Những podcast Bloating hay nhất (2025)

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76 | Why Weight Loss Feels Impossible After 40 (And the One Fix You’re Missing) 15:20

3d ago15:20

15:20

Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age. In this episode, I’m pulling back the curtain to expla…

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Step Into Strength: Prayer Walking for Spiritual and Physical Health 8:19

3d ago8:19

8:19

What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!?…

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75 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Jan 14, 2025) 37:55

6d ago37:55

37:55

Hi lovely, Ready to finally boost your metabolism and lose weight after 40? Tune in to Day 1 of my free 2-day workshop! In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. 💡 Don’t Miss Out! Ready to take the next …

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Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality 15:46

7d ago15:46

15:46

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media. All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on t…

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74 | How Sammy is Improving Her Kidney Disease & Fatigue by Fixing Her Metabolism 28:06

10d ago28:06

28:06

In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being. We uncover: The hidden connection between stress …

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Running the Race: Purpose, Discipline and Spiritual Preparation 14:01

11d ago14:01

14:01

Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward. Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just…

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73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less! 22:46

12d ago22:46

22:46

When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was ... - exhausted all the time - experienced "foggy brain": she felt like she had pregnancy brain all the time! - wired but tired and couldn't sleep at night - gaining weight espec…

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Guilt-Free Eating Series: Understanding Food Guilt 14:27

14d ago14:27

14:27

What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habi…

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72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know 14:29

17d ago14:29

14:29

Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism. You'll learn: ✔️ Why slow and steady progress is the key to long-term weight …

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71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025! 11:25

19d ago11:25

11:25

Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose. In today’s episode, I’m breaking down five simple, science-backed steps that will help you: ✅ Kickstart your metabolism. ✅ Lose weight in a sustainable way. ✅ Boost your energy to feel unstoppabl…

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70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!! 12:02

24d ago12:02

12:02

Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during th…

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69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking 13:54

26d ago13:54

13:54

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey? In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40. Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and trigg…

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68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals 10:45

1M ago10:45

10:45

Struggling to deal with food pushers during the holidays? You know, those well-meaning family members or friends who insist you take seconds or try just one more bite. For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year. But you don’t have to give …

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67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!) 12:15

1M ago12:15

12:15

In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control. If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from …

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66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate 17:11

1M ago17:11

17:11

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge? In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate. If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone. Many women over 40 experienc…

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65 | Holiday Series: Too Busy for the Gym? 3 Simple Ways to Stay Active on Hectic Days 13:19

1M ago13:19

13:19

Feeling too busy for the gym? In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days. Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40. Whet…

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Feel Better, look Better: Health Tip #5 10:40

1M ago10:40

10:40

Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series". They are practical and tactical and you can implement all of them today! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and …

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64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track 14:07

1M ago14:07

14:07

Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals. Here’s what we’re coverin…

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Feel Better, Look Better: Health Tip #4 14:05

2M ago14:05

14:05

Day 4 of our Look Better, Feel Better Series! So excited you've joined us!!! I want you to feel and look better by the New Year!!! Don't wait until January 1!!! Start TODAY! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new pat…

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63 | Holiday Series: Better Sleep, Less Cravings: 3 Tips to Boost Energy and Balance Hormones 17:58

2M ago17:58

17:58

Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain. Y…

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Feel Better, Look Better Series: Health Tip #3 13:42

2M ago13:42

13:42

This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives! Hope you enjoy friend! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am …

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62 | Holiday Series: Stress Less, Weigh Less: 3 Simple Stress-Busters for Women Over 40 16:02

2M ago16:02

16:02

The holidays can feel like a whirlwind of to-do lists, late nights, and stress—and that stress? It’s sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced. You’ll learn: How to use deep breathing to lower cortisol and reset your stress …

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Feel Better, Look Better Series: Health Tip #2 10:07

2M ago10:07

10:07

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on t…

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61 | Holiday Series: 3 Morning Habits to Avoid Holiday Weight Gain and Boost Your Energy 22:23

2M ago22:23

22:23

The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain. Learn how starting your day with warm lemon gin…

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Ep. 124 Ditch the Soda: Boost Energy, Improve Gut Health, and Curb Cravings 10:44

2M ago10:44

10:44

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on t…

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Losing Faith In Our “Healthcare” System? My #1 Solution for Hope! 10:29

2M ago10:29

10:29

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on t…

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Ep. 123 Top 3 Flu Season Supplements to Stock at Home 12:40

2M ago12:40

12:40

Hey Girl! This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements. If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them! Also, if you're interested i…

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60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash 21:48

2M ago21:48

21:48

Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating. You’ll learn: Why a…

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59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out 19:52

2M ago19:52

19:52

The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier. We’ll cover: ✨ Easy swaps for starchy sides like mashed potatoes and casser…

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Ep. 121 Gut Health Series!!! Fertility Issues? How Gut Health Is Connected & How To Improve It 12:31

2M ago12:31

12:31

Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together.…

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Gut Health Series!! Stress and Gut Health. Stress Management and Why it Matters. 15:04

2M ago15:04

15:04

Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers. This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease. It is a very vicious cycle! Let's break the cycle!! Jennifer S. Coble P.S. THANKFUL Sale going on!!!⬇…

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58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40 13:15

2M ago13:15

13:15

Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration. If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with craving…

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57 | Holiday Series: Reduce Cravings, Boost Energy, and Stay Satisfied All Season With Protein! 16:13

2M ago16:13

16:13

In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution…

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Gut Health Series!! Removing the "G" Word From Your Diet! 3 Simple Steps to going gluten-free 10:02

2M ago10:02

10:02

Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why? Well I may have your answer!!! Glad you’re here friend!!! Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get s…

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Gut Health Series: Prebiotics vs Probiotics. Why and When do you take them? 14:45

2M ago14:45

14:45

So you’ve been told to take a probiotic. Maybe its because you’re having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be. Did you wonder why you were told to take a probiotic? Let’s talk about why and what’s the best one to take… Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here b…

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Drop The Diet: How a Food Plan Can Transform Your Health 13:36

2M ago13:36

13:36

Food Plan vs. Diet. What's the difference? Which is best for you!? These questions answered in this episode! Enjoy! Jennifer! P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in t…

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56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating 15:04

2M ago15:04

15:04

In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods. If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and ke…

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55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight 19:29

2M ago19:29

19:29

Ready to indulge in holiday treats without the guilt or weight gain? In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check. I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully. From curbing …

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Signs your gut health is off and Top 3 Changes you can make to improve your gut health TODAY! 13:24

3M ago13:24

13:24

I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change. HOWEVER I know from my own life that I hear a…

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54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based Habits 12:02

3M ago12:02

12:02

Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year? This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings. Today, …

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53 | The Secret to Lasting Weight Loss: Make One Change For Big Impact 16:18

3M ago16:18

16:18

Hi lovely, In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to los…

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52 | LIVE COACHING: Struggling to Eat Enough Protein? Easy Solutions for Busy Women! 18:27

3M ago18:27

18:27

Hello lovely, In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein. Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels,…

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51 | Struggling with Belly Fat? The Hormonal Reason Behind Midsection Weight Gain 16:43

3M ago16:43

16:43

Are you struggling with stubborn belly fat and wondering why, despite your best efforts, it just won’t budge? In today’s episode, I’m diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause. We’ll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol level…

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Gut Health and Hormones 25:55

3M ago25:55

25:55

How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making tho…

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50 | Waiting for January to Start Losing Weight? How This is Hurting Your Success 13:57

3M ago13:57

13:57

Hi lovely, Are you waiting until January to start your weight loss journey? If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you. In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions a…

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Mood, Food, and Gut Health 17:40

3M ago17:40

17:40

What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter? All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What …

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49| LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Bootcamp 39:08

3M ago39:08

39:08

Hi lovely, Ready to finally boost your metabolism and lose weight after 40? Tune in to Day 1 of my free 2-day bootcamp! In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Want to learn more? Here are your next st…

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48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss) 13:35

3M ago13:35

13:35

In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts. If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you. Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discove…

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47 | Still Eating Less to Lose Weight? Why It’s Not Working for Women Over 40 and What to Do Instead 10:53

3M ago10:53

10:53

In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.” If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you. I’m sharing a real client story about how …

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Is Your Headache, Fatigue, Brain Fog, and Anxiety from a Sugar Hangover? 6:49

3M ago6:49

6:49

Did you too much sugar can cause the same symptoms as too much alcohol!? Have you been waking up feeling like crap and wondering why? Listen to this QUICK episode and find out the answer! These are the episodes referenced in this episode: Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts a…

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