Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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132. Are Crunchy Moms the New Almond Moms?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent wellness development, Crunchy Moms. You might’ve seen Crunchy Moms talking about what they’ll feed their kids or NOT feed their children. You also might be wondering, are Crunchy Moms an evolution of Almond Moms? Tune into this episode to find out! Almond Moms & …
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131. The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian an…
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130. Reacting to Old Episodes: Ep. 22 What is HAES?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how…
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129. Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think abo…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program…
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127. Intermittent Fasting is Back (reacting to IF comments)
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off season 8 with intermittent fasting because apparently it’s making a comeback tour! The girls bring back The Up-Beet Dietitians vibes by reacting to comments they’ve received on social media about IF. From therapists recommending diets to using “food dependent” as an insul…
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The Up-Beet Dietitians Nuggets of Nutrition Wisdom
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024.Season 8 premiers with brand new episodes on February 21st. Supp…
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Throwback: Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon
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Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes.In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by dietitian Zariel Grullon. Zariel shares her invaluable knowledge of how being a latina dietitian has affected their ex…
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Throwback: Weight Watchers Isn't Fooling Anyone
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Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight…
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Throwback: 9 Reasons Why You Shouldn't Make Weight Loss your New Year's Resolution
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Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians, Emily and Hannah discuss why weight loss New Year’s resolutions are flawed. The girls discuss why weight loss resolutions are prone to failure, why you shou…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss why they decided to become dietitians. They discuss how their influence of playing sports and eventual development of disordered eating impact their decisions. The girls dive into specific moments in their childhood and college lives that left a lasting impression on their …
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125. The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Samina Qureshi. Samina discusses IBS, how diet culture can trigger IBS symptoms, the validity of at-home food sensitivity tests, and non-diet approaches to manage IBS. This one’s for the IBS girlies or really everyone because the food sensitivity tests popularity has …
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124. Our 2024 Diet and Wellness Culture Predictions
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah predict what Wellness and Nutrition trends we’ll see in 2024. The girls made their predictions separately, but you’d be surprised how well they actually go together. From demonizing protein to Bloom (potentially) getting sued, they cover quite a bit. Be sure to tune in to hear thei…
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123. A Non-Diet Approach to Menopause w/ Dr. Jenn Salib Huber
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode…
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122. Naughty or Nice: Our Followers’ Controversial Food Opinions
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah asked their followers for their controversial food opinions…and they commented on them. From pickles for girl dinner to mayo belongs on hot dogs, the girls were not disappointed with the responses they got. Tune in to hear them chat about some of their followers’ controversial opin…
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121. Naughty or Nice: TikTok & Social Media Food Trends of 2023
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series this week with TikTok & Social Media Food Trends. The girls discuss the latest trends and if they might be beneficial or even more harmful. Some of the trends they discuss include but are not limited to: Colostrum, Girl Dinner, Emily Mariko’s S…
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120. Naughty or Nice: Influencers of 2023
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off their new “Naughty or Nice” series by discussing popular influencers online. You may recognize a couple of these names based off past podcast episodes or the girls just gossip about them quite a bit. Some highlights to look out for are Alix Earle, Dr. Mike, and Carnivore M…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by previous guest, Cara Harbstreet. This episode, Cara breaks down the misconceptions around MSG and where this bias comes from. Cara discusses sources of MSG, specifically the naturally-occuring sources you may not know about. She also provides advice on how to introduc…
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118. The Issues with Weight-Centric Medical Care
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the controversial topic of weight-centric care and discuss if it has a place in healthcare. The girls dive into their 7 biggest issues with weight-centric care and break down how this affects people’s quality of care. They then provide alternative options to weight-centri…
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117. Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their first podcast episodes they EVER made.. And try not to cringe too much. Join Emily and Hannah as they reflect on how their nutrition viewpoints have changed over the past 2.5 years and what feedback they’d give to their past selves. Tune in for laughs, cringes…
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116. Perfectionism & Disordered Eating: Are they Connected? w/ Alana Van Der Sluys
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Alana Van Der Sluys. Alana breaks down how perfectionism and leading a perfect-esque life could potentially be connected to disordered eating risk. She provides examples of a perfectionist and how they may translate into disordered eating as well. Alana leaves the lis…
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115. Why Your Body Needs Carbs w/ Carlie Saint-Laurent Beaucejour
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow carb lover, Carlie Saint-Laurent Beaucejour. Carlie dives into what carbs are exactly, how our body uses them, and what happens if we restrict them from our body. She also dives into her favorite ways to include carbs in meals and snacks as well as provides som…
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114. Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 5-9)
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah finish off part 3 of their Enneagram series. Last week, the girls discussed what types of disordered eating habits they might see in Enneagram types 1-4. This week, they’ll analyze Enneagram types 5-9 and what types of disordered eating behaviors they may see depending on your pers…
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113. Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 1-4)
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah combine their love for Enneagrams and expertise in nutrition and disordered eating. Last week, the girls discussed what Enneagram type they are. This week, they’ll analyze Enneagram types 1-4 and what types of disordered eating behaviors they may see depending on your personality t…
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112. Story Time - Making Our Enneagrams Our Only Personality Trait
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into which Enneagram they are and how that basically sums up the reason for who they are (jk). If you haven’t heard of Enneagrams, they are different categories of a “model of human psychology and personality theory, that is based on the idea that each person has a unique and …
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111. Budget- and Time-Friendly Tips for Meal Planning w/ Jenna Hunter
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Jenna Hunter. Jenna breaks down meal planning myths and provides realistic tips for how to make cooking less daunting for you. She also discussed how to plan on a budget while still enjoying foods you love. Be sure to tune in! Jenna is a dietitian who loves to create …
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110. Story Time - Struggling through Our Dietetic Internships During the Covid-19 Global Pandemic
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss their experiences with their dietetic internships during a global pandemic. The girls look back on missing their graduations and finding their first jobs. You can listen to this episode on Apple Podcasts, Spotify, or YouTube. The Beets Deets Bonus Segment Want even more TUD…
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109. Let's Discuss that Grocery Store Guy: Bobby FlavCity
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys. This week, they discuss Bobby FlavCity. The girls discuss his educational style, supplement line, and series of exploiting his daughter for content. Tune in to hear more! You can listen to this episo…
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The Up-Beet Dietitians' Greatest Hits (Our Most Unhinged Moments!)
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Allow us to throw it back to some of our must unhinged, awkward, and hilarious conversations. We will be back next week (September 20) with brand new content for season 7! Want to hear any of the full episodes? Here are the episodes we pulled from: Episode 57. Reacting to TikTok Keto Comments Episode 65. No, You Don’t Need to Do a Detox Diet Episod…
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Throwback: Does Sugar Feed Cancer? with Mickala Parsley, MS, RD, LD
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Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined with a very special guest, Mickala Parsley, RD, LD! Mickala is an oncology dietitian and discusses some of the common myt…
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Throwback: Are Cheat Days Bad For You?
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Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the popular cheat days, 10,000 calorie challenges, and everything that comes in between. Do cheat days fit into an intuit…
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Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes.In this episode of The Up-Beet Dietitians podcast, Emily and Hannah the hot, new, “ANTI-DIET” weight loss program, Noom. This episode discusses why Noom was founded, what it’s known for, and Hannah and…
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Throwback: Gluten Free Living with Anna Kitchen, RDN, LDN
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Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by a friend and fellow registered dietitian, Anna Kitchen. Anna provides great insight on what it is like to live with celiac dis…
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Throwback: Is Celsius Worse than Other Energy Drinks?
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Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the popular energy drink, CELSIUS. You may have heard of this drink because of the rage around its pre-workout abilities or …
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108. Story Time - The Time We Failed a Class
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are vulnerable and share potentially one of their biggest failures during their time at Purdue University. No, we’re not exaggerating, they actually failed. If you’ve ever failed at something and are looking for solidarity, or would like to hear the tea on Purdue dietetics, you don…
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107. The Unintentional Harm behind "What I Eat in a Day" Videos
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular “what I eat in a day” videos. The girls break down if these are helpful, how they might be harmful, and if they think these types of videos can be shared on social media without producing harm? Tune in on Spotify, Apple Podcasts, or YouTube to listen. The Beet…
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106. Bigorexia: A Symptom of Gym Bro Culture and Muscular Dysmorphia w/ Leslie Bonci
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into Bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some common characteristics that someone who struggles with Bigorexia may develop. With her experience…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other ways to measure progress that are more weight-neutral. The Beets Deets…
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104. Can Meal Prep be a Part of an Intuitive Eating Lifestyle?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful ti…
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103. Binge Eating: It’s Not a Joke w/ Krystal Dunham
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Binge Eating Disorder Recovery Dietitian, Krystal Dunham. Krystal discusses binge eating and how it's more prevalent than we think. Krystal debunks misconceptions about binge eating and what type of nutrition approach may be most helpful for people with binge eating. …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, but we always get questions about if they’re worth it. If you don’t like vegetables, are these an appropriate alternative? Are they worth the money? Tune in to find out! Scoop on supplements ep…
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101. Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte & Jenna Werner
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by podcast icons and hosts of the What the Actual Fork podcast, Sammy Previte and Jenna Werner. They dive into the challenges of how a weight-centric, diet culture-infested society impacts mothers and has affected them personally. Jenna and Sammy also share invaluable ad…
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100th Episode Special Q&A - We Answer Your Questions!
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah celebrate episode 100 of the podcast! The girls asked you on Instagram what question you wanted to hear and they give their honest thoughts in this episode. We’re so thankful for each of you. We couldn’t do this podcast without you. <3 Sports RDs to follow: @linktonutrition @jessic…
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99. How to Cultivate a Body Positive Lifestyle w/ Andrea Mathis
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by body positivity icon, Andrea (Andy) Mathis. The term “body positivity” has grown exponentially in popularity over the past decade and Andy discusses exactly what it is. As a body positive dietitian, she discusses why it’s important to foster a positive relationship wi…
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98. Story time: Our Disordered Eating College Days
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Welcome to our first story time! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing stories from college days at Purdue. From bikini competitions to binge eating in the dining courts, the girls have their own lived experiences with disordered eating to share about. We hope this episode helps you feel less alone on your …
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97. Joyful Movement: Exercise Doesn't have to be a Punishment
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the stigma around exercise and why it doesn’t need to be an activity you don’t like. Have you ever forced yourself to workout to “make up” for the big meal you ate the day before? Or have you felt guilty because you aren’t exercising for as long as you did in high school? T…
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96. Almond Moms & Generational Dieting w/ Brenna O'Malley
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by non-diet dietitian, Brenna O’Malley. Brenna discusses the online term “Almond Mom” and the potential harm that these individuals can pass down to their children. Additionally, Brenna dives into common phrases or examples of “Almond Mom” behavior and provides useful st…
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95. The History and Development of Obesity as a "Disease"
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the politics of obesity as a disease. The girls break down the history of when obesity was first defined as a disease. They also break down how the educational system has pushed the obesity epidemic ideology as well the effects of weight stigma. Lastly, the girls propose …
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94. Can You Lose Weight while Eating Intuitively?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah answer the popular question “can I lose weight with intuitive eating?” The girls dive into the three different weight outcomes that can occur when immersing yourself into an intuitive eating-inspired mindset. They also respond to the comment “but I need to lose weight to be healthi…
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93. Gwyneth Paltrow's Harmful Contributions to Diet Culture
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss a series of Celebrities and Diet Culture, their first focus being on Gwyneth Paltrow. From Goop to Intuitive Fasting to Gwyneth’s latest, viral “what I eat in a day” snippet on a podcast, Gwyneth’s has definitely had an impact on diet culture. The girls break down each of G…
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