Positive uplifting
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”Your attitude is like a box of crayons that color you’re world” What will you create today? Let me help you paint your world with success. Mrscolorfulday will help you with breaking bad habits and designing positive new ones. Whether you are seeking spiritual clarity, self-improvement or better mental health you are definitely in to gain brighter thinking during this podcast.
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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How to change your mindset to manifest only your good thinking.
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Healthy tips on life, meditation and positive thinking from meditation expert from "Chocolate Chad" aka Chad William Michael. Let's talk, email me at chadwilliammichael@gmail.com
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What other way to talk Positive thinking and other unbelievable mind blowing facts with your girl Rae. We are going to discover the most craziest and mind bobbling places and events that pertain to recreating your mindset and one's intuition and the many true factors of all time. Stay tuned...
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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I Trust Myself To Make Decisions, That Align With My Highest Good
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Good Thinking Episode 19: I Trust Myself To Make Decisions, That Align With My Highest Good Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Li…
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Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…
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I Release The Need For Comparison And Embrace My Individuality
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Good Thinking Episode 18: I Release The Need For Comparison And Embrace My Individuality Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Listen…
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I Am Deserving Of Happiness And Fulfillment, In All Areas Of My Life
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Good Thinking Episode 17: I Am Deserving Of Happiness And Fulfillment, In All Areas Of My Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Listen…
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Accepting Myself As I Am, Is The First Step To Changing, Growing, And Evolving
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Good Thinking Episode 16: Accepting Myself As I Am, Is The First Step To Changing, Growing, And Evolving Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just C…
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I Choose To Honor My Beauty, My Strength, And My Uniqueness
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Good Thinking Episode 15: I Choose To Honor My Beauty, My Strength, And My Uniqueness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Listen:…
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Good Thinking Episode 14: I Accept My Body, As It Is Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Listen: Apple Podcasts Spotify Amazon Mus…
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I Love And Accept Myself, Unconditionally
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Good Thinking Episode 13: I Love And Accept Myself, Unconditionally Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Listen: Apple Podcasts Spot…
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I Embrace My Unique Qualities And Celebrate Who I Am
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Good Thinking Episode 12: I Embrace My Unique Qualities And Celebrate Who I Am Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Listen: Apple Podcasts…
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Good Thinking Episode 11: I Am Worthy Of Love And Respect Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 03-11-24 Studio: Just Curious Media Listen: Apple Podcasts Spotify Ama…
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I Am Open To The Lessons, To This Day Will Teach Me
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Good Thinking Episode 10: I Am Open To The Lessons, To This Day Will Teach Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen: Apple P…
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Each Day, I Find New Reasons To Be Thankful And Appreciative
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Good Thinking Episode 09: Each Day, I Find New Reasons To Be Thankful And Appreciative Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen:…
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I Live In The Best Of All Possible Worlds
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Good Thinking Episode 08: I Live In The Best Of All Possible Worlds Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen: Apple Podcasts Spot…
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I Appreciate The Simple Things That Surround Me, Every Day
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Good Thinking Episode 07: I Appreciate The Simple Things That Surround Me, Every Day Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen: Apple Po…
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Good Thinking Episode 06: My Awareness Grows, Day By Day Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen: Apple Podcasts Spotify Amaz…
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I Greet This New Day With Gratitude, Hopefulness, And Anticipation
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Good Thinking Episode 05: I Greet This New Day With Gratitude, Hopefulness, And Anticipation Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "River Of Wisdom" (852 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media …
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Every Day, Abundance Flows Into My Life In Surprising And Miraculous Ways
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Good Thinking Episode 04: Every Day, Abundance Flows Into My Life In Surprising And Miraculous Ways Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Restored Heart" (432 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious …
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All Is Well, I Have Time For Everything I Need To Do Today
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Good Thinking Episode 03: All Is Well, I Have Time For Everything I Need To Do Today Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Luminous Rest" (528 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen: Ap…
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Good Thinking Episode 02: Everything I Do Today, I Choose To Do Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Lineage" (396 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media Listen: Apple Podcasts Spotify Amazon…
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I Appreciate The Gift Of A New Day And The Opportunities It Brings
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Good Thinking Episode 01: I Appreciate The Gift Of A New Day And The Opportunities It Brings Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Affirmation: Day One App Music: Outside The Sky "Divinus Spiritus" (963 Hz Meditation) Copyright © Soundstripe License Recorded: 01-23-24 Studio: Just Curious Media…
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January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …
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44 \\ The Perfect Planner (Doesn’t Exist)
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Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…
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2024 will be a season that will require you to give God your “Undivided Attention”. This episode will help you to focus on God and the assignment over your life.Bởi Mrscolorfulday
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Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do…
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6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and aw…
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Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward. Don't let guilt paralyze you, causing you to stay stuck - because then it "wins." Learn. Show up. Do better. Repeat. XO, Shannon Conne…
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I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!" That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our …
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This episode will help you understand how to move forward when God says “Do it again”Bởi Mrscolorfulday
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39 \\ Do You Need to Get Your Life Back on Track?
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Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start. The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house…
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Happy Memorial Day 2023! Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still hon…
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37 \\ White Space, Why You Need It in More Places than Just Your Emails.
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White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals. We don't just want to be busy, we…
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36 \\ Every Day Ways to Minimize Stress
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It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us. Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace. XO, Shan Connect: www.shannonmar…
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35 \\ One Simple, Not Always Easy Way to Rewire Your Brain.
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Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"? Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that? XO, Shan Connect: www.shannonmarqueta.com 1:1…
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34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.
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Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think? Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/ Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach …
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This episode expresses how we need to follow Gods path and trust that he knows best, because he does.Bởi Mrscolorfulday
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33 \\ Grief Is Real. Healthy Habits to Process.
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Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important. There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness. Grief is an outpouring of love because on this side o…
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This episode talks about life’s hustle and bustle and reminds you of the importance of being still and finding peace in God presence.Bởi Mrscolorfulday
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This episode reminds us that God is the Great Shepherd” and he will take care of you if you turn to him in obedience.Bởi Mrscolorfulday
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You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions. Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be! XO, Shannon Connect: …
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31 \\ Change Is Hard. But So Is Staying the Same.
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Change is hard. But so is staying the same. We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now. Let's dive in to HOW to lean in to healthy change that lasts. XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coa…
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30 \\ Stop Making the Goal about Weight
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January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …
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Get ready to be blessed! It will happen in a moments notice.Bởi Mrscolorfulday
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29 \\ If You Need (Or Want) To Break a Bad Habit
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January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …
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This episode explains that if you want to walk by faith you must learn how to hear and see by faith.Bởi Mrscolorfulday
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This episode will help you continue to trust God when you don’t understand and remember that some blessings are too wonderful to comprehend.Bởi Mrscolorfulday
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Have you ever found yourself in a stressful season? Maybe due to work, building pressure and demands, uncontrollable events and outcomes. No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being. Let's talk about some examples, how to discover yours - and how to model this for our loved ones.…
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Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shan…
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This episode is reminding you of the importance of staying teachable in this season.Bởi Mrscolorfulday
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This episode reminds you of the importance of guarding the word of God.Bởi Mrscolorfulday
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26 \\ The One Thing You Need to Be Successful
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Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things! Can you relate? Are you unsure where to start or how to make your goals a reality? Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can'…
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