Những podcast Alcohol Tipping Point hay nhất (2024)

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Finding More Alcohol-Free Joy in Life 34:58

5d ago34:58

34:58

In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy, and ways to enhance everyday joy. I hope this brings you some holiday cheer. Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholida…

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Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey 1:00:27

12d ago1:00:27

1:00:27

Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his personal experience of quitting alcohol four years ago and healing trauma through psychedelic-assisted therapy. We talk about: Benoit’s experience with drinking and quitting alcoho…

1
How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich 55:15

19d ago55:15

55:15

On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yoga retreats and adventure tours. They’ve both had their share of struggles with substance abuse and poor coping mechanisms. After deciding enough was …

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Unapologetically Alcohol Free with Jenni Harmon 59:29

26d ago59:29

59:29

This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven years, Jenni has been teaching yoga and mindfulness workshops while also creating and selling art. She is currently writing her first book. In her early…

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Getting Boozeless in Boston with Carol Cunningham 50:31

1M ago50:31

50:31

On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the February Alcoholiday in 2022 and we’ve become friends since then. Carol shares her journey of becoming alcohol-free, highlighting the importance of s…

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How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott 57:34

1M ago57:34

57:34

On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in …

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Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron 51:47

2M ago51:47

51:47

This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer The Road Back to You: An Enneagram Journey to Self-Discovery, which has sold over one million copies and his newest book, The Fix: How the Twelve Step…

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Hockey and Healing: Toni Will’s Path to Alcohol Freedom 52:13

2M ago52:13

52:13

On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first female GM on the East Coast Hockey League Board of Governors. In 2020, Toni founded Mindfulness Elevated to help others achieve freedom from substances…

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What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story 58:46

2M ago58:46

58:46

In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards alcohol freedom after realizing the hold drinking had on her daily life. She discusses the challenges she faced, her experience with multiple attempt…

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The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast 1:03:33

2M ago1:03:33

1:03:33

I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Professional Recovery and Life Coach, a proud mom to two teenage daughters, a wife of over 20 years, and my sober bestie. We had such a heartfelt conversa…

1
The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze 45:02

2M ago45:02

45:02

Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break free from alcohol addiction. Living in Northern California wine country, she drank daily to cope with a stressful corporate job in the alcohol industry …

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Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation 41:47

3M ago41:47

41:47

On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares her transformative journey of quitting alcohol. She discusses the cultural context of her drinking habits in her teens and twenties, her tipping poin…

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Beyond Dry: The Juicy Side of an Alcohol-Free Life with Former Wine Industry Veteran Martha Wright 59:32

3M ago59:32

59:32

This episode features Martha Wright, a former New Orleans-based wine industry veteran who transitioned into a sobriety and mindful drinking coach. Martha shares her unique journey from working with Food Network chefs and owning a winery to becoming a senior coach within Annie Grace's 'This Naked Mind'. She discusses the challenge of giving up alcoh…

1
How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms 47:02

3M ago47:02

47:02

In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they are, without trying to alter them. This approach is incredibly beneficial when dealing with life’s stresses and challenges, helping us to cope without resorting to alcohol. Acceptance has been a trans…

1
From Miss Virgin Islands to Sobriety Advocate: Alli Bourne-Vanneck's Alcohol-Free Journey 56:24

3M ago56:24

56:24

This episode features Alli Bourne-Vanneck, a national award-winning television journalist and former Miss Virgin Islands. Alli shares her inspiring journey from growing up in the U.S. Virgin Islands with aspirations of being a professional golfer to becoming a TV journalist and ultimately quitting alcohol in 2017. She discusses her struggles with l…

1
Hope and Healing: Jacob Scholze’s Battle Against Liver Disease and Alcohol 53:07

3M ago53:07

53:07

On the podcast today is Jacob Scholze, a Wisconsin father of three, hardware store manager and grateful liver disease survivor. He’s here to share his story about finding freedom from alcohol and his experience with liver disease. This episode is for those who need HOPE and support in starting or maintaining an alcohol-free life. It is possible to …

1
Rocking Compassion: How Danni Carr Quit Alcohol 58:02

4M ago58:02

58:02

On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. I have a special spot for Danni because her show is one of the podcasts (besides mine-;))my brother used to get sober 3 years ago. Danni’s journey to alcohol freedom started in 2017 with her much-loved Australian Blues Musician husband, Ash Grunwald. They did a 12-mont…

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A New Perspective on Food and Drinking Triggers with Ali Shapiro 1:03:58

4M ago1:03:58

1:03:58

Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated health coach. This episode is especially helpful for those who have quit drinking but developed a killer sugar habit, and for people who have found alcoh…

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Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward 18:10

4M ago18:10

18:10

Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a time for a drink and how alcohol has become a reward we feel we’ve earned. I cover top strategies to help break the alcohol reward cycle. It’s not about deprivation but rethinking what truly rewards you. Play the tape forwa…

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From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago 52:49

4M ago52:49

52:49

On the show today is Derick Santiago, a tech professional from the Philippines who experienced a significant lifestyle change after moving to California’s tech hub. Initially a rare drinker, he found himself drinking daily to fit in with the happy hour culture and to cope with anxiety and the grief of losing his mother during the pandemic. He share…

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The Power of Sharing Our Stories with SoberPress Founder Michael Ferrer 50:22

4M ago50:22

50:22

On the show is Michael Ferrer, an Art Director and Designer who founded SoberPress with the mission to inspire a million people for change. SoberPress provides a safe place where people can experience and share their stories of recovery. This allows those struggling with an addiction to know that they are not alone, and that recovery is possible. “…

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Healing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi Cooney 51:25

5M ago51:25

51:25

This may be one of the most impactful podcasts I’ve done. It’s one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others. Back on the show today is Peggi Cooney. I wanted to have Peggi back to talk about the connection between childhood trauma and addiction later in life. So…

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Overcoming the Stigma of Alcohol Problems in Healthcare: Interview with Nurse Practitioner Carrie May 49:20

5M ago49:20

49:20

On this episode of the podcast, I welcome Carrie May. Carrie is an Emergency Department Nurse Practitioner and a certified Addiction Recovery Coach (IAPRC) with a She Recovers designation. She is the Founder of both Brave and Chicago AF, her nonprofit sober community which hosts weekly support meetings and alcohol free social events. Carrie is pass…

1
Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot 26:23

5M ago26:23

26:23

Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed, which means it’s a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of tha…

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Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander 58:46

5M ago58:46

58:46

Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from substance use to sobriety. Samantha’s passion for functional diagnostics was sparked by her own health challenges, including adrenal fatigue, food sensitiv…

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How Meditation Can Help You Change Your Drinking with Rory Kinsella 55:49

6M ago55:49

55:49

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017. In this episode we cover: Rory’s experience as a hard-drinking touring musician and music journalist…

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Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney 50:51

6M ago50:51

50:51

Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social work instructor/coach for UC Davis. Peggi is the author of This Side of Alcohol: Random Thoughts and Candid Words of Pain, Hope, Humor and Love – and Al…

1
How to Make Dry July Not Suck with Hilary Sheinbaum 42:45

6M ago42:45

42:45

Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month , a judgment-free guide to giving up alcohol for a month-long period. Her …

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BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays 30:07

6M ago30:07

30:07

It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes people successful when they take a break from alcohol. I also address what people struggle with the most when they are changing their drinking and give you tools and tips to have a kickass dry month. If you are …

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Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All 37:30

6M ago37:30

37:30

Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as Molly Desch returns to the show to clarify these various drinking-related terms. Molly went from “balls to the wall drinking to 100% sober overnight” while I spent YEARS trying to change m…

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Three Years, No Beers: How My Brother Stays Alcohol Free 1:04:54

6M ago1:04:54

1:04:54

My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I’m incredibly proud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husban…

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What AA Skeptics Can Learn From the 12 Steps with Arlina Allen 1:06:23

7M ago1:06:23

1:06:23

Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.” She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics. Arlina…

1
Pride Without Pints: Ali Press’s Alcohol-Free Journey 49:53

7M ago49:53

49:53

On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help peop…

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Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past 19:11

7M ago19:11

19:11

In today’s episode, I'm honored to share part of an inspiring story from one of our group members, Sarah Davenport. Sarah speaks wisely about how she’s learning to love and be compassionate towards herself even when she’s not perfect. She offers a powerful analogy about transforming pain, trauma, and shame into something richer and better. (It’s a …

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Overcoming Overdrinking with Lindsay Sutherland Boal 50:36

7M ago50:36

50:36

On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Bu…

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How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson 1:00:11

7M ago1:00:11

1:00:11

On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women. We’re diving into real talk about making sobriety last and everything that happens after you’ve had your last drink and onward. We chat about: How Casey quit drinking and what ma…

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Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson 44:52

8M ago44:52

44:52

On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters connections through confidential peer support groups across the globe. Nick is also the author of Executive Loneliness: The 5 Pathways to Overcoming Iso…

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Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat 50:52

8M ago50:52

50:52

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned…

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Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough 39:26

8M ago39:26

39:26

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-…

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Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety 13:27

8M ago13:27

13:27

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about …

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How to Rock an Alcohol-Free Life with Janey Lee Grace 55:33

8M ago55:33

55:33

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Im…

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Inside Sober in the City with Susie Streelman 46:09

9M ago46:09

46:09

Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. I’m excited to join …

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Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT 57:51

9M ago57:51

57:51

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless …

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Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston 57:18

9M ago57:18

57:18

If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to help us figure out what NA drinks are out there, what they do, and how they might help you on your drinking journey. Michelle is the Co-Founder of To Be Honest Beverage Company, a hemp-infused non-al…

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How to Thrive Alcohol Free with Dupe Witherick 47:29

9M ago47:29

47:29

Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got some helpful insights for you. Dupe’s also the author of the book A Cocktail of Clarity and host of the podcast, Thrive Alcohol Free. I’ll be on her show soon, so stay tuned! ️ We chat about: …

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How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol 50:39

9M ago50:39

50:39

Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he’s ever done for hims…

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Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor 44:57

10M ago44:57

44:57

Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey. As the founder of Rising Sober, she offers a transformative 12-week sobriety challenge and a mindfulness course titled Zenful Mind. In this inspiring episode, Wynne shares her powerful…

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Navigating Menopause and Alcohol Effects with Jane Hutchens, PhD 1:08:35

10M ago1:08:35

1:08:35

This episode is long overdue—it’s what I affectionately refer to as the Menopause Episode. While it’s undoubtedly valuable for women, it’s equally essential for men. After all, men have important women in their lives, and understanding menopause can benefit everyone. Our special guest to hold our hand and guide us as we talk about menopause is Jane…

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You Are Not Alone: Loneliness, Suicide, Shame, and the Way Forward with Jinhyun Shin 58:35

10M ago58:35

58:35

Jinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health platform Penciv. Jinhyun is passionate about suicide prevention, especially by addressing the root cause of loneliness. As an ethnographer, he has explored the gap between people’s life situations and their inn…

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Therapy Unveiled: Healing After Quitting Drinking with Justin Boyd Long 50:37

10M ago50:37

50:37

Justin Boyd Long is a self-embracing nerd who loves crunching numbers, researching interesting things, and listening to podcasts, in addition to reading loads of books. He got sober at 32 but still felt uncomfortable in his own skin so he started counseling to overcome his past trauma. Justin wrote about his therapy sessions in his book, The Righte…

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