Learn for free with Lanier Technical College Adult Education podcasts. If you are a legal resident aged 16 or older in the state of Georgia, you can register and take free classes with us: basic literacy, English as a Second Language, HiSET or GED test preparation, and planning for college and career. https://www.laniertech.edu/adult-education/
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As we get older our interest in learning seems to wane. Life gets in the way and educating ourselves becomes less important. My name is Jeff St. Pierre and I fell into that trap. Now I'm craving information. Join me for Adult Education, a podcast that aims to bring conversations with experts in all different fields so we can learn a little something new.
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Conversations with practitioners in adult and further education in Ireland. This podcast explores a wide range of topics of interest to those working in Adult and Further Education. Bringing you conversations on theory, practice and policy in an understandable, accessible format. Please note that any issues discussed on the podcast are the opinions of individuals and do not necessarily represent the opinions of the organisations they represent. Contact me at Karen.Bunyan@SETU.ie Cover art ph ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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E249: Host an Easy, ADHD-Friendly Party or Playdate
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But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …
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Episode 12 Understanding the New Adult Educator Contract in Ireland
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In this episode, Sarah Bates Evoy explains developments in the new job contract for adult educators. She traces the historical development of this contract to where we are currently (October 2024). Sarah has done an excellent job of explaining a very long, complex process in recognising the important work of adult educators in Ireland and also ackn…
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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool
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No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…
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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals?
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Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…
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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli
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Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…
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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…
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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman
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***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …
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Episode 11 Understanding Trauma in Adult Education Classrooms
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In this episode, I am speaking with Edel Ni Ghrainne about how we can support students experiencing trauma. Edel has a wealth of teaching experience in adult literacy and ESOL. She has over 14 years of experience teaching on refugee programmes with students across many nationalities. We discuss the broad range of experiences a refugee may have and …
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Study Skills - 2- Social Studies GED Preparation
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Lesson 2, Social Studies GED Test Preparation We break down the key skills and knowledge you'll need to conquer the GED exam and in particular today, we’re focusing on the Social Studies section—an area that can feel daunting but is totally manageable with the right strategies and mindset. GED is a registered trademark with the American Council on …
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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…
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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D.
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You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…
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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…
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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…
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E239: Are Autoimmune Disease, Inflammation, and ADHD related?
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Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…
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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD
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Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…
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E237: What's the Point of ADHD Coaching?
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Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…
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Lanier Tech has a first-class English as a Second Language program that not only helps students communicate in the language, but to be successful in their career fields. Students often share their experiences in our program with us. Listen to Tamara's story about her experience in the Adult Education program in Barrow County. For more details about…
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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode
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Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…
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E235: Failure is Required from Here’s What I Learned with Jacki Hayes
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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In 2023-2024, Lanier Technical College Adult Education helped 356 students obtain their High School Equivalency diploma, more than any other program in the state. We also have a first-class English Language Acquisition program to improve communication skills. Are you interested in becoming a student? We are enrolling students in our area now and th…
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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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E232: 1 Million Downloads! Let's Celebrate!
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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E230: Help Your Child Sleep Better with Heather Erickson
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Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
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E229: Putting Off Your Big Dreams & Goals as a Mom
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Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
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E228: Balancing Work, Family, and ADHD with Crystal Ware
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How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…
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When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…
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E226: Why You Can’t Afford to Skip Self-Care as a Mom
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Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…
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E225: 8 Tips for Making New Mom Friends
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Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …
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E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth
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When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …
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E223: Building a Stronger, Healthier Family for Generations
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We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…
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E222: Constantly Feel Like You’re Behind? 4 Reasons Why
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What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…
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E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults
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Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…
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Emily Ballesteros on The Cure For Burnout
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I'm excited to share today's episode with author Emily Ballesteros. She's published a book about burnout called 'The Cure For Burnout: How To Find Balance And Reclaim Your Life.' For some reason people tend to wear their stress, business and burnout like a badge of honor. But why? Why do we feel more special because we're burnt out? Emily Ballester…
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E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget
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Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…
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E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis
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Lisa Gardner on Still See You Everywhere
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Such a pleasure to have the return of Lisa Gardner to the Adult Education Podcast. I've fallen in love with her latest character, Frankie Elkin, and her series of books. The first one came out in 2021, and was followed up in 2022 with book two. But then 2023 came and went without a new book. I started to get worried that the Frankie series may be o…
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Lesson 1, Soft Skills: Time Management. Today’s episode examines time management skills and strategies for effective time management. By the end of this episode, you will be able to understand the root causes of poor time management, learn about strategies to overcome poor time management, and identify at least three strategies to improve time mana…
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Today's guest is the amazingly talented Hannah Ellis. I first met her a couple of years ago and was immediately impressed with her poise and attitude. Her music is a true reflection of who she is. Fast forward to 2024 and she dropped her debut album titled 'That Girl.' It's definitely a contender for album of the year in my opinion. There are so ma…
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Nichole Dandrea-Russert On Vegan Athlete Nutrition
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I loved speaking with this week's guest because I've been following her on Instagram for quite some time now. In this episode I catch up with Nichole Dandrea-Russert. You may know her better by her online persona through Instagram @purley__planted. Nichole is a dietician and nutritionist that specializes in plant-based nutrition. She's been plant-b…
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Joining me this week is investigative journalist, and author, Gary Taubes. You may have seen him on TV or heard him on other podcasts. He's got quite a history with hist latest books coming in the world of nutrition. Taubes is the author of books like The Case Against Sugar, The Case For Keto and now his latest is 'Rethinking Diabetes: What Science…
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Dana Bollen on Podcasting and Piebald
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I've been trying to get Dana Bollen on the show for about a year now. If you're not familiar with @danafuggenb then I'm happy to make the introduction. Dana is the tour manager and cowbell player for one of my favorite bands, Piebald. He's also on the road a lot doing merch for many other artists, and he hosts the 'Two Week Notice' podcast. I've fa…
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Dr. Mariel Buque On Intergenerational Trauma
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My guest this week is psychologist Dr. Mariel Buque. We're discussing intergenerational trauma. No, this isn't the trauma you feel when your parents ask you when you're going to give them a grandbaby. We're talking about things a little bit deeper than that. Honestly, I'd never heard the term intergenerational trauma before. It was a pleasure to sp…
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How Not To Age with Dr. Michael Greger
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Welcome to 2024. We're kicking off the year with a conversation with Dr. Michael Greger. He's the author of many books, most notably his book 'How Not To Die.' I've seen this book on so many reading lists, and I've seen Dr. Greger's name in the credits of so many books. He's definitely someone that the health community keeps tabs on. Dr. Greger rec…
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E5-ESL-3-Comprehension: Enhancing Understanding
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Lesson 5, Comprehension: Enhancing Understanding. Today’s episode is on listening and understanding. This episode is targeted for intermediate English language learners. By the end of this podcast episode, you will be able to comprehend and demonstrate proficiency in listening and understanding. The objectives include enhancing listening skills, im…
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E218: Finding Calm in the Chaos: Holiday Self-Care Tips
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It’s here again… that awful feeling: I’m behind. You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. Your friends are sending you theirs, and just seeing them makes you feel guilty. You’re scrambling to shop for presents online, w…
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E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire
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Ever feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social s…
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R4-READ-5-READING: Understanding Author’s Point of View and Responding to Conflicting Evidence.
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Lesson 4, Reading: Understanding Author's Point of View and Responding to Conflicting Evidence. Today’s episode is on reading comprehension and point of view. In this episode, we will look at understanding an author's point of view and how they acknowledge and respond to conflicting evidence or viewpoints. By the end of this episode, you will be ab…
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E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series
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How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dea…
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