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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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DV/SA Survivors Speak Truth; A abuse and trauma Survivor-run Podcast where we elevate Survivor voices and amplify Survivor stories. On this podcast, we talk about the truth of abuse and how we are healing from trauma. We also discuss the projects we are working on for peer support, self-advocacy, healing, outreach, education, and restorative justice.
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Conversations with myself. Narcissistic abuse survivors, you might like this. I talk my way through my first year without my abuser after nearly 30 years of enduring more than most could fathom. I'd like to invite you also to check out my YouTube channel with more on what I've endured: https://youtu.be/AXHCRY04duE If you'd like to reach out to me you can stop by my forums and website at lifewithasociopath.net or drop me an email at: vortexgirl203@gmail.com Support this podcast: https://podca ...
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Reclaiming Pride's mission is to foster a sense of belonging, validation, and support, recognizing that the intersections of identity can add unique challenges to the healing process both during and after narcissistic abuse. Each episode is themed by situations that LGBT+ narc. abuse survivors encounter with their NPD partner / relative / friend / co-worker. New episodes every two weeks.
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This book does not dig into your past. Instead it presents practical answers to the problems and struggles that survivors of abuse and rape are facing in the present. It does this by taking you to the Bible-to specific references that deal with your personal struggles. You will learn what God's Word says about you, suffering, this world, and how to live a fulfilled life.
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Hey, Survivor! Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being. If you, or someone you know, …
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In today’s special episode, I will be talking with Tiphany Kane, a remarkable entrepreneur, podcaster, and the CEO of KaSa Media Productions. Tiphany joins me from California to talk about her extraordinary journey, from her upbringing in a cult to enduring a toxic relationship spanning nearly two decades. In our conversation, we explore the profou…
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Sex Trafficking Lawyer Kevin Biniazan Phoenix, AZ Sex trafficking is a devastating crime that inflicts profound physical, emotional, and psychological harm on its survivors. Acknowledging the gravity of their experiences, Kevin Biniazan, an attorney affiliated with Abuse Guardians, provides unwavering support and compassionate legal guidance to sur…
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Sex Trafficking Lawyer John Bey Cincinnati, Ohio John Bey's office in Cincinnati, Ohio, offers a sanctuary for individuals who have endured the trauma of sex trafficking. The team understands the immense challenges faced by survivors and provides a safe and empathetic environment where they can seek the help they need to reclaim their lives. From o…
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Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…
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Sex Trafficking Lawyer Mike Haggard Miami, FL Survivors of sex trafficking face a long and arduous journey towards healing and reclaiming their lives. In this battle for justice, having a compassionate and skilled legal ally can make all the difference. Meet Mike Haggard, the dedicated sex trafficking lawyer for Florida, affiliated with Abuse Guard…
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Sex Trafficking Lawyer Kevin Biniazan Virginia In the realm of legal battles against sex trafficking, finding a compassionate ally who can provide unwavering support and expert guidance can make all the difference for survivors. Kevin Biniazan, an esteemed attorney based in Virginia Beach, Virginia is dedicated to extending his compassionate legal …
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Sex Trafficking Lawyer Reed Martens Kansas In a world filled with shadows and despair, survivors of sex trafficking often find themselves trapped in a harrowing cycle of pain and silence. Yet, amidst the darkness, a beacon of hope emerges in the form of dedicated legal advocates who strive to bring justice to these survivors. As part of the Abuse G…
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Sex Trafficking Lawyer Ryan Frazier Kansas City, MO In the realm of sex trafficking, survivors often find themselves lost and voiceless. They yearn for someone who will champion their rights and fight for their justice. Enter Ryan Frazier, the dedicated sex trafficking lawyer for Missouri, affiliated with Abuse Guardians—an alliance of lawyers spec…
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Sex Trafficking Lawyer Aaron Blank Baltimore, MD Survivors of sex trafficking face unimaginable hardships, enduring physical and emotional abuse that leaves lasting scars. In Maryland, the fight for justice and support is championed by Aaron Blank, a dedicated sex trafficking lawyer affiliated with Abuse Guardians, an alliance of sexual abuse lawye…
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Sex Trafficking Lawyer Ervin Nevitt Chicago, IL The legal system can be a daunting and confusing maze for survivors of sex trafficking. Ervin Nevitt stands as a beacon of hope for those who have endured unimaginable suffering. As an affiliate of Abuse Guardians, an alliance of sexual abuse lawyers, Nevitt fights for the rights of survivors and ensu…
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In this episode, we will be taking a look at the top ten things that people should not say to a survivor of narcissistic abuse. Sometimes, the people who care about us may not understand what on earth we’ve just been through and may only be trying to help, but some of the things that they say can be counterproductive. Supporting a survivor of narci…
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Hey, Survivor! Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships. …
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Sex Trafficking Lawyer Brian Kent Cherry Hill, NJ In the dark world of sex trafficking, a glimmer of hope shines through. Brian Kent, a dedicated lawyer with Abuse Guardians, an alliance of sexual abuse lawyers, has made it his mission to fight for the rights of survivors in New Jersey. Understanding Legal Options for Sex Trafficking Survivors As a…
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Sex Trafficking Lawyer Brian Kent Philadelphia, PA Survivors of sex trafficking face unimaginable challenges, but there is hope. Brian Kent, a dedicated attorney affiliated with Abuse Guardians, stands as a beacon of support and empowerment for survivors in Pennsylvania. Navigating the Path to Recovery for Sex Trafficking Victims For survivors of s…
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Clergy Abuse Lawyer John Bey Atlanta, GA Clergy sexual abuse cases are complex and require a deep understanding of the unique dynamics involved. John Bey recognizes the sensitive nature of these cases and approaches them with utmost care and empathy. By providing a safe space for survivors to share their stories, he gains a comprehensive understand…
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Hey, Survivor! Is the narcissist being HASTY towards you and others? After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And I’ll use these two acronyms to show you how. If you, or someone …
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Clergy Abuse Lawyer Bobby Thompson San Francisco, CA Survivors of religious abuse often carry the burden of hidden and silenced traumas. In the state of California, there exists a compassionate and experienced attorney named Bobby Thompson, affiliated with Abuse Guardians, who specializes in clergy sexual abuse cases. With his unwavering commitment…
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Clergy Abuse Lawyer Johnny Bruce Louisville, KY Survivors of religious abuse in Kentucky can find solace in the dedicated legal services provided by Johnny Bruce. As an affiliate of Abuse Guardians, Johnny Bruce stands as a staunch advocate for those who have endured the trauma of clergy sexual abuse. With his expertise and unwavering commitment, h…
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Clergy Abuse Lawyer Greg Zarzaur Birmingham, AL Behind the façade of religious institutions, hidden wrongs can fester, perpetuating cycles of abuse. In Alabama, Greg Zarzaur specializes in uncovering these concealed truths. With his extensive knowledge and experience in handling cases of clergy misconduct, sexual assault, and child abuse, he digs d…
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Today we embark on an exploration of the different dynamics to look out for to see whether you are in, or have been in, a narcissistic relationship. If you’ve listened to previous episodes of this podcast, you’ll notice that the various dynamics I explore here follow the cycle of narcissistic abuse – from idealization, through to devaluation and po…
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Hey, Survivor! How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. We’ll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your hea…
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Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your heal…
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Missing an abuser is very confusing and can lead to us feeling immense shame. Someone who’s never been in a toxic relationship, may not understand why this happens and, in this episode I seek to take away the shame of this and explain why it happens and how we can move forward from this. We will also look at some of the clinical and emotional reaso…
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Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist! If you, or someone you k…
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Clergy Abuse Lawyer Greg Zarzaur Jackson, MS For survivors of religious abuse, finding healing and justice can be an arduous journey. In Mississippi, Greg Zarzaur stands as a trusted Clergy Abuse Lawyer affiliated with Abuse Guardians, a national alliance of attorneys dedicated to representing survivors of sexual abuse. With a deep understanding of…
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Clergy Abuse Lawyer Dan Lipman Providence, RI When a religious leader violates your trust through sexual abuse, assault, or misconduct, the resulting pain can be overwhelming. At Abuse Guardians, we recognize the deep emotional turmoil that survivors of religious abuse endure. In Rhode Island, survivors of clergy sexual abuse find solace in Dan Lip…
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Clergy Abuse Lawyer Paul Slager Hartford, CT Abuse Guardians, a distinguished national alliance of lawyers exclusively representing survivors of sexual abuse, has recognized Paul Slager who serves as a steadfast advocate for survivors in Connecticut. His compassionate legal support reaches far and wide across the state, encompassing cities such as …
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Clergy Abuse Lawyer Joshua Gillispie Little Rock, AR Survivors of religious abuse bear a burden that runs deep, hidden beneath the surface of their lives. In the heart of Arkansas, there is a guardian, Joshua Gillispie, an experienced attorney affiliated with Abuse Guardians, who tirelessly fights for the rights of survivors. With a profound unders…
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Clergy Abuse Lawyer Jesse Forbes Charleston, WV Survivors of religious abuse face arduous battles on their path to healing and justice. In West Virginia, Jesse Forbes, an attorney affiliated with Abuse Guardians, stands as a stalwart advocate for survivors of clergy sexual abuse. With his unwavering commitment to accountability, Jesse Forbes plays …
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Clergy Abuse Lawyer Anjali Nigam Houston, TX In the realm of legal advocacy for survivors of Clergy sexual abuse in Texas, Anjali Nigam emerges as a dedicated and experienced attorney affiliated with Abuse Guardians. With a deep commitment to seeking justice and providing compassionate support to survivors, Anjali Nigam stands as a pillar of streng…
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Clergy Abuse Lawyer Dan Lipman Denver, CO In the realm of legal advocacy for survivors of Clergy sexual abuse in Colorado, the presence of dedicated professionals like Dan Lipman, a seasoned Clergy sexual abuse lawyer, stands as a beacon of hope and support. With a profound understanding of the complexities surrounding cases of Clergy sexual abuse,…
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Hey, Survivor! How do you react when the narcissist faces justice? In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community. If you, or someone you know, needs healing hel…
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Clergy Abuse Lawyer Jeff Gibson Indianapolis, IN In the battle against clergy sexual abuse, few individuals have demonstrated as much dedication and impact as Jeff Gibson, a clergy abuse lawyer affiliated with Abuse Guardians in Indiana. Gibson has emerged as a staunch advocate for survivors, tirelessly fighting for justice and holding responsible …
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Clergy Abuse Lawyer Phil Edwards Wilmington, DE In the aftermath of clergy sexual abuse, survivors often find themselves grappling with profound pain, shattered trust, and a sense of powerlessness. Phil Edwards, an esteemed attorney affiliated with Abuse Guardians, is dedicated to assisting survivors as a clergy abuse lawyer in Delaware. With compa…
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Clergy Abuse Lawyer Kevin Biniazan Phoenix, AZ In the realm of seeking justice for survivors of Clergy sexual abuse, the expertise and dedication of a skilled attorney can make a profound difference. Kevin Biniazan, affiliated with Abuse Guardians, emerges as a beacon of hope for survivors in Arizona, shedding light on hidden abuses and advocating …
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Clergy Abuse Lawyer John Bey Cincinnati, Ohio Clergy sexual abuse lawsuits have brought to light the harrowing experiences of survivors who have suffered at the hands of trusted religious figures. In Ohio, survivors of clergy abuse find a guiding light in the legal guidance and compassionate support provided by John Bey's office, affiliated with Ab…
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Clergy Abuse Lawyer Mike Haggard Miami, FL Clergy sexual abuse is a distressing and pervasive issue that has affected countless individuals. It is essential to understand the legal implications surrounding these cases and the support available to survivors. In the state of Florida, one attorney stands out as a leading expert in clergy sexual abuse …
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This week's episode explores a common, yet little talked about abuse tactic employed by narcissists: using the car as a place to abuse a person. In the episode, we explore how being abused while in a car that’s driven by our abuser can leave us feeling trapped, helpless, and isolated. we also cover the various ways narcissists can exploit their pow…
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Hey, Survivor! How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lord’s murder. In this episode, I’ll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you don’t disconnect from …
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Hey Survivor! You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen! I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will he…
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This episode, we’ll be looking at what the narcissist really means when they say, “I love you.” When people with Narcissistic Personality Disorder (NPD) say "I love you," they often mean "I love how you make me feel" or "I love the way you reflect positively on me." Their love tends to be self-centered and focused on their own needs and desires. It…
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Hey, Survivor! Have you considered how your healing journey is impacted, when the narcissist tries to manage perceptions? It’s triggering; and I’m seeing this play out in my community, as we work together to eradicate teen violence. In this episode, I’ll guide you through a breathing exercise, explain narcissistic perception management, and offer 4…
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Doctor Abuse Lawyer John Bey Atlanta, GA In the wake of doctor sexual abuse, survivors may find themselves grappling with the aftermath of a traumatic experience. During these challenging times, having a dedicated lawyer who fights for survivors' rights becomes crucial. John Bey, an esteemed attorney and an affiliate of Abuse Guardians, dedicates h…
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Clergy Abuse Lawyer Kevin Biniazan Virginia In the wake of the devastating impact of clergy sexual abuse, survivors often find themselves facing an overwhelming struggle for justice and healing. In such challenging times, it is crucial to have a compassionate and knowledgeable legal advocate by your side. Kevin Biniazan, a dedicated attorney affili…
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Clergy Abuse Lawyer Reed Martens Kansas Survivors of clergy sexual abuse often face a long and challenging road to healing and justice. However, there is hope for survivors in Kansas, thanks to the compassionate legal support provided by Reed Martens, an esteemed attorney affiliated with Abuse Guardians. Martens brings his extensive experience and …
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Clergy Abuse Lawyer Ryan Frazier Kansas City, MO When survivors of clergy sexual abuse summon the courage to seek justice, it is crucial that they have a knowledgeable and compassionate legal advocate by their side. In Missouri, Ryan Frazier, an affiliate of Abuse Guardians, stands as a dedicated Clergy Sexual Abuse Attorney, providing survivors wi…
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Clergy Abuse Lawyer Aaron Blank Baltimore, MD For survivors of clergy sexual abuse in Maryland, the decision to pursue legal action can be both empowering and daunting. In their quest for justice, it is crucial to have a skilled and compassionate attorney by their side. Attorney Aaron Blank, a dedicated affiliate of Abuse Guardians, stands ready to…
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Clergy Abuse Lawyer Ervin Nevitt Chicago, IL In recent years, the issue of clergy sexual abuse within religious institutions has gained significant attention and prompted a collective call for justice. Survivors of clergy abuse often bear deep emotional and psychological scars, demanding accountability for the harm they have suffered. In the state …
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Hey, Survivor! Do you think you might run into the narcissist, after you’ve gone no or low contact? It’s possible, and it happened to me…recently. In this episode, I’m sharing 5 tips to protect your mental health and boundaries when you run into the narcissist in your life. If you, or someone you know, need encouragement to prioritize their health …
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