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Join the Achievement Ninjas bi-weekly, as they discuss video games, movies and the important questions in life, such as; Which is better, Achievements OR Trophies? (You know which is better) Check out more shenanigans at AchievementNinjas.com!
 
Charity Chat is a podcast from the Australian Charities and Not-for-profits Commission (ACNC) - the independent national regulator of Australian charities. Each episode features a chat with an expert about a topic of interest to registered charities and the broader charity and not-for-profit sector. The short episodes are a great way to stay informed about all things charity: issues facing the charity sector, aspects of charity governance, and meeting obligations to the ACNC. Be sure to chec ...
 
Welcome to the official podcast of the Australian College of Nursing (ACN), hosted by Registered Nurse and podcaster Ben Jenkins MACN. After a successful first season marking 2020 Year of the Nurse and the Midwife, the podcast is returning again in 2021! Season 2 of The ACN Podcast with Ben Jenkins MACN will cover a variety of formats including interviews with nurse leaders, community features and clinical scenarios. Be sure to subscribe to ensure you never miss an episode when they are rele ...
 
Acne is one of the most usual skin problem in the United States, and there are plenty of acne therapies offered-- but not all these treatments are produced just as. It is essential to discover a clear skin regimen and therapy strategy that integrates natural acne-fighting ingredients-- cue BioClarity. Our acne treatment service is medically supported and also naturally-derived. You are entitled to clear skin, as well as we're right here in order to help you get it. BioClarity offers plant-ba ...
 
Small daily habits are a potent strategy to supercharge health! This podcast brings you simple and impactful 2% health upgrades. Accumulated over time, small habits can result in sustainable and immense health benefits. We cover everything from sunlight, nutrition, movement, hydration, detoxification and more. The hope is that these episodes inspire you to make small changes that can yield amazing results! Carrie has a Master's Degree in Applied Clinical Nutrition and has been seeing clients ...
 
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM? Gi ...
 
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Welcome back to the Happily Hormonal Podcast. Today Dr Hearher & I are talking about minerals, because they are VITAL for life, energy, blood sugar balance and stable moods. Were also diving into why they matter for hormones, and how to know if your minerals are balanced or not – so you know what to do about it. In this episode: [04:30] Gaining ins…
 
Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. Today I’m diving into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives &…
 
Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to brainstorm how these ideas…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have Jenna Johnson, a personal trainer, as my guest. We're going to talk about strength training, and answer some questions around what strength training is, common misconceptions, and some important advice you don’t want to miss. In this episode: [03:55] Cardio vs. Strength Training:…
 
Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones. A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address…
 
Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host today, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormone…
 
Welcome back to the Happily Hormonal Podcast. Dr. Heather Rhodes is BACK as my co-host today, and we’re talking about PCOS, the symptoms, the myths, and the ways you can improve PCOS naturally. PCOS is a syndrome., and is often used as an umbrella term for lots of hormone imbalances. We're here to simplify and try to regain some clarity around PCOS…
 
Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in! In this episode: [01:37] Why period…
 
PMS is the brunt of so many jokes about women but did you know that PMS mood swings aren’t normal and don’t have to be a part of your month any longer? PMS is a sign that something is imbalanced in your body and your hormones, and that means that you have the power to do something to change the patterns you’re living in! Today I’m sharing 7 action …
 
When talking about hormone balance, I'm always asking WHY and looking for the underlying causes of hormone imbalance. Gut health is one cause I want to talk about today. Gut health is so important when it comes to everything in your body – especially energy, periods, detoxification, and mood symptoms. So, to have really good energy, a stable mood, …
 
In this episode the new ACNC Commissioner Sue Woodward AM tells us about her remarkable career and contribution to the charity and not-for-profit sector. She outlines the instrumental role she played in the formation of the ACNC and her vision going forward.Bởi Australian Charities and Not-for-profit Commission
 
Welcome back to the Happily Hormonal Podcast. I am excited to do a more personal episode than I normally do today. This one is not an episode filled with all the usual hormone tips and tricks but is going to be a very honest recap of how 2022 went for me both personally and in my business, an update on what’s in the works, and I’m sharing what I'm …
 
Welcome back to the Happily Hormonal Podcast. In this episode, Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women’s Fitness Specialist - not to mention a fellow hormone nerd so I loved getting to share her perspective on how our cycles can impact our fitness for the better. I’m thrilled to talk to her about…
 
Today I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, decrease guilt, and start to enjoy your life & cycle more! I'll be walking you through each of the 4 phases of your cycle so you know what to expect wit…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Kasi Willingham, as my guest. It’s been one year since she started working with me and began her healing journey, so today we wanted to share some of her successes and some of the healing that she's been through. She is a fellow busy mom of three chil…
 
Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host, and we’re talking about estrogen waves and how estrogen changes as you’re healing, and how it changes as things are actually going right. We often see women who go through the healing process, start to better support their bodies only to notice that the…
 
Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is back as my co-host, and we’re talking about some common mistakes that we see when people switch to pro-metabolic eating. We’ve all made these mistakes when going pro-metabolic, but where do we go from here and how can you avoid these common mistakes? We’re here to …
 
Wish you could just take a pill and all of your hormone problems would be fixed? I get it, but that's not how our bodies work! I believe that supplements can be helpful to provide nutrients we may be missing or to help boost our nutrient & mineral stores while we're working on the underlying root cause of hormone issues. Today I'm talking about 5 o…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Lyndsey, as my guest. We're going to have a very open and honest conversation about the issues she was experiencing with her mood and energy as a wife, mom of 3, and business owner before working together, what her experience was like, and how she’s f…
 
Hey friend, Today I'm talking about progesterone - an AMAZING hormone for women, but 80+ percent of us are LOW! I'm diving in to how stress can affect (basically hijack) our progesterone production and why it's so important to know if it's happening to you so that you can make steps toward balanced progesterone and long term hormone balance. Let's …
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have a really special guest, my friend and mentor Stefanie Gass. We are both busy mamas, and coming into this really busy holiday season, we know that the one thing that gets pushed to the wayside is rest. And not only like physical rest, but also biblical rest that fills our souls. S…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have Kristen Noriega as my guest. She is a registered dietitian who works with moms to help them lose weight and find food freedom in a sustainable way. I am so excited to chat with her today because we both are busy moms in business that have a podcast and lots of children. So, we're…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have skin coach Sarah Sumic as my guest, and we’re talking about skin, skin health, acne, and hormonal acne. There’s so much more to this puzzle than just choosing the right face wash and moisturizer, and if you’ve struggled with acne as I have, you know how frustrating and discouragi…
 
Welcome back to the Happily Hormonal Podcast! Today I'm sharing 7 simple tips to avoid cravings, weight gain, and binge eating during the holidays - without feeling restricted or trying to count all the carbs all the time. This is not a conversation about avoiding sugar, creating every meal from scratch, and eating before your holiday parties so yo…
 
In this episode, I have a special guest, Dr. Nicole Bringer, and we’re going deep into the topic of pelvic floor health, symptoms you should be looking out for,, myths and misconceptions around it, what you can do to strengthen your pelvic floor, and so much more. Did you know that leaking urine isn’t the only sign of pelvic floor dysfunction? Low …
 
Hey friend, Today Dr. Heather Rhodes & I are diving back into birth control and how you can support your body in recovery, whether you are just coming off of birth control or took it years ago! Birth control impacts so much more than just our hormones, and some of the effects can last long-term if we don’t know how to reverse them & start to rebala…
 
Hey friend, in this quick tip episode I'm sharing my two favorite tools to support healthy & long-term estrogen detoxification (no quick fixes here!) and the WHY behind each so you can decide if they're right for you! If you have hormone imbalance symptoms like painful or heavy periods, PMS, hormonal acne, breast tenderness or irregular cycles then…
 
Hey friends, today Dr. Heather Rhodes and I are talking about birth control. This is one of my favorite topics because birth control is often offered as the only solution to hormone issues and I LOVE shedding light on how it works and helping women gain informed consent in their birth control decisions. First things first, this episode isn’t about …
 
Welcome back to the Happily Hormonal Podcast. In this episode, Megan Warren, FDN-P and Transformational Life Coach is my guest and we’re talking about breathwork and how we can transform our health and our stress (for free) through the power of breath. You may have heard me talking in the podcast about how important it is for our health and hormone…
 
Hey, friend! Today, in the Happily Hormonal Podcast, I’m talking about functional lab testing. This is a hot topic in the functional health world, but do you really need it to balance your hormones? How are functional labs different than the blood tests you get at your family or OB doctor? Don’t worry, we’ll cover all of that. I’ll give you the beh…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about our five favorite tips to nourish for a healthy, happy metabolism. When we're talking about metabolism, we’re talking about happy hormones as well. Make sure to go back and listen to the last episode if you missed that one…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we're talking about how your metabolism affects weight loss and energy. We tend to see metabolism and hormone balance separately, but when we start integrating both in practice with our clients, we see results much faster and for a longer tim…
 
Welcome back to the Happily Hormonal Podcast. I’m getting really personal in this episode and sharing my pregnancy, birth, and postpartum journey! My third baby just turned 1 year old in the past couple of weeks, so I got introspective and started looking back at our journey in this last pregnancy, birth, and postpartum. I wanted to share my experi…
 
Welcome to the Happily Hormonal Podcast. In this episode, my good friend Rebecca Dollard, aka The Motherhood Mentor, is my guest and we’re talking about emotions and loving your life in the midst of the messy. As mamas with multiple kiddos and businesses…there can be a lot of stress but we both know that the way we experience our stress & lives can…
 
Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone. More specifically, how to improve progesterone to boost your mood and metabolism naturally (and low-key fix everything about your life) It’s really common to focus on what’s wrong when it comes to hormones, but what if we focused on opti…
 
Welcome back to the Happily Hormonal Podcast. Today Dr. Heather Rhodes & I are talking about one of the most common hormone imbalances: Estrogen Dominance. This is one of the imbalances we see the most when working with our clients, so we want to help you understand what may or may not be going on in your body and some of the common symptoms and tr…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTION. We’ve all had those times when we had a really stressful season, went on vacation or to a birthday party, and ended up making a food choice that wasn't necessarily acco…
 
Welcome to the Happily Hormonal Podcast. In this episode, I’m having Dr. Heather Rhodes as my co-host, and today, we're going to talk about diet trends and why they can actually do more harm than good. Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and m…
 
Welcome to the Happily Hormonal Podcast. In this episode, I’m talking about 4 simple ways to support good periods with nourishment. One of the biggest requests that I get from clients and from moms is ‘tell me how I can balance my hormones but keep it simple.’ We have kids. We have busy jobs. Sometimes we have kinds AND a busy job. So, I’ll keep th…
 
Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about how to understand your cycle and turn it into your superpower. There are a lot of misconceptions out there when it comes to periods, hormones, cycles, and fertility. So we’re clarifying it all, and we’re doing deep. Topics cove…
 
Welcome to the Happily Hormonal Podcast! Dr. Heather Rhodes is my co-host for the first season, and in this first episode, we’re talking about creating hormone balance in a way that’s simple and empowering. Because our hormones are one of our superpowers. You may not be in the place you want to be with your health, your energy, or your weight, but …
 
The Happily Hormonal Podcast empowers women to feel GOOD in their bodies again and makes hormone balance SIMPLE. I’m your host, Leisha Drews, and my mission is to educate and empower women on their bodies and hormones so we can change the narrative around women's health for the better. I’ll touch on topics that truly impact hormone balance, such as…
 
This episode of Charity Chat is in two parts: a discussion with CEO of Volunteering Australia, Mark Pearce, about the important role that volunteers play in our communities and then a discussion with ACNC Commissioner Dr Gary Johns about how the Charity Register can help facilitate connections between volunteers and charities. Visit Volunteering Au…
 
In this episode, ACNC Commissioner Dr Gary Johns, joined us to speak about the improvements to the Charity Register. We spoke about the benefits the enhanced Charity Register will bring to the charity sector and beyond. Explore the enhanced Charity Register now.Bởi Australian Charities and Not-for-profit Commission
 
Welcome back for what is the final episode of the ACN. Over the last two years I have had the immense honour of hosting the ACN podcast. For 35 episodes across two seasons I have spoken with some outstanding nurses and midwives from a wide-variety of clinical backgrounds and specialties, from both within and outside of the Australian College of Nur…
 
Welcome back to another episode of the ACN Podcast. In today's episode I speak with Jessica Taranto MACN. Jessica is a Clinical Nurse Consultant (CNC) for the Complex Colorectal Service and is the ANUM for the Stage 1 PACU at the Royal Children’s Hospital in Melbourne. In this episode Jessica details her experiences once on board the ship and provi…
 
Welcome back to another episode of the ACN Podcast. On today's episode I have the absolute pleasure of speaking with the Director of Army Health (DAH) and Head of the Royal Australian Army Nursing Corps (RAANC), COL Toni Bushby. Toni is a member of the Australian College of Nursing and is a strong advocate, particularly for the Military Nursing COI…
 
In this episode of Charity Chat, Amanda Robinson, Head of Social Innovation at Red Cross Australia, joined us to talk about innovation in the charity sector. We spoke about the work of the Red Cross's Humanitech project, how trying to solve problems can lead to innovation, and the importance of collaborating to innovate and solve problems. Make sur…
 
To preface this wonderful discussion, remember that energy is information and vice versa. In this video, Dr Corey Ghazvini DOM discusses how our body structures its own channels of energy flow which provide key information to all parts of the body. He discusses the historical context of the meridian system, the movement of chi and contrasts this to…
 
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