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Between us we have dealt with our fair share of body image related issues. From struggles with weight to frustration at the images presented to us on social media, we frequently find ourselves discussing the topic of what we look like and how that makes us feel. So we decided to record those conversations and share them with the world! Join us and our guests as we bust some myths, share stories and provide some fascinating information and resources on how to navigate the confusing messaging ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Moms Breaking Chains- Body Image Coach, Faith based coaching, healing, Self- love , Spiritual Growth, Confidence, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Body Image Confidence, Life Coach, Fitness for Moms, Wellness Coaching Spiritual Growth- Renewed Mindset - Healing, Faith led moms , Body Image Empowerment , Body Image Coach Empowering Faith led Moms to renew their mindset around body image , fitness, and g ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
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show series
 
In our last episode we talked about the adventure we were about to embark on - climbing Mount Whitney in extreme winter conditions. Well we are please to report that we survived and despite battling altitude sickness, sunburn, trekking across avalanche flows, falling in a tree (you will have to listen to find out about that one) and experiencing al…
 
Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's …
 
Hello ladies ! Last episode as Moms Breaking Chains podcast but that doesn't mean I am leaving. We are changing the name to go deeper with the mission of building confidence in a healthy body image. Today I reveal the new name and starting next episode there will be new podcast art as well as a new intro. So excited !!! See you soon ! Monica Rojas …
 
This episode was originally posted on 3/15/23. It never published to Apple Podcasts and they've been "looking into it" for 2 weeks now. Sigh. I'm reposting it in the hopes that it will republish and actually be available for my Apple listeners this time. Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, a…
 
Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity. Check out these episodes for more on the fat girl identity. 02: I Know What It's Like To Be the "Fat Girl." 07: Fat Girl Problems 08: I'm Sick of Being the Fat Girl 159: Fat Girl Trauma Links Mentioned Get the show no…
 
Yes it may come as a shock to some of our younger listeners but it is entirely possible to keep on getting better even when you reach middle age!! In the first of a 2 part mini series we talk about how we both surprised ourselves by making it to the quarter finals after the Crossfit Open, continuing to PR our lifts and how on the release date of th…
 
Everyone is chasing the fantasy that losing weight will make you happier. "If I could just lose the weight, everything will be so much easier and I'll finally be happy!" Is it true that weight loss makes you happier? What is the real answer? It's not a simple yes or no. If you're chasing happiness by desperate dieting with the latest, greatest fad …
 
Welcome back to another episode! In todays topic I get really vulnerable about my painful reality of looking in the mirror a couple of days ago and feeling shame behind what I saw. Woah ! Where did that come from?? I realized how the enemy tried to catch me in a vulnerable and painful place with myself to think less of me. However. today I know bet…
 
One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you…
 
It is estimated that 28 million Americans will experience an eating disorder during the course of their lifetime! But what is the difference between an eating disorder and disordered eating? Does one lead to the other? What do eating disorders and the people who suffer from them look like? With numbers so high, it is likely that you know people who…
 
Today's episode I discuss a rather tough and controversial topic about having quick fixes to improve your body. I shed some light from my personal experience of struggling with starvation, drastic weight cuts, diet pills, drug use, and making myself vomit up my food but still not feeling good in my own body. Also my experience in the fitness indust…
 
Hey mamas ! I want to encourage you today with 3 reasons why you should have strong women of faith in your corner who are going to empower you and lift you up when you're not at your best. Not sure where to find such a community ? Well now you do ! Rise girl Rise Conference is happening on July 13, 2023 in Fort Worth, Texas! You do not want to miss…
 
Welcome back to our final episode of the break free series ! Today is a not so sexy one that many may not want to hear but it may be in perfect timing for you. I completely got off all social media accounts back in mid January when I realized how much it was affecting me mentally and spiritually. While it may not be the case for you that you need t…
 
Hey mamas welcome back into another episode of the Break free series . Today we are discussing the topic of comparison and how it is such a thief of joy as well as harmful to our healing journey. Comparison has a way of ,making you feel as if you are not enough and if you do not do more than you aren't worthy. In this episode I give 3 reasons why y…
 
Hey mamas welcome back to a third episode of the Break free series . Today I discuss 3 ways to help determine if a belief system no longer serves you. As we step into our role of being chain breaking moms it is important for us to discern what may or may not be truth in our lives. These 3 questions and tips will help you think and question if it is…
 
It's the day after Valentine's Day. So, if you're in the middle of a chocolate heart eating binge, this episode is for you! Those chocolate covered hearts that you are eating are the exact same exact chocolates that shaped like Christmas trees a few months ago! The same holidays come and go every single year. The time is going to pass anyways; how …
 
If you haven't watched Brittany Runs A Marathon then do so! We base this episode around the narrative of this movie - taking responsibility for your health, fitness, wellness and lifestyle choices in order to be able to achieve awesome things. As we run through the movie plot we reference similarities in our own lives and pivotal moments where we h…
 
Welcome back to our second episode of the Break free series. Today I talk about people pleasing and 4 questions to ask yourself as to why you do it. It can become a very toxic area of our life if we do not get the awareness as to why we may do it or if we do not set healthy boundaries in this area. Hope these tips help and encourage you in your hea…
 
Sure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blan…
 
Hey mamas welcome back into another episode . Today we kick off our Break free series where i will pour into you for 5 different episodes about overcoming areas that may be interfering with your healing process. Today I talk about 4 ways to help you overcome that negative mindset and replace it with truth about what God says and thinks about you. H…
 
Happy Monday! In today's episode I am excited to bring you these six different ways we can begin to create healthy body images with our children. The most important one if you have not guessed yet is the example we set with them. Healthy you can create healthy habits for your family. From first hand experience dealing with some of these growing up …
 
Oh calories...we have counted you, tried to burn a lot of you, obsessed over you and then macros came along, so we started counting them instead! But which is more important? Are all calories equal? Do we burn them in the same way as our friends? What is the best way to burn them? Heck what even is a calorie?? So many questions and while we don't p…
 
Hey mamas! Welcome back to another episode of the Moms Breaking Chains Podcast. Last episode I shared about me leaving social media permanently and also about me getting vulnerable on my own personal healing journey. Today I share what that looks like and the importance of emotional health because it can affect us spiritually, mentally and physical…
 
I took a one night mom-cation at the boardwalk this past weekend. I had plans get in some alone time to brainstorm and plan business stuff. I just knew I'd walk away energized with new ideas and a kick-ass business plan. NOPE. You know what I did? Absolutely nothing! It was exactly what I needed. In this episode, I want to talk to you about the art…
 
Yes you have heard correctly. At the end of this month I will no longer engage in social media for my business, podcast or personal content. I have learned alot about myself throughout this process from getting back on social media . The biggest thing I cannot deny is that it no longer feels good or aligned with the mission for what I am doing. I t…
 
There are a lot of unique terms and phrases that I use on the Irresistible You Podcast. From the "inner fat bitch" to the "emotional weight", there's a lot to know! In this episode, I define 10 of my most-used terms. Important Links Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about…
 
Try as we might, we are not immune to fears surrounding aging! Many of those involve the inevitable aesthetic challenges that come with time in the sun, decades of gravity and hormones but we also talk about fears surrounding decline of health or ability to use our bodies in the way that we want to. We eventually determine that broccoli is the solu…
 
Hey Mamas welcome back into another episode on the Moms Breaking Chains Podcast. Happy to share this list of 10 things I strongly feel God wants us to let go and surrender. Personally I have went through and still do go through many of these on the list. The biggest key is having the awareness and desire to want to change and let it go. I hope thes…
 
It's a new year and a new season of the Irresistible You podcast. I have recommitted to myself and the podcast this year. Consider this a rebirth of sorts. I figured what better way to kick it off than a new introduction about why I started the podcast, who it is for, and what you can expect in 2023. Get the show notes Head over to the free Irresis…
 
I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. ​​2022 was my recovery year. The …
 
Hey mamas Happy New year and welcome back in to another episode of the Moms Breaking Chains Podcast. We are kicking off the New Year with our guest Micaela Deegan . She is a Latina Empowerment Coach who is bold in her faith. She is also an author to the book "Dear Fearless Mujer, you were Created for more." Micaela is also the host of the Fearless …
 
We couldn't possibly let the last episode of the year go by without talking about those "New Year New You" transformation plans!! Much to Hannah's delight, Rachel admits to reassessing the "I want to see my abs" goal in favor of a performance related goal and Hannah determines that for once she really isn't unhappy with where she is at and the goal…
 
In this episode, I have a special guest. Catalina wanted to record a podcast episode with me. We are talking about confidence, bravery, and more! This is a little different from my normal episodes but it was fun getting to share this with her and with you all!
 
In today's episode I share about the importance of setting healthy boundaries for yourself and with others especially when it comes to you being in a journey of transforming your life. You see often times we could seem to be doing right and so much good then next thing you know someone in our close circle says something degrading to us or about us …
 
After a brief hiatus due to family emergency travel and the flu we are back! We had to change track at the last minute so we straight up free-styled this one and ended up having a great conversation about real connection with your partner and the role community plays in physical and mental health and well being. Will Hannah successfully learn how t…
 
If you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good…
 
Hey mamas welcome back for another episode. In today's topic of vanity I break down a deeper meaning of the word and how we can help get a better understanding of where it can originate from. Hope this short but sweet episode helps you in this process of healing. Love and Hugs, Monica Welcome to the Moms Breaking Chains Community! Checkout my websi…
 
Hey mamas! Happy Thanksgiving to you and your families! Today's topic is a perfect one and fitting for this day of being grateful and accepting of ourselves in this process. Acceptance is a huge key and important part of our growth process because it allows us to be in tune with who we are today and in this moment. Hope you have a wonderful weekend…
 
Hey mamas welcome back in to another episode of the Love your Body series as we are one episode away from wrapping the series up. Today's topic on Food habits is not exacty about nutrition tips but more so on the deeper level of why we eat what we do. You may hear something new and definitely vulnerable from me about this area. Hope it helps and re…
 
Welcome back to another episode in the Love your body series. In today's episode we talk about Self love and why finding love for yourself from within is the best thing you could ever do for yourself. There comes this peace when you can look at yourself in the mirror and truly love who you are. I hope this episode touches your spirit and reaches yo…
 
We have all been there and made grand plans to keep up with our regular fitness routine while traveling. Then time zones, busy schedules, gym access and a myriad of other obstacles make it seemingly impossible to get even close to those goals we confidently set! In this episode Rachel admits to setting unrealistic goals for a recent business trip t…
 
It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks. I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices? Eating disorders, body image issues, and a generation of…
 
Hey mamas in todays episode I share 3 ways to view fitness to help the way you think of yourself your journey Hope these 3 tips help you in your process ! Love and hugs, Monica Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episodes of this series . 1. Mindset 2. Comparison 3. Spirituality 4. Motherhood 5. Fitne…
 
Today's episode about Motherhood in the Love your body series is meant to empower and encourage you to be kind to yourself in this process of your body changing physically through birth and the postpartum journey. It may seem easier to beat yourself up about where you used to be but that never helps you feel better. It actually creates the exact op…
 
Hello mamas welcome back in to another episode and our third one for the Love your body series. In this topic we cover spirituality and why it is very important to go deeper in your connection to have a breakthrough . When I was able to get to this place of peace within myself, some incredible results were produced. Hoping this reaches you in perfe…
 
We are back for our second episode of the Love your body series. In today's topic of comparison, I share two reasons why you should not compare yourself to the old you or especially to others you may see online or maybe even friends. When we keep the focus on our own personal journey and where we currently are at this very moment with our own progr…
 
Annnnddd we are back!! Thanks for your patience while we took a little unscheduled time out to catch up on life. From here on we will be back to our regular schedule of 2 episodes per month. We kick off Season 2 Episode 1 with a recap of life since we last recorded. Then we jump into a conversation around those moments in life where you suddenly ge…
 
Today is the first episode of Love your body series and in here we cover the mindset and language of how we can shift and redirect the way we talk about ourselves. I give 3 tips to implement in your life everyday that have helped me in the way i view myself. Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episode…
 
Hello mama in today's episode I share about my vulnerable wedding dress process and struggles. It has been a rollercoaster with everything leading up to the wedding in two and a half weeks (EEK!) Super excited and blessed to share this with you. Also the 4 week Love your body series kicks off this week with all these topics being covered and how it…
 
Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating? Let's get into it about what the mental load is, why…
 
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