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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
 
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Many people in our community worry about the long term health effects of chronic anxiety. For some this is concern that pops up from time to time. For others, this can become an obsession and the primary driver of anxiety. Regardless of which situation you are in, we can acknowledge that the question is a reasonable one. This is a thing that we are…
 
Sometimes podcasts like this one can become soothing rituals, safety devices, and crutches in your recovery. While it might seem crazy for a podcaster to warn you against listening to his podcast, it's not in your best recovery interests to rely on crutches for too long. So stick with me, because there's a method to my madness and we examine this i…
 
This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues: Is recovery possible even if I've suffered for many years? What if I don't have panic attacks and just feel anxious all day? How can I drive during a panic attack? Its not safe What if I have a real me…
 
This week we're answering ten of the questions about anxiety and recovery that are most often asked in our community. Tune in as we tackle the following questions and issues: Am I fully recovered and do I experience anxiety or panic any more? Is full recovery possible? Can you recover without medication? This is all easier said than done, Drew! How…
 
There's no podcast episode this week but I wanted to remind everyone that every episode I've ever recorded is on my website for your consumption. Browse, listen, and read show notes for each old episode here: https://theanxioustruth.com/listen You can also search all the old episodes by using the search tool in the menu on my website, so check it o…
 
Being afraid that you MIGHT harm yourself or commit suicide even though you have no desire or intention of doing that is a very common fear in our community. Today I was joined by OCD and anxiety specialist Kimberley Quinlan who stopped by the podcast to help me address this scary and sensitive topic that I know is important to many listeners. Plea…
 
You don’t have to recover. Nobody, including me, should force you or shame you into getting better. In the end, you have full control over the choices you make and you are free to make whatever choices you want to make based on what you think is best for you. Only you get to decide whether the things I say on this podcast are right for you, and tha…
 
Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength. But often responsibility is confused with blame or fault, which can lead us into bad places that we don’t need to visit. Let’s talk about that in this week’s episode of The Anxious Truth. For full show notes on this episode: https:/…
 
Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How do those factor into recovery? All great questions that I have not paid enough attention to. This week on The Anxious Truth UK psychotherapist and bestselling author Joshua Fletcher stops by for a great cha…
 
Emetophobia - fear of vomiting - is a major driver of anxiety and even panic for many in the community. Today on The Anxious Truth my old friend and collaborator Holly is back to share openly about her experience with emetophobia and what ultimately helped her get past what can be a crippling phobia. For full show notes on this episode: https://the…
 
This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California specializing in OCD treatment. In a bit of departure, we're doing a top five list! Lauren and I decided to share the top five anxiety busting recovery tips and concepts that helped us both along the path to rec…
 
Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey? This is a really common situation for most members of our community from time to time. My friend and frequent collaborator Joe Ryan stopped by the podcast to talk about how he got himself un-stuck, one small step at a time. It's a grea…
 
“Recovery is not linear”. How many times have you heard this? There are ups and downs from day to day or even hour to hour. Some days it seems like we’re killing it. Other days we feel frustrated, impatient and discouraged. This is difficult to navigate. It confuses us. It also triggers an emotional reaction in many cases. This week on The Anxious …
 
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