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Heart Centered Meditation, Tools for Self Healing, and Spiritual Inspiration and Nourishment for the Sensitive and Intuitive Soul. For healing meditation classes, guided meditation mp3s, and individual intuitive healing sessions go to: http://www.circleforselfhealing.com The Circle for Self Healing Podcast is dedicated to anyone who is on a journey of self exploration and self healing. In the Circle for Self Healing podcast I’m going to discuss spiritual concepts as an open free flowing shar ...
 
Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
 
Welcome to The Self Adventure Podcast!The Self Adventure is about discovering rituals, tools and experiences that encourage self reflection, self care and self kindness. It is about curiosity, courage and exploration.The Self Adventure is about everything you've ever done to learn about yourself, to feel good, to feel joy and to have more compassion and understanding of yourself and others.So this podcast is about capturing comfy conversations that foster curiosity, kindness and a sense of b ...
 
The Higher Self Love Project podcast is an exploration of next level self love-- creative ways to trade in the mean self talk, losing the last 5 pounds, yo yo weight and fomo (fear of missing out) for the highest levels of wellness-- specifically living your life purpose, holistic nourishment, exercise, relationships, body confidence and your highest potential.
 
When asked to describe himself, Netic hesitates then answers with a confidence that makes me think his hesitation was more for me than for himself, Like he's had the answer ready all along. "I'm a Ronin Jedi, mastering both sides of the force..." If you're wondering "WTF does that mean?", he's already got you where he wants you, "wondering". It's this type of cryptic coding that makes Netic Rebel's “This Message Will Self Destruct" podcast so intriguing. The exploration of ideas is the only ...
 
Welcome to My Shamanic Life, your exploration of the intersection of Shamanic Reiki, yoga, and wildlife advocacy and activism. You will discover practices to keep you feeling grounded, connected, and real as you step into an extraordinary life of service to our Earth's wild beings. Each episode features an animal spirit which inspires a short yoga practice, a journey or guided meditation, or another shamanic practice for self-care. Patreon sponsors have access to bonus materials move deeply ...
 
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Dr. Isabel MD Inspires

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Dr. Isabel MD Inspires

Dr. Isabel Bertran-Hunsinger MD

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Dr. Isabel MD has been a medical doctor since 1991, now specialising in functional medicine … Dr. Isabel’s and Culinary Nutritional Expert Michael’s coaching is based on functional medicine and nutrition principles. Functional medicine addresses the root cause of disease, using a systems approach, and engages both the patient and the practitioner in a therapeutic partnership. Dr. Isabel shifts from the traditional disease-centered focus of medicine to a more patient–centered approach. She wo ...
 
Alchemized Glory Collective explores how listening to the guidance within can lead to exponential growth and cultivation of inner wisdom and knowing. By talking with experts and practitioners, the Alchemized Glory Collective serves as an open container and community for exploration of wellness and lifestyle topics including conscious entrepreneurship, inner guidance, mental health, relationships, careers, and everything in between. Frequently, guests on the Alchemized Glory Collective have h ...
 
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show series
 
On this week’s episode, Alana and her guest Mo Welch (Author of “How to Die Alone”, Stand up comedian) talk about overcoming body issues and their upcoming comedy tour! Spoiler alert: it’s already the greatest show to have never been seen! Producer/husband/roommate Norm Sousa is finally speaking out about the drilling next door and how it’s ruining…
 
On this week’s episode, Alana and her guest Ronnie Adrian (writer/comedian) talk about the preemptive stress and the acceptance needed to overcome it. Alana is also looking for some hot party invites so get in on it while you can! Producer/husband/roommate Norm Sousa isn’t feeling so hot and has taken it upon himself to share the gross details. Joi…
 
Dragonfly is an indicator species for the health of its wetland ecosystem and for the environment of your mind. Breathwork can help you through the confusion of change by settling your shifting thoughts until what is real becomes clear. Follow a timed breathwork practice to quiet your mind in this episode of the My Shamanic Life podcast. See what h…
 
On this week’s episode, Alana and her guest Alison Agosti (Close Enough on HBOMax) talk about the purchase of two sequin dresses and what’s really going on behind it. Spoiler alert: the dresses represent being a BLAST! Producer/husband/roommate Norm Sousa talk about the ol “fake it till ya make it” game plan and how Norm being busy was all he’s eve…
 
On this week’s episode, Alana and her guest Jessica McKenna (Off Book: The Improvised Musical podcast) talk about the biz how much they believe in each other. It’s the absolute cutest! Producer/husband/roommate Norm Sousa is giving updates like nobody’s business and there’s nothing Alana can do about it. Join our Patreon and for bonus episodes of S…
 
On this week’s episode, Alana and her guest Rebecca Kohler (Schitt’s Creek) talk about terrible dates, ultimate betrayals and looking for love in Los Angeles! Producer/husband/roommate announces that we have started a Patreon where he will exclusively reveal his Self Esteem Party score on a scale or 1-10. Join our Patreon and for bonus episodes of …
 
On this week’s episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell! Producer/husband/roommate Norm Sousa is hating the stanky hot weather and it’s emotionally crushing him. Check out our merch on TeePublic! We’ve got everything you could…
 
Today's episode is with the incredibly wise Angie Cole. I am beyond thrilled to FINALLY share this wonderful chat with you all. This was recorded late last year and since then Angie has become an Aunty and I've become a Mum, so we've been busy! There is still so much wisdom here and I'm so grateful to Angie for sharing this time with me and also fo…
 
Sharing another beautiful message with you for your day, your week, heck even just your hour! Take it however feels good for you. Want to grab your own deck? The Self Adventure Cards store reopens tomorrow!! Sept 14 at 4pm. Join us at theselfadventure.com And let me know if the card resonated for you @theselfadventure Thank you for being here Sarah…
 
On this week’s episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty T…
 
On this week’s episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self. Producer/husband/roommate went on a rollercoaster of emotions this week and lands at a surprisingly high self esteem number. Check out our merch on TeePublic! We’v…
 
On this week’s episode, Alana and her guest Emily Goss (writer/director of Social Impact short film “A Little House in Aberdeen” coming soon!) discuss low lows, high highs and their beautiful friendship that began in a bathroom line. Producer/husband/roommate Norm Sousa Check out our merch on TeePublic! We’ve got everything you could ever dream of …
 
On this week’s episode, Alana and her guest Zac Oyama (Rotating Heroes podcast, Dimension 20 podcast) issue public apologies to one and other and discuss their first impressions! Producer/husband/roommate Norm Sousa Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfeste…
 
On this week’s episode, Alana and her guest Paul Bates (Dan for Mayor, The Dubious Book of Famous Deeds podcast) talk about social media addiction and how harmful it can be. Producer/husband/roommate Norm Sousa is ready to reclaim his independence with Alana’s upcoming trip out of town. Will he decide he prefers to be alone? YES. Check out our merc…
 
On this week’s episode, Alana and her guest Kayla Lorette (New Eden on Crave tv) talk about what really happened in their friendship and why they’re grateful for it. Producer/husband/roommate Norm Sousa reclaimed his independence while Alana was out of town and admits he may or may not have missed her! Check out our merch on TeePublic! We’ve got ev…
 
On this week’s episode, Alana and her guest Phoebe Neidhardt (Upright Citizen’s Brigade) talk about marriage, feeling like a loser and why they were both nervous to do the podcast! Producer/husband/roommate Norm Sousa is caught up in a neighborhood drama and won’t back down! Also, Mia the dog is barking up a storm and no one is impressed. Check out…
 
What endears me to Elephant Spirit is the way he puts his head down and charges, right into the wild holiness of change. In this episode you can embody Elephant energy in a grounded yet active practice with a few accessible challenges. Can you be steady and hold your focal point? Get more information and register for the virtual Lughnasadh ceremony…
 
On this week’s episode, Alana and her guest Jacob Wysocki (“I Don’t Want to Talk About Fight Club Anymore” podcast on HeadGum) talk all about friendship and the importance of setting boundaries within them. Producer/husband/roommate Norm Sousa is feeling the best he’s ever felt and claims it has nothing to do with Alana leaving the country. Do we b…
 
On this week’s episode, Alana and her ex-boyfriend singer/songwriter Jake Troth (“It Is As If” album) talk about their relationship and how Alana was the best part of it! Will they get back together? He wishes! Producer/husband/roommate Norm Sousa feels “fine” and calls out summertime for being the absolute worst. Is he jealous of Alana reconnectin…
 
The spark of inspiration for this episode was Firefly Spirit. The cherished lightning bugs who created magical nights during my childhood are declining. Saving them will require a spark of out of the norm thinking. The yoga practice ignites your inner spark and channels Firefly with expansive and contractive movements that mimic the lightning bug’s…
 
Today's episode is with the wonderfully magic Jenna Britton. Jenna Britton is a freelance writer and a clarity coach. Most recently, she managed Storytelling & Advocacy for the Global Purpose team at adidas. In her spare time, Jenna also loves to write and publish personal essays, and her work has been published in Salon, Thought Catalog, Darling M…
 
On this week’s episode, Alana and her guest Scott Rodgers (Dead Drummer Friends album) talk about drugs, being your best self and their beautiful friendship. Producer/husband/roommate Norm Sousa is staying up late and living his best life listening to Gordon Lightfoot! Check out our merch on TeePublic! We’ve got everything you could ever dream of w…
 
This episode was inspired by Mouse Spirit, who is detail-oriented and focused on each kernel of abundance to be found. Mouse will take every opportunity, no matter how small or insignificant it seems, to find resources. The gentle supine yoga practice invites you to notice the subtle details of the poses and movements. The shadow side of Mouse ener…
 
On this week’s episode, Alana and her guest Melissa Hunter (She-Hulk, Santa Clarita Diet) discuss wedding plans, missing your pals and filming during the Pandemi! Producer/husband/roommate Norm Sousa is finally feeling great and it’s an absolute miracle. His advice? Take whatever bold move you think you can make and double down on it therefore maki…
 
On this week’s episode, Alana and her guest Jon Gabrus (High and Mighty podcast, The Action Boyz podcast) talk about how to say their names correctly, hot Canadian references and being the closest of friends according to Alana! Producer/husband/roommate Norm Sousa goes on a rant that brings to an all time self esteem party high! He’s clocking in at…
 
On this week’s episode, Alana and her guest Lauren Holt (Saturday Night Live) discuss living your dreams, life in a new city and wearing socks as gloves! Producer/husband/roommate Norm Sousa refuses to join the cast of Little Rascals even though he’s perfect for the part! Check out our merch on TeePublic! We’ve got everything you could ever dream o…
 
In this episode I talk about how to start over when you feel stuck and don't know where to begin. I share my current story and how I am restarting my journey as well. Here is the free template I talk about in this episode. Let me know if you need any help on it.Bởi Samantha Burgos
 
On this week’s episode, Alana and her guest Lauren Lapkus (The Wrong Missy, Good Girls) discuss problems with friends, being alone with oneself and soon to be motherhood! Producer/husband/roommate Norm Sousa had the time of his life on Alana’s Birthday and has now spiraled out of control the very next morning. Classic Norm! Check out our merch on T…
 
On this week’s episode, Alana and her guest Raiza Licea (Spanish Aqui Presents podcast) talk about doctors and diagnosis, the BMI bust and what’s getting them through this Pandemi! Producer/husband/roommate Norm Sousa is back at an all time low after the Maple Leafs lost in the play offs which is VERY related to self esteem. He also challenged Alan…
 
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