Những podcast Brain Fitness hay nhất (2025)

1
How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction 37:21

1d ago37:21

37:21

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…

1
A Scalable Solution For Alzheimer's Prevention 22:51

5d ago22:51

22:51

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Link to the study discussed in today's episode: "An online multidomain lifestyle intervention to prevent cogniti…

1
Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

8d ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

1
How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

15d ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

1
Can You Improve Your Brain's Processing Speed? 31:14

19d ago31:14

31:14

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.

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The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

22d ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

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5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!] 19:20

29d ago19:20

19:20

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…

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#66: Does a tremor raise your risk of dementia? 21:33

1M ago21:33

21:33

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
Revolutionize Your Exercise By Mastering Your Target Heart Rate 31:37

1M ago31:37

31:37

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…

1
10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day 39:45

1M ago39:45

39:45

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…

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#65: Tommy's TV Adventure, and how is social media affecting our brain? 29:33

2M ago29:33

29:33

Click here to check out the clip from Tommy's appearance on Live with Kelly and Mark! To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how yo…

1
Leg Day: The Surprising Metabolic Booster for Women's Fitness 28:38

2M ago28:38

28:38

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…

1
From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit® 21:04

2M ago21:04

21:04

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep…

1
#64: Can Hypertension Meds Really Reduce Dementia Risk? 20:24

2M ago20:24

20:24

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
#63: Can You Learn More By Napping??? 24:25

3M ago24:25

24:25

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
#62: Can Brief Heart Rate Peaks Still Boost Brain Health? 20:46

3M ago20:46

20:46

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt) 7:45

3M ago7:45

7:45

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question.…

1
How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter 20:30

4M ago20:30

20:30

ABOUT THIS EPISODE: Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral …

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From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter 20:06

4M ago20:06

20:06

ABOUT THIS EPISODE: Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527 ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course an…

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How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver 17:41

4M ago17:41

17:41

ABOUT THIS EPISODE: Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https:…

1
#60: How To Stay In Shape When You're Injured 24:05

4M ago24:05

24:05

0To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainj…

1
#59: Can The Brain Recover After Stroke? 24:35

4M ago24:35

24:35

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
#58: Can The Brain Recover From Years Of Heavy Drinking? 24:10

5M ago24:10

24:10

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
#57: Can Fasting Sharpen Your Mind? 27:55

5M ago27:55

27:55

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefi…

1
#56: Does High Intensity Interval Training Have Unique Brain Benefits? 26:44

6M ago26:44

26:44

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø 40:06

6M ago40:06

40:06

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV wit…

1
#55: Is ADHD a barrier to learning music? 21:14

6M ago21:14

21:14

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
How One Simple Morning Habit Changed Her Life with My Mom 30:45

7M ago30:45

30:45

ABOUT THIS EPISODE: Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day …

1
A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson 1:04:40

7M ago1:04:40

1:04:40

ABOUT THIS EPISODE: Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-pron…

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How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian 38:54

7M ago38:54

38:54

ABOUT THIS EPISODE: TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her hus…

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#54: New Findings on APOE4: Should We Be Worried? 24:12

7M ago24:12

24:12

The paper reviewed on today's podcast can be found here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness wit…

1
How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth 22:48

7M ago22:48

22:48

ABOUT THIS EPISODE: Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a mo…

1
#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede 1:02:52

7M ago1:02:52

1:02:52

In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the dru…

1
Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson 47:35

8M ago47:35

47:35

ABOUT THIS EPISODE: Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food.…

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Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego 44:40

8M ago44:40

44:40

ABOUT THIS EPISODE: What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of res…

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How To Transform Your Morning Chaos Into Peace With Early Morning Habit™ Star Katelyn Kiehl 15:42

8M ago15:42

15:42

ABOUT THIS EPISODE: What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the ge…

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#52: Can You Increase Neuroplasticity As You Age? 21:58

8M ago21:58

21:58

In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older. In the episode, we first debunk commonly held myths about the brain's ability to change as we get older. Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we b…

1
How Energy Nutritionist Yuri Elkaim Overcame Autoimmune Disease and Reclaimed His Health 55:49

8M ago55:49

55:49

ABOUT THIS EPISODE: Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing h…

1
Combating Inflammation And Toxins With Chronic Disease Sleuth Dr. Tom O'Brien 1:07:17

8M ago1:07:17

1:07:17

ABOUT THIS EPISODE: Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authorit…

1
#51: How To Harness Plasticity for Mental Health, with Nicole Vignola 1:00:29

9M ago1:00:29

1:00:29

We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com. To submit a question for us to answer on the podcast, g…

1
How Early Morning Habit™ Energized Busy Mom Life With Alison Kelley 14:10

9M ago14:10

14:10

ABOUT THIS EPISODE: Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am …

1
How To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea Lein 1:04:42

9M ago1:04:42

1:04:42

ABOUT THIS EPISODE: Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, sheddin…

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How Busy Mom and Entrepreneur Alex Schauer Changed Life's Pressures into Peace with Early Morning Habit™ 25:07

9M ago25:07

25:07

ABOUT THIS EPISODE: What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four bo…

1
Conquering Inner Criticism and Igniting Your Daring Heart with Life Coach Davidson Hong 48:05

9M ago48:05

48:05

ABOUT THIS EPISODE: Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the emp…

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50: Can a driver in their 40s win a Formula 1 championship? 36:11

10M ago36:11

36:11

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
Renewing Mother Daughter Connection and Confidence With Traci Peterson 30:45

10M ago30:45

30:45

ABOUT THIS EPISODE: This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's transformative event in Utah. Envision a community where strong women and their daughters come together for two days of emotional and personal growth, engaging in activities designed to kindle self-confidenc…

1
How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber 56:16

10M ago56:16

56:16

Have you tried Intermittent fasting? Did it work for you, why or why not? ABOUT THIS EPISODE: When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. …

1
49: Can Testosterone Replacement Boost Brain Health and Cognitive Function? 29:25

10M ago29:25

29:25

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
The Healing Power of Handwritten Letters with Bestselling Author Amy Daughters 43:37

10M ago43:37

43:37

Do you ever write real-life letters anymore? ABOUT THIS EPISODE: Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale…

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From Making Excuses to Modeling Empowerment with World Fitness Champion Diana Chaloux-Lacerte 1:00:57

10M ago1:00:57

1:00:57

ABOUT THIS EPISODE: Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we…

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