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Backpacking Through ADHD

Tera Greenwood

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Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
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The Live Ultralight Podcast is all about inspiring you to get outdoors and teaching you how to lighten your pack so you can go on more adventures. We largely focus on backpacking and things that are interesting to backpackers, but occasionally we delve into other adventure and travel topics as well. In addition, we aim to feature interesting and inspiring guests all around the backpacking, travel, and adventure space.
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The Backpacking Podcast presented by Outdoor Vitals

John Kelley, Jeremiah Stringer

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Be prepared to listen to great stories, hear from incredible guests, and laugh until your stomach hurts. Jeremiah Stringer and John Kelley share from experiences and knowledge from the trail while bringing the fun back to backpacking podcasts. The main goal here is to make you smile, and you'll quickly realize that Wednesdays are the best day of the week.
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It’s everything hiking, backpacking, packrafting. Details about my trips, new gear reviews and guests interviews. Cover art photo provided by Andreas Dress on Unsplash: https://unsplash.com/@picsbydress
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The Backpacking Experience

Devin Ashby

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The Backpacking Experience unpacks the experiences we have in the backcountry with interviews from fellow hikers, education and trip reports. We're here to share our passion for backpacking and create a platform for others to share the experiences they have had on the trail. We'll talk with business owners about the gear that helps facilitate these experiences and provide education about backcountry travel through real experience on the trail. The Backpacking Experience is hosted by Devin As ...
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More Than Backpacking

Damon O'Neill

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More Than Backpacking is a Personal Development Podcast that strives to show you the value in conversations with people you meet, in every walk of life. Some people go backpacking, some start a business, some start a sport, some learn an instrument. These are all vehicles of personal growth. Your attitude & mindset to what you do can determine how much growth you can gain from an experience & when you realise we are all playing the same game, I believe you can start to enjoy it more! Follow ...
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Podcast covers helpful backpacking, hunting and winter camping tips and tricks. Knowledge from decades spent in the forest, rivers and mountains of the Olympic Peninsula (Washington State). Conversations for an audience ranging from the beginner, all the way up to the experienced adventurer. Recorded in the beautiful Pacific Northwest in a little corner of the world, where it receives an annual average of 110 inches of rainfall a year. We hope listening to this inspires you to go outdoors soon!
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It took me a year of planning, a lifetime of stories and 14 days to do it. Experience adventure stories of hiking, backpacking and living in the Pacific Northwest wilderness. Gain tips on how to bring the adventure back to your life and push through barriers. Infused with Native American culture and lore, experience the creation of our 5th National Park. If you love the outdoors you will enjoy every minute of this podcast. Read, see photos and watch videos on my commercial free blog at www.e ...
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What’s it like to hike and live in the backcountry for 5 months? Host and thru-hiker & YouTuber Kyle Hates Hiking (Kyle O’Grady), who has completed every last step of the Appalachian Trail, interviews other thru-hikers, peak-baggers, and backpackers who are almost as crazy as him. Is life while thru-hiking really as glamorous as the social media stars make it out to be? Is pooping in the woods really that big of a deal? Find out these answers and more on Trail Tales.
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Are you a tree hugger or do you like the security of a tent? You can find out if you listen to my podcast about the differences between a hammock shelter and a tent structure. I will provide a list showing all the pros and cons of both sides. My goal is not to persuade you on an opinion but rather to inform you of your options. Hammocking can be lighter if your a backpacker worried about weight and tents are more suitable for families because of the space. Listen to my podcast and make decid ...
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In this deeply personal episode, I share my belated Mother’s Day tribute to the woman who raised a neurodiverse household without ever needing a diagnosis herself. My mom doesn’t have ADHD—but she parented three ADHD brains with grace, grit, and intuition that rivaled any expert playbook. Through stories, reflection, and a letter I never knew I nee…
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This week, we are excited to have Steven Smith join us for the podcast. In a very short time, My Life Outdoors has become the gold standard of backpacking YouTube channels and information on gear, tips, and the science behind backpacking. Hang out with us in the chat as we celebrate his most recent milestones, discuss new gear, and talk the future …
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The Grand Canyon is not a location to underestimate. Join Tayson & Brigham in our latest episode as they share stories from first-time pack rafting adventures & crossing the Grand Canyon TWICE in under 48 hrs... Have questions for the podcast? Email [email protected] & let us know! Great Backpacking Gear (Support the Podcast): https://bit.l…
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Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train p…
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Derek and Carl discuss the dumb gear that they (mainly Carl) has been making fun of for years. On the most recent trip to Catalina, Carl brought 8 items that he thinks are downright terrible. He gave them all a fair shake. What actually changed his mind? And what crazy things happened along the way? Some of the Gear Covered: -Backpacking gear -Usel…
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In the final episode of our “Under the Hat” series, we dive into the identity stories our ADHD kids tell themselves—and how those stories are often rooted in shame, perfectionism, and years of correction without recognition. From “I’m stupid” to “I always mess up,” we explore where these thoughts come from and how we can help rewire them. With insi…
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Check out the Ventus Active Hoodie from Outdoor Vitals: https://alnk.to/cb4x1CE Garage Grown Gear Sale (90+ Brands) https://alnk.to/apUXnooThis week, we’re discussing the dangers of following cairns on trail, the excitement behind trail days beginning this weekend, and discussing the latest ground-breaking tent from Durston Gear.…
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Power rankings! Derek and Carl discuss the top two in each of the categories as well as item/company that’s on the bottom. Additionally, what do the masses say? When poled with these same topics, Derek and Carl share the results for what most people are thinking. And, does Derek share a luxury item that’s not really a luxury item? Some of the Gear …
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In this episode of Under the Hat, we unpack the real, daily needs of the ADHD brain—movement, nutrition, sensory input, and the tools that actually help kids regulate and focus. Inspired by the Brain Boosters series and layered with personal experience, this episode explores what it means to fuel focus instead of forcing it. From fidgets to food ro…
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In this months session of "Ask OV" on the Live Ultralight Podcast, Tayson & Brigham answer the questions many of you have been asking & give unique behind the scenes insights & stories you won't want to miss. Have questions for next month's session of "Ask OV?" Email [email protected] & let us know! Great Backpacking Gear (Support the Podca…
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On this Throwback Thursday episode, Derek and Carl discuss some of the crazy stories that have happened in the wilderness that are simply unexplained. In their light-hearted version of these intense stories, they will ask questions and consider circumstances that have never been done before (or likely ever again). Enlightened Equipment: Check out t…
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In this episode of the Backpacking Light Podcast, host Ryan Jordan speaks with Black Diamond athlete Joe Grant and product designer Derick Noffsinger about the conception, design process, and field testing behind Black Diamond’s fastpacking-oriented pack systems—including the Distance and Beta Light models. The discussion covers the challenges of d…
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Kane Does Outdoors joins the show for a gear load-out! What are the best backpacking clothing gear options? Do any of them give you extra protection against bears? Kane seems to think so? There’s also a surprise guest to weigh in with the female clothing perspective. Some of the Gear Covered: -Mountain Hardwear Sunshield Sun Hoodie -Lowa Amplux 2 -…
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In this kickoff episode of my new series, Under the Hat: What ADHD Kids Wish We Knew, I take you inside the real struggles behind ADHD behavior and how we can reroute the parenting and teaching roadmap with compassion, structure, and calm. Inspired by the Calm Parenting Podcast and Kirk Martin’s Brain Boosters series, this episode is filled with ha…
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Derek and Carl discuss 6 things that “every” backpacker does wrong…all the time. Or at least most of the time. Are there any strategies to minimize the impact of these mistakes? Are there any ways around them? Or should we simply suffer and cope? What do you think? Some of the Topics Covered: -Backpacking Gear -Backpacking Food -Backpacking Blunder…
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This week, I’m solo on the mic — and feeling it — as I dive into one of the hardest lessons for ADHD brains: patience. Inspired by a weekend stuck on I-70 (again), I’m sharing real stories, including the birth of my son, and unpacking why waiting feels so impossible for us. We’ll talk time blindness, emotional spirals, impulsive decisions, and how …
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Derek and Carl share their best tips for you to shave pack weight and get rid of unnecessary items. But, over the years, the B&B community has pushed back on many of these tips – seemingly with little reason. If you want to lighten your load, this is the way. Some of the Topics Covered: -Tips to lighten your backpacking weight -Backpacking gear -Ul…
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Learn how to fastpack smarter and lighter - Ryan Jordan breaks down the "Five F's of Fastpacking"—Focus, Fitness, Fuel, Footwear, and Fast & Light Gear—and shares performance-based strategies for moving efficiently with minimal gear over long distances. Includes gear recommendations, training insights, and exclusive content for Unlimited Members. T…
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The 72 Year Old Thru Hiker – Hiking Rev – joins the show to discuss some strange stories from the trail as well as tips and advice for older, weaker, newer and scared hikers. Also, how did he handle a very creepy encounter while hitchhiking? Some of the Topics Covered: -Tips for older, weaker, newer, scared hikers and backpackers. -Hitchhiking tech…
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Today’s episode is a special one—because it’s personal. I’m sitting down with Matt Bonavita, an educator, dean, professor, and longtime advocate for neurodiverse students in New York City. But before I knew Matt the educator, I knew Matt the DJ—he was the one who rocked my wedding and taught me the power of letting go of rigid plans. We dive into e…
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Derek and Carl recap their Desolation Wilderness trip and all of the mistakes they made along the way. From missing car windows, to strange outfits, to ranger encounters, to failed pranks, there’s a lot going on with this trip. And what did they finally decide regarding punishments for the next trip for their trivia failures? Topics Covered: -Backp…
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Hiking Guy Cris Hazzard joins the show as our tech guru. What are the top 3 tech devices or gadgets he recommends? And what are the top 3 pieces of tech Carl suggests that you ditch immediately. Also, when can we stop bringing locator beacons in lieu of our phones? Some of the Tech Gear Covered: -Garmin InReach Mini 2 -Garmin Enduro GPS Watch -LcFu…
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In this week’s episode of Backpacking Through ADHD, I’m live from the Association of Zoos and Aquariums conference with a very special guest—Grayson Ponti, founder of ZANE and a passionate advocate for neurodiversity. We explore how zoos and aquariums can become more inclusive spaces for both visitors and professionals, especially those who are neu…
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How do you train up a new backpacker to be ready for the backcountry? What does that first trip look like? We’ll be answering these questions and more with our good friend, Devin Ashby. Check out Devin's website and new gear: backcountryexposure.com (use code EXPOSURE10 to get 10% off) Also check out Outdoor Vitals' 100 Mile Challenge: https://alnk…
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In this episode, Tayson, Brigham, & Ty share stories from their adventures in one of the most remote deserts in Southern Utah. Some members of the team were caught COMPLETELY off guard by both the miles and other aspects of the trip - eventually causing golf-ball sized blisters & excruciating pain... Listen to learn what happened! Great Backpacking…
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Today’s episode of the Backpacking Light Podcast is sponsored by Outdoor Vitals StormLoft Down Topquilt, featuring ExpeDry gold-treated water-resistant down. This quilt dries faster than traditional DWR-treated down, keeping you warm even in damp conditions, and is available in multiple fill weights for temperature control. To view the show notes f…
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Derek and Carl choose the BEST backpacking tips, hacks and advice that the ultralight backpacking community has to offer. Does that mean they’re all good? Probably not. But there should be at least a couple of takeaways from the collective ‘wisdom’ of backpackers across the world. Topics Covered: -Backpacking hacks, tips and tricks -Backpacking Gea…
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Robin Keith, CEO of EcoLeaders and soon-to-be Ph.D. in Leadership Studies, joins me for a powerful conversation on the overlooked connection between ADHD, perimenopause, and menopause. Together, we explore how shifting hormones impact executive function, why so many women are misdiagnosed or dismissed, and what practical steps can help you reclaim …
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In this month's session of "Ask OV" Tayson & Brigham tackle questions about women's apparel, workouts that actually help with trail time, cook systems, & more. Have questions for next month's session of "Ask OV?" Email [email protected] & let us know! Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi #outdoorvitals #entre…
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Derek and Carl discuss the first 5 things you need to do when arriving to camp…in order. They suggest that you do these things or you’ll pay the price (one way or another). Of course, their lists are entirely different. Which one do you trust? Topics Covered: -Backpacking Tips and tricks -Camping strategies -Inappropriate camp behaviors Enlightened…
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Saying no should be simple, but for ADHD brains, it’s anything but. Whether it’s people-pleasing, overcommitting, or feeling guilty every time you set a boundary, you’re not alone. In this episode, we’re unpacking why ADHD makes both saying and hearing no so difficult, the role of Rejection Sensitive Dysphoria, and how impulsivity and validation-se…
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In this episode, Jason Waugh from the YouTube channel "Backpacking with Jason" jumps on the show to tell us about his epic adventure on the John Muir Trail in Northern Tennessee. After severely breaking his ankle last year, how did he do as he put that ankle through its first major test?Check out the Outdoor Vitals Stormloft Topquilt here: https://…
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On this 'Throwback Thursday' episode Kyle O'Grady joins the show to discuss a variety of topics that include common, beginner backpacking mistakes, cults on the trail and trivia! Check out Kyle's popular YouTube Channel! Topics Covered: -Beginner Backpacking mistakes -Backpacking gear -Weird Backpacking Stories Enlightened Equipment: Check out the …
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Epic film-maker Kraig Adams joins the show. He might be the #1 backpacking film-maker (or film-maker who backpacks) out there. What are 3 big and unexpected challenges Kraig has encountered while traveling all over the world? People hiding in strange places, taking a ‘short cut’ down a mountain, and some odd food choices are just scratching the sur…
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In the first episode of the JFK Files Series, we cover the "CIA Reorganization Memorandum" sent to President John Fitzgerald Kennedy by Arthur Schlesinger urging the late president to restructure the CIA. Link to the letter: https://www.archives.gov/files/research/jfk/releases/2025/0318/176-10033-10145.pdf JFK Files in Full: https://www.archives.go…
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The Housing Crisis on Long Island is still seemingly hopeless with $3000 legal studios becoming the norm and $1800 illegal basement apartments barely filling the needs of the working class. Listen to learn more about what has changed and what has stayed the same on Long Island. Check out our amazing sponsors! Collision Services Network (@collisions…
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After Trump won the 2024 election in a landslide, I decided to cover his more controversial decisions. The annexation of allies, tariffs, and the Gulf of America. Check out our amazing sponsors! Collision Services Network (@collisionservicesnetwork) is the voice of the collision services industry and the advocate for the industry consumer, we bring…
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Hunting is commonly seen as barbaric, psychotic and disgusting by an alarmingly large portion of the population. Especially among Generation Z. This episode dispels many of the incorrect and horribly mean generalizations cast upon hunters. Hunting allows us the opportunity to Harvest game meat that is not riddled with pesticides, while spending tim…
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I am joined by Tim from Real Fitness Management ( @RealFitnessManagement ) to discuss our opinions on Machine vs. Barbell Movements and the effectiveness of modern lifting practices. We also discuss new developments in Gym Culture coming out of the pandemic, while reflecting on this culture from pre pandemic and the late 20th Century. Learn more ab…
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I am joined by Kelly Codrington of K Collections Photography to discuss how the media industry has changed so drastically in the last two decades. We cover pricing of services, ethics, client relations and so much more! Check out Kelly's work here: https://kcollectionsphotographyli.com/ Check out our amazing sponsors! Collision Services Network (@c…
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To celebrate Episode 300 Tony and I yap about everything and anything while we slam beers. Check out our amazing sponsors! Collision Services Network (@collisionservicesnetwork) is the voice of the collision services industry and the advocate for the industry consumer, we bring clarity and solidarity for both our customers and the collision service…
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