Những podcast Audio Essays hay nhất (2025)

1
Parenting: My Favorite Tool, Play 21:20

3h ago21:20

21:20

In today's episode, we delve into what it can feel like to have guilt when we don't want to play with our children. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my …

1
How to Be Less Stressed and More Playful 22:22

15d ago22:22

22:22

In today's episode, we delve into how we can become more playful and less stressed. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can us…

1
What Gets In the Way of Being a Playful Parent? 15:54

22d ago15:54

15:54

In today's episode, we delve into what gets in the way of being a playful parent. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use …

1
Why Don’t I Play More with My Kids? 24:30

27d ago24:30

24:30

In today's episode, we delve into why you may not be playing with your kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the s…

1
Playful Parenting: Navigating Sibling Fights 6:19

1M ago6:19

6:19

In this episode, we delve into navigating sibling fights. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gif…

1
Parenting Challenges: When We Love Our Kids BUT Struggle to Like Them 4:01

2M ago4:01

4:01

In this episode we delve into parenting challenges, specifically struggling with liking our kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick …

1
Surviving Holiday Meltdowns: Why They Happen and How to Respond 18:27

2M ago18:27

18:27

In this episode we delve into holiday meltdowns, why they are happening, and how we can respond. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick w…

1
Surviving the Holiday Upheaval and Long Days with Everyone Home Together 22:16

2M ago22:16

22:16

In today's episode we delve into how to survive when everyone is home together for the holidays. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick w…

1
A Surprising Tool to Respond Rather Than React in the Toughest Parenting Moments 14:16

3M ago14:16

14:16

In today's episode, we delve into what it means to respond rather than react. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the …

1
Postpartum Anxiety: How Yoga Helped Me Release My Anxiety 8:23

3M ago8:23

8:23

In this episode, we delve into how yoga can be an easy way to release your anxiety. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can us…

1
Parenting Through Depression: Why We Isolate Ourselves and How to Break Free 10:52

3M ago10:52

10:52

In this episode, we delve into how to break free from depression as parents. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the s…

1
Parenting with Anxiety: Screen Time Stress, How to Acknowledge Your Worries and Find Balance 10:06

4M ago10:06

10:06

In this episode, we explore the complexities of screen time and its impact on parents and children. We explore how anxiety can heighten concerns about the effects of too much screen time and why it’s important to acknowledge and validate those worries. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use m…

1
Parenting Stress: How to Name Our Stress and Tools to Tame It 6:27

4M ago6:27

6:27

In this episode, we delve into how to name our stress and what tools are helpful to tame it. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win y…

1
Finding Balance in Parenting Overwhelm: Work vs. Home 8:43

4M ago8:43

8:43

In this episode, we delve into parents' real challenges in balancing professional responsibilities with family commitments. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story …

1
Overcoming Parenting Stress 8:35

4M ago8:35

8:35

In today's episode, we dive into how we can overcome stress from parenting. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the sa…

1
Navigating Our Thoughts: Balancing Reality and Magical Thinking 6:17

4M ago6:17

6:17

Join us on "Navigating Our Thoughts" as we delve into the delicate interplay between reality and magical thinking. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my h…

1
Finding Calm and Patience During Parent Burnout 9:34

5M ago9:34

9:34

This episode discusses how to find calmness and patience when burned out. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same…

1
How to Be Mindful of Your Thoughts When Exhausted 6:46

5M ago6:46

6:46

In this enlightening episode, we dive into the challenges of maintaining mindfulness during exhausting moments. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my hear…

1
What to Do When We CANNOT Find Compassion for Our Kids 7:33

5M ago7:33

7:33

In todays episode, we explore the challenges of parenting when compassion feels out of reach. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win …

1
How to Cope When Negative Thoughts Hijack Your Mood 6:49

5M ago6:49

6:49

In this episode, we dive deep into coping when negative thoughts take over and derail your mood. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick w…

1
Finding Balance with Spending 9:22

6M ago9:22

9:22

This episode we are discussing the balance with spending. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gif…

1
Self-Compassion for Our Hurt Parts 7:59

6M ago7:59

7:59

In this episode, we discuss showing self-compassion for our hurt parts. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same d…

1
Am I a Highly Sensitive Person? 6:53

6M ago6:53

6:53

In this episode we are discussing if you are highly sensitive. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A fre…

1
Am I Experiencing a Deeper Hurt? 7:54

6M ago7:54

7:54

In this episode we are discussing a deeper hurt. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you…

1
Obsessive Mind 8:10

7M ago8:10

8:10

In this episode, we are discussing the obsessive mind. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift f…

1
When Stress Hijacks Us: Navigating with Mindful Meditation 6:48

7M ago6:48

6:48

In this episode, we discuss Mindful Meditation and how it can help us when stress comes along. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win…

1
Second Arrow 6:16

8M ago6:16

6:16

In this episode, we discuss our judgment about a feeling, known as the Second Arrow. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can u…

1
Managing Stress Amidst the Riptide of Emotions 6:20

8M ago6:20

6:20

In this episode, we discuss managing stress amidst the Riptide of Emotions. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the sa…

1
Perfectionism is Sly, Crafty, & Cunning 8:44

8M ago8:44

8:44

In this episode, we will be discussing Perfectionism. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift fo…

1
Social Support for Depression 9:25

8M ago9:25

9:25

In this episode, we are talking about social support for depression. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day.…

1
STRUGGLING TO BE PRESENT 6:04

8M ago6:04

6:04

Struggling to be present is what is discussed in this episode. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A fre…

1
OVERCOMING PARENTING TRIGGERS WHEN FEELING STUCK 5:49

9M ago5:49

5:49

This episode is about overcoming parenting triggers when feeling stuck. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same d…

1
I’M IN THE NEGATIVE THOUGHT SPIRAL 3:59

9M ago3:59

3:59

This episode is about being in a negative thought spiral. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gif…

1
Navigating Sibling Fighting WITHOUT Losing Your Cool 6:19

9M ago6:19

6:19

This episode is about playful parenting and navigating sibling fights. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same da…

1
FLIPPING THE SCRIPT ON YOUR CHILD’S BEHAVIOR 5:15

9M ago5:15

5:15

This episode is about flipping the script on your child's behavior. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. …

1
PARENTING CHALLENGES 4:01

10M ago4:01

4:01

This episode is about parenting challenges, loving our kids BUT struggling to like them. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you c…

1
EMBRACING GUILT 4:29

10M ago4:29

4:29

This episode is about embracing guilt. Guilt and remorse are helpful emotions that support us in changing behaviors that no longer serve us. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. Yo…

1
SHAME AND ANGER 5:05

10M ago5:05

5:05

This episode is about finding self-compassion in the shame-spiral. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A…

1
EXPERIENCING ANXIETY 6:08

10M ago6:08

6:08

This audio essay discusses how you can use mindfulness to observe your own anxiety. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can us…

1
PARENTING INSECURITIES 2:14

11M ago2:14

2:14

Feeling like we are not doing enough and the stories we tell ourselves. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same d…

1
HOLDING ON TO EXPECTATIONS 5:57

11M ago5:57

5:57

Navigating the complexity of tunnel vision and rigid expectations. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A…

1
ASKING FOR HELP AS A PARENT 4:50

11M ago4:50

4:50

It's hard to ask for help, but you do not have to suffer in silence. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day.…

1
PARENTING THROUGH BURNOUT 4:32

11M ago4:32

4:32

Finding support and resources to help stop burnout. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for …

1
MINDFULNESS: NAVIGATING LIFE’S CHALLENGES 4:20

11M ago4:20

4:20

How stress can cause us to work harder, not smarter. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for…

1
STUCK IN RIGIDITY 2:07

12M ago2:07

2:07

Remaining "stuck" in reactive patterns and tools to help. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gif…

1
IMPERMANENCE 5:33

12M ago5:33

5:33

Why do meditation teachers talk about impermanence? Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for …

1
TOXIC POSITIVITY 5:16

1y ago5:16

5:16

Navigating the normality of bad days and bad moods. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for …

1
LOST IN MONKEY MIND 3:54

1y ago3:54

3:54

Applying compassionate mindfulness in everyday planning. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift…

1
MAKING FRIENDS WITH OUR EMOTIONS 3:02

1y ago3:02

3:02

It’s normal to not like difficult emotions or being stuck in states, such as anxiety and depression. At the same time, these experiences are a part of us and can become some of our greatest strengths. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find yo…

1
WHAT TO DO WITH THESE BIG EMOTIONS? 3:36

1y ago3:36

3:36

“What am I supposed to do with all of this anger? My body feels like it might explode. No amount of breathing is going to call me down.” These emotions are what my kids call BIG EMOTIONS. Listen for tips on Regulating Big Emotions. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation…

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