Everyone in life has been knocked down at some point, it’s never how you get knocked down, it’s how you get up. Face your fears, set goals, find peace, love yourself, help others grow, let go of anything that’s not pushing you to become a better you. My episodes are to discuss important topics as well as spread some words of encouragement, an inspiration. These episodes will touch on relatable topics an personal viewpoints from myself and others. Enjoy💞
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Stop reflecting so profoundly on your past that it causes you not to accept the here and now. Yes, we all have made mistakes, done something, or said something that has made us regretful in the past. However, changes can be made. Changes are necessary, as long as your committed to change and be better than your old self, than your past does not def…
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Don’t be your roadblock; stop making excuses! If you want to achieve greatness, you have to block out anything that’s not allowing you to do so. Listen to this episode as I dive more in depths as to why you should not make excuses when it comes to your life and what you want out of it.
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In this segment, I explain how sometimes my motivational journey can be overwhelming. Just because someone inspires to help others does not mean they will always be at an all-time high. We have our lows just like everyone else. ( listen to hear my more in-depth explanation)
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Others opinions of you shouldn’t matter.
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Why give someone so much power by wondering what they think of you? You are living, so it’s necessary to live it the way you want, regardless of those that think otherwise. In this episode, I discuss why others' opinions of you shouldn’t matter. Click to hear me dive more in-depth as to why.
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This episode is about the importance of family. I think family is vital despite the good, bad, and ugly. In most instances, a family should be full of love, laughter, support, as well as your safety net. You can’t pick your family, but you can learn from them, grow with them, adapt to them, and be there for them. Listen as I dive deeper into the im…
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A message to your younger self! (JULY WITH NEW BEGINNINGS)
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•Welcome to a new season in a new month with a new topic. “ I wish I knew then what I know now” - Rebecca Wells... •In this episode I state all the messages, and advice I would give my younger self, to prepare for the current stage in life I’m in, feel free to tune in and reflect with dear old beccadunnn. 😇…
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“My definition of mental bondage is when you convince yourself that you are either not good enough, or that the things that you have in your life will never make you happy. You put yourself in a box by being controlled by what people tell you is a reality, not what you try to understand on your own, because we're only aware of what we're taught, no…
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In this episode I discuss learning when to let go, friendship or relationship wise.
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Sometimes we have to understand holding on can do more harm than letting go. It’s easier said than done, but when it comes to what your heart, and mind truly desire, not to mention what makes you happy. You have to do what’s best for you, and that may require letting someone or something go.
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This episode is discussing the difference between friends and acquaintances.
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In this episode, I break down the difference between friends and acquaintances, and the different type of friendships there are between the two.
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My personal list of things I'm grateful for.
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I feel like often times we forget how fortunate we are. There are so many people in this world that may be lacking something that you have, yet you’re taking it for granted. It took me some time to realize all the things I was complaining about was actually a blessing that others were wishing for. So I took the time to make a list of some things I’…
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Having expectations can lead to disappointments (opinion based)
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In this episode, I discuss how having expectations can lead to disappointments, based on personal experiences and what I’ve observed over time. Listen to hear my reasons as to why.
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WHEN TO JUST SIMPLY LET GO‼️‼️‼️ AN EPISODE WORTH LISTENING ‼️
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This episode is about letting go of anything and anyone, that’s not pushing you to your greatest self, or that’s not allowing you to have peace, joy, happiness In your life. Life can be difficult and people can be complicated, but by knowing when to let go of anyone or anything hindering you in life, can allow you to experience it in an enjoyable w…
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Why stress over what you can’t control, and forgiveness doesn’t require reconnecting ‼️
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IT HAS BEEN A MINUTE BUT BECCADUNN IS BACK‼️ In this episode, I discuss how we shouldn’t stress over what we can’t control”, and how “forgiveness doesn’t require reconnecting” ‼️‼️
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Depression needs to be seriously addressed ‼️
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I was asked to talk about depression in my episode. I Personally feel like depression is serious, however, not many people are taking it seriously. To my friend that wanted me to talk about it, I’m here for you in every way I can be. You’re not alone! We have to stop sweeping what has scarred us in the past, and confront it, talk about it, forgive,…
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Today is New Year's Eve, and I will say there were some bumps in the road of 2018. Although 2018 had some bumps, I am thankful for the lessons and blessings that were upon me. It’s amazing that I’m still here, and I hope to continue to live each year out. I’ll be discussing what I hope 2019 brings. Enjoy. Happy New Year’ 💞‼️…
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In this episode I explain why it was important for me to let go of any grudges I had in the past. I also asked 14 people why was it important to let go of grudges from their POV‼️
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Often times we struggle to motivate others, as well as ourselves. In this episode I talk about what I had to do to get myself motivated, I speak life into whoever is listening, and I let my listeners know they are not alone, and we all are going through a storm no one knows about, but that storm will pass, because the sun is about to shine. 💞…
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This episode is simply an introduction. I am stating my name, age, and my reason for creating a podcast. I’ve always been an outsider, outcast, some would call me weird, and others thought I was cool. There have been times I was bullied, and there have been times I bullied others. I’ve been thru so many ups and down in my life, but I have become st…
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