Real people can’t be replaced- can be friendship or family Grass is not always greener on the other side Real friends will kept it 100 all the time Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

183: Missed you last week but we're back with a friendship-centered episode (part three of our 'FEMALE FRIENDSHIPS' series) with one of my best friends, Pau. COME SAY HI (TO LISA): https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com COME SAY HI (TO PAU): https:/…

not posting delete Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Bởi Erika and Natasha

Why are we People? Is it trauma? Learning to let things go... Take a listen and join us What do you think- share your feedback on IG or Facebook Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

182: Like you're at happy hour with us (Lauren and I) talking sh*t. A little palette cleanser from last week's episode (which, btw, thank you for all the love) - HOPE YOU ENJOY. COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub UNWINEDING TINGS: on IG: @unwinedingpod on TT: @unwined…

Talking about experiences as a step child - step parent relationship from both child and adult perspective. You will hear from a step parent, and step children. We will also talk about how it affects the immediate family but those connected to the family. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Gr…

181: Just us for a brutally-honest life update & a bunch of reminders for anyone going THROUGH IT. And listen, crying was not on my list of things to do this year on the internet but here we are <3 COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub UNWINEDING TINGS: on IG: @unwinedin…

Come join our conversation with Nurse Robin as we are educated on Diabetes. You will be surprise how close it is to your home. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

180: POV: Koko and I poured a drink *or three* and talked about what we learned from the recent season of LOVE IS BLIND. There was quite a bit of clownery happening this season so we talk a little sh*t but it's alllllll for fun - LOVE YOU, enjoy. COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry bra…

Looking to transition from one career to another? Unsure how to address having a criminal background? Prepping for job interview? What to put on application when asking for salary? We have the answers come and listen to our conversation with Mary Talley for your answers. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us…

179: A pep talk you didn't ask for but you're getting anyway because I need you to STOP playing it safe, STOP playing it small, and STOP not taking up space. Love you x COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub // emmeclub.com UNWINEDING TINGS: on IG: @unwinedingpod on TT: @…

Come and enjoy a conversation with our Guest Star Dionne Brown-Bushrod, LCSW-C to talk about Mental Health. Let's continue the conversation Need immediate emotional support for yourself or someone else? Call 988 to connect to a counselor who can help. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$…

178: Welcome to a comprehensive list of silly little things I do when I'm not feeling like my full, magical self. You know the drill: take what you need, leave the rest. LOVE YOU x COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub // emmeclub.com UNWINEDING TINGS: on IG: @unwineding…

Parents blamed by adult children. Why? And how long does it affect our lives? Let's talk about it... Please share your thoughts on our FaceBook or IG page Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm…

177: An episode for the girls and for the girls ONLY. Lauren and I go through your *unserious & funny* dating icks & red flags & talk sh*t about our own. ENJOY. LOVE YOU x Episode 155: two single b*tches giving friendship, confidence, & dating advice COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry…

Not all scars are visible. The ones we see each day is a reminder of the healing/past to where we are today. Keep pushing and no we are not alone. Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

#176: We are gathered here today to agree to disagree on a bunch of your (and my) unpopular opinions (plus a little life update in the intro). A fun one today - hope you enjoy!!! <3 COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub // emmeclub.com UNWINEDING TINGS: on IG: @unwinedin…

175: We did it, Joe. Our FINAL birthday episode is here: 31 lessons I've learned in 31 years, PART THREE. As always, take what you need from the episode & leave the rest. Love you!!! COME SAY HI: IG // @lisaxgilmore TikTok // @lisaxgilmore IG // @unwinedingpod Shop Emme Club // emmeclub.com Amazon Storefront: Unwineding Podcast Faves <3 FEBRUARY BO…

174: Unintentionally created a new series called: ADVICE TO MY YOUNGER SELF & this is part two, where we catch up, talk sh*t (as per ujje), and get into more lessons I've learned about self-acceptance, body image, manifesting, losing friends, & more. Take what you need, leave the rest. LOVE YOU. COME SAY HI: IG // @lisaxgilmore TikTok // @lisaxgilm…

Do you share information or just like to receive? Let's develop and grow together Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Bởi Erika and Natasha

173: A b*tch is thirty-FUN!!! Welcome to part ONE of the birthday episode - we're talking: turning 30 and entering your 30's (with NO fear) & 31 lessons I would love to tell my younger self. As always, take what you need, leave the rest. Love you. MUCHO xx COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @unwinedingpod Shop Emme Club // @emmecl…

172: Welcome to your comprehensive guide to navigating and escaping SITUATIONSHIPS. In this month's installment of SOLICITED ADVICE - we're talking about why we might end up in situationships, how to avoid that from happening, and how to get out of them (because coaches don't play). Love YOU. COME SAY HI: IG // @lisaxgilmore IG // @unwinedingpod (f…

171: Just us today for a conversation that'll *hopefully* remind you not everything we LOSE is an actual LOSS. By the way, I talk about weight loss at minute: 5:35 until 11:35, so if that's going to bother you in any which way, feel free to skip ahead or skip this episode all together. Love you. Xx COME SAY HI: IG // @lisaxgilmore IG // @unwineding…

170: WE'RE BACK BABY!!!! Take a shot every time I say I'm so excited to be back. Aaaaand now you're drunk. Ok. So. Let's catch up, talk sh*t about vision boards, & go over a few of my favorite lessons from 2023 that I'm carrying into this new year. Missed you SM. Xx COME SAY HI: IG // https://www.instagram.com/lisaxgilmore TikTok // https://www.tik…

Hair stylist with or without license…. Checking on your love one- smiles can be deceiving .... self love Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

Trauma - childhood- adult Does it affect your life? How do you cope? Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Bởi Erika and Natasha

Buying me a dinner does not mean or does it? “ I know and understand my value , now?” Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Bởi Erika and Natasha

Financial Literacy 101 Understanding the process and steps Breaking down generational cures understanding importance of generational wealth “Struggling today does not mean you will struggle tomorrow” Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live o…

Episode- Treat others they way you want to be treated.... Understand we are in control of circle of peace Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

Mental Health is real... Death affects us all differently Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Bởi Erika and Natasha

169: Welcome to our newest series called: how-to-be-a-magical-b*tch. As you know, magical is my favorite word & I decided it's time we explore WTF it even means. I love you, magical b*tches!!!!! COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Friendship episode with my bff, Mungi Learn more about your ad choices. Visit megaphone.fm/a…

168: Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi W!ZARD Studios

167: Another round of SOLICITED ADVICE with one of my favorite guests *ever* - Melissa!!! We get into: getting back together with an ex, early stages of dating, sharing big wins with your friends, self-worth, DELUSION, choosing comfort over fear, & so much more. Hope there was something you needed in this episode & LMK what it was!!! Love you. COME…

166: Female friendships. Complicated, incredible, challenging, and so fulfilling at the same time. Let's talk about the unspoken air of jealousy & competition that (sometimes/unfortunately) exists & what we can do to navigate it. Love you, hope something in here hits. COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Episodes with Dani…

165: An episode for my (fellow) anxious queens: reminders, perspective shifts, and things I keep in my anxiety toolbox for rainy days. I love you!!! MENTIONED IN THE EPISODE: Calm Pills by Arrae (code: LISAG15 saves you some dollaz) OK NOW COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Learn more about your ad choices. Visit megapho…

164: An episode that'll remind you why you should trust the timing of your life (& how to stay patient when things aren't happening). Take what you need, leave the rest. LOVE YOU. COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Shop the new collection here Learn more about your ad choices. Visit megaphone.fm/adchoices…

163: What if we decided - right now - we are actually good enough as is? A conversation about enoughness, self-optimization, acceptance vs. complacency, & worth. A b*tch was inspired today so I hope something hit. LOVE YOU. MY NEW BOYFRIEND (aka MagicMind shots, aka the cutest part of my mornings): Step one: go to https://magicmind.com/unwineding S…

162: Another round of SOLICITED ADVICE because I give great advice but am bad at taking it (don’t be like me). We get into: navigating early stages of dating/the ambiguity of it all, working with a close friend (& it going wrong), rejecting a man (a how-to), & why you shouldn’t take anything personally. So basically — a little bit of everything tod…

161: WTF even is a situationship? I'm not really sure but mine is over so let's get into it. As per ujje - take what you need, leave the rest, & I'll see you next week!!! ILY. COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Learn more about your ad choices. Visit megaphone.fm/adchoices…

160: Ladies and disappointments, we are gathered here today to talk about HIGHEST-SELF JOURNALING (finally). And if you aren't into journaling, this episode is still for you, trust me. These are 4/5 questions I ask myself when I want to feel inspired, when I want to feel like MAGIC, when I feel like idk wtf I'm doing, etc. --- you get the picture. …

159: Here is your comprehensive guide to having THE BEST SUMMER EVER (regardless of your plans - I don't care if you're staying home all summer or in your European-girl-era. SAME RULES APPLY k). Lemme know what hit, love you x COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Learn more about your ad choices. Visit megaphone.fm/adchoic…

158: Sharing a mindset/perspective shift I want you to take with you EVERYWHERE! And also bragging about how Canada didn't want me to leave. Enjoy LOVE U. x COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub @unwinedingpod Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi W!ZARD Studios

157: Another one of our FaceTime dates where I catch you up on my weekend & share things I'm *uncomfortably* learning while dating right now. Hope you needed something in here - LMK what it was. LOVE YOU x COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Amazon Leather Jacket (the one I can't stop wearing) & the TT I referred in the e…

156: Just us for one of our FaceTime dates ft. a round of SOLICITED ADVICE (self-forgiveness, the urge to always be "busy", & losing a BFF to a relationship). LMK what hit, love you x COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Learn more about your ad choices. Visit megaphone.fm/adchoices…

155: And the title says it all. Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi W!ZARD Studios

Generational of sensitive indivudals .... Take accountablility for one action Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Bởi Erika and Natasha

154: Just us today for a little dating pep talk where I'm basically telling you everything I need to hear (as per ujje). LMK what hits - love u. COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub @unwinedingpod Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi W!ZARD Studios

DENISE LEE: IG // @denisexlee ALALA: IG // @alala Shop Alala COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub Shop Emme Club Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi W!ZARD Studios

Best Version of Self- Self love Support the show Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Bởi Erika and Natasha

152: Just us today for a little catch up-meets-inspiration. I update you on my move (& how I was a sad b*tch through it all), recent lessons I've loved, and share my favorite mindset trick I want you to implement IMMEDIATELY. Hope you enjoy - LMK what hit. Love u x COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @emmeclub @unwinedingpod See yo…