Những podcast Brave Women hay nhất (2024)

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Unlocking Your Authentic Superpowers With Erin Hatzikostas 52:46

2d ago52:46

52:46

So, we talk about superheroes with their superpowers in the movies, in books, and when playing with toys with our kids. We may have even believed we had the ability to authentically be ourselves and claim what makes us special and unique, what makes us stand out from the rest of the crowd. Then we grow up and stop believing in make believe and a lo…

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Resume Virtues Vs. Eulogy Virtues: How Do You Give Back? With Soon Hagerty 52:08

9d ago52:08

52:08

Here’s what I thought about my career in my twenties. I need to get a job so I can leave on my own and prove to my mom and myself that I am an adult. In my thirties, here’s what I was thinking about. I need to hustle and work hard. I’m not stopping until I get to the top. And then I hit my forties, and something shifted. Yes, I am still ambitious, …

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The Healing Power Of Color: Diving Into Color Psychology With Heather Eck 53:57

16d ago53:57

53:57

Study shows that color is a powerful communication tool used to signal action, influence mood, and influence physiological reactions. The colors yellow, red, and orange sometimes trigger our appetite, which is why fast-food chains use those colors to paint their establishments. But who knew that color could be a healing tool? In this episode, Heath…

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Career Story: Experience Career Velocity During Times Of Professional Transition With Gina Riley 55:02

23d ago55:02

55:02

Crafting a career story goes beyond just listing your work experiences on a resume. It’s about weaving a compelling narrative that showcases your skills, experiences, and aspirations in a way that resonates with potential employers. In this episode, Gina Riley, the Creator of CareerVelocity System, shares her insights on the importance of crafting …

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What Authentic Leadership Really Means With Emily Drake 52:12

30d ago52:12

52:12

According to Merriam-Webster, “authentic” means to be “true to one’s own personality, spirit, or character.” As you will learn during my conversation with guest, Emily Drake, the word “authentic” was also 2023 word of the year. It was one of the most looked up words in Merriam-Webster’s dictionary last year. And the word “authentic” showed up as a …

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Show Your Worth, Build Your Confidence, Grow Your Brand, And Emerge As A Leader With Shelmina Abji 54:24

1M ago54:24

54:24

Are you ready for a power-packed episode today? Get ready to take notes or listen to this show more than once. My guest, Shelmina Abji, shared so many wonderful tools on what it takes to show your worth, build your confidence, and emerge as a leader. I wish that I had known Shelmina earlier in my career. Her story was inspiring and motivating to me…

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Your Guide To Getting Hired In Today’s Tough Labor Market With Theresia Intag 51:46

1M ago51:46

51:46

According to a recent article in the Wall Street Journal, “Employers slowed hiring and handed out smaller raises in recent months, signs of fading momentum in the job market that have some forecasters expecting unemployment to rise in 2024.” This is being done to help the U.S. economy have a soft landing, meaning the Fed is trying to avoid a recess…

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The Advancement Of Medical Care: Women’s Important Role In Healthcare With Carolyn Ward 42:50

2M ago42:50

42:50

According to a 2022 article in Psychology Today, “80% of women in the U.S. are responsible for household healthcare decisions.” Today’s guest tries to make the medical community’s job easier by centralizing patient data. Carolyn Ward, Director of Clinical Strategy at Particle Health, shares the important role of women in the advancement of medical …

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Defining Success To Thrive In Your Intrapreneurial And Entrepreneurial Journey With Kiley Peters 53:51

2M ago53:51

53:51

Are you an intrapreneur in your organization? Have you dreamed of being your boss and jumping into the entrepreneurial pool? Or do you already have a side hustle and straddle both roles? In this episode, Kiley Peters, a master of entrepreneurship and intrapreneurship, shares tips to thrive in your intrapreneurial and entrepreneurial journey and bec…

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How To Move Past Burnout And Reclaim Your Vitality With Sara Spencer 49:39

2M ago49:39

49:39

Sometimes, our lives are like candles with flickering light, but at times, that spark goes out, and reigniting those flames can be difficult. Reclaiming vitality after burnout can be a journey, but it's absolutely possible! In this episode, sharing her burnout story, Sara Spencer shares the details of her journey to reclaim her vitality. She delves…

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The Silent Epidemic: Advocating For Yourself At Work While Battling A Chronic Illness With Julie Hamilton 48:56

2M ago48:56

48:56

Hello everyone! How are you doing out there? Here are some scary statistics: In the United States, 6 in 10 or 60% of Americans have 1 chronic condition. 4 in 10 or 40% of Americans have more than 1 chronic condition. This information is from the Centers for Disease Control. This is unbelievable. When I met my guest, Julie Hamilton, fibromyalgia coa…

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Three Hurdles To Delegation: How To Get Started And Save Time With Jennifer Pestikas 27:30

3M ago27:30

27:30

“Time is the only commodity that matters.” - Randy Pausch. Since Jennifer is entering a busy season with Brave Women at Work and her corporate work, she has been thinking a lot about delegation. In this episode, Jennifer Pestikas shares the three hurdles to delegation she faced. She also shares tips to get started with delegation. Jennifer Pestikas…

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In Her Own Voice: The Rise To CEO With Jennifer McCollum 53:23

3M ago53:23

53:23

Here’s a sneak peek at what’s happening with Brave Women at Work in 2024. I am working on building a course for you. Yes, that’s right, a new course with a group coaching component is coming your way. I am looking for women to interview about professional confidence, so if you would like to be part of my research, email me at hello@bravewomenatwork…

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Transforming Futures: Charlotte Oloya's Journey with School for Life in Uganda 49:34

3M ago49:34

49:34

Charlotte Oloya, Country Director at School for Life Foundation in Uganda, discusses her role and the organization's mission to provide quality education to children. She talks about how she discovered her passion for education after working in a temporary program management role for 7 years, and later joined School for Life as the Country Director…

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Seeing Through The Money Fog: Unlocking Financial Confidence, Clarity, And Control With Mikelann Valterra 50:02

3M ago50:02

50:02

I’m excited to share that we have a repeat guest today! Mikelann Valterra, a money coach, and more specifically the Seattle Money Coach is back on Brave Women at Work. We’ve had a few shows on money lately. I think that is because, at the beginning of the year, we are thinking about our money. According to an article in USA Today, the top resolutio…

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Dr. Anne Welsh On Finding Peace And Freedom From Perfectionism 52:29

3M ago52:29

52:29

Hello everyone! How are you doing out there? Quick Pestikas household update. I need more time off after the holidays. LOL. I’m sure you can relate. I’m not ready for everything to get into the swing of things again, between school drop-offs and pick-ups, my older daughter is in Poms and theatre, so I feel like my husband and I are taxi drivers all…

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The Busy Brain Cure: Healing Stress And Reclaiming Yourself With Dr. Romie Mushtaq 52:56

4M ago52:56

52:56

Let’s start with a quote from my guest, Dr. Romie Mushtaq’s website: Calling all high-achieving professionals. It’s time to put an end to relentless cycles of stress, anxiety, and burnout. Umm, yes, please. That gets my attention. I want less stress, anxiety, and rebound burnout cycles. I want more joy, ease, and peace in my life. You know what I’m…

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Seasons Of Work And Life: Tilt365 Wisdom From Susan Ireland 54:32

4M ago54:32

54:32

Can you believe we are already through the month of January? Quick update on the Pestikas household. Keep us in your thoughts because my daughter, Charlotte, and her Poms team are up for state champions this month. We are very excited for her since this is her first year on the Poms team at her school. It’s all about practice, practice, and more pr…

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Face Your Money Fear And Get Your Finances In Order With Dr. Barbara Provost And Maggie Nielsen 49:56

4M ago49:56

49:56

Women will be in charge of their financial future, but not many are equipped with the knowledge to control their money. Today, let’s talk about money and women. Barbara Provost and Maggie Nielsen, the hosts of Women and Money: The Shit We Don’t Talk About, talk about money and how to face your money fear. They explain why women don’t take control o…

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Just Breathe: Mastering Breathwork For Nervous System Balance With Somatic Coach Nicole Smith Levay 47:44

4M ago47:44

47:44

Happy New Year's Eve everyone (a few days early)! Welcome to the second in the Brave Women at Work holiday series. This is the next show that I hand-picked for you to listen to again (or listen to for the first time) as we are about to start a new year. Tending to ourselves and our nervous systems is a great way to rest, rejuvenate, and prepare for…

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The Best Of Brave Women At Work: Inspiring Confident And Powerful Women With Lydia Fenet 51:49

4M ago51:49

51:49

The holiday season is finally here! What that means is a near year-end closing, filling up the air with reflections of what has gone by and what we have learned. In this period of much-deserved rest, peace, and quiet, I am sharing the first of two of my favorite Brave Women at Work episodes of 2023. Today, we relive the wisdom shared by Lydia Fenet…

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Five Power Leaks: Take Your Power Back And Fill The Gaps To Own Your Brilliance 33:43

4M ago33:43

33:43

How do women leak their power at work? Today, Jennifer Pestikas flies solo to share the five power leaks she sees among women from time to time, whether that be within herself or when coaching her clients. Take back your power once you notice that you are giving your power away, and as a result, you can stand in your power personally and profession…

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The Conscious Influencer: A Conversation On Racial Equity, Women's Rights, Foster Care, And More With Rachel Lauren 51:12

5M ago51:12

51:12

I have talked to many successful women in corporate, business owners, authors, speakers, doctors, lawyers, and more, but I have not talked with a socially conscious influencer. But today, I brought you Rachel Lauren. After today's conversation, I learned we can all be influencers with our platforms and voices. It's up to us to find what we are pass…

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The Gut-Brain Axis: Healing The Gut To Improve Your Life With Dr. Erika La Vella 1:03:20

5M ago1:03:20

1:03:20

Harnessing the power of managing your stress is essential to our health. But when we fall into the abyss of trauma, pain, and chronic disease, it reshapes our body and brain. In this episode, to lead us into the path to recovery and explain the value of healing the gut, Dr. Erika La Vella sits with Jennifer Pestikas. Dr. Erika brings so much wealth…

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Focus On Health: Embracing The Power Of Redirection, Routines, And Holistic Medicine With Caitlin Spears 45:34

5M ago45:34

45:34

As we inch closer to the end of 2023, are you starting to think about year-end or 2024 goals? When the leaves fall and the weather turns cold, I start turning inward and want to reflect and plan. One of the things that I always think about is my health. I thought it would be perfect timing to talk with Caitlin Spears, a coach who specializes in hea…

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Achieving Magnificence By Murdering Mediocrity With Shilpa Kulshreshtha 54:11

5M ago54:11

54:11

Let’s kick off our show with a quote today: “It’s lonely at the top. 99% of people are convinced they are incapable of achieving great things, so they aim for mediocre. The level of competition is thus fiercest for ‘realistic’ goals, paradoxically making them the most competitive.” -Tim Ferriss When I was introduced to my guest, Shilpa Kulshreshtha…

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Stop Waiting For Perfect: Embrace Imperfection And Trust Your Dopeness With L'Oreal Thompson Payton 55:05

6M ago55:05

55:05

We talk a lot about perfectionism at Brave Women at Work, and how it can truly cripple us in achieving our goals and dreams. As Brené says, there is no perfection. I often tell my daughters, “Do your best and leave the rest.” I say this so I can hopefully break the cycle of perfectionism in my family. What about you? How has perfectionism affected …

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Rediscovering Joy, Building Confidence, And Thriving Post-Divorce With Renée Bauer 49:21

6M ago49:21

49:21

To be a brave woman at work, you need to bring your whole self to work. This means the personal side, the professional side, the physical side, and the emotional side. Today, we are going to talk about relationships, especially after divorce, with my guest Renée Bauer. Renée is passionate about helping women stand strong in their relationships, rec…

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From Trapped To Transcendent: The Trans Journey In The Workplace And Beyond With Courtnei Lee 54:45

6M ago54:45

54:45

What is a brave woman if not taking up space to shed light on conversations that are important to our experiences today? The subject of trans or non-binary can be very polarizing and stir up emotions, making this episode even more important because it helps us further understand the journey of the trans community. Hear about the trans journey, how …

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Embrace The Magic Of The Fabric: Building A Personal Brand Through The Clothes You Wear With Angela Foster 46:42

6M ago46:42

46:42

“The way you dress is an expression of your personality.” - Alessandro Michele. In this episode, Angela Foster brings her magic in building your personal brand through your style, including the clothes you wear, how you put them together to flatter your height, your natural waist, and more. Angela’s area of expertise is working with petite women, b…

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Remote Setup, War For Top Talent, And The Future Of Work With Nancy Lyons 48:30

7M ago48:30

48:30

Have you ever held your vacation time back to use towards the end of the year? I have several weeks off coming up, and boy, do I need it! I am feeling the burn a little and can’t wait for my upcoming travels. I have a trip with a dear friend to NYC, and we are also going to Disney as a family, so we are excited! What about you? Have you been taking…

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Finding Home In Your Skin: Somatic Coaching And Inner Child Healing With Jay Fields 52:27

7M ago52:27

52:27

Hello everyone! How are you doing out there? Let’s start with a quote: “We have to listen to the child we once were, the child who still exists inside us. That child understands magic moments. We can stifle its cries, but we cannot silence its voice. The child we once were is still there.” – Paulo Coelho This quote directly relates to my conversati…

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Be UnMessableWith: Cast Magic To Your Life And Career With Josselyne Herman-Saccio 48:51

7M ago48:51

48:51

As I am recording this in late August 2023, we just got through the first week of school in the Pestikas household. And I’m tired. What about you? How are you at the start of school or this new season? I think the end of summer and the beginning of fall is the beginning of a new season for everyone, not just kiddos and parents. Speaking about new s…

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How To Nail Your Next Interview With Megan McCann 53:41

7M ago53:41

53:41

Do you remember the movie The Wizard of Oz and the moment when Dorothy, the Lion, the Scarecrow, and the Tin Man go behind the curtain to see what the Wizard is doing? We’re doing that today by getting a behind-the-scenes look at the job interview process. My guest today is Megan McCann, the founder and CEO of McCann Partners, an IT recruitment fir…

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Stabilized Flow: How To Prevent And Get Out From Burnout With Lindsay Briner 50:15

8M ago50:15

50:15

How does the body play a huge part in how we show up in our work and lives? There are so many areas of study on this, including somatic psychology, neuropsychology, and more. Lindsay Briner, an Executive Coach and Leadership Development Trainer, explains how the stabilized flow leads to a new path to leadership development. She adds more fields to …

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From Stress To Strength: Decoding Enneagram Types With Sarah Wallace 47:17

8M ago47:17

47:17

Today on the show, I have my guest, Sarah Wallace, an enneagram expert, to cover the Enneagram again with a new twist. We hit harder on how each of the nine Enneagram types acts under stress. If you haven’t been listening to that show that long and this particular episode interests you, I have two other shows that cover the Enneagram. The first one…

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"No Ordinary Assignment": Jane Ferguson's Extraordinary Journey as a War Correspondent 1:16:11

8M ago1:16:11

1:16:11

Jane Ferguson worked as a war correspondent for PBS NewsHour and The New York Times. In this episode, Jane shares her unique experiences as a journalist, including being the only foreign journalist in Yemen and catching the last plane out of Kabul after the Taliban took power. She talks about the excitement of being on the front lines, where histor…

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Our Inner Wisdom: Your Guide Towards Personal And Professional Growth With Churni Bhattacharya 46:37

8M ago46:37

46:37

What is your true north in life? How will your inner wisdom get you there? In this episode, we talk with Churni Bhattacharya, Chief Application Officer at AssetMark. You might want to get a pen and paper as she shares her learnings and what has led to her having a fulfilling career and life. I’m pumped for you to hear this one as it relates to ever…

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Why Not Me?: One Simple Question To Make A Big Difference With Marilyn Vetter 52:14

8M ago52:14

52:14

It’s an exciting day at Brave Women at Work! Our second book baby, Brave Women at Work: Lessons in Confidence, comes out in hardcover today! Woo hoo! This book was such a joy to write. I hope that you are inspired and motivated by all the authors’ stories to build your confidence so you can reach the professional and personal fulfillment and succes…

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How To Be Bold Professionally And Personally With Martha Aviles 40:15

8M ago40:15

40:15

Have you ever experienced the incredible power of being motivated, pushed, and inspired by someone's energy? And that's exactly what my guest accomplished on today's episode! Besides delivering an enlightening speech, Martha Aviles, the Marketing VP at Gigster in Austin, and I share a profound bond. As a woman, sitting at the top can be lonely, but…

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How To Recharge And Rehumanize Work Cultures With Dr. Keri Ohlrich 57:52

9M ago57:52

57:52

Human capital is an important element to achieve business success. But how can business leaders implement empowering work cultures and guide HR officers to perform at their best? Today, Dr. Keri Ohlrich presents her book, The Way of the HR Warrior: Leading the CHARGE to Transform Your Career and Organization. Regardless of whether you are in HR or …

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All The Wiser: Shattering Mental Health Stigma One Story At A Time With Kimi Culp 42:13

9M ago42:13

42:13

I’m going to start being personal and vulnerable today. When I went through burnout in 2019, I went through the dark muck of depression and anxiety. I had no idea how to leave that place, so I am thankful for medication and therapy. While I went through this experience, I also felt a little weird and secretive about it at the time because I didn’t …

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Free To Be: The Journey To Reclaiming Your Soul With Shirin Etessam 55:07

9M ago55:07

55:07

Here’s a quick personal update. It’s official. I have a kindergartener and a middle schooler. It’s interesting being a mom of kids that are 6 ½ years apart and seeing their different transitions. Just like other moms know, you get a handle on one season and think, “I’ve got this” and then another season comes. And we’re in one of those new seasons …

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Discussing Leadership Development Trends For Gen Z With Tammy Dowley-Blackman 54:37

9M ago54:37

54:37

Hello everyone! How are you doing out there? Happy Summer to you! It’s beautiful out in Chicago as I’m recording this. In fact, I’m going to take a walk out there with my dog, Jake. My buddy Jake is almost 17 years old. Yes, that’s right 17-years young. He’s still kicking though and we show him all the love. I will also tell you something else that…

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Do You Have Executive Presence? Here Are Five Ways To Get “It” 25:40

10M ago25:40

25:40

I recently shared an article by Forbes on executive presence on my social media channels. I thought that would be it on that topic, but nope, I have decided to complete a whole podcast on it because (a) I’m still thinking about it and (b) it’s not talked about enough. So, let’s dive in. What exactly is executive presence and why should we care? Acc…

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How To Become The Most Powerful And Confident Woman In The Room With Lydia Fenet 55:27

10M ago55:27

55:27

I’m super excited about our guest today, Lydia Fenet. As I mentioned during the show, it was fate that I had Lydia on. So many people kept recommending that I read Lydia’s finished book, The Most Powerful Woman in the Room Is You, so I took it as a sign and grabbed a copy. I loved the book and thought Lydia would be a good guest for the show. And d…

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Connect great people to do great things with Sherry Shannon-Vanstone 1:04:41

10M ago1:04:41

1:04:41

Sherry Shannon-Vanstone is a mathematician, cryptographer, entrepreneur and philanthropist. She founded Profound Impact in 2018? Profound Impact's mission is ‘to connect great people to do great things’. She had an early interest in mathematics and learned along her dad who’s was studying to be an electrical engineer. By the time she was in 5th gra…

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The Art Of Mindful Communication: Navigating Communication And Listening Styles With Jennifer Furlong 54:45

10M ago54:45

54:45

I’ve been on a communication kick lately with the podcast. I believe that clear and concise communication is an important ingredient to being a brave woman at work. I’ve brought on a communications expert, Jennifer Furlong, that brought a new and interesting spin to being an effective communicator. Jen talks about communication styles. And this got…

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From Competition To Collaboration: The Path To Rising Together And Building A More Inclusive Workplace With Sally Helgesen 46:26

10M ago46:26

46:26

Here’s a confession. I think I bought into a lie early in my career. I thought I needed to contort myself into one of the boys to get ahead. I thought if I kept my head down and worked hard, I would be recognized. I thought if I brought up my accomplishments in front of my boss during my annual review, I was being boisterous or not humble. Guess wh…

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The Middlescence Manifesto: Building Resilience And Thriving In Midlife With Barbara Waxman 47:59

11M ago47:59

47:59

What do you think about the term mid-life crisis? When I think of that term, this is what comes to mind: ◦ A mid-life man buys a Porsche. ◦ He gets a divorce. ◦ He gets a hairpiece or alters his appearance to look younger. ◦ He starts dating a younger woman. This is a stereotype, and it isn't what every man goes through. But what about women? Do we…

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