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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

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Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. You can support my work by becoming a member or subscribing to my newsletter to get additional resources regularly. Learn more about me at dawnmauricio.com.
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Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress r ...
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Koala Mind - Meditation & Achtsamkeit

Petra Hess I Gründerin von Koala Mind

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Ich bin Petra und ich freue mich sehr, dass du da bist! Mit meinen Meditationen und meinem Podcast möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Wir sprechen darüber, wie du bewusst mit Emotionen und Gedanken umgehen kannst. Mit meinen Meditationen möchte ich dir helfen, deine Verbindung zu dir selbst zu stärken und mit dem Kopf immer da zu sein, wo deine Füße stehen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, ...
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Mindfulness Insight Meditation - Buddhist Teachings

Satipatthana Meditation Society of Canada

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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
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Explosion Mind Meditation bietet dir einen Einstieg in die Meditation und richtet sich an Anfänger und fortgeschrittene Meditierende. Meditation ist hier keine Entspannungsübung, sondern die Befreiung deines Geistes aus alten Mustern. Schritt für Schritt wirst du in die Welt der Meditation geführt. Du wirst verstehen was du tust und du wirst die Weiterentwicklung deines Bewusstsein intensiv spüren. Auf diesem Weg gibt dir der Podcast sowohl einen Einblick in die Ideen der unterschiedlichen R ...
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Mindfulness and Meditation Daily Podcast

Mindfulness and Meditation Daily Podcast

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The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative affects that mindfulness and meditation can have on your life! ✨ New medita ...
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Ordinary Mind Meditation Podcast

Ordinary Mind Meditation Podca

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The Ordinary Mind Meditation Podcast is all about Buddhist Meditation, combining teachings on Buddhist philosophy and psychology with guided meditations which allow you to learn how to embody these lessons in everyday life.
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Meditation Mind Podcast

Meditation Mind Podcast

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Welcome to the Meditation Mind podcast, hosted by Christiaan Neeteson (founder of mindfulness.nl). We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know. From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. In this podcast, we ...
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Calm Mind Mindfulness Meditations with Tracey Delfs

Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader

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Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
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Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned. Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
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Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to conta ...
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Guided Meditation (Quite The Mind)

Alun Davies (Health and Prosperity Success)

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"Grab This Guided Meditation Podcast Right Now And Enter a State Of Total Relaxation!" What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
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Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg
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This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully ...
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One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one o ...
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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.
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Welcome to the Finding Fulfillment Together Podcast, where we can work hand in hand to build fulfilling, joyful lives. Do you feel stuck in a life you don’t want? Are you in your 30’s or 40’s and feel you have worked too hard building the life you have to start over now? Do you feel deep down that you are meant to do something more? Do you feel like you have spent your whole life making everyone around you happy, while neglecting yourself? Has this led to one toxic relationship after another ...
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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
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Title: Mindful Breathing With A Focus On Smells - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Every day, we find new ways to bring mindfulness into the rhythm of daily life. Mindfulness can enhance our focus, reduce stress, and improve our overall well-being. In this podcast, you can expect a …
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Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness medi…
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Theme: Reawaken Artwork: Sherab Chamma, “Loving Mother Of Wisdom”; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; http://therubin.org/383 Teacher: Swami Chidananda The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of …
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This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Universe and recognize your true essence—your higher self. As…
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Title: Mindful Breathing With A Focus On Sounds - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. I am so glad you're here to join me in our daily practice. Mindfulness exercises have been shown to reduce stress, improve attention, and promote overall well-being. Here, we dedicate a few moments of o…
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Title: Body Scan For Emotional Awareness - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. Every day, we explore the transformative power of mindfulness to enhance our daily lives. The practice of mindfulness invites us to become fully present in the moment, nurturing a sense of peace and clarity wi…
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Title: Mindful Listening To The Rain - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast - your go-to source to ground yourself in the present moment. Now, mindfulness has been shown to reduce stress, improve focus, and contribute to overall emotional health. Every day, we invite you to join us in a si…
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Diese Meditation hilft dir dabei, Kontrolle und Angst gehen zu lassen. Dein Atem und dein Körper unterstützen dich zunächst darin, Gedankenkreisen zu beenden und die Dinge so anzunehmen, wie sie sind. Mit der neu gewonnenen Akzeptanz kannst du anhalten, aufgestaute Gefühle wahrnehmen und loslassen. Du kannst einen Moment innehalten, neue Kraft tank…
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Title: Mindful Cloud Watching - Mindfulness and Meditation Daily Podcast Welcome to the "Mindfulness and Meditation Daily Podcast," your daily escape into the world of mindfulness and meditation. Each day we explore exercises designed to help you foster a sense of calm, increase your awareness, and embark on a journey towards a more balanced self. …
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Title: Mindful Savoring Of A Favorite Food - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast, where we explore the serene world of mindfulness to enhance our daily lives. Practicing mindfulness can lead to a profound sense of peace and well-being, and it is accessible to us at any moment—wi…
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Title: Gratitude Walk - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast where each day, we carve out a space and time to nurture our minds and spirits through the practice of mindfulness. Our daily mindfulness exercises are designed to help you cultivate a sense of inner peace, resilience, and joy. I…
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Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, while inviting you to embrace the power of presence, as yo…
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Title: Mindful Listening To A Guided Meditation - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast, where we aim to enrich your day with a dose of calm and help you cultivate inner peace through daily mindfulness exercises. Mindfulness is the practice of drawing our attention to the present …
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楞嚴經與20分鐘Mindfulness Meditation-Body Scan 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūraṃgama-sūtra, The Leng…
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Title: Mindful Day Planning - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, your daily retreat to create space for inner peace and clarity. Today, we’re focusing on Mindful Day Planning, which can help infuse your day with intention and reduce the stress that comes from a hectic schedule. By mindf…
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Title: Compassion Journaling - Mindfulness and Meditation Daily Podcast Welcome to the "Mindfulness and Meditation Daily Podcast." Here, we believe in the transformative power of mindfulness and provide you with a daily exercise to enhance your practice. Today, we introduce Compassion Journaling, a profound and reflective exercise aimed at cultivat…
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Title: Mindful Body Stretches - Mindfulness and Meditation Daily Podcast Hello and welcome to the Mindfulness and Meditation Daily Podcast. Every day, we aim to provide you with practices that can help you cultivate a sense of peace, balance, and presence in your everyday life. Mindfulness exercises are a wonderful way to reconnect with the present…
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Title: Mindful Art Appreciation - Mindfulness and Meditation Daily Podcast Welcome to the "Mindfulness and Meditation Daily Podcast." Each day, we strive to bring you closer to the peaceful core of your being through simple, accessible mindfulness exercises. Our goal is to help you develop a daily practice that enhances your calm and clarity. Today…
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Title: Noting Physical Sensations - Mindfulness and Meditation Daily Podcast Welcome, dear listeners, to the Mindfulness and Meditation Daily Podcast. The journey to inner peace can often begin with a simple moment of awareness. Each day, we bring you a new practice to gently invite calm and presence into your life. Today, our focus is on Noting Ph…
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Theme: Reawaken Artwork: Tibetan Shrine Cabinet (Chosham); New York, New York; 2012-2013; Wood, pigments and varnish; Rubin Museum of Art; http://therubin.org/382 Teacher: Michel Pascal The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific …
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When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings…
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Title: Mindful Drawing - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. Mindfulness is a powerful tool to center our minds, reduce stress, and tap into the present moment. In our podcast, we share daily exercises to help you cultivate mindfulness and bring a sense of calm into your day. Today, we a…
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This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the…
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Title: Mindful Cooking Or Baking - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast, where we explore simple exercises to harness the power of mindfulness in our everyday lives. Each day, we offer a new practice to help you cultivate awareness, presence, and peace. Today's episode is all abo…
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Title: Mindful Coloring Mandalas - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. We're here to explore simple, effective exercises for enhancing clarity, reducing stress, and cultivating a more peaceful existence. Mindfulness invites us to live in the present moment with greater awareness and comp…
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Title: Affirmation Meditation - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Each day, we bring you a new mindfulness exercise to enhance your daily routine, reduce stress, and increase self-awareness. Practicing mindfulness can lead to a range of benefits, from better focus and improved mood t…
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The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath.…
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Title: Mindful Journaling About Sensations - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. Each day, we bring you a new mindfulness exercise designed to help you cultivate presence, awareness, and peace. The practice of mindfulness offers numerous benefits, from reducing stress to enhancing your a…
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Diese Meditation bringt dich wieder in einen positiven Flow und lässt dich weit und offen werden. Sie ist genau richtig, wenn du das Gefühl hast, zu sehr im Kopf zu sein. Wir steigern zunächst deine Achtsamkeit und lenken die Aufmerksamkeit auf die Empfindungen deiner Atmung. So kommst du zunächst aus deinem Kopf in deinen Körper. Anschließend gehe…
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Title: Mindful Photography - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast, your guide to finding peace in the everyday hustle. Mindfulness has the power to alleviate stress and bring a greater awareness of ourselves and our environment. Each day, we aim to provide you with exercises that…
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Title: Mindful Body Scan For Relaxation - Mindfulness and Meditation Daily Podcast Welcome to “Mindfulness and Meditation Daily Podcast.” Here, we explore the art of being in the moment through daily guided mindfulness exercises. Mindfulness can reduce stress, improve focus, and bring a sense of calm to your day. Today, we’ll engage in a practice c…
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Theme: Love Artwork: Maitreya (or Buddha Shakyamuni); Tibet; 14th century; brass with copper alloy, silver and copper inlay; Rubin Museum of Art; http://therubin.org/381 Teacher: Geshe Lhakdor The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a sp…
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Title: Mindful Breathing With A Focus On Emotions - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily podcast. Mindfulness is a valuable practice for mental clarity, stress reduction, and overall well-being. Each day, we offer you a new mindfulness exercise to help you cultivate a deep sense of peace…
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Title: Mindful Reading - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast,” where we offer you a few moments of serenity in your busy life. Daily mindfulness exercises have been proven to reduce stress, enhance concentration, and increase overall well-being. Today, we turn our attention inward with a…
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Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. As we work through each point, we will be transforming e…
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Title: Self-Compassion Meditation - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where we offer you gentle prompts and exercises designed to bring you into the present moment, enhancing your well-being and enriching your day. Each session is crafted to help you forge a deeper connection with your…
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Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness medi…
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Title: Mindful Gardening - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Every day, we explore the enriching world of mindfulness exercises designed to enhance your wellbeing. This practice can calm the mind, improve focus, and enhance your connection with the present moment. Today, we're tendin…
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