Những podcast Bloating hay nhất (2024)

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Fuel Your Weight Loss. The Power of Food 10:32

9h ago10:32

10:32

UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today! Here are five key points to fuel your weight loss journey, focusing on food. Here is the electrolyte powder I mentioned in the episode!😊 https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/…

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26 | Will Losing Weight Make You Healthy? Discover What You Really Need! 18:11

15h ago18:11

18:11

Have you ever had these thoughts? "If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night." This is a common sentiment I hear from my clients. But is it actually true? Is it as simple as this? Will losing weight actually make you healthier? Let’s find out in today’s episode, …

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25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed 17:05

1d ago17:05

17:05

Do you find yourself with little time to eat healthy during the week? You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with health…

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24: LIVE COACHING: Sustainable Weight Loss Through Healthy Habits 12:07

8d ago12:07

12:07

Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…

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23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40 22:02

10d ago22:02

22:02

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…

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22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40 11:47

15d ago11:47

11:47

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …

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21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

17d ago9:24

9:24

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …

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Top 5 Protein Sources that are NOT chicken. 12:11

19d ago12:11

12:11

If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes. Try these top 5 suggestions in today's episode!! Hope you enjoy! ~Jennifer P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habi…

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20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

22d ago16:17

16:17

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…

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19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

24d ago23:14

23:14

Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…

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94. So you started THE WEIGHT LOSS SHOT! Now what!? What's your game plan? 10:23

15d ago10:23

10:23

So your insurance finally approved you for the shot! That’s great! Or is it? What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot? All of these questions answered in today's episode!! Hope you enjoy! Jennifer S. Coble P.S. Are you ready to sta…

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18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

29d ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

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17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

1M ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

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What Obstacles are Holding You Back From Your Health and Wellness Goals? 13:38

22d ago13:38

13:38

Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out. Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles. Hope you enjoy! Jennifer S. Coble P.S. Ready to sta…

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16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

1M ago13:42

13:42

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…

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15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

1M ago15:10

15:10

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…

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Magnesium: What is it good for? Do you really need it? 11:56

29d ago11:56

11:56

Do you suffer from: Trouble sleeping Muscle aches Headaches Brain fog Anxiety Stomach issues such as irregular bowel movements, constipation, or diarrhea Sad, irritable, anxious feelings Then you need to listen to this episode!! Hope you enjoy! Jennifer P.S. Option 1: Healthy Habits Blueprint Option 2: Earthley Magnesium Supplement Use Code: GOODNI…

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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

1M ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

1M ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

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12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

2M ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

2M ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

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Ep. 91 Baseball Mom Series: But Honestly for any Mom 10:29

1M ago10:29

10:29

Hey Mama!!! School is over! Yay! Maybe? I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season. I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the m…

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

2M ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

2M ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

2M ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

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7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers 14:32

2M ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

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6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

2M ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

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5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

2M ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

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4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

3M ago20:16

20:16

Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…

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Ep. 90 Constipation. What is causing your constipation? Natural solutions to constipation. 13:28

3M ago13:28

13:28

Is your stomach cramping? Not sure how often you should be having bowel movements? Are you overusing laxatives? What are natural solutions to constipation? What is causing your constipation? All these questions are answered and more in this episode! Enjoy! Jennifer P.S. Interested in the natural solutions discussed in this episode? Castor Oil: http…

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3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

3M ago16:05

16:05

Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…

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2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

3M ago23:52

23:52

Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…

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1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

3M ago24:23

24:23

Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…

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Trailer 3:07

3M ago3:07

3:07

Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…

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Ep. 89: Endocrine Disruptors: What are they? How are they affecting you? My top swaps. 16:57

3M ago16:57

16:57

What are endocrine disruptors? Why do endocrine disruptors matter? How are endocrine disruptors affecting your daily life? Endocrine disruptors matter to us more than we think. The Endocrine Society has even put out a statement that advised to avoid microwaving food in plastic containers and swapping out old non-stick pans for newer ceramic coated …

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Top 5 Foods to Avoid!! 5 Foods that could be causing some of your most common problems. 18:08

3M ago18:08

18:08

Food is Medicine! Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression. Fun Fact: Did you know 70% of your immune system is in your gut!?…

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Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive In! 13:14

4M ago13:14

13:14

Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction. Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But …

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Alternative Medicine: What is it and 3 Ways to start Your Holistic Health Journey today!!! 14:12

5M ago14:12

14:12

You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"..…

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Eating is not a Hobby: 3 lessons from the Bible on self-control, being the minority, and nourishing your body. 11:41

5M ago11:41

11:41

I'm sharing some of God's Word today friend. I am so thankful that God has given me this outlet to reach each and every one of you. This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each. Hope you enjoy! Jennifer P.S. If you haven't yet go downl…

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Christ-Centered Clarity: Who’s Fasting? What’s Fasting? Should you fast? What do I fast from? 11:49

5M ago11:49

11:49

Fasting is a hot topic these days. From Intermittent Fasting to medical fasting to spiritual fasting. This episode addresses the season of fasting prior to Easter called Lent. Very high level of what it is and what it is meant for and how I'm personally using this season in my life! Hope you enjoy friend! Jennifer…

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Mindful vs Intuitive Eating. Is this your new diet plan? 17:07

6M ago17:07

17:07

It all starts in our head. There is so much that starts in our head before we even realize we are having a though or a feeling. Today we talk about how to use our mind as a tool to help us with our eating. Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!! ❤️ Jennifer P.S. Ready to have a call w…

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#1 Invention that has Destroyed America's Health and Women's Waistlines...Words from a Wise Woman 16:08

6M ago16:08

16:08

Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!! I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!! In this episode, I talk about not just 1 …

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Execute the Plan. Meal Planning Series Part 4. 7:19

6M ago7:19

7:19

Now is the time to execute the plan. You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week! You can do this! It's gonna be SO worth it! ❤️ Jennifer P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient…

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Meal Planning Part 3: Grocery Store Tips, Tricks, and Hacks. 11:30

7M ago11:30

11:30

This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL. If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2. My hope is that this episode will help you become one step c…

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Hello 2024!! Not your typical episode...be prepared!!!🤪 14:11

7M ago14:11

14:11

Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!! Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly gran…

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Healthy Homemade Meals with this Meal Planning Template and Toolkit 11:30

8M ago11:30

11:30

Part 2 of our Meal Planning series. We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!! Take a picture of …

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Your answer to your meal planning struggles!!! Plus a BONUS 10:32

8M ago10:32

10:32

"Fail to plan, then you plan to fail" How true is this statement especially when it comes to planning healthy meals!? In this episode, we talk about the BASICS...we need to build a strong foundation so that the healthy habits you start will be sustainable!! Hope this episode blesses you!! Jennifer P.S. Here are the links I talked about in the episo…

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Are you Estrogen Dominant? Not sure? Find out HERE!!! 19:13

8M ago19:13

19:13

Hey friend!!! So glad you've joined us today!! This episode is definitely more informational but a few practical tips. The concept we talk about today is not something that is not traditional recognized in conventional medicine, however, it is something that you want to be aware of especially if you're having trouble losing weight, getting pregnant…

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5 Ways to Get Rid of Acne Naturally: For Moms and Teens!!! and THANKFUL SALE!!! 11:24

9M ago11:24

11:24

Hey Mama! Did you know your skin reflects your overall health!? Have you ever seen someone with glowing skin and realize they're not wearing make up and wonder how they got such beautiful skin? Are you struggling with your teenagers acne and feel like you've tried ALL THE THINGS!!!? Well, today's episode I'm gonna drop 5 tips plus a BONUS to help y…

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This hormone can be causing your weight gain, sleep problems, and lack of energy. 14:39

9M ago14:39

14:39

Hey friend! Did you know there are 50 hormones produced by the human body!? That is SO crazy, huh!? Well, today we're talking about just ONE...this one hormone can cause chaos in our bodies including inability to fall asleep and stay asleep, difficulty losing, weight, heart palpitations, and lack of energy. Hope you get one little nugget of knowled…

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