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With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
The United States of Anxiety is a show about the unfinished business of our history, and its grip on our future. Each week, host Kai Wright invites listeners to gather for intimate conversations and deeply reported stories about the choices we’ve made as a society -- and the new choices we can imagine now. We’re learning from our past, meeting our neighbors, and sharing the joy (and the work!) of living in a plural society. Our inbox is also open for your voice memos—send them to anxiety@wny ...
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...
 
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Time Hacker, Anxiety Expert, Procrastination Slayer is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast ...
 
The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to get the latest information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time-cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxie ...
 
Comedians Andrew Schiavone and Steven Rogers tell relatable and funny stories of what gave them anxiety this week and then have their anxiety analyzed on the podcast by a therapist. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. The comedians and their resident therapist "Doctor Deb" gives anxiety advice, analysis, and tries to help anxiety problems sent in by listeners. Laugh and learn and be surprised that you aren' ...
 
Parker started this podcast to help people find peace of mind from social anxiety by using the "remedy" Each episode gives practical tools you can immediately use to feel comfortable around others, build confidence, make friends, release past traumas, embody a new character & become the person you know you could be if anxiety wasn't a part of your life! FREE Resources linked in each episode! Tags: social anxiety disorder social anxiety symptoms social anxiety quiz test introvert introverted ...
 
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
 
Anna, a recent college graduate with lots of time in her hands in this pandemic, is here to talk about all things mental health, dating, college, and whatever else there is while drinking iced coffee to fuel the anxiety. If you're here for the link, head over to linktr.ee/pbapod ! Follow us on Twitter: @pbapod @itsannawong Follow us on Instagram: @pbapod @helloannnna
 
Alison Seponara, MS, LPC (licensed psychotherapist) and Taylor Marae MS, RDN (registered licensed dietitian) are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Support thi ...
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emo ...
 
I'm Anxious About is a humorous, conversational podcast about anxiety where two friends discuss their respective anxieties on a new topic each week, often devolving into long tangents and lots of laughter. I'm Anxious About is not a self-help podcast, but rather an honest conversation about what it's like to live with anxiety (and how to laugh at it).
 
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. See acast.com/privacy for privacy and opt-out information.
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
You know those types of friends that you can call and drop your deepest secrets on, or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi we’re Heike and Neg aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstri ...
 
Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching. Support this podcast: https://anchor.fm/joeryan/support
 
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
 
Self-Love Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, communication and unlearning fear-based thinking.Through a mix of solo-casts and interviews with coaches and teachers, my hope is to help you to get clear with what feels authentic to you and then empower you to take inspired action. Look forward to heart-forward discussions on self-talk, relationships, personal development, radical self-acceptance, habit building, anxiety coping, authenticity and more!
 
Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
 
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Dr. Shefali is a prominent clinical psychologist and the New York Times best selling author of The Conscious Parent and The Awakened Family. In her new book, A Radical Awakening, she talks to women abou how to take their pain and turn it into power. According to Oprah Winfrey, “The world needs to know. Trailblazing. Life-enhancing. [A Radical Awake…
 
In today's episode... What comes to your mind every time you see people talking with each other? Have you been overthinking what they are talking about? Have you been feeling awkward and insecure about it? In this episode, hear Valle's win as he felt socially confident around people, especially his clients! Do you also want to learn more about EFT …
 
How NYC’s first Black mayor tried to balance concerns about public safety with demands for a more accountable police force -- and the violent resistance he faced from the police union. Under the Dinkins administration, the crime rate declined, but his complex relationship with the New York Police Department - which grew in size under his tenure - o…
 
https://www.mhinnovation.net/blog/2018/sep/7/dealing-suicide-ideation-personal-story https://www.huffpost.com/entry/what-it-means-when-couples-constantly-post-about-each-other-on-instagram_n_5a8b06cfe4b00bc49f4732f6 https://www.allure.com/story/suicidal-ideation-when-happy https://suicidepreventionlifeline.org/ Suicide Hotline, avail 24/7 800-273-8…
 
Time is an asset, not an expense, and you will invest like the top 1% when you join the pop up 3 Day Time Investing Sprint GBP (£6) > https://course.vikkilouise.com/time-investing-sprint USD ($9) > https://course.vikkilouise.com/timeinvesting Join today and you will get access to the community today. We're ready for you.…
 
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-com…
 
Andrew talks about the anxiety of getting stuck in a conversation and they talk out different strategies to get out of one and how to avoid talking to "stickers." Steven talks about how he's in Des Moines, Iowa with Joe List and tells the story of almost gets kicked out of his new apartment. They also get into listener topics including the anxiety …
 
The anxiety lessons that we learn along the path towards mental health healing leads us to our higher self. Once we recognize the new patterns we will be certain that our future will be much different from our traumatic past. Join our New Facebook Community Page Here: https://bit.ly/3pDaSnrLearn more about the #1 Health Anxiety Recovery Program Onl…
 
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…
 
This is Your Anxiety Toolkit - Episode 193. Hello, my loves, how are you? So, recently, I’ve been having lots of conversations with my patients and my clients around one really helpful metaphor around managing mental compulsions. Now, before we go into this, let me just do a quick overview. We have obsessions, which show up in the form of intrusive…
 
This week I am joined by Wendy from https://www.almostperfect.me/ to talk about emotional eating and being confident in your body. In this amazing episode, Wendy shares her story of her relationship between food and her weight and how she uses her experiences to help other people. Breaking the links and habits of emotional eating is a key part of b…
 
#544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess yo…
 
It was the fall of 2016. I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life. This is not an exaggeration 👆 I distinctly remember growing up and trying to sleep every night. Closing my eyes, and then staying up in the darkness of my mind every night. The next thing I knew, I would hear my parent's al…
 
The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy call…
 
SOCIAL ANXIETY - LET’S TALK ABOUT IT My guest today is Sadie Hall, creator and host of the Your Social Anxiety Bestie podcast and a lifelong social anxiety sufferer. Sadie was kind enough to spend some time with me to help bring some understanding of social anxiety to the podcast. This is a topic I have not covered nearly enough so I appreciate Sad…
 
On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in for a very insightful Q&A episode.…
 
I recently asked our Facebook group community about worry: What do you worry about? What does it look like when you worry? Does worry ever "work" for you? And there were some *great* comments in reply: I can't help but worry... I worry about things I said or did in the past... I worry because I think if I don’t worry, then the thing I’m worrying ab…
 
“I deal with anxiety almost every day at some level. And sometimes it's worse than, or sometimes it's better than other times, but anything to help people understand that they're not alone.” Jeff Allen, a mental health advocate and host of Simple Mental Health Podcast shares his journey through anxiety, how he overcame shame and stigma around seeki…
 
Hello you beautiful human! Enjoy this micro-moment to leave your nervous system more grounded and safe at any point of the day. This is from one of the modules for my signature program, Totally Not Meditation. Totally Not Meditation is a 10-week self-guided and group hybrid coaching container for meditation newbies, perfectionists and people please…
 
How do we recover from our traumatic experiences? When does the feeling of shame enter into the equation? What is the "pain of shame," and how should we deal with it? In this episode, learn how to deal with these emotional pains...and the dull ache that resides with it every day of your life! Learn to resolve trauma, not just store it away! Joe cov…
 
None of us signed up to raise a child with anxiety or OCD. It wasn’t what we dreamed of when we poured over all the pregnancy and parenting books. And yet, here we all are, trying to not only survive, but thrive with our kids and their struggles. What happens when compassion runs dry? What happens when we feel resentful or angry at our kids or the …
 
If you’re a fan of shoegaze, this show was meant for you. My guest is Moose McKillop of the shoegaze pioneers, Moose; but more recently of the non-supergroup, Piroshka. Moose is the band that spawned the term shoegaze. Or rather, the term was spawned during one of their first live performances. Moose talks about how the band changed their sound pre…
 
So many people do not accept that athletes and entertainers are real people with issues. Being an athlete or rich person does not exempt you from being human. You have to deal with like depression, anxiety or being an introvert being in the public realm. Broke or rich, having an anxiety disorder is rough. Depression is also no joke. But both are tr…
 
Outside thinking is a process where we take ourselves out of becoming an idea or an intrusive thought and become the observer. As the power behind these negative thoughts subside we heal our anxiety and become our true peaceful and rational selves.Join our New Facebook Community Page Here: https://bit.ly/3pDaSnrLearn more about the #1 Anxiety Recov…
 
Allison and Chris are on opposite sides of the spectrum when it comes to caffeine. Allison refuses to move a finger without being well-caffeinated where as Chris, once caffeinated, can't really stop moving his fingers. That, to be fair, is an exaggeration on both accounts, but what are show notes for if not to exaggerate? They explore whether all c…
 
Hey, Heifer! Today, I’m going to tell you how my May went, talk a bit about June, but overall I’m going to casually mention that I’m, um, taking a break from Angus Eye Tea until August :). You know me, so good at taking breaks. Letting go of that perfectionist tendency ha ha ha. Seriously though, I’m excited to rest and come back better than ever! …
 
Anxiety can be debilitating. But it is also a source of strength. My belief is that anxious people are the strongest people on the planet. If you suffer from anxiety, you know exactly what I mean. If it’s not obvious why, listen to my explanation in this episode. Episode 33 is the season finale, where I emphasize the importance of coming together a…
 
On this episode of GWA, Heike brought back Tessa Rooke...again and we talked about facing our fears. Whether they are daily fears, major fears, or silly fears...they are still fears we face, no matter the magnitude. We also discuss our coping mechanism *towards* those fears and how being vulnerable might be one of the scariest feelings to face when…
 
In this bonus episode of Owning It, brought to you in partnership with NIVEA, I am joined by Claudia Hammond. Claudia is an award-winning broadcaster, she is visiting Professor of the Public Understanding of Psychology at the University of Sussex and the author of four books, most recently The Art of Rest. We talk about the significance of human to…
 
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