Những podcast Ageist hay nhất (2025)

1
Rudy Inaba on Personalized Longevity and Fitness 50:34

3d ago50:34

50:34

How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health…

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Teemu Arina on Why Most Biohackers Are Wrong 44:12

10d ago44:12

44:12

Teemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares wh…

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Guy Leitersdorf on the Future of AI in Longevity 42:21

17d ago42:21

42:21

What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guid…

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Jill Czarnik: Microplastics and How to Remove Them 47:21

24d ago47:21

47:21

Are the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. Th…

1
Neil Markey: From Spec Ops to Psychedelics for Healing 45:40

1M ago45:40

45:40

Neil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. We discuss the benefits of neuroplasticity,…

1
Michelle MacDonald Proves It’s Never Too Late 1:13:56

1M ago1:13:56

1:13:56

Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares …

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Laura Hof Shares Tools for Mental Flexibility 1:21:35

2M ago1:21:35

1:21:35

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Th…

1
Dr. Joy Hussain: Thermo-Flexibility Is Real 1:15:27

2M ago1:15:27

1:15:27

This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause sym…

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Dr. Nicole Bijlsma on Hidden Home Toxic Hazards 57:56

2M ago57:56

57:56

How much do you know about your home’s impact on your health? Dr. Nicole Bijlsma, environmental health expert and building biologist, uncovers the often-overlooked hazards lurking in our everyday environments. From the risks of mold and dust to the surprising health effects of electromagnetic fields (EMFs), she offers actionable advice to create sa…

1
Tina Frey: Meditation Like You’ve Never Seen 55:17

2M ago55:17

55:17

“When people left the orb in tears, I knew I’d created something that truly touched their souls.” - Tina Frey The prolific artist’s latest groundbreaking project has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, Tina's comforting, five-foot structure helps peopl…

1
Dr. Rachel Allen Debunks Ketamine Myths 56:55

3M ago56:55

56:55

This week’s episode is a rerun of our captivating conversation with Dr. Rachel Allen, an anesthesiologist and ketamine therapy pioneer. Dr. Allen discusses how ketamine—a medication she has used for decades in her practice—has evolved into a groundbreaking treatment for depression, PTSD, and anxiety. She shares deeply personal patient stories and e…

1
Dr. Cindy Tsai: Healing Beyond Medicine 50:24

3M ago50:24

50:24

Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulnes…

1
Ron Kastner: What’s Your “Why” for Life? 51:49

3M ago51:49

51:49

Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality…

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Dr. Marc Cohen Reveals Sauna Study Misconceptions 1:03:22

3M ago1:03:22

1:03:22

Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold pl…

1
Inside the Global Wellness Summit 2024 30:44

4M ago30:44

30:44

David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a b…

1
What Dr. Amy Killen Says About Aging 45:27

4M ago45:27

45:27

Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continu…

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Dr. Scott Sherr: Prevent Winter Colds 55:45

4M ago55:45

55:45

Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordycep…

1
Dr. Leah Johansen: How Self-Belief Impacts Disease 51:18

4M ago51:18

51:18

In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows h…

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Dr. Linda Eller’s Guide to Stress-Free Wellness 54:56

5M ago54:56

54:56

Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding list…

1
Dr. Jen Wagner: Navigating Menopause and Longevity 56:04

5M ago56:04

56:04

Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone dens…

1
Ashley Selman: Muscle and Strength After 50 49:47

5M ago49:47

49:47

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting. Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women…

1
Dr. Stacy Sims: The Workout Mistake Women Make 53:54

5M ago53:54

53:54

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-te…

1
How Joan MacDonald Lost 70 Pounds After 70 50:02

5M ago50:02

50:02

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the …

1
Secrets of Living Smarter with Linsly Donnelly 1:03:16

6M ago1:03:16

1:03:16

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testin…

1
Skincare Science with Alessandra Zonari 51:28

6M ago51:28

51:28

This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a …

1
Why Men Are Struggling Today with Jeff Hamaoui 59:10

6M ago59:10

59:10

Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence. Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands…

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Picabo Street: Success Formulas For Everyone with an Olympic Gold Medalist 1:11:43

6M ago1:11:43

1:11:43

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physica…

1
Women Are Not Smaller Versions of Men with Dr. Jen Wagner 51:26

7M ago51:26

51:26

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can buil…

1
Surprising Benefits of Simple Fitness Habits with David Vaux 54:34

7M ago54:34

54:34

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop…

1
Dr. Will Bulsiewicz: Unlocking Gut Health 54:15

7M ago54:15

54:15

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiom…

1
The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller 50:51

7M ago50:51

50:51

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…

1
Peak Performance for Life with Steven Kotler 1:13:05

8M ago1:13:05

1:13:05

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential t…

1
Secrets to Grief Recovery with David Kessler 47:28

8M ago47:28

47:28

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the…

1
Eating to Reduce Inflammation with Dr. William Li 52:37

8M ago52:37

52:37

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases …

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The Inspiring Story of a White House Doctor Turned Widow with Dr. Connie Mariano 37:35

8M ago37:35

37:35

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Maria…

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The Future of Mental Wellness: Insights from Dr. Dave Rabin 54:01

9M ago54:01

54:01

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep.…

1
The Core Tenets of Resilience with Dr. Robyne Hanley-Dafoe 1:01:19

9M ago1:01:19

1:01:19

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belongin…

1
Bring Back the Bounce: Fascia and Physiology with Dr. Edythe Heus 45:06

9M ago45:06

45:06

Dr Edythe Heus is a breakthrough expert in muscle fascia. She began her career as a chiropractor specializing in kinesiology before her studies of pro athlete performance led her to hone in her focus on fascia. She’s spent a lifetime studying muscles and movement. She is the inventor of Revolution in Motion which is a system of fascia and neuro-bas…

1
The Path to Emotional Sobriety with Peter Landesman 1:01:26

9M ago1:01:26

1:01:26

This week, we welcome Peter Landesman, a journalist, novelist, and filmmaker, to share his compelling journey. Peter opens up about his 17-year substance use, highlighting the isolation it brought and his ultimate realization of its impact on his life. He reflects on the profound transformation he's undergone since achieving sobriety and the import…

1
A Journey of Endurance and Growth with Rebecca Rusch 54:04

9M ago54:04

54:04

This week, we sit down with ultra-endurance athlete Rebecca Rusch, who shares her incredible journey from managing sports teams, to conquering the Iditarod, to biking the Ho Chi Minh Trail. At 55, Rebecca continues to push her limits, embracing an explorer’s mindset and maintaining a top performance level. She opens up about her strategies for reco…

1
A Return to Form: Overcoming Illness with Maren Jensen 44:00

10M ago44:00

44:00

This week on the SuperAge podcast, we are joined by Maren Jensen, a former actress known for her role in "Battlestar Galactica" and a vibrant advocate for health and longevity. Maren opens up about her transition from the glitz of Hollywood to battling chronic health issues, which reshaped her approach to wellness and self-care. Her story is not ju…

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Navigating Health Trends and Global Wellness with Nancy Davis 51:54

10M ago51:54

51:54

This week on SuperAge, we're joined by Nancy Davis, the Chief Creative Officer and Executive Director of both the Global Wellness Summit and the Global Wellness Institute. In our conversation, Nancy shares insights into the evolution of wellness, emphasizing how the industry's expansion from spa-centric beginnings has blossomed into a broad, fact-b…

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Measuring What is Aging Us with Ryan Smith 41:09

10M ago41:09

41:09

What is age, what are its markers, and how can we take actions to improve them on a personalized basis? This week, we sit down with Ryan Smith, founder of TruDiagnostic, and a leading figure in the evolving field of biological age testing, to explore the remarkable advancements in health diagnostics. Ryan discusses the development of personalized h…

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David Stewart: What I've Learned in the Last 6 Months 32:38

10M ago32:38

32:38

This week, David Stewart, the founder of AGEIST and host of the SuperAge podcast, breaks down several recent learnings around health, medicare, and how we approach language. He explores the implications of misunderstood health practices and the influence of popular yet unverified health trends. From the potential of reinvention to the nuances of me…

1
Accidental Icon Lyn Slater, PhD, Being True To Yourself 58:42

11M ago58:42

58:42

In this week's episode of the SuperAge podcast, we're joined by Lyn Slater, Ph.D. Also known as the Accidental Icon, she is an author, former social worker, and professor. Along with her new book How To Be Old, Lyn discusses how her career in social work–dealing with trauma and violence–led her to seek creative outlets, which ultimately inspired he…

1
Your Formula For Reinvention with Barbara Roberts 49:12

11M ago49:12

49:12

This week on SuperAge, we're joined by Barbara Roberts, an influential voice in the world of entrepreneurship and personal transformation. Barbara, a seasoned entrepreneur who's experienced the highs and lows of building and selling companies, shares her insightful perspectives on the identity crisis that often follows major life transitions, such …

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DEXA Scans: What They Are, and Why You Should Get One with Nick Holt 46:00

11M ago46:00

46:00

In this week's episode, we talk with Nick Holt, a passionate health coach and personal trainer, about the ins and outs of DEXA scans. These scans, Nick explains, are not just for measuring body fat and bone health (which is important to keep an eye on as we age), but are also vital for understanding overall metabolic health. Additionally, Nick shar…

1
Knees, Hips and Age with Dr Vonda Wright, Orthopedic Surgeon and Team Doctor 59:20

11M ago59:20

59:20

In this week's SuperAge podcast, we're joined by Dr. Vonda Wright, an orthopedic sports doc and surgeon renowned for her expertise in athletes and active individuals of all ages. Dr. Wright delves into the complexities of joint health, emphasizing the importance of cartilage and its vulnerability to wear and trauma. She underscores the significance…

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Why Seeking Awe is Vitally Important with Caroline Paul 57:05

12M ago57:05

57:05

Today's SuperAge episode features author, pilot, and lifelong adventurer Caroline Paul, who shares her insights on the importance of outdoor adventure and its positive impacts as we age. Caroline emphasizes the significance of embracing new experiences, breaking through societal norms, and the unique empowerment that comes from stepping outside one…

1
Age-Related Temperature Regulation, Menopause, & Sleep with Shyla Michelle 33:43

12M ago33:43

33:43

In this week's SuperAge podcast, we explore the inspiring journey of Shyla Michelle, a former trial attorney who channeled her personal struggles with sleep into a pioneering venture. Shyla shares her experiences with sleep difficulties, intensified by a high-stress legal career and hormonal changes, which led to the creation of Muslin Comfort. She…

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