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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
 
A podcast for the tired Christian mom! Whether it's emotional, mental, spiritual or physical, come recharge with faith-based wisdom, hope and practical advice for your motherhood journey. This is where motherhood and faith intersect.
 
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Do you feel lost when trying to set a goal? Are you sick of even trying because you never end up following through? I get it- the goal setting is fun, the follow through is HARD. So today we dive into the 4 steps you need to set goals that you will actually be able to follow through with! You have so much in you mama that God wants to use, but in o…
 
It’s that time of year, friends. Love is in the air……….. Or is it not? It’s the week before Valentine’s Day, and I’m throwing back to one of my most popular episodes about marriage. You'll walk away understanding the small but powerful internal shift we can make on how we see our husband and our relationship which will have a significant impact on …
 
Have you already stopped following through with some of your goals for the new year? Were you SO excited for the changes and your excitement has already turned to shame? You are so not alone! So many of us get so excited to start fresh feeling like that will be what helps us change, only to find we are still in the same place as we were before the …
 
Katie Faris is back on the show! In her new book, God is Still Good, she speaks directly to moms, and her wisdom couldn’t be more relatable. Katie encourages us to recognize the tough realities of being a mother, find comfort in practicing biblical lament, and discover hope in how God intended for us to live in our trials. We talk about: Why dimini…
 
Have you already stopped following through with some of your goals for the new year? Were you SO excited for the changes and your excitement has already turned to shame? You are so not alone! So many of us get so excited to start fresh feeling like that will be what helps us change, only to find we are still in the same place as we were before the …
 
I was planning to talk about something completely different but Holy Spirit took over and put a message on my heart to share with you. As a Christ follower we are called to be the hands and feet of Jesus in this world. That means we need to keep our eyes open to what is happening around us so we can pray and act! Today I remind you of this call and…
 
Negativity bias - we all suffer from it! It’s the psychological phenomenon that means we as humans put more weight and emphasis on negative things over positive things. Read the news lately? They’re playing to the bias! Find yourself consumed by a remark someone made about you or something you read on social media? It’s the bias! Negativity bias is…
 
Newborn season is NO joke! Especially with older siblings at home that still need your constant care and attention. I am currently in the middle of this season with baby number 3 and I am excited to share with you the tips that helped our family wade through the hard times of those first weeks. We didn’t do it perfectly but these 7 tips helped me f…
 
Do you find yourself struggling with anxiety, overwhelm, depression, feeling stuck, YOU NAME IT, all throughout your day? Do you struggle to know how to fight those intrusive thoughts that lead you to anger, hopelessness, and worry? We ALL have some of these things we face on a daily basis! In order to not get taken down we have to be equipped to f…
 
Author, speaker and coach, Niki Hardy is all about loving the life we have by growing the faith we long for, and she is here to help us do exactly that. Through her cancer testimony, she shares how she went from merely surviving to thriving and how we can do the same. No matter if it’s a scary health diagnosis or the daily weight, exhaustion and st…
 
Do you find yourself struggling with anxiety, overwhelm, depression, feeling stuck, YOU NAME IT, all throughout your day? Do you struggle to know how to fight those intrusive thoughts that lead you to anger, hopelessness, and worry? We ALL have some of these things we face on a daily basis! In order to not get taken down we have to be equipped to f…
 
Duck Dynasty Star Lisa Robertson stirs us to ROAR as sisters in Christ and the amazing, uplifting effect it can have on our lives and those around us. You’ll hear: Lisa’s story of abortion, an extramarital affair and child sexual abuse, and how God’s redemptive power ushered in healing and forgiveness How Lisa found the courage to start publicly sh…
 
Do you find yourself in the middle of a difficult season, mama? Whether big or small we will always have seasons, or even just days, where staying hopeful feels like a battle. This was true for me in the middle of my most recent postpartum period. Today I share the simple, yet essential, thing that kept me mentally healthy during this time. This is…
 
Happy new year, mama! Ahhh…. Can you smell the air of new beginnings, hopes, dreams, and do-overs? To boost that fresh new year feeling and maybe even your resolutions, I’m sharing 3 simple things you can do each morning that will strengthen your heart and mind to withstand the test of life’s unexpected messes and meltdowns. Free Episode Resource: …
 
Are you itching to make some goals for the new year but don’t know where to start? Or maybe you are scared to even think of making goals but you know you need to do something new. Wherever you begin my episode today will help you look at the last year in order to determine where you need to go in the next year. Plus I unpack my year, my highs and l…
 
Are your kids constantly fighting over toys, food, what to watch, and anything and everything else possible? While this is extremely common it doesn’t mean we have to settle for it as normal. As we teach them how to live as God’s children we are going to do have to do things differently than what we see as normal on TV and the movies. Today I am sh…
 
Oh Martha. How we may have underestimated you! Many of us might have heard a phrase like “Have a Mary heart in a Martha world” or some variation of that. It comes from Luke 10:38-42, and it is a wonderful example of stopping the hustle and bustle of life to worship Jesus. But what if I told you there is a strong case to be more like Martha? Listen …
 
When you make mistakes as a mom do you immediately jump to a place of believing you just will never cut it as a mom? That maybe you were never meant to be a mom in the first place? This is the voice of shame that so easily turns a moment of sin into an identify we take on. Most of us struggle with this at some point, but today we are talking about …
 
What is more inspiring than the heart-tugging, victory-rising scenes in sports drama shows? They reach in and grab our hearts until they burst with the kind of parental pride that spills out of our eye holes. Well, when I was on maternity leave many years ago I watched one of these very shows: Friday Night Lights. My hormones were already sleep dep…
 
Are you dreading the holidays this year because you know that you will have to come face to face with that family member that has hurt you? Whatever kind of pain you are facing it can be so easy to just avoid or hold onto resentment and anger. While the world tells us this is our right, God always has a different way. A better way. Today we dive in…
 
Who here gets frustrated with unanswered prayers?! I’ll be the first to raise my hand. If you do too, you must listen to this testimony! Mom of 3 and writer at Looking to the Harvest, Gospel-Centered Discipleship and many other faith publications, Brianna Lambert dives into her journey and how she was repeatedly brought back to a place that held bo…
 
Have you been caught in constant mom-guilt since your journey in motherhood started? From feeling the pressure to breastfeed to feeling like you need to do the best crafts and get the kids in the best school…. The list never ends. Today we take a few steps back to discuss what actually matters in motherhood and how we can silence the pressures arou…
 
Are you stuck in fear as you think about your upcoming birth? Whether it is fear of pain or complications it can be incredibly easy to fall into the trap of fear when it comes to birth and doctors and stories out there don’t help! Today I share how God has helped me eradicate fear when it comes to birth and what he wants to do for you! Birth is a b…
 
Hey friend! As we approach the Christmas season and our days get even more filled to the brim, things including our hearts and minds can get overwhelming very quickly. In this episode, I’m sharing 5 practical ways to slow down and decompress. I’ll also share my morning method that puts me in a posture of peace and keeps me grounded as I encounter s…
 
Are you stuck in fear as you think about your upcoming birth? Whether it is fear of pain or complications it can be incredibly easy to fall into the trap of fear when it comes to birth and doctors and stories out there don’t help! Today I share how God has helped me eradicate fear when it comes to birth and what he wants to do for you! Birth is a b…
 
For all moms struggling with mental health and feeling like you’re failing to meet the expectations of what it means to be a mom, listen in. Hailing from Minneapolis, Kelley Spencer is a mom to 2 boys, a mental health advocate and a writer whose work was published in Dayspring’s book, Sweet Tea for the Soul: Comforting, Real-Life Stories for Grievi…
 
The postpartum time, also known as the 4th trimester is a time that is undeniably challenging in many ways. While there is no escaping the lack of sleep and complete disruption to your routines I have found ways to make this time more peaceful. Today I am sharing the things I like to prepare and get in place in order to mentally stay in peace even …
 
Pumping gas, folding laundry, cleaning, changing diapers even! These normal moments can be the most powerful times to invite God in and hear what He has to say to you. From the author of the upcoming book Waiting on Wonders, Tara Banks tells us how God can use everyday, normal activities to refresh our hearts and minds. She also gives powerful advi…
 
The postpartum time, also known as the 4th trimester is a time that is undeniably challenging in many ways. While there is no escaping the lack of sleep and complete disruption to your routines I have found ways to make this time more peaceful. Today I am sharing the things I like to prepare and get in place in order to mentally stay in peace even …
 
If you’re looking for ways to decompress and relieve your stress, it’s time to go play! Kids play. That’s what they innately do, and their bodies respond with joy. But what about adults? At some point in our transition to adulthood, did we stop playing? Joy Wendling, youth, family and culture expert and host of the Playfully Faithful Parenting podc…
 
Baby number 3 is coming any day now so I am thick in the nesting stage of getting all the things ready for baby to come! If you are a first time mom, or expecting another addition and just want to hear my tips for how to pack the best hospital bag then this episode is for you! Today I go over all the areas I prepare before baby comes! Love, Brittan…
 
Today we’re talking about the body and doing an actual exercise to release your anxiety. I did it, and I felt so much more at peace, so I hope you’ll feel the same after trying it out! Monica Norcross, a Christian fitness and nutrition expert with over a decade of experience in the health industry, founded The Still Workout as a way to incorporate …
 
Michelle Donnelly, host of The Christian Single Moms podcast and founder of PlusOneParents.org, shares her testimony of what happened after the pandemic amplified her stress and brokenness to paralyzing levels. With all of her usual coping strategies stripped away, she confronted God and began to truly understand the deep drivers of her overwhelm (…
 
Baby number 3 is coming any day now so I am thick in the nesting stage of getting all the things ready for baby to come! If you are a first time mom, or expecting another addition and just want to hear my tips for how to pack the best hospital bag then this episode is for you! Today I go over all the areas I prepare before baby comes! Love, Brittan…
 
Marriage in the middle of raising kids can sometimes feel like the last thing we have time for. It is something that so easily gets shoved to the side as we take care of the demands of our littles. While it is challenging it is essential that even in these busy times we prioritize our marriages both for us, our husbands, and our kids. Today Kiki Jo…
 
Marriage in the middle of raising kids can sometimes feel like the last thing we have time for. It is something that so easily gets shoved to the side as we take care of the demands of our littles. While it is challenging it is essential that even in these busy times we prioritize our marriages both for us, our husbands, and our kids. Today Kiki Jo…
 
Do you feel stuck or bored in your prayer life? Do you feel like you’re repeating the same things again and again and you don’t know what else to say? As Christ followers our prayer life is one of the most essential components of our faith, but it is not always easy to figure out how to thrive in this area. Today I share a personal story of how God…
 
Does joy feel absent in your motherhood? So many of us are so caught in survival mode and joy feels impossible. We know that God has given us the gift of motherhood so even in the chaos God has more waiting for us. Today I share my top 4 tips to be that joyful mom you have always imagined yourself being. There is joy waiting for you even in this se…
 
If you’re like me and so many others, we want to know what our purpose in life is and what God is calling us to (perhaps beyond motherhood). That’s why books like The Purpose-Driven Life have sold millions and millions of copies. Trying to find an answer can feel both intimidating and paralyzing. That’s why I’m excited to have Katie Lewis on the sh…
 
Have you ever had your mother in law do your dishes while she watches the kids? If you are like so many of us this can leave us triggered and feeling like we aren’t good enough. Here’s the secret to those moms who look like they have it all together… they either don’t or they accept help! Whether it’s letting your mother in law do the dishes, or as…
 
Have you ever had your mother in law do your dishes while she watches the kids? If you are like so many of us this can leave us triggered and feeling like we aren’t good enough. Here’s the secret to those moms who look like they have it all together… they either don’t or they accept help! Whether it’s letting your mother in law do the dishes, or as…
 
Life coach, wife of 26 years and mom to 3 girls, Natalie Hixson joins the show to share the S.I.T. and Pray method that will help stop the defeating cycle of overwhelm that often leads to anger followed by guilt. As a young mom, Natalie found herself displaying scary levels of anger which frequently led to her drowning in guilt and shame. She didn'…
 
All of us enjoy life when it is good and easy! That is normal, but often we end up seeking this perfect life without any hardship and think that is what the goal is. Today we are diving into why those hard season are so important and what God wants to do in the middle of our struggles. Get ready to embrace the hard in order to become the person God…
 
I know it is often a constant thought in many of our mama minds- Is my child safe? How can I trust others with them? Our minds can so easily be consumed by the worst case scenario stories that we hear repeated in real life experiences again and again. Today we talk about how we can equip our kids and make wise decisions in order to be able to trust…
 
Surrender – it’s so hard, isn’t it?! How do we do it and what happens when we do? A story of finding freedom and purpose through surrender, mom of 4 and author of Made For More Lauren Elizabeth Miller walked away from her corporate ladder dreams and found a very different calling which fundamentally altered the course of her life, her goals and her…
 
In hard seasons it can be so easy to just try and get through- to go through everyday with the mentality of just surviving. Most of us struggle with this at some time, but God has so much waiting for us in each season. This has been a struggle I have been working through and today I share what God showed me about my desire just to get through. I ho…
 
Mama, are you in the middle of a season that is difficult? Maybe it’s something big and traumatic, or maybe its just the little things that are adding up? I know it can be so easy to just to want to give up trying in these seasons as you feel like you just can’t win. Today I share 7 tips to get through the hard season in the best way possible and n…
 
Have you ever felt guilty because you are doing housework instead of playing with your kids? Or maybe you are deep in legos but all you can think about is the laundry that needs to be folded. Juggling it all as a mom is difficult, but it becomes impossible when we think we need to build our entire lives around our kids. Today I am unpacking what it…
 
Most of us have had those moments... the ones where we blow up at our husband and not only are we feeling shame from that moment of anger, but our kids witnessed every second of it. It is easy to want to sweep it all under the rug and move past as fast as we can, but there is such a better way! When kids don’t understand something it can create anx…
 
How we think and what we say about ourselves has the power to mute the beautiful truths from God. You ever say things like “I’m not good enough. I don’t matter”? With overflowing joy and infectious energy, author Susan Burritt will bring you back to the core of who God is, who you are in Him, and how to stay seeped in His truth rather than the enem…
 
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