2 mates from the UK talking about the love of American Football with 2 completely different levels of understanding.
…
continue reading
I'm Sam. I'll be ranting and talking about MMA. Sometimes I'll veer off course. Sometimes I'll have friends on. Sometimes I'll have fighters on. If you like it, please follow or subscribe.
…
continue reading
Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into top ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Neal Bendesky 199-Pound (14.2 St) Weight Loss Story - The Journey of Resilience
57:30
57:30
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
57:30Neal Bendesky, renowned as the "199 Pound Guy," graces our podcast with his extraordinary narrative of resilience and transformation. Having triumphed over a staggering weight loss of 199 pounds (14.2 Stone), along with the formidable challenges of a heart attack and cancer, Neal epitomizes the indomitable spirit of human perseverance. His fervent …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Scott's Journey: A Man's Perspective on Slimming World
53:40
53:40
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:40Scott, a representative of Slimming World, joins us in dismantling the pervasive misconception that this weight management program is exclusively for women. His journey of significant weight loss (an impressive eight stone) demonstrates that Slimming World is indeed a viable option for men seeking to improve their health and well-being. Throughout …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lessons from a Navy SEAL: David Havens on Mindset and Health
1:04:52
1:04:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:04:52Darren and Mark engage in a profound dialogue with David Havens, an esteemed ex-Navy SEAL and author of "The Simple Plan." The episode primarily elucidates the significance of mindset in the pursuit of health and fitness. David articulates his comprehensive approach, encapsulated in the acronym "SIMPLE," which emphasizes the paramount importance of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Weight Loss Loser: Chris Wooding's Journey to a Healthier Life
41:54
41:54
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
41:54Chris Wooding shares his inspiring weight loss journey, having lost an impressive 45 kilos by making practical lifestyle changes. He emphasised the importance of tracking food intake and being honest with oneself about eating habits, which helped him understand where he was going wrong. Chris discusses the significance of incorporating regular phys…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Shocking Truth About Ultra-Processed Foods and Weight Loss with Dr. Lisa Clift
44:44
44:44
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
44:44This episode delves into the impact of ultra-processed foods on weight loss, with insights from Dr Lisa Clift, a specialist in weight management for men. Mark and Darren explore how these foods, often laden with additives and sugars, can disrupt our body’s natural signals, leading to increased hunger and overconsumption. They discuss the importance…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus Episode - Beyond BMI: A Deep Dive into Obesity Measurement
17:30
17:30
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:30This episode delves into the limitations of the Body Mass Index (BMI) as a measure of obesity, highlighting its inability to account for factors like muscle mass and visceral fat. Mark and Darren are joined by Dr. Lisa Clift, who shares her insights on BMI and discusses alternative metrics such as the Body Roundness Index and waist-to-hip ratios. T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking the Stigma: Obesity as a Disease with Dr. Lisa Clift
43:23
43:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:23Dr Lisa Clift joins the Big Fellas podcast to discuss obesity as a chronic disease, emphasizing the importance of treating it with dignity and understanding rather than stigma. With 69% of men experiencing overweight or obesity, yet only a small percentage seeking help, the conversation highlights the critical need for accessible weight management …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus Episode: Is Your Food Making You Ill? The Kraft-Heinz Lawsuit Explained!
17:05
17:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:05In this Bonus episode, Darren and Mark discuss Morgan and Morgan, a law firm in the United States, is taking Kraft Heinz to court over allegations that their ultra-processed foods are designed to be over-consumed, contributing to chronic illnesses like type 2 diabetes and non-alcoholic fatty liver disease, particularly among children. Mark and Darr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lose weight with Football: Head of Man Vs Fat Richard Crick on Weight Loss and Team Spirit
50:02
50:02
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:02Join Darren and Mark as they delve into the transformative world of Man vs Fat with Richard Crick, the head of this innovative weight loss football initiative. The episode highlights how Man vs Fat not only encourages men to lose weight through the camaraderie of football but also fosters a supportive community that addresses mental health and pers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus Episode: The Power of Keto - How Darren Lost Half His Body Weight
1:02:13
1:02:13
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:02:13Darren Lloyd joins the Big Fellas Podcast to share his incredible journey of losing half his body weight, dropping from 24 stone to just under 12 stone. His transformation, achieved through a ketogenic diet and intermittent fasting, not only improved his physical health but also reversed his diabetes. Throughout the conversation, Darren discusses t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cheers to 2024: Recapping Our Weight Loss Wins and Podcast Highlights!
53:36
53:36
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:36Mark and Darren take a moment to reflect on the incredible journey they embarked upon with the launch of the Big Fellas Podcast on September 9, 2024. As they celebrate three months of insightful conversations and community engagement, the hosts share their thoughts on the key highlights that have shaped their podcasting experience. They discuss the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Georgette and the Cambridge Weight Plan Helped Mark Shed 4 Stone!
53:35
53:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:35Darren and Mark welcome Georgette Louis to the Big Fellas Podcast to discuss the Cambridge Weight Plan, a program that played a crucial role in Mark's weight loss journey, helping him shed an impressive four stone. Georgette, a knowledgeable consultant, explains how the plan works, emphasizing its personalized approach tailored to individual needs …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Big Fellas' Guide to Surviving Christmas Feasts
35:20
35:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:20Darren and Mark dive into the festive season and its impact on weight loss journeys, emphasizing that indulging during Christmas doesn't have to derail progress. They share their personal holiday traditions, from breakfasts to buffets, and discuss the challenges of maintaining healthy habits amidst the abundance of festive treats. Both hosts highli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What We Learned After Shedding 10 Stone
28:56
28:56
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:56Darren and Mark delve into the transformative experience of life after losing a significant amount of weight, discussing the health benefits, changes in clothing, and the overall impact on their lives. Together, they have shed 10 stone, but both emphasize that their weight loss journeys are far from over. They share their struggles and insights, su…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Premier League Champion to Championing Healthy Habits for Kids
45:19
45:19
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:19The Big Fellas Podcast welcomes Luke Chadwick, an ex-professional footballer who played for clubs like Manchester United and Norwich City, to discuss the important theme of "the apple not falling far from the tree." As overweight men, it's crucial to recognize how our habits can influence our children's lifestyles, particularly regarding health and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cycle Your Way to a Healthier You: Tips from Andrew Harding on Weight Loss
50:02
50:02
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:02Join Mark and Darren as they chat with Cycling PT Andrew Harding from Cycle Strength about the transformative power of cycling in weight loss journeys. Andrew emphasizes the importance of setting achievable goals and the need for a structured training plan tailored to individual needs, especially for those over 40. He shares his insights on the ben…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock Your Weight Loss: Insights from a Fitness Coach & Sports Therapist
31:32
31:32
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:32Join Mark and Darren as they welcome Matt, a personal trainer and sports therapist, to discuss effective strategies for men's weight loss and fitness. One of the key takeaways is that finding an enjoyable activity is crucial for maintaining motivation and achieving long-term success in weight loss. Matt shares his experiences working with clients o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Celebrating Losers: Chris Checketts - a Transformation Story!
46:38
46:38
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
46:38Join Mark Hall and Darren Ockingdon as they welcome Chris Checketts to the Big Fellas Podcast to share his inspiring weight loss journey. Chris has made significant strides, dropping from 108 kilograms to around 80 kilograms, and he attributes his success to a combination of lifestyle changes, including cutting out sugary foods and incorporating ex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Big Fellas Guide to Balancing Fun and Fitness on Holidays and occasions
20:12
20:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
20:12Navigating holidays and special occasions can be a challenge for anyone on a weight loss journey, and this episode of the Big Fellas Weight Loss Podcast dives deep into that very topic. Mark and Darren explore the dilemma of whether to let loose and indulge during these events or to maintain a healthier lifestyle while away. They emphasize the impo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Your Mindset: How to Embrace Your Weight Loss Journey with Paul Sheppard
58:35
58:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
58:35Mark and Darren welcome Paul Sheppard, a mindset and anxiety coach, to discuss the intricate relationship between mental health and weight loss. The conversation emphasizes that anxiety is a common experience for many, often linked to feelings of inadequacy and self-doubt. Paul shares insights on how to reframe setbacks in weight loss journeys as o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Life on the Road: Overcoming Food Challenges for Weight Loss Success
21:06
21:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:06Darren and Mark tackle the challenges of maintaining a healthy lifestyle while living life on the road, particularly focusing on men's weight loss. They discuss how busy work schedules can lead to unhealthy eating habits, especially when faced with limited food options at petrol stations and services. The conversation highlights the importance of m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Skinny Jab: Can Ozempic Change Your Weight Loss Journey?
25:26
25:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:26Ozempic dubbed the miracle weight loss injection, takes centre stage in this episode of the Big Fellas podcast, where hosts Darren and Mark share their honest insights and experiences surrounding this revolutionary treatment. Both have navigated their own weight loss journeys, and they discuss how Ozempic was initially developed to aid those with t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 7: Positive Habits to Reduce Stress & Improve Health with Kat Thorne
58:43
58:43
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
58:43In this episode of the Big Fellas Weight Loss for Men Podcast on World Mental Health Week, we’re joined by Kat Thorne, founder of The Morning Game Changer. After nearly losing her life in 2016, Kat has dedicated herself to helping others form positive habits to reduce stress and anxiety in the modern world. We explore how to create sustainable, hea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 6: From Overweight to TikTok Success: Dan Fido Shares His Weight Loss Journey | Big Fellas Podcast
41:36
41:36
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
41:36In episode 6 of the Big Fellas Weight Loss for Men Podcast, we sit down with Dan Fido, who’s gained thousands of TikTok followers by sharing his incredible weight loss journey. With some of his videos reaching millions of views, Dan isn't shy about what works and what doesn’t when losing weight. We dive deep into Dan's upbringing, the key changes h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 5. The Best Way to Lose Weight? Lift Weights! ft. Judith Barrass | Big Fellas Weight Loss Podcast
56:50
56:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
56:50In this episode of Big Fellas Weight Loss for Men Podcast, Darren and Mark chat with Judith Barrass, a sports therapist and rehab specialist with decades of experience in fitness and weight loss. Judith reveals why lifting weights is the most effective way to shed pounds, debunking the myth that walking alone is enough. The conversation dives into …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 4: Man Vs Fat - Football, Weight Loss, and Scoring Big | Weight loss for Men
19:43
19:43
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:43In this episode of the Big Fellas Podcast, we’re tackling the world of Man vs. fat, a groundbreaking weight loss initiative that combines the love of football (soccer) to get healthier. Imagine a league where your on-pitch performance counts, but you can also score extra goals by hitting your weight loss targets. Whether winning or losing the game,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 2: Mark's Journey - From 'Big Man' to a Better Man | Weight loss for Men"
29:17
29:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:17In this powerful episode of the Big Fellas Podcast, Mark Hall opens up about his lifelong struggle with weight, starting from being bullied as a kid to hearing the dreaded 'big man' comments that hit harder than a freight train. Mark shares how his weight affected every part of his life—education, relationships, and even a tough divorce. He talks a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 3: Darren's Journey - From Fit to Struggling and Back Again | Weightloss for Men
31:47
31:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:47In this episode of the Big Fellas Podcast, Darren Ockenden shares his rollercoaster journey with weight—a story that starts with hip surgery in his school years, which led to him losing his fit, healthy, and popular self. Darren opens up about how he never quite managed to get his weight under control, even as he built a successful career in the po…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 1: Our Weight Loss Journey Begins - Weight loss for Men
11:12
11:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
11:12Welcome to the first episode of the Big Fellas Podcast, where Darren Ockenden and Mark Hall share their incredible journey of losing over 10 stone (140 lbs) combined. We're here to kickstart a community focused on weight loss for men—because let's face it, there's not enough out there for guys like us. At 40, we realized that getting fitter, health…
…
continue reading
This week on Baldy and The Big Fella it's our last London Games of the year so we chat to Ravens fans and a Titans fan. Baldy has a worldie and bag a great prize and we meet the Ravens Band.Bởi Chris Storey
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MMA with The Big Fella #8 - MCGREGOR RETIRES....again
25:15
25:15
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:15This week I discuss Conor McGregor, Anthony Pettis's win over Wonderboy and Gaethje vs Barboza. EnjoyBởi MMA with the Big Fella
…
continue reading
Today I talk UFC London this past weekend, plus the latest news from around the MMA world. Join me for all the LOL'sBởi MMA with the Big Fella
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MMA w: Big Fella #6 - Where have I been?!
24:14
24:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:14This week I explain where I have been, why I haven't been spouting rubbish and why I love MMA. I also talk fights old and new. Enjoy!Bởi MMA with the Big Fella
…
continue reading
MMA with The Big Fella #5 by MMA with the Big FellaBởi MMA with the Big Fella
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MMA with the Big Fella #4 - Proper Podcast Number 4
27:34
27:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:34This week I discuss the Conor/Khabib press conference, proper12 whiskey, ufc in Brazil and much more! EnjoyBởi MMA with the Big Fella
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MMA with the Big Fella #3 - Russian Roulette
29:22
29:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:22This week I talk about UFC Moscow and other MMA news.Bởi MMA with the Big Fella
…
continue reading