In this episode of the podcast, we’re going to get real and take a really good look at our time, how we spend it, and if we really are too busy to work out. Spoiler: we’re not! We’re just lacking in imagination! This week, we’re going to explore ways to carve time, get creative, and start heading towards our fitness goals! Some of the tips I’ll be …
 
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