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CPTSD Medicine Podcast

Dr. Tanner Wallace

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Join Dr. Tanner Wallace from CPTSD Medicine as she delves into the complexities of living with and healing from childhood trauma and Complex PTSD (CPTSD). Discover insights into managing CPTSD symptoms, navigating relationship triggers, and empowering yourself on your healing journey. In each episode, you'll learn practical strategies for overcoming triggers, communicating effectively with your partner about intimacy, and resolving symptoms. This podcast offers everything Tanner wished she k ...
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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CptsLogs: Daily Logs

Richard Tulloch

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CptsLogs: Daily Logs, Travel, Truth, Tips & Etiquettes Welcome to CptsLogs: Daily Logs, your ultimate travel companion in podcast form. Join us as we explore the world through the eyes of an experienced pilot and travel enthusiast, diving into captivating stories from the skies, uncovering the unspoken truths of global travel, and sharing practical tips to make your journeys smoother and more enjoyable. Whether you’re a seasoned globetrotter or planning your first big adventure, we’ve got yo ...
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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“How can I make more money?” It’s a question nearly every personal trainer, including Rick Richey, has asked at one time or another. On this “NASM-CPT Podcast,” Rick answers that exact question, 20 different ways. If you’re looking for a few additional ways to add to your revenue stream, this is the episode for you! If you like what you just consum…
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In this powerful episode, we dive deep into transformation and resilience with three remarkable guests: William Branum (Navy SEAL), Tim Storey (celebrity life coach), and Michael Caprio. William shares the NAKED mindset framework—Never quit, Accept failure, Kill mediocrity, Expose fear, and Do the work—while discussing his journey with CBD and vete…
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What is shamanic astrology and how can it help with healing and transformation? How does exploring one's Sacred Blueprint aid in moving beyond trauma identification? Archetypal work and shamanic astrology are powerful tools for healing and transformation, particularly in the context of CPTSD, as discussed by Tanner and Levi. By exploring one's Sacr…
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Let’s focus on fitness strategy. On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Neuroscientist, and American Soldier, Dr. Allison Brager, explore several different ways to get the most out your fitness lifestyle. They’ll discuss recovery practices, how your sleeping habits change as you…
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In this powerful episode, Michael Unbroken sits down with transformation coach Cody Rininger for a raw conversation about breaking free from life's constraints and daring to be great. From Cody's journey leaving the security of teaching to pursue his passion for helping others transform their lives, to Michael's own story of overcoming a 350-pound …
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In this episode, join us as three remarkable experts share transformative perspectives on overcoming negative self-talk, rebuilding trust with your body after trauma, and understanding the fascinating connection between physical movement and mental health. From revolutionary insights about the vagus nerve's role in trauma to practical strategies fo…
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Let’s end October with a mailbag question, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model. The knowledge is in the details of this episode, courtesy of Dr. Richey. If you like what you just consumed, leave us a…
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It can take a while to truly “find yourself” as a fitness professional. While that personal growth in the industry may take time, it can open endless possibilities, as well as help establish your brand as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, highlights what surface level type of knowledge yo…
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In this powerful episode, Shana Francesca joins Michael Unbroken and shares her transformative journey from surviving an evangelical Christian cult and childhood abuse to becoming a respected voice in ethical leadership, detailing how breaking free from religious trauma and discovering her authentic self-led to profound personal growth. She candidl…
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Breaking free from addiction, trauma, and stress - this powerful episode features raw conversations with Timothy Reigle, Eric Karnezis, Hosein Kouros-Mehr, and Robert Haines as they share their journeys of transformation and healing. Learn how addiction serves as a coping mechanism, the science behind modern stress and its impact on mental health, …
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Human design is a method used to aid in healing complex PTSD (CPTSD) by encouraging individuals to reshape their personal narratives, thereby improving their physical health and overall wellness. This approach highlights the interconnectedness of mind, body, and spirit, promoting a holistic healing journey that empowers individuals to uncover their…
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Sometimes, our clients don’t like anything we do in their training sessions. Quite simply, certain people just don’t like to exercise but are happy to pay personal trainers with the hope the money stream will magically change everything. The money won’t solve the problem, the work will. On this episode of the “NASM-CPT Podcast,” host, and NASM Mast…
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The balance between nutrition and muscle gain is as complex as the history of both. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Brad Dieter explore the possibility of adding muscle, while losing body fat, optimizing building mu…
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In this episode, Kaylor Betts joins Michael Unbroken for a deep dive into modern masculinity, shame, and authenticity in 2024. They explore the challenges men face today, from toxic masculinity to over-feminization, while unpacking how to find the essential balance between strength and emotional awareness. The conversation tackles controversial top…
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In this episode, we explore the critical role everyday rituals play in contributing to long-term healing, especially in the context of CPTSD recovery and complex trauma healing. Key Points: The Importance of Daily Rituals for CPTSD Healing: We dive into how daily routines act as “training grounds” for deeper healing, helping us establish consistenc…
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Pricing in personal training can be tricky. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into why he believes some independent trainers out price some clients, even if their training background and expertise doesn’t match the rates they are charging. He also shares examples of how he trains pe…
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We’ve all done it. After a long day of staring at your computer, or binge-watching your Netflix favorites, it’s common for our posture to slide. In the grand scheme of our health, does it matter? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM CES & PES, Dr. Scott Cheatham, explore everythi…
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In this episode, Michael Unbroken welcomes guest Marcy Langlois to share her powerful journey from childhood trauma and addiction to healing and transformation. Growing up with a cleft lip, chronic illness, and an alcoholic father, Marcy struggled with self-hatred and turned to drugs and alcohol to cope. After a devastating car accident, she hit ro…
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Season 3 of the CPTSD Medicine Podcast is all about the CPTSD Medicine Healing Protocol (dropping October 17th!). I will soon be joined by guest experts to give you some reprieve from only hearing my voice, but for now, we continue our journey through the CPTSD Medicine Healing Protocol by exploring its foundational modality: Internal Family System…
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In this episode, we dive deep into unlocking your full potential and overcoming self-doubt with expert insights on personal growth, wealth-building, and conquering trauma. Angel Carmona reveals the power of high-value relationships and smart investing, Brett Kaufman explores transforming childhood wounds and evolving as a parent, Michael Chu candid…
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So nice, he had to do it twice. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives a little deeper in the balance between personal training and money. He shares several different tips to help with your taxes – an important piece to master to ensure financial stability in the present and future. Topics wi…
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Being your toughest critic is difficult, but necessary. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares five common mistakes you may be making in your training. He will explore the importance of breaking bad habits, correcting inefficiencies, and putting more focus into your clients and your career. Rick’s five exa…
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In this episode, Kelsi Sheren, host of Brass and Unity Podcast welcomes Michael Anthony. Michael shares his incredible journey from a chaotic childhood marked by abuse, homelessness, and addiction to becoming a beacon of hope for others. Dive deep into discussions on overcoming generational trauma, battling obesity, and the power of personal accoun…
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It’s time to talk dollars and sense. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various elements surrounding your salary as a personal trainer. He will share a few financial stories from his two decade-plus time in the industry, compare being a manager to being a trainer, tips for payin…
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In this powerful episode of the Think Unbroken podcast, host Michael Unbroken explores the transformative power of beliefs and their impact on our lives. Delving into how childhood trauma shapes our core beliefs, Michael offers actionable strategies to challenge and change limiting thoughts. He shares personal experiences and insights on how belief…
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On October 17th, with the Full Moon in Aries, we will begin our largest collective journey through the five Directional Callings of the CPTSD Medicine Healing Protocol. I have designed this healing training program to facilitate CPTSD Resolutions and today’s episode is all about understanding Resolutions better and why it’s something that we all ne…
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We’re making our list and checking it twice on this “NASM-CPT Podcast.” In this episode, host, and NASM Master Instructor, Rick Richey, shares five benefits of working with a personal trainer to help you reach your fitness goals. Along with an in-depth description of each, he’ll share a few antidotes, as well as a story or two from his long and suc…
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