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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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Natural Gut Health Strategies for Chronic Bloating & Constipation Do you want to be able to poop everyday like a normal person? Are you ready to feel confident that your body will feel and LOOK consistent - every single day? Are you ready to know EXACTLY what to do to feel better naturally, without having to rely on medication? Do you want to save time and money with natural constipation and bloat relief remedies that you know WORK before you even try them? In this podcast, you will find gut ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Do you have difficulty recalling words or names of people you know? Is your thinking slower than it used to be, and it feels like you're walking through a pool of molasses? Or do you have memory or decision problems, making it hard to complete your grocery list or make a decision between two options? If so, you have many common brain fog symptoms. …
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I'm sharing some of God's Word today friend. I am so thankful that God has given me this outlet to reach each and every one of you. This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each. Hope you enjoy! Jennifer P.S. If you haven't yet go downl…
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For the last 3 years, the Better Belly Podcast has put its sole focus on creating episodes around bloating, constipation, and associated gut health problems. Today, I'm making an announcement that is going to change everything. What caused this change? What does it mean for future podcast episodes? How can you still get amazing constipation podcast…
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One of the most common patterns I hear from clients coming into my office is women in their 30's+ telling me: "All my symptoms started or got significantly worse after having child # __." When they come in, they're dealing with symptoms of brain fog, weight gain, anger & irritability, low libido, weak muscles, fatigue, insomnia OR wanting to sleep …
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Fasting is a hot topic these days. From Intermittent Fasting to medical fasting to spiritual fasting. This episode addresses the season of fasting prior to Easter called Lent. Very high level of what it is and what it is meant for and how I'm personally using this season in my life! Hope you enjoy friend! Jennifer…
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When my client Emily came to me, she had a serious case of SIBO that she could NOT get rid of. Prior to seeing me, she had tried what felt like EVERYTHING to get rid of her SIBO: expensive SIBO diets, antibiotics, probiotics, and dozens of doctor visits - and nothing helped. However, in just 3 months on my natural protocol for SIBO, she had put her…
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Do you think you may have estrogen dominance? Do you have interstitial cystitis and you don't want to be stuck on medications your whole life or in constant pain every time you pee? Do you think or know you have mold toxicity? (Or are wondering - "what the heck? Why should I care about mold toxicity?") Or - do you think or know you have SIBO and ar…
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It all starts in our head. There is so much that starts in our head before we even realize we are having a though or a feeling. Today we talk about how to use our mind as a tool to help us with our eating. Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!! ❤️ Jennifer P.S. Ready to have a call w…
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When Eric came to me, he had been struggling with constipation, headaches, fatigue, insomnia, abdominal pain, and anxiety - ALL of his adult life! This caused him to spend less time with his family due to discomfort and gave him less energy to use to do his work as a teacher. Eric is now 50, and after 30 years of having these symptoms, Eric had gon…
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Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!! I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!! In this episode, I talk about not just 1 …
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If you have been sick and have been trying to navigate health insurance to get the MOST out of your health insurance while paying the LEAST, you know that health insurance is a total BEAR. Health insurance can be a TOTAL pain in every regard. It can be a pain to find providers who take your insurance, it's a pain to be told your insurance will cove…
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Now is the time to execute the plan. You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week! You can do this! It's gonna be SO worth it! ❤️ Jennifer P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient…
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Has finances ever kept you from investing in your health? Have you ever wondered if there was ANYTHING you could do to make health more affordable? Have you ever felt frustrated, stuck, or unable to heal because of money? If so, today's episode is for you. In today's episode, I'm interviewing Katherine Pomerantz. Katherine is an accountant and mone…
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This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL. If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2. My hope is that this episode will help you become one step c…
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2023 was a GROUNDBREAKING year for us in my company, Better Belly Therapies. Over the year, I helped over 30 people get rid of bloating, constipation, diarrhea, irregular periods, painful periods, PMS, lose 13-35 lbs in weight, get rid of food confusion and food fear, sleep normally, feel rested, and triple how much patience they had with their kid…
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Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!! Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly gran…
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Was your health WAY to difficult to manage in 2023? Are you ending 2023 feeling overwhelmed or discouraged by your health? If so, you may benefit from having a health plan for 2024. At the beginning of 2023, I shared my health goals for the year in Episode 122. A few weeks ago, I shared my update on how my health goals went for 2023 and how I did i…
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Pam has struggled with constipation on and off her entire life. Now, in the last 8 months, everything has gotten WAY worse. Despite drinking water, eating fruits and veggies, and taking medications and laxatives like Linzess and Senekot, she can't poop. Or if she does, it hurts and comes with a LOT of cramping, bloating, and gas. Why aren't her con…
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In June of this year (2023), I had 15 students take my FIRST round of my online course and group coaching program, the Better Belly Blueprint. These 15 students came in with a HUGE variety of symptoms and diagnoses: constipation, bloating, gas, irritability, brain fog, weight gain, low energy, low libido, increasing food sensitivities, fatigue, aci…
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Part 2 of our Meal Planning series. We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!! Take a picture of …
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At the beginning of this year, I shared about my 3 goals for my health in 2023. Half-Marathon Training Parasite Protocol Get Pregnant These are the 3 goals I shared in Episode 122 all the way back in January, and now I'm here to follow up and talk about: Did I reach my goals for the year? What was my parasite protocol like? (Hint: NOT SMOOTH!) Why …
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"Fail to plan, then you plan to fail" How true is this statement especially when it comes to planning healthy meals!? In this episode, we talk about the BASICS...we need to build a strong foundation so that the healthy habits you start will be sustainable!! Hope this episode blesses you!! Jennifer P.S. Here are the links I talked about in the episo…
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Hey friend!!! So glad you've joined us today!! This episode is definitely more informational but a few practical tips. The concept we talk about today is not something that is not traditional recognized in conventional medicine, however, it is something that you want to be aware of especially if you're having trouble losing weight, getting pregnant…
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Have you ever opened your fridge and wondered how it was empty again? Have you ever needed to go to the grocery store for just ONE item you were missing - and hated the trip the whole way there? Have you ever started a recipe only to realize that you didn't have all the ingredients you needed? If you said yes to any of these, I get you. This used t…
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Recently in my Free Facebook Group, I was asked this question: "What is the ONE habit I could add to my day right now to start toward better gut health?" I thought it was a great question, so I made a podcast episode on this. I gave the question a lot of thought, and after collecting my thoughts from 100+ cases of men and women whom I've helped get…
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This week, I hosted my workshop - Clear Your Constipation - on Monday and Tuesday. It's done now, but I wanted to share with ya'll a clip of a Q&A Call I had with my VIP workshop attendees on Tuesday. In this call, I answered ANY questions our workshop attendees wanted to ask me. They ended up asking a LOT of interesting questions, so I wanted to s…
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Hey Mama! Did you know your skin reflects your overall health!? Have you ever seen someone with glowing skin and realize they're not wearing make up and wonder how they got such beautiful skin? Are you struggling with your teenagers acne and feel like you've tried ALL THE THINGS!!!? Well, today's episode I'm gonna drop 5 tips plus a BONUS to help y…
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Have you ever found yourself stuck in your car in traffic and were STARVING? Have you ever tried to buy a snack at the gas station and found NOTHING you could eat? Have you ever flown on a plane and found yourself bitter that ALL the snacks they served weren't gluten free? If so - then this episode is for you! The ability to eat something on-the-go…
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When my clients first learn that they are sensitive to dairy, their FIRST question to me is: so what CAN I eat? I've been dairy free in my diet for 8 years, and in that time, I've learned 3 AMAZING hacks to regularly eat creamy cheeses, sauces, and pizza. These are ALL dairy free foods that I've learned to replace. Does your mouth water when you im…
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Hey friend! Did you know there are 50 hormones produced by the human body!? That is SO crazy, huh!? Well, today we're talking about just ONE...this one hormone can cause chaos in our bodies including inability to fall asleep and stay asleep, difficulty losing, weight, heart palpitations, and lack of energy. Hope you get one little nugget of knowled…
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Do you want to go gluten free or grain free, but don't know where to start? Does a gluten free diet feel overwhelming or anxiety-inducing to you? Or are you currently on a gluten free or grain free diet and are sick of eating the same things? If you said YES to any of these questions, this podcast episode is for you! On today's episode, I am giving…
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It's the end of the day and you look 5 months pregnant..when just this morning you were admiring your flat stomach and the progress you've been making with your diet... It's ok...you're gonna wake up tomorrow and it's gonna be flat again...but let's talk about some reasons you could possibly be bloating. #5 might surprise you! Jennifer P.S. Here is…
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Eating Protein is the basis for building muscles, boosting focus, sustaining energy, and balancing your mood. But how do you know if you're eating enough protein? And if you aren't, how can you easily eat more protein in your diet? Even more importantly: what if you don't feel good after eating protein? What does this mean? I cover all this and mor…
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Hello! Today we're talking about risks that your healthcare provider may not have time to share with you! It gets crazy sometimes in visits. Patient's need things and we get off track with our education. But I'm here to try to help raise awareness about things that can put you at risk other than just genetics and being a woman!! I truly hope this b…
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On a recent group coaching call for my online course, the Better Belly Blueprint, we talked about how your morning routine can boost, or break, your ability to poop in the morning. After we jumped off the call, I realized that this information is so SIMPLE yet talked about so LITTLE in the online space. So on today's episode, I'm spilling ALL the b…
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More energy please!! Well more energy comes with better sleep. Better sleep also decreases anxiety. Today's episode is about steps to take to help you with these three pillars of health. By laying a firm foundation in the BASICS of health and wellness the more difficult things like weight loss will follow along!! In this episode, I talk about a Det…
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Have you ever felt STUCK in your health? Have you ever had a doctor tell you that your diastasis recti is as good as it's going to get? Have you ever feared hoping that you could LOOK or FEEL better - because you didn't want be disappointed? If so, you are like my friend, Megan. Megan and I met this past weekend for the FIRST TIME as roommates in D…
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Hey Friend!! Welcome Back!! Today we're talking about 5 ways to know if you're hormones are out of balance and what you can do to help ease the symptoms that come along with that. There are so many different reasons your hormones can be out of balance and I'm just hitting the highlights! I hope this episode gives you one nugget of info to inspire y…
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Do you struggle with bloating, no matter how many things you've tried? Does your bloating impact your sleep, focus, and comfort in your clothes? Do you feel completely overwhelmed by what you could possibly try to finally get rid of your bloating? If so, today's episode is for you. In today's episode, I teach you about 5 hidden bloating causes and …
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Hey Friend!!! So glad you chose to join me today for this episode. I promise changing this #1 thing in your life can not only help with your weight loss but with so many other areas in your life!!! I've seen women who have tried and failed multiple times to reach their goals change this one habit and change their lives!! It is a simple change but V…
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Have you ever taken magnesium to help your constipation - and it didn't work? Do you rely on magnesium, coffee, or another substance to poop daily? Did magnesium used to work for you to relieve your constipation, but now it doesn't work? If so, today's episode is for you. On today's episode, I'm talking with you about the constipation magnesium myt…
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Hey Girl!! Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!! I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you an…
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Have you ever wondered if you were stuck with constipation? Do you ever worry that your constipation is causing irreversible damage? Is constipation a heavy weight on your shoulders as you wonder WHY you have it and if you're in danger of something worse happening? On today's episode, I'm going to be talking with you about 4 constipation danger sig…
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Have you ever tried to get rid of your bloating and constipation, and found NO relief, no matter what you tried? Are you tired of wasting time and money on constipation remedies that don't work? Could you imagine if you knew EXACTLY what to do to end your bloating and constipation? If so, then today's episode is for YOU. After 3 years of serving cl…
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Back in May, I had 15 students join me for the first round of Better Belly Blueprint, my online course + group coaching program that teaches you how to end bloating and constipation - for GOOD. These women showed up with months to years of bloating and constipation behind them along with dozens of diets, doctor visits, and natural (or not-so-natura…
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Have you ever felt that you just KNEW something was wrong in your health, but you just didn't know what to do? Do you have bad seasonal allergies, congestion, or get sinus infections once per year or more? Do you have bloating and constipation that diet changes haven't fixed? If so, mold may be at the root of your gut health and sinus problems! On …
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One of my biggest pet peeves about conventional constipation treatment is the prevailing myth that foods cause, and can cure, constipation. In 2015, when I was at the height of my IBS and constipation sickness, I would scour the internet day and night for what could POSSIBLY be causing my constipation. And - what could heal it. The main information…
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When Regina came to me, she was dealing with bloating and constipation whose improvement had plateaued with her current Functional Doctor. In today's podcast episode, listen in to my Unstuck Session with Regina where we discover what her Functional Doctor was missing, and hear us identify one MAJOR key to her health that could be behind all of her …
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When my client Ti came to me, she had been suffering from constipation for over a decade with NO relief. She had tried all the natural constipation remedies she could find, including exercise, belly massage, herbal laxatives, and prune juice. ALL with no improvement. After just ONE MONTH of implementing my recommendations and individualized protoco…
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Eric is a 55-year-old male who, in the last year, suddenly developed bloating, abdominal pain, brain fog, and poor sleep. He's done all the conventional health steps for gut health problems. He's gone to his doctor, gotten conventional bloodwork testing, worked on stress reduction and meditation, and even done the Low FODMAP diet, but his symptoms …
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