Những podcast Body Image hay nhất (2024)

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217: All Fat is Not Created Equal and Other Ramblings 34:07

9h ago34:07

34:07

This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime membe…

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026. Worried That You WON'T Get Married? You WILL! 3 Tips to Get What You Want 21:00

18h ago21:00

21:00

Hello gorgeous lady! Most little girls dream about their wedding day. Do you still dream about your wedding day? Do you spend anytime planning your wedding? Just because it hasn’t happened does that mean it won’t happen? Maybe because you are still single, you are worried and have lost all confidence that you will get married and therefore have giv…

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88| You're Shopping for Clothes ALL WRONG! Wardrobe Shaping Advice I Learned From Being a Styling Coach 10:13

6d ago10:13

10:13

I have styled thousands of women, men, and children. But as a coach who works with professional working women one on one I learned that we need to be strategic in how we shop for our clothes. Especially because we NEED to look put together and cohesive on a daily basis. Tune in to see how this ONE change in the way you shop will effortlessly stream…

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216: 10 Pounds 10 Times - Vacation Weight Loss? 9:51

6d ago9:51

9:51

After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral…

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215: Food Isn't Fun Anymore 58:02

6d ago58:02

58:02

I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reas…

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025. Are You Worried That Success Is Keeping You Single? 18:52

8d ago18:52

18:52

Hello gorgeous lady! Are you confident in your career yet feeling insecure about how that might be affecting your dating life? Do you think that perhaps the fact that you are smart and have a successful career is keeping you stuck in singleness? Are you worried that men are intimidated by your smarts and success? Maybe you have even received feedba…

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87| Who says? There is only ONE person's opinion that really matters. (Testimony Writing Prompt Part 3) 17:25

13d ago17:25

17:25

Get your FREE Ticket to the Bold Faith and Fashion Core Style Training: Feel Confident in your Clothes bit.ly/getdressedfast ---------------Contact Me------------------ boldfaithandfashion@gmail.com Instagram:@boldfaithandfashion Facebook Group: Business to Casual Capsule Wardrobe for Professional Women https://www.facebook.com/groups/1027162797299…

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024. Uncovering Your Beliefs About Sexuality 19:30

15d ago19:30

19:30

Hello my friend! Are you satisfied with your sexuality? What do you wish were different maybe better about this area of your life? What are your fears or apprehensions about it? What is the generational story about sexuality that you have adopted as your own? If you are interested in beginning an open and honest conversation about sexuality, you ar…

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214: 10 Pounds 10 Times - It's About Damn Time! 23:12

20d ago23:12

23:12

I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members wi…

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86| Don’t WAIT until you lose the WEIGHT! Camouflage your Tummy with these 3 Modern Clothing Items. 17:59

20d ago17:59

17:59

As women it’s pretty common to have some insecurities around our stomach area. This may be because of weight gain, having had children, or even hormonal changes in our bodies. So many women say I’ll shop for nice things for myself once I lose the weight. But here’s the thing- you don’t have to! Tune in today to hear how you can dress your “right no…

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213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special 46:02

21d ago46:02

46:02

I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity. I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first mon…

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023. Money Confidence 21:00

22d ago21:00

21:00

Hello my friend! Let’s talk about money! What do you think about money? If you had a friend named “Money”, how would you describe your relationship with her? Is she fun, easy to be with and you love her? Or is she hard, not good enough and you ignore her? Money! You have a relationship with her, whether or not your think you do. Let’s dive in and t…

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85| Let GO of Worldly Expectations: Sanctification Confessions and More of My Testimony (Part 2) 24:19

27d ago24:19

24:19

How has my relationship transformed my relationship with Christ? The BIG answer to that is His guidance in shifting my FOCUS from what the world expects of me to instead focus on the sanctification process He's leading me through. ---------------Contact Me------------------ boldfaithandfashion@gmail.com Instagram:@boldfaithandfashion Facebook Group…

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022. Confidently Plan Your Future 22:00

29d ago22:00

22:00

Hello my friend! Do you know where you will be in six months? Do you know what will be different about you in six months? Do you know what you want your future to look like? In this episode we are talking all about your future and how you can confidently plan for it. And I will be helping you to discover the opinion of two people who have a lot to …

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212: 10 Pounds 10 Times - Almost There 7:57

1M ago7:57

7:57

I'm back with this week's weigh-in! It's been a minute so let's get into it. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of …

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84| Don't Look Stylish? Here's Why: Styling an Outfit Versus Wearing an Outfit 15:59

1M ago15:59

15:59

Have you ever put on an outfit and thought, "Why don't I feel stylish in this?" In today's episode I'm telling you a stylist's top 5 go-to hacks for looking stylish, polished and current. Which of these hacks do you implement when you get dressed? ---------------Contact Me------------------ boldfaithandfashion@gmail.com Instagram:@boldfaithandfashi…

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211: Live Each Day Like It's Your Last is Trash Advice 37:20

1M ago37:20

37:20

I'm not ready to spring forward . . . yet. The recent time change got me thinking about how fast we are always springing forward to the next thing. That phrase, "live each day like it's your last" is tossed around as a surface-level BS motivational quote. The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic p…

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021. The Habit of Criticizing Is Impacting Your Self-Confidence! Do This to Stop It! 18:30

1M ago18:30

18:30

Hello my friend! This episode might be a tad uncomfortable! Warning! LOL. Today we are going to talk about the habit most of us have of being critical of other people in our lives. Not only will we look at why we criticize others, we will look at the impact this habit has on our self-confidence. And I will teach you one of the best ways to stop cri…

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83| Your age matters! The power of a Christian grandparent: My Journey to Jesus (Part 1) 21:47

1M ago21:47

21:47

Are you a mentor mom in a MOMs group? Do you lead a small group or teach Sunday school? Are you a grandparent or do you have the potential to be a grandparent someday? Then you have the OPPORTUNITY to make THE difference for a young child just by being older and wiser ;) ---------------Contact Me------------------ boldfaithandfashion@gmail.com Inst…

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210: 10 Things You Have to Give Up to Lose Weight 45:23

1M ago45:23

45:23

You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight. Subscr…

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020. Struggling With Poor Body Image? 3 Ways to Love Your Body Better 22:00

1M ago22:00

22:00

Hello my friend! Do you hide in the back when pictures are taken? What do you think about what you see, when you stand naked in front of a mirror? Do you even allow yourself to look? When you head to the beach do you enjoy the sun on your skin or are you all covered up? Today we are talking all about bodies. What we think about our bodies. We are g…

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82| Is your Wardrobe Classic or Outdated? Tips and Shopping Hacks for the Sleek and Bold Professional Woman (Core 4) 16:46

2M ago16:46

16:46

Hey professional lady! Are you particular about how your clothes fit? Do cutesy prints and ruffles bother you when you wear them? Do you feel the most put together when you have something on with clean lines, solid colors, and simple styling? Is your motto less is more? Then professional lady you may be Core Style #4! ---------------Contact Me-----…

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019. Single and Lonely? Maybe Not! Maybe Your Just Bored! 20:00

2M ago20:00

20:00

Hello my friend! I cannot wait to teach you what I am about to teach you. Most of you listening to this podcast are single for one reason or another. And all of us regardless of marital status have felt lonely at some point. We don’t like being lonely. I want you to consider that you aren’t really lonely at all. What you are is just plain old BORED…

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209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days 39:32

2M ago39:32

39:32

Welcome to Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight,…

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81| Professional Christian Women Share Their Testimonies! 3 Simple Writing Prompts You Can Use to Write Out Your "Journey to Jesus" 15:17

2M ago15:17

15:17

You may be wondering why I am combining faith and fashion and how in the world one can even do that. I know I was wondering how I would do that when the Lord asked me to step into my role as the CEO of BFF. Spoiler alert- you as a professional woman have been given a place of influence. You are a leader. There are people who look up to you simply b…

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208: 7 Types of Rest (it's not the same as sleep!) 27:47

2M ago27:47

27:47

Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving…

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018. Happy Life Hacks Married Woman Want Singles to Know 20:00

2M ago20:00

20:00

Hello my friend! Do you find yourself judging and criticizing others instead of loving them? Do you find it hard to let go of habits that are keeping you stuck? Do you find that perfectionism isn’t all that helpful and is actually holding you back? If you answer yes to any of those questions, you are in the right place. I’ve got an episode that is …

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80| “Practical” but Stale and Lifeless Wardrobe? Tips and Shopping Hacks for the Passionate Professional Woman (Core 3) 28:08

2M ago28:08

28:08

Are you stuck in neutral? I mean in your clothing and color palette. Do you reach for black, grey, and white because it’s practical and goes with everything? Do you have to ignore the fact that you look washed out in your clothes because taking the time to shop feels like a waste of time? Especially because you HATE paying full price and would rath…

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017. 3 Questions to Ask God When Life Is Uncertain 21:30

2M ago21:30

21:30

Hello my friend! Are you wondering if you are doing life right? Do you worry about the timing of things happening or not happening in your life? Or maybe your question is if God even loves you? One thing we know for sure about life is it is full of uncertainty. That uncertainty is what brings forth the questions we most want answered. In this episo…

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79| But It's Unprofessional to Share My Faith! How to Know If You're Operating In the Spirit and THREE Scriptures To Help You Discern When to Share Your Testimony At Work 20:33

2M ago20:33

20:33

Have you ever wondered as a professional Christian woman if it's appropriate to share your faith at work? Is it expected of you as a follower of Christ? Today I'm digging into God's word to answer those questions and we're going to look at three scriptures to help you discern whether or not you're being Spirit-led to share your faith. BARNA RESEARC…

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207: What to Do When You're Uninspired 31:05

2M ago31:05

31:05

I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overs…

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016. Single and Feeling Lonely? 4 Ways to Handle Loneliness 19:00

2M ago19:00

19:00

Hey my brilliant friend! It you ask me, one of the potentially most painful holidays is just days away…Valentines Day! As a single woman February 14th was one of my least favorite days. Co-workers with big bouquets of roses on their desk, heart shaped boxes of candy and mushy cards everywhere. Yet for me, nothing. No flowers, no heart shaped boxes …

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206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories 21:48

2M ago21:48

21:48

I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations a…

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78| Your Workwear Is Too Loud For Your Features! Tips and Shopping Hacks for Elegant Professional Women (Core 2) 15:33

3M ago15:33

15:33

Is your wardrobe overstimulating? Not cohesive enough? Too saturated? Do you feel pressured to wear bold stand out colors because of your profession and dress code but feel the most at ease in muted colors and tone on tone looks? When you’re out shopping are you drawn to muted florals, feminine ruffles, and long flowing maxi skirts? Professional la…

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205: The Art of Slowing Down in Winter 37:13

3M ago37:13

37:13

January should be easy and slow. It should mimic what's going on in nature. It's a time of reflection, hibernation, and easing back into life. A slower pace does not mean giving up or not accomplishing your goals. We need to stop this societal BS that we need to be perfect starting in January. Come along with me in this episode as I talk about how …

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015. 3 Must Haves for Rock-Solid Self-Confidence 20:00

3M ago20:00

20:00

Hey gorgeous! Have you noticed that some women seem to get whatever it is they go after? While you, on the other hand, struggle to have the confidence to even take the first step toward your goals. Why is it that they lucked out and were born with self-confidence and you were not? I know the answer to those questions. And in this episode, I am goin…

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S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak 42:36

3M ago42:36

42:36

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus t…

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204: Irresistible Links: Airlines, Thongs, Fat Actresses, and More! 46:44

3M ago46:44

46:44

Welcome to the first episode of Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. Give it a listen, and let me know what you think! Irresisti…

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77| It IS Possible to Stay Motivated! How to EFFORTLESSLY Build a New Habit to Read Your Bible 4+ Times Per Week 43:07

3M ago43:07

43:07

I promised that I would help to share how you can incorporate the habit of reading scripture at least 4 times per week. To ensure this promise was kept I brought in my business bestie, time management coach, and priorities protector expert Lissa Figgins to explain how habits are formed and how we can each hack into our God-given tendencies to keep …

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014. 4 Things to Remember When Everything is Going Wrong 22:00

3M ago22:00

22:00

Hey gorgeous! How is life going? Is your answer to that question, “Everything is going wrong.” Or maybe your answer is “My life is a mess right now.” If life is that way right now you, my friend, are in the right place. This episode is all about the times when everything is going wrong. I have 4 things for you to remember when life is hard. My four…

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203: 10 Pounds, 10 Times - The Hyperlapse 8:29

3M ago8:29

8:29

It's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with a…

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202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey 28:24

3M ago28:24

28:24

In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to…

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76| Here's Why Your Work Attire is Boring: Tips and Shopping Hacks for Trendy Professional Women (Core 1) 12:54

3M ago12:54

12:54

Is your wardrobe boring to you? Do you need variety in your wardrobe? Are you thinking, "I need more print, color, and I need to lighten up my wardrobe!"? But then every time you go out shopping you play it safe and you grab black or white or you grab something "simple" and "chic" because you like the way it looks on your co-worker. But then you ju…

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013. 52 Ways to Meet Men 23:00

3M ago23:00

23:00

Hey gorgeous! What are we talking about today? We are going to talk about how to meet men!! It is human nature to ask “how” when you are trying to do something that is new or scary. “How am I supposed to do that?” You want to know the how before you even start. You are conditioned to believe that you need to know the “how” before you start. That be…

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201: 10 Pounds 10 Times: Renewing my Weight Loss Journey 18:44

3M ago18:44

18:44

I'm back with the 10 Pounds 10 Times series. I am DONE losing the same 10 pounds all year long. We are going to get this weight off in 2024. OK!!!! Here's my first episode of the year. Things can only go down from here . . . in the best way possible! Support the showBởi Aimee Beltran

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75| You don’t Need Nice Clothes to be Beautiful- This 1 Weekly Habit Will help You Shine No Matter What you wear! 16:37

3M ago16:37

16:37

In today's episode of Bold Faith and Fashion I'm talking about one habit that you can adopt that will help you to shine from the inside out in your kingdom calling as a woman who is working in a professional setting. As a woman who has influence and takes on leadership roles in her community. This one habit is based on a scientific study done in 20…

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012. Ready to Let Go of the Past? The ABC’s of What to Bring With You and What to Leave Behind 23:00

3M ago23:00

23:00

Hey gorgeous! Are you ready to let go of the past? Are you wanting to step into your future yet not sure how, given how life has worked out so far? Well, in this episode I am going to teach you the ABCs of what to bring with you and what to leave behind as your let go of your past and step into your future. Not only will I teach you what to leave b…

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74| Bored With Your Business Casual Wardrobe? The 4 Core Style Method Can Help! 15:20

3M ago15:20

15:20

Did you know that you can dress professionally and feel stylish? How possible do you believe it is to create a cohesive capsule wardrobe that you look and feel great in? What if I told you it's SO simple. We just need to find out which Core Style meets your needs and coordinates with your God-given beauty. Tune in to hear the #1 Goal of each Core S…

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200: The New Year Transition 48:19

3M ago48:19

48:19

Back to life....back to reality! Happy New Year! It was ROUGH waking up today after all the Christmas break adventures. I shared some chit-chat about how my break was and how we need to give ourselves grace in the new year transition. You don't need to hit the ground running this first week. You don't need to do anything perfect just because it's a…

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