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Between us we have dealt with our fair share of body image related issues. From struggles with weight to frustration at the images presented to us on social media, we frequently find ourselves discussing the topic of what we look like and how that makes us feel. So we decided to record those conversations and share them with the world! Join us and our guests as we bust some myths, share stories and provide some fascinating information and resources on how to navigate the confusing messaging ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
Welcome to Body Image With Bri™ – a podcast aimed to help you explore your body image. I am Bri - a licensed mental health counselor in the state of NJ and identify as a fat positive, HAES body image coach & educator. I have clinical experience with eating disorders. My goal is to help change the conversation from diets & rules to acceptance & freedom. Join me as we explore the ins and outs of body image, self-esteem, diet culture, self-love and finding peace as you come home to your body. S ...
 
Get disciplined & lose weight postpartum with tactical fitness & nutrition tips, a consistent routine, sustainable habits, and reframing your thoughts & beliefs! Are you a postpartum stay at home mom who is ready to finally get disciplined so you can lose that weight? Are you struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self again? In this podcast, you will get the truth and tough love you need to feel c ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
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show series
 
When you hear "healthy eating" does meal prep also come to mind? Yeah, I used to think the same. "Meal prep" often goes hand in hand in every Pinterest search for healthy meal ideas and Sunday afternoon IG post am I right?! I've personally come to learn that Meal prep is NOT for me. I'm just not a fan, YET I was able to lose a whole lot of weight p…
 
"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recov…
 
Well that was an unexpected break! Between work, travel, holiday stuff and now Covid we have been a little distracted but thank you for being patient and we really appreciate all of the requests for more podcasts! We are back!! We decided to change up the schedule just a little and will now be releasing 2 episodes per month on the 15th and the 30th…
 
Motivation will NEVER be a lasting source of energy, but sometimes it can provide that quick hit of excitement and inspiration you need to get over that hump of STARTING something. Because we know it's the starting that's the hardest. So WHERE do we find that motivation and inspiration? HINT: it’s not cute motivational quotes, it’s not a dance part…
 
"I don't pee my pants, so why would I need to go to pelvic floor therapy?" This is was I thought just one short year ago, yet little did I know that the pain in my back & the weakness still in my core 8 months postpartum was due to pelvic floor dysfunction. In today's episode, I talk with Dr. Julie Haake, DPT. She specializes in pelvic floor physic…
 
Would you believe me if I told you that a short 8 months before this episode, I called myself "NOT a reader"? Well... it's the truth. In the past 6 years, I'd read no more than 10 physical books. No joke. In the past YEAR, I've read TWENTY. You read that right! So I'm doing something special in this episode! Aside from sharing the small tweak I mad…
 
Time to address the elephant in the room — WHAT ACTUALLY IS TOUGH LOVE? We're defining it, actually unpacking WHAT it means deep down, going over WHY it's an integral part of our skillset in the age of social media and (honestly) because of the challenges motherhood brings in general, and HOW you can tough love yourself! It's time to get clear on w…
 
Running & postpartum... sounds like a sketchy combo as a mom doesn't it?! Yet it IS possible & moms CAN DO hard things! Even running marathons at not even 18 months postpartum! Holly Stevens is a living, relatable example of just that. After major back surgery in middle school, she fell in love with running and years later, becoming a mom didn't st…
 
Whatever brought you to this episode, I want you to know that you are NOT alone in this. But I'm also not just going to coddle you and give you a pat on the back and say "I've been there too, it'll be okay." No. In this episode, I'm giving you the mindset shifts you need to make and the simple habits to embrace if you're in this spot right now. For…
 
Are you operating in survival brain or learning brain? Did you know that survival brain is hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of s…
 
While it was initially her husband's inspiring physical feat of 50 full distance triathlons in 50 states in 50 days that brought the knowledge Sunny into my life, it wasn't until I became a mom a few years later that I could fully appreciate all that she did during that endeavor and the kind of example she is as a mother and a woman with genuine jo…
 
I know you know that setting goals is important but there are so many WAYS to do so and so many AREAS we can set goals in. And that can be overwhelming. And the cherry on top is the fact that it feel like you keep failing at the goal you set! In this episode, we will talk about the problem with SMART goals, the problem "shoot for the stars" goals, …
 
I had this revelation the other day while cooking a meal for my boys about how WE as moms, as women, think about and talk about FOOD and knew that it just might be the thing you needed to hear to start changing your mindset around food! In this episode we're going to nerd out for a second over how our brains work, I'll give you a mindset shift you …
 
Ready to get ALL the step by step how tos for planning your year, each month, and each week with purpose and intention?! In this episode, I will teach you a doable and simple way to stay on top of ALL of the things and do it in a way that keeps you aligned to your priorities and able to carve out time for YOU. You will learn exactly what you need, …
 
Comparison can come in so many forms and we KNOW that, as mamas, it is only destructive. In this episode we're going to pinpoint areas in our lives where comparison can rear it's ugly head (sometimes without us even recognizing it's happening!), you will learn HOW to recognize when comparison has taken root, and I'll leave you with a big dose of en…
 
Whether you're a morning person just trying to get back into a good routine or hate the mornings but need to start getting up earlier - this episode is for you! We know that early morning time before the kids get up, when the house is quiet... is SACRED! But it can be hard to come by sometimes. In this episode you'll get the exact same 7-step frame…
 
Healthy habits and the holidays! Can they co-exist peacefully? Is it REALLY possible as a busy mom with littles to stay on top of the habits you've created on your postpartum journey? Or maybe since this season started you've been on a slow downhill slide and feeling frustrated about "falling off." In this episode we go over nutrition, working out,…
 
Let's be real, weight loss plateaus are REAL and they are frustrating! I've faced them myself! Weight loss is NOT linear, but if you've been in one spot for a while, you know something isn't working and needs to change! In this episode you'll learn 5 things you can do to break THROUGH that weight loss plateau and an awesome opportunity for free and…
 
TIME is the hardest thing to come by as a mom isn't it?! And for some reason it seems to fly by on the days we need it to slow down! If you want to prioritize working out but just CANNOT find the time - we are finding that TIME today mama! This will NOT be that "if you care you'll make the time" thing you always hear - clearly you care because you'…
 
We as women tend to hold onto expectations SO tightly! Yet motherhood is a constant lesson in learning how to LET GO! And a hard one at that! If you're feeling overwhelmed or discouraged because nothing is living up to what you thought it would... If your postpartum journey is nothing like what you expected... If all of this is causing you to be bu…
 
So WHY this?! This mission? "The tough love mom?!" I'm getting real and vulnerable right off the bat with my story - the significant pregnancy weight gain, the life craziness, the weight loss, the next pregnancy, and how in the world "the tough love mom" got put on my heart! You need to know that you're not alone in what you're walking through RIGH…
 
Hey Mama! Welcome to The Tough Love Mom Podcast! Get disciplined in your habits, your mindset, and your routine so you can lose weight postpartum and live a life of confidence and CONSISTENCY. This show is here to equip you, empower you, encourage you, and give those needed doses of TRUTH and tough love to get you living the life you know you are c…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
We are back! After a mini break we regroup to catch up on life and check in with all things health, wellness and fitness. We take a deep dive into Hannah's experimental weight cut, the expected side effects and some that took her by surprise. After 4 Weeks, 4 pounds of fat loss with no loss of lean mass and a final percentage body fat of 11.6%, Han…
 
I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links an…
 
Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about: What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery…
 
You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources Enroll in the Irresistible…
 
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are! Links and Resources Enroll in the Ir…
 
We may be camping but that doesn't stop us from recording the podcast! Coming at you live from the tent, we talk about weight cuts and the different experiences we are having between the healthy slow approach cut that Rachel is on and the physique show cut that Hannah is half way through. We highlight the importance of having a plan to get into and…
 
When we started this podcast we hoped that in time we might just attract some truly inspirational guests ready and willing to share their personal journey's with body image and related topics. So you can imagine we were beyond excited when none other than a Crossfit Games adaptive athlete slid into our DM's to see if we would be interested to chat.…
 
We had some fun with this one and decided to each make a top 10 list of things we love about lifting weights. If you are an avid listener of the show then you will know that we preach about loving what your body can do rather than focusing on aesthetics so we decided to celebrate our love for all things heavy. If this doesn't inspire you to pick up…
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
After a busy month of work and back to back weekends of birthday celebrations, we reflect on how we get back on track and avoid getting sucked into a season of letting it all go. Whether it is the cooler weather that brings it with it the opportunity to cover up more in comfy clothing or knowing that January 1st where we can all reset again (yay) i…
 
Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm b…
 
The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home …
 
What is not to love about Old Lady Gains!! In this episode we chat with Kim Munoz founder of clothing brand Old Lady Gains. We ask her all about how she got started, the brains behind her epic slogans such as "Kinda Vintage, Kinda Savage", "Older Smarter, Jacked and Hotter" and "Lift More Age Less". We talk about her own athletic journey and discov…
 
Ever wondered why you just can't seem to stick to a diet or follow an exercise program for more than a couple of weeks? Do you find yourself stuck in a pattern of saying you will do x or y only to rarely or never follow through with getting it done? Panic not! This episode takes a deep dive into how to improve your say/do ratio. We take a look at t…
 
We all know how important a good night's sleep is in terms of how we feel the next day. Waking up like a bear with a sore head is no fun for anyone but lack of sleep has ramifications beyond mood. Sleep is essential for recovery and repair and critical part of achieving optimal performance be it athletic or being able to feel alert and firing on al…
 
We veer away a little from our usual theme of body size and shape and take a look at various methods of body modification. From tattoos to tongue splitting, sub dermal implants to the bagel head trend and silicone abs, we ponder the why behind certain trends and discuss our own tattoo stories (sorry mom!). How far would you take body modification a…
 
Thank you for your patience while we took a little vacation! In this episode we catch up on our vacation experiences which are about as opposite as they get. While Hannah spent 7 days eating and drinking in the bustling city of New Orleans Louisiana, Rachel back packed in Desolation Wilderness near South Lake Tahoe. One of us consumed an abundance …
 
Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight…
 
Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed? Circumstances are facts and they don't change. Our thoughts and feelings around it can. Links & Resources Enroll in the Irresistible You Group Coaching Prog…
 
In this finale episode of Season 2 I talk with my personal physical therapist, Danny Shapiro. Daniel Shapiro is a Dutch trained Physical Therapist and specializes in manual therapy. He has developed his own pain elimination techniques that have helped people get rid of pain and get back to enjoying life quickly. Daniel has been helping people who w…
 
It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own jour…
 
Arielle Juliette from Madison, WI is the owner of Dance Life, an in person and livestream dance community specializing in body positive and fat positive belly dance, burlesque, ballet and cardio classes for adults. Arielle believes that dance is for EVERY single body, especially those who feel left out of a traditional class, and that movement shou…
 
We had the absolute pleasure of speaking with Jordyn Sloan a former competitive gymnast born with no toes. This amazing young lady has amniotic band syndrome meaning her feet are about the size of her hands yet this has never stopped her from being a competitive athlete. Jordyn speaks openly about her training and experience with different coaches …
 
In this episode, Bri & guest Kate Rosen discuss the nuances of being a fat performer and hurdles they have faced in the industry. They also discuss the parallels to vocal work and body image work as the importance of fat-positive representation in the media. Kate Rosen is passionate about helping others discover greater joy in singing. She has taug…
 
Frustrated by lack of progress or questioning what it really takes to achieve your goals if you embark on a weight loss/body recomposition journey? This is your episode! We take a look at our individual experiences and how we both have taken a different approach but in the end pretty much arrived in the same place. Hannah reveals the discipline it …
 
In this episode, Bri interviews Elizabeth Armstrong (she/her) is a therapist in Dallas, Texas who works with people living with PCOS. She is passionate about helping women heal their relationship with their body, find freedom from diet culture, and advocate for better health care of PCOS. Together, they dissect how Elizabeth's experience of the sea…
 
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