Send us a text Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at https://bookme.name/andreamai And remember to pick up The Calm Way: 365-Day Journey Out of the Weeds and Into…

Send us a text What if the key to true inner freedom is not in changing your circumstances, but in transforming your internal narrative? Join Andrea as she courageously opens up about her personal journey from a life overshadowed by a persistent death wish to one illuminated by learning and love. Resilience and the unyielding human spirit, remindin…

Send us a text A message for you from the frequency of the Highest Octaves of Love and Compassion shared through Andrea Mai. Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at…

Send us a text Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at https://bookme.name/andreamai And remember to pick up The Calm Way: 365-Day Journey Out of the Weeds and Into…

Send us a text Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at https://bookme.name/andreamai And remember to pick up The Calm Way: 365-Day Journey Out of the Weeds and Into…

Send us a text Playful experiment to help you be the Calm in the Chaos. Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at https://bookme.name/andreamai And remember to pick u…

Send us a text Would you like to experience more gentleness in your life? Today's reading takes you one step closer. Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at https:/…

Send us a text Experience the shift from turbulence to tranquility through Andrea Mai's candid reflections and practical wisdom. Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with m…

Send us a text Discover a breath practice that can transform the chaos of your daily life into a harmonious melody of inner peace. Learn to translate the noise around you into tranquility. It's simpler than you expect. Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, …

Send us a text Andrea shares an excerpt from "The Calm Way," a daybook or daily devotional designed to help you live with freedom and serenity. Have a brilliant and peaceful day ahead! Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal orac…

Send us a text Can an ancient practice help you uncover new depths of inner peace and freedom? Andrea Mai guides you through the super-simple contemplative reading and listening practice of Lectio Divina, using a specially selected passage from her book, "The Calm Way" The Pure Light Project Presence Sessions help you establish consistent habits th…

Send us a text Discover tranquility as we sit with the trees in a beautiful park for our Presence Session. ( This episode was formerly on the the Pure Light Project Podcast ) Whether you’re a seasoned meditator or looking to enhance your practice, this episode offers an opportunity for peaceful contemplation and deeper exploration. Go deeper with m…

Send us a text Can your breath truly transform your meditation experience? Today, we explore the underrated yet profound art of breathing well. Learn subtle but significant techniques to notice and improve your breathing patterns, helping you transition from shallow chest breaths to full-bodied breaths that reach down to your pelvic cavity. ( This …

Send us a text Adapting to various environments can enhance your mindfulness practice. From silent indoor spaces to the unpredictability of the great outdoors, explore with me the art of setting up your posture, aligning your body, and relaxing your eyes. We also touch on the concept of the 'breathing body,' setting the stage for deeper exploration…

Send us a text Join us for a tranquil session under the juniper trees, where we connect with the pure, unadulterated essence of nature and unravel how basic reality - and basic practices- are not basic at all. ( This episode was formerly on the the Pure Light Project Podcast) Go deeper with me at andreamaiwrites.substack.com Ready to embody this ca…

Send us a text Learn how to use external and internal postures to access a deeper level of awareness and relaxation. Includes 5 minutes of meditation amidst the ambient sounds of nature, birds, and background traffic.) ( This episode was formerly on the the Pure Light Project Podcast) Go deeper with me at andreamaiwrites.substack.com Ready to embod…

Send us a text The Presence Sessions are an exploration into relaxing into the nature of our being You're invited to join us daily to build upon this practice, leading to a deeper connection with yourself and the present moment where peace lives. ( This episode was formerly on the the Pure Light Project Podcast) Go deeper with me at andreamaiwrites…

Send us a text Andrea guides you through a simple process of becoming more in touch with your body's wisdom, your natural pendulum! ( This episode was formerly on the the Pure Light Project Podcast) Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work,…

Send us a text ( This episode was formerly on the the Pure Light Project Podcast) Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at https://bookme.name/andreamai And remember…

Send us a text If you feel like your higher or highest self is calling you on the mat, are you listening? ( This episode was formerly on the the Pure Light Project Podcast) Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuit…

Send us a text Andrea Mai shares how she stepped beyond the experience of being an Empath, and how you can, too. ( This episode was formerly on the the Pure Light Project Podcast) Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or…

Send us a text ( This episode was formerly on the the Pure Light Project Podcast) Go deeper with me at andreamaiwrites.substack.com Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at https://bookme.name/andreamai And remember…