Những podcast Cheaper Than Therapy hay nhất (2024)

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Ep 212: Complex Connections: Navigating Feedback with Authenticity 28:30

2d ago28:30

28:30

Ep 212: Complex Connections: Navigating Feedback with Authenticity This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships. Some Takeaways from this Episode: ✨Recurring Themes in Society: Many of the topics addressed i…

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Yankees Opening Day! 1:34:58

20d ago1:34:58

1:34:58

A live-ish episode of the end of the season opener of the Yankees beating Astros, some NCAA and 90s fashion all in one episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cheaper/message

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Ep 211: How the Body Releases Trauma and Restores Goodness with Dr Peter Levine 1:06:04

10d ago1:06:04

1:06:04

In this Cheaper than Therapy episode, we sit down with Dr. Peter Levine for a deep dive into the complexity of trauma, and the transformative possibilities within therapeutic practices. Dr. Levine holds a doctorate in biophysics and a doctorate in psychology. He is the developer of Somatic Experiencing and Somatic Experiencing International, a natu…

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Ep 210: Impermanence and the Transformative Power of Love with Rainier Wylde 1:13:55

16d ago1:13:55

1:13:55

In this special Cheaper than Therapy episode, we sit down with our friend Rainier Wylde in person to talk about the often painful truth of love’s impermanence and conditionality, and how love can lead to personal growth. Rainier is a highly sought after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordina…

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Ep 209: Balancing Love and Boundaries: Supporting Loved Ones Through Abusive Relationships 17:03

24d ago17:03

17:03

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today’s listener writes in concerned about a loved one’s abusive marriage, asking how to balance personal boundaries and navigate the challenges supporting a loved one in an abusive relationships. If you have a question for Vanessa…

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Ep 208: Embracing Change: Navigating a New Perspective on Relationships 27:58

1M ago27:58

27:58

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today, we’re addressing the discomfort some listeners have talking about relationships, specifically when discussing the evolving paradigms of love and partnership and our ownership template of relationships. If you have a question…

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Ep 207: Beyond Control: Embracing Personal Growth in Relationships 25:14

1M ago25:14

25:14

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. A listener writes in expressing concern about her boyfriend checking out other women in public, despite repeatedly expressing her discomfort to him. We dive into relationship dynamics, and how sometimes fixating on others’ behavior…

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Ep 206: Boundaries 101 with Nedra Glover Tawwab 55:11

1M ago55:11

55:11

In this episode of Cheaper than Therapy the Podcast, we sat down with Nedra Glover Tawwab, MSW, LCSW - author of three bestselling books, licensed therapist, and renowned relationship expert with 15 years of experience in relationship therapy. She is the founder of Kaleidoscope Counseling, where she aids individuals in cultivating healthy relations…

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Ep 205: Unlocking Inner Safety: Overcoming the Need for Reassurance 20:48

2M ago20:48

20:48

In this episode of Cheaper than Therapy the Podcast, we sit down to address two questions submit by listeners with similar “energies.” One listener wants to know how to stop comparing themselves to their partners ex and feeling insecure in their ability to trust due to past relationships. Another listener is looking for clarification differentiatin…

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Ep 204: Live Coaching Session: Grief and Self-Discovery 31:13

2M ago31:13

31:13

In this live coaching session episode of Cheaper than Therapy the Podcast, we sat down with Jess, who is approaching dating for the first real time in her life while simultaneously navigating being a young widow. Some Takeaways from this Episode: ✨ It’s all about Self-Discovery: When approaching dating for the first real time and/or after a loss, y…

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Ep 203: Relationship Anarchy Pt. 2 with Annie Undone 1:24:48

2M ago1:24:48

1:24:48

In this episode of Cheaper than Therapy the Podcast, we sat back down with Annie Undone, a visionary artist and writer working to normalize diverse relationship styles and varied sexual experiences. She is a queer, kinky, relationship anarchist on a mission to incite individuals to experience personal revolutions. Get ready for an exciting and revo…

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Ep 202: Relationship Anarchy Pt. 1 with Annie Undone 1:01:45

2M ago1:01:45

1:01:45

In this episode of Cheaper than Therapy the Podcast, we sat down with Annie Undone, a visionary artist and writer working to normalize diverse relationship styles and varied sexual experiences. She is a queer, kinky, relationship anarchist on a mission to incite individuals to experience personal revolutions. Get ready for an exciting and revolutio…

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Ep 201: Daring to Feel with Alexandra Roxo 56:12

3M ago56:12

56:12

In this episode of Cheaper than Therapy the Podcast, we sat down with Alexandra Roxo (@alexandraroxo), a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. Alexandra has mentored thousands of women in embodying the fullness of their authentic, mag…

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Ep 200: On Thriving with Brandi Sellerz-Jackson 1:09:00

3M ago1:09:00

1:09:00

In this episode of Cheaper than Therapy the Podcast, we sat down with Brandi Sellerz-Jackson, a renowned birth and postpartum doula and what she calls a Life Doula (supporting people through various life transitions); the co-founder of Moms in Color, a Black mom collective centered on celebrating diversity in motherhood; and the creator of Not So P…

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Ep 199: Q&A Session Why do Women Tear Down Other Women? 24:56

4M ago24:56

24:56

In this episode of Cheaper than Therapy, the Podcast, we talk about the history, the why, and the way forward surrounding the societal norm for women to tear one another down. We talk about using this practice as a point of entry to examine and excavate our inner misogyny and begin to heal our inherited sister wound. Some Big Takeaways from this Ep…

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Ep 198: Cultivating Authentic Connection with Alexandra Ballensweig 59:06

4M ago59:06

59:06

In this episode of Cheaper than Therapy the Podcast, we sat down with Alexandra Ballensweig to discuss modern dating, the importance of approaching dating with awareness and slowness, and the drawbacks of online dating and dating apps. Alexandra Ballensweig is the founder of HumHum (short for human to human) a dating experience for people seeking m…

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Ep 197: Live Coaching Session: Re-Parenting while Co-Parenting 31:47

4M ago31:47

31:47

This episode of Cheaper than Therapy the Podcast is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Jane” to discuss moving forward with ending a 12 year relationship stuck in an unhealthy cycle, while attempting to co-parent a child together. If you’re interested in join…

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Ep 196: Finding Safety in Spirituality After Religious Trauma with Dr. Laura Anderson, PhD. 1:07:06

4M ago1:07:06

1:07:06

Dr. Laura Anderson, PhD. is a psychotherapist, trauma resolution coach and consultant, writer and educator specializing in complex and developmental trauma, dynamics of power and control and religious trauma. In this episode of Cheaper than Therapy the Podcast, we sat down with Dr. Anderson to discuss all things spirituality and religious trauma, a…

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Ep 195: IG LIVE - Reclaiming the Untamed, Messy Parts of Ourselves 45:28

5M ago45:28

45:28

In this episode of Cheaper than Therapy the Podcast, we sat down for an IG LIVE to talk about reclaiming the feminine aspects within ourselves, as well as why this is the basis of so much of the relational work that we feel so strongly about as therapists. 🌟 Some Big Takeaways from this Episode: Alone Not Lonely: What to do when you know your longi…

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Ep 194: Live Coaching Session - How Much Sharing is Too Much? 45:56

5M ago45:56

45:56

In this episode of Cheaper than Therapy, we sit down with “Veronica” to discuss how much sharing is too much in friendships and romantic relationships, especially in the early stages. How do you bond and create authentic connections through vulnerability when your past feels like it’s too heavy for others? If you’re interested in joining us for a c…

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Ep 193: Live Coaching Session - Conquering Codependency 35:35

5M ago35:35

35:35

This Cheaper than Therapy episode is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Spencer” to talk about conquering codependency within romantic relationships, and finding self-worth and sourcing validation from within, rather than external relationships. If you’re int…

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Ep 192: Men’s “Clarity” After Sex 42:38

5M ago42:38

42:38

Are cis/hetero men biologically programmed to experience a type of “post-sex clarity,” or have both men and women fallen victim to the societal norm of objectifying one another and dealing (or not dealing) with the repercussions later? In this Cheaper than Therapy episode, we discuss a recent episode on Vanessa’s partner, John’s, podcast discussing…

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Ep 191: Q&A: How Do I Make Sure I’m “Doing it Right” in Dating? 26:42

5M ago26:42

26:42

In this Q&A episode of “Cheaper than Therapy,” a listener finds themself ready to begin dating after a long post-divorce hiatus, but finds themself overwhelmed with worry about choosing “wrong.” We discuss getting vulnerable to find the real information you need when dating, and get real about expectations in relationships. 🌟 Big Takeaways from thi…

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Ep 190: Q&A: Longing for Partnership Outside the Box of Societal Norms 37:49

6M ago37:49

37:49

What do you do when you find yourself craving a secure and trusting monogamous relationship but don’t want to contribute to the societal expectations, rooted in patriarchy, that traditionally influence the foundation of relationships? In this Q&A episode of “Cheaper than Therapy,” a male listener writes in, asking, “Where do I go from here?” 🌟 What…

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Ep 189: The Life Brief with Bonnie Wan 1:07:50

6M ago1:07:50

1:07:50

“When you have the clarity of your essence - who you are, what you stand for, what you believe in, and then also your ambition distilled in a way that sticks, in a way that you remember it, you can call it in and call upon it whenever you need” - Bonnie Wan Bonnie Wan is an author and a speaker as well as Partner and Head of Brand Strategy at the w…

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Ep: 188 Live Coaching Session - What Does My Inner Child Need? 31:51

6M ago31:51

31:51

What happens when we find ourselves so engrossed in society’s standards that we lose touch with our Self and inner knowing? In this live coaching session, we sit down with Catherine to talk about what it looks like to reconnect with our inner child and break codependent patterns. Some big takeaways from this episode: Recognizing that we are not the…

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Ep: 187 Our Soul’s Evolution with Amanda Walsh 1:02:47

6M ago1:02:47

1:02:47

Our Soul’s Evolution with Amanda Walsh Amanda Pua Walsh, M.S., is the CEO & Founder of Astrology Hub, an online platform for astrological guidance and education reaching hundreds of thousands of people worldwide. She’s the creator of the top-rated Astrology Hub Podcast, with over 5 million downloads to date. The insights from her first astrology re…

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Ep: 186 Live Coaching Session: Is Society's Path the Right Path? 30:41

7M ago30:41

30:41

What happens when you don't follow society's expected relationship timeline? In this live coaching session episode, we talk about what it looks like to navigate walking a non-traditional path and taking the road less traveled. Alana opens up about her transformative decisions—whether it's breaking off a long-term relationship, returning to graduate…

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Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons 1:12:03

7M ago1:12:03

1:12:03

Feeling in Process vs Feeling Lost with Dr. Scott Lyons We were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used H…

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Ep: 184 Q&A: How to Know if a Big Life Change is the Right Decision? 17:46

7M ago17:46

17:46

How do you In this Q&A session, we answer a question about the differentiation between burn-out and the feeling that you might be running from something. We talk about: Normalizing the idea that in this life school we were never meant to have “it all figured out” or avoid mistakes at all costs Why holding adulthood with an awareness of developmenta…

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Ep 183: Live Coaching Session: Should I Stay or Should I Go? 31:55

7M ago31:55

31:55

In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end. We dive into: How to negotiate when it feels like the fundamental needs of you and your partner we hitting up against one another That sometimes in an attempt to preserve a relationship, we end up doing a great deal o…

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Ep: 182 Q&A: How to transition from a romantic to platonic relationship in a loving way? 22:45

8M ago22:45

22:45

In today's episode, we explore a question about transitioning from a romantic to a platonic relationship. We talk about How rarely we acknowledge how difficult a role it is to be the one who takes the first step to end things when a relationship has expired How the end of a relationship - while incredibly painful - can also be the birthplace of a n…

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Ep: 181 Q&A: Reciprocal vs Transactional Relationships 25:26

8M ago25:26

25:26

In today's episode, we explore the idea of what authentic reciprocity looks like in relationships and how we move away from relationships that are based on giving in an attempt to get something in return. We talk about: How resentment can be a barometer that indicates when and where our codependent tendencies are being activated The idea that we en…

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Ep 180 The Yoga of Parenting with Sarah Ezrin 51:49

8M ago51:49

51:49

Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. We sat down with Sarah to talk about: The unbelievab…

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Ep: 179 Q&A: Tough Conversations Around Sex & Porn Addiction 26:44

8M ago26:44

26:44

In this Q&A episode, a listener wrote in asking for advice about a struggle she’s having with the frequency of her partner's desire for sex. We discuss: Normalizing the understanding that someone having access to you sexually isn’t a given just because it’s within the parameters of a partnership, and what actually constitutes as sexual assault. How…

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Ep: 178 Spirituality, Politics, and the Role of The Feminine Today with Marianne Williamson 49:45

8M ago49:45

49:45

In this highly anticipated episode of “Cheaper Than Therapy,” we got deep about collective generational healing with the formidable Marianne Williamson — a powerful changemaker whose insights have transformed countless personal and spiritual journeys for over 30 years, and who has been a monumental influence on both of us. Marianne Williamson has n…

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Ep 177 What Are Your Thoughts On Soulmates? 19:44

9M ago19:44

19:44

In this Q&A episode, we’re responding to a listener that asked to hear our thoughts on soulmates. They wrote, “I’d love to hear your thoughts on soulmates. I feel like I met mine at a time in my life, but it wasn't possible to be together. It still isn’t,, but I still feel it to be true. I always thought I had a strong intuition, but I'm starting t…

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Ep: 176 Coaching Session: From Self-Abandonment to Self-Acceptance 38:00

9M ago38:00

38:00

In this Cheaper than Therapy coaching session, we sat down with Claire as she unravels the intricacies that come along with the end of a marriage. Claire's internal struggle echoes the question that many women are confronted with: what does it mean, as a woman, to end a relationship and find our true sense of Self within our patriarchy-based societ…

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Ep 175 The Importance of Finding Your People with Eli Weinstein 1:00:44

9M ago1:00:44

1:00:44

Eli Weinstein, LCSW is a Licensed Clinical Social Work Therapist (LCSW) based in New York and Nevada, and the founder/host of The Dude Therapist Podcast, a no BS male voice in the therapy, self-help, and parenting space. We sat down to talk with Eli about: The importance, as a therapist, of seeing the wholeness of each person and getting to know th…

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Ep 174: Cheaper Than Therapy Rewind - Compassion is Half Sadness and Half Joy with Buddy Wakefield 57:31

9M ago57:31

57:31

In this episode, we go into the archives and bring back one of our incredibly wise guests, Buddy Wakefield, from one of our first episodes ever on July 15, 2020! Buddy Wakefield is an American spoken word artist, a three-time poetry slam world champion, and the most toured performance poet in history. In this unbelievably powerful conversation, Van…

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Ep 173: The Extinction Burst 30:44

9M ago30:44

30:44

In today's episode, we share a bit of a conversation we were having driving home together after our weekend intensive in Idyllwild, CA. I’m our conversation we explored: How the framework of all of our relationships are changing in a radical way The resistance that comes to the surface whenever an outdated system or way of living is experiencing an…

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Ep 172: Personal Responsibility: A Live Workshop 50:58

9M ago50:58

50:58

In today's episode, we’re sharing a portion of one of our conversations from our week-long Intensive in Costa Rica. We’re talking about: What it means to claim a sense of authentic power in our lives Understanding some of the ways we play into the systems we feel most challenged by when we live an ‘outside-in’ life vs. an ‘inside-out’ life What som…

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Ep 171 Q&A: What to do When There’s No More Attraction 19:00

9M ago19:00

19:00

In this Q&A episode, a listener wrote in asking what to do with the knowledge that their partner is no longer physically attracted to them. When a relationship reaches the point where we are no longer having sex and we are on the verge of a break up - what advice would we give? We’re talking about: Acknowledging the pain and difficulty about the si…

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Ep. 170: Q&A: How do I Establish Boundaries and Gain Respect in My Relationship? 27:02

10M ago27:02

27:02

In this episode of Cheaper than Therapy the Podcast, we’re answering a question submitted by one of our listeners that doesn’t feel respected in their relationship, especially in times of conflict or disagreement. They write, “Sometimes I feel like my partner doesn’t respect me when she’s upset; she swears and can get very upset. How do I deal with…

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Ep 169 In Each Other's Care w Dr Stan Tatkin 1:44:36

10M ago1:44:36

1:44:36

Stan Tatkin, PsyD, MFT is a teacher, clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). He speaks and teaches around the world on secure-functioning relationships – how to understand them, create them, and support them, has written dozens of academic articles and six bestselling books, and is a TEDx Sp…

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Modern Man 2:54

10M ago2:54

2:54

My attempt to do the infamous "Modern Man" by George Carlin. Might have to practice a few more to get it done right. He truly was a wordsmith king. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cheaper/message

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Ep 168 Q&A Session: How to stay Connected with Someone I Disagree With? 22:09

10M ago22:09

22:09

In this Q&A episode, a listener writes, “My friend uses pronouns that I don’t agree with and I’m not sure what to do. Is it necessary to keep the friendship honest?” We discuss: Challenging ourselves to be brutally honest with ourselves first, and how we get clear about what’s underneath our intentions for wanting to speak up. Owning the possibilit…

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Ep 167 IG Live: What Does it Mean to Live an Untamed Life? 25:58

10M ago25:58

25:58

In today’s episode, we’re addressing some of the responses we received on social media around what it means to live an untamed life. We’re discussing: Why we sometimes feel the need to sweep things under the rug and not speak up in order to please the people around us, and how it inadvertently keeps our relationships inauthentic instead of giving u…

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Ep 166 Q&A Session: My Partner Keeps Bringing Up My Weight, What Should I do? 23:23

10M ago23:23

23:23

In this Q&A episode, a listener tells us they’re struggling with their recent rapid weight gain, and the negative reinforcement from their partners remarks about how proud they’d be if they regained their previous body type. We talk about: Every person having a right to bodily autonomy in all facets, the right to show up in their life exactly as th…

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Ep. 165 Questioning Culture with Richie Reseda 1:05:21

10M ago1:05:21

1:05:21

Richie Reseda is a feminist ally, community organizer, recording artist, and founder of the social-impact record label, Question Culture. Success Stories, the anti-patriarchy organization he started while incarcerated, was chronicled in the CNN documentary “The Feminist on Cell Block Y.” He changes California prison policy with Initiate Justice, an…

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