Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
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The Cheeky Natives is a literary podcast primarily focused on the review, curatorship and archiving of Black literature. The show is hosted by the cheeky duo, Dr Alma-Nalisha Cele and Advocate Letlhogonolo Mokgoroane.
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Looking for something to keep your mind off the tedium of everyday life? Need a story to share over a beer with a mate? Hosts Aaron and John share a new story each fortnight, with obscure, weird, and under appreciated stories from around the world, hopefully with a few laughs in between.
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Health, Wellness, Detoxification & Mindset
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Podcast by Cheekysport
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Cheeky Volley is a tennis and culture podcast. Cheeky Volley is hosted and produced by Kabir Mehta and Alexander Levine, who met playing tennis in college. Kabir's intimate knowledge of the sport is filtered through his childhood in Miami, where each year he ball-boyed for the world’s top-ranked men and women at the Miami Open—Federer, Serena, Roddick, Agassi to name a few. Alex will dive deep into the recesses of Kabir's extensive tennis knowledge and offer a few opinions of his own develop ...
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ABDL stands for Adult baby diaper lover. Here you will get to listen to quality sfw abdl related stories.
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Cheeky Radio's very own Pharmacist, Dean Jerrett hijacks the Cheeky airwaves, with a weekly remedy of all things Souley, Housey & NuDiscoey. With regular weekly features, Repeat Prescription, Nu Disco Corner, Mini mixes, plus a Throwback triple mix & the 30 minute Mix to Midnight, to get you ready for the weekend. Check out the Live show, every Friday night from 10pm (UK), 5pm Eastern, 4pm Central & 2pm Pacific (USA). www.cheekyradio.co.uk Like, Follow & Share: Facebook, X & Instagram Text C ...
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Hot reporting, hot takes, bad commentary on soccer 'round the world
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Join Tom and Ian as they journey to find out what exactly IS a clown? In this all inclusive podcast, they will be discussing the ins, outs, middles and weird side bits of clown, comedy and performance.
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This podcast is going to be about you the audience and getting the questions you've always wanted answered
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Hot opinions on the things we care about. Please subscribe to us on iTunes and get access to our entire episode directory. https://itunes.apple.com/us/podcast/cheeky-media/id1207487161?mt=2
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Listen as smart – and cheeky – scholars share their knowledge about culture, art, and history... and bust a whole lot of myths along the way.
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A fun, simple, home-baked podcast - includes sketches, topical jokes and amusing observations and a few sound effects from a fledgling comedy writer. Thanks for listening!
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Everyone knows that parenting is one of the hardest jobs in the world but not everyone knows that you can listen to The Cheeky Rascals Podcast for tips and tricks on making parenting that little bit easier. We are all up for small wins! Sit back and relax for a few moments as you listen to child development experts from across the UK talk to Cheeky Rascals team member, Chloe, as she asks the questions that parents want to know the answers to, whether it’s their first child or their fifth! If ...
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A fantastic 2 shows a week consisting of classic soul and upbeat modern soulful house and re edits every Wednesday 8pm to 11pm UK time and every Monday and Friday with Ania Garvey 1pm to 5pm ......,,,,........New Saturday show 10pm to 1am uk time...................Keep it locked in to Cheeky Radio cheekyradio.co.uk Please feel free to download, like and follow . Find the Podcasts on Apple Amazon Twitter txt the show on 07961 50 1978 uk. chatroom tab on Cheeky Radio home page !
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Welcome to Our Cheeky Days Podcast, a new kind of parenting podcast, where we dive into all the messy of parenting life, leave perfection behind, and embrace the joy amidst the chaos! Just think of us as your virtual mom's group; a meeting place to come just as you are, grab your coffee (or matcha tea) and join us for conversations about how we can live (and parent) outside the box! We’re talking with moms and women about how we can show up every day courageously to raise littles and intenti ...
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A cheeky recap of episodes of Love Island (UK and Australia) with guest friends with serious and funny reactions to the shenanigans of the show. Nothing is off-limits: behaviors, banter, outfits, looks, challenges, and snogging. Good chat, silly banter, and definitely no mugging or melts. Oy!!!
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Enjoy 2 hours of the best Smooth Jazz Grooves every Tuesday from 4pm to 6pm on Cheeky Radio (www,cheekyradio.co.uk)
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Shavon Natè is a wife, mom, school psychologist and a self proclaimed geek. GO Magazine has teamed up with her to create this podcast series, "The Cheeky Geek with Shavon Natè", as she infuses both her quirky banter and probing questions in her interviews featuring topics like comic books, all things fandom related, queer historical figures and everything in between. @BluLadyGaymer
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The Cheeky Investor Podcast gives you rule-breaking investing advice for rookie investors. We've thrown out the standard textbooks and instead focus on giving you the investing advice you won't hear from other investors. We cover a huge range of topics such as IPO's, investing in the US stock markets and even the mindset of a good investor. All of it is aimed at the beginner investor to help give you the tools and knowledge to back yourself in the investing world. Looking for Day Trading Adv ...
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Why you should probably get your iron checked
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59:15Happy Monday Cheeky friends! This week, we spoke with the wonderful endocrinologist Dr. Izzy Smith about (drum roll please)...IRON! We discussed the importance of iron in daily life and running, how to know if you’re low in iron, and what you can do to help your levels. At the end of the episode, one of us reveals we were prompted to get a blood te…
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A Life Fit For A Gothic Icon - The Tragic Life And Death Of Edgar Allan Poe
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50:25It's not a phase! Edgar Allan Poe is a gothic icon, and we're sure you've heard of his work. If not, maybe crack open a book sometime! Or just listen to this episode, which requires no reading whatsoever, and hear the soothing voice of Aaron guiding John and Sean through the life and death of Edgar Allan Poe. It's basically ASMR, really. Find the v…
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Professor Barbara Boswell: The Comrade's Wife
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1:09:44Send us a text The Comrade’s Wife follows a turbulent marriage between a rising politician and an academic, told through her life and lens. The novel features a whirlwind romance between a charming rapscallion and a maiden fair who has been wronged in her past. With deliciously crafted sentences, Boswell's prose is thought-provoking and emotionally…
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Helloooo friends! We officially celebrated our first birthday on the weekend and it was SUCH a special morning. If you missed out, don’t worry!! In today's episode, we debrief the event after recapping the lessons we’ve learnt over the last year of building Cheeky Run Club's wonderful community. We also attempt to answer two listener questions, so …
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Hiya legends <3 This week, we’re unpacking whether we’re *actually* addicted to running and, if so, whether the pros outweigh the cons. At the end of the episode, we also want to hear your take on this week’s spicy listener question! Cheeky Run Club's first birthday party is also this Saturday in Melbourne! We’re celebrating with a 5km run followed…
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We're taking a quick break this week to get some important life moments done. We'll be back with a regular episode next fortnight, don't fear!Bởi Aaron Payne and John Savage
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Hi chums! In this ep we discuss how we can set up routines and processes to help us achieve our goals for 2025. We also have some banked-up running recommendations (and anti-recs) for you guys, so stick around until the end of the episode. We also enthusiastically invite you to celebrate Cheeky Run Club's first birthday with us!! We’re celebrating …
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We’re baaaaack - we hope you had a lovely holiday cheeky friends! To kick off the new year and season five of Cheeky, we revisit the goals we made at the start of 2024 and reflect on how well we stuck to them. Then, we share our goals and our (potentially controversial??) ins and outs for 2025. Be sure to stick around to the end of the episode… we …
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Medley Of Madness #3 - Which Boi Knows The Most?
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42:01You know it, you love it, it's back for it's third year, it's the Medley of Madness! This year Sean turned to his lovely wife for an idea, and she gave the idea of a game show! Aaron and John battle it out across three different topics to see who knows the most! Hint: It's a stitch up. Find the video version on Youtube! https://www.youtube.com/@Che…
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Omolola Ijeoma Ogunyemi: Jollof Rice and Other Revolutions
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51:07Send us a text In this collection of interconnected stories, we are introduced to four women: Solape, Remi, Nonso and Aisha whose lives trajectories are bound by friendship, loss and the business of life. Spanning diverse geographical locations and time period, this collection traverses the past and looks to the future. In an ode to globalisation a…
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Episode 358: The Pharmacy Episode 358, Nu Year Disco Mix Special 2024
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2:02:56Tracklist Paradise (Extended Mix) - Mark Lower (Feat. Alexandra Prince) Love Belongs to Me (Extended Mix) - Definite Grooves (Feat. Venessa Jackson) Beautiful (Extended Mix) - Tommy Glasses Dancin & Screamin (I Like to Party) (Extended Club Mix) - Da Lukas Caught Up (Antonello Ferrari & Aldo Bergamasco Club Mix) - Antonello Ferrari & Aldo Bergamasc…
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Episode 351: The Pharmacy, Episode 357, Mix to Midnight, Best of 2024 (Part 2)
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2:01:58Tracklist Believe In a Brighter Day (Micky More & Andy Tee Extended Remix) - Platinum Doll (Feat. P.Y. Anderson) Race Of Survival (DJ Spen & Michele Chiavarini Extended Praise Party Mix) - Seamus Haji (Feat. Stephen Granville) Peace Of Mind (Bobby & Steve Philly Remix) - Bobby & Steve (Feat. Lifford) Down With Me (DJ Spen & Reelsoul Remix) - Maysa …
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Episode 350: The Pharmacy, Episode 350
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2:05:25Repeat Prescription features 2 discofied remixes from Micky More & Andy Tee, taken from their brand new 'Remixed with Passion, Vol 2' compilation. Another set of retro classics in the Throwback Triple Mix. More upfront Nu DIsco niceness in the Corner, plus another upfront 30minute Mix to Midnight. Tracklist Rock The House (Michael Gray Vocal Extend…
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Old Years Day is just the better name for it - New Years Eve Traditions from around the world
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43:52We've fallen on New Years, and that means John has taken the easy shot and nailed it with New Years traditions from around the world. Join us as he takes Aaron and Sean through some of the most common, and some of the weirdest, traditions that New Years Eve (Old Years Day) has to offer. You can also get treated to Aaron's beautiful singing. For tho…
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In this annual kick serve of grievances, we lob our frustrations on the state of men's tennis fashion, discuss how tennis is becoming a victim of its own mainstream success, and consider whether adding scarcity to the ATP calendar could save the sport.
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Hello cheeky friends! This episode is all about protein for running. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what protein actually is, how it helps us in our training, recovery and general life, what happens if you don’t get enough of it, how much you actually need, and the most common mista…
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Send us a text I Do… Don’t I? is the eagerly awaited sequel to the The Thing with Zola. In it there is a continuation of the love story between Zola and Mbali, traversing the unique location of Kigali and Johannesburg while navigating the complications of a long-distance relationship and the underlying question of commitment. Will they say I do? Zo…
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Jesse Highley - A Cheeky Interview - Big Apple Circus 'Hometown Playground'
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1:48:41The Cheeky Podcast welcomes a special International guest direct from New York City, Jesse Highley! Jesse is performing a Christmas season with the Big Apple Circus with their brand new show Hometown Playground. Here, Jesse shares his story including his journey and insights into Clowning, touring with Ringling Bros and Barnum and Baileys Circus, T…
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Something Even Worse Than Carolling - 4 Of The Worst Christmas' Ever
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45:12Christmas is a time of cheer, love, and happiness. Except when it isn't. Aaron struggled to find uplifting stories so decided to steer into the skid and run us through some of the worst Christmas' that anyone has ever experienced. If you'd like to feel better about spending Christmas with the in-laws, this is the episode for you! Find the video ver…
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Hello cheeky friends! This episode is all about carbohydrates. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what carbs actually are, how they help us in our training, recovery and general life, what happens if you don’t get enough of them, how much you actually need, and the most common mistakes …
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For as there have been runners, there have been people who cannot stand running in the heat. And for good reason: in this episode we explore why running in the heat/humidity is sooo much harder. BUT what's less rarely talked about is the upside to running in heat, so in this episode we also unpack the physiological adaptations you get from running …
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The Unkillable Soldier - Adrian Carton de Wiart
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54:53Quite often when you get a name like 'Unkillable' it ends poorly for you. But in the case of Adrian Carton de Wiart, it might well have been the most apt nickname there ever was. Join us this week as John takes Aaron through the tale of this absolute hero who defied the odds time and time again to leave a badass story in his wake. Find the video ve…
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HOWDY! Welcome to our first ever 'mailbag' episode. This was so FUN. We gave our thoughts on... will the running boom will last? what if you're never the runner you were pre-injury? what are our favourite running cities? how much do we pay attention to our HR on easy runs? and are we doing this podcast for fun or money? 😮 We then respond to some 'r…
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Our top ranked running products of 2024
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41:44Gooood morning cheeky chums! This week, we’re reviewing and awarding our favourite running related products of 2024. We thought it would be fun to look back over the last 12 months and give some recognition to the things that got us through, from our favourite snacks to our favourite shoes! Links below. We are also very excited to say our MERCH IS …
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We Make An Accusation Against a Celebrity - The Disappearance of the Patanela
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1:10:04The police may never have been able to solve this mystery, but we're pretty sure we have. And we take down a big name celebrity and a bunch of potential podcast sponsors in the process. Because we don't care about anything but the truth. Listen in as truth seeker Aaron takes open minded John and Sean through the tale of the disappearance of the Pat…
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How to interpret data from your wearables
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51:08Hello and happy Monday Cheeky friends! We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack: How to interpret resting heart rate patterns to learn if you're overloaded How accurate HR measurements even are on watches/rings Wtf is HRV, what's normal, and how to respond to it …
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Happy Monday cheeky pals!! Couple of big items on the agenda this week: Get deep on moving for a cause with Jenna (check out her mospace here) Give you a long-awaited merch update!! Introduce you to your latest and greatest weekly weapon (do your homework here) Keep each other accountable to some cross training and sleep goals Discuss Anna's transi…
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From Cheery Camelot to the Dark Ages: Why We Can't Make Up Our Minds about Medieval History
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1:27:52Unlock the mysteries of the Middle Ages with us as we welcome Paul B. Sturtevant, a distinguished public medievalist, to challenge prevailing myths and unveil the vibrant truths of this era. Often misrepresented in pop culture as a fairy-tale epoch or a dark, brutal time, we explore how these stereotypes emerged over time and why they persist. Trav…
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A plot so bad they celebrate it for centuries - Guy Fawkes and the Gunpowder Plot
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1:05:14Have you ever had a plan go so spectacularly wrong that you were still hearing about it centuries later? And even worse, they celebrate it by using the very thing you were trying to use? Join us this week as John takes Aaron and Sean through the tale of Guy Fawkes and the Gunpowder plot, on it's 419th anniversary. Find the video version on Youtube!…
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Helloooooo Cheeky friends! We had a lot to get through on today's show...and we were once again lucky enough to have sleep expert Dr Olivia Knowles on the show to chat through how to optimize your sleep pre race, sleep banking, how running impacts your sleep, napping, bedtime routines, caffeine, and how a few small changes can make a massive differ…
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Cheeky Interview - Ian Richardson - Infamous the Show
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41:25In this fresh episode of 'The Cheeky Podcast' , host Ian Richardson shares his journey performing the 'Bell Hop' clown role in Infamous the Show, marking the first-ever handover of the character since its creation in 2017. Ian takes us behind the scenes, recounting the lead-up to his premiere and his first two months on stage. He dives into his cre…
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Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the show to talk us through how sleep can impact your running. Liv did her Bachelor and Honours of Exercise …
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Ooooooo so spooky! - Halloween Spook-Tacular III - The Bell Witch
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56:04It's time for another Spook-Tacular as we hit the spooky season again. For the first time Aaron gets to take us through a haunting tale, literally! This week Aaron takes John and producer Sean through the tale of the Bell Witch, one of North America's most spooky hauntings. Prepare to think every bump in the night is a spooky ghoul! Find the video …
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HELLO AND WELCOME TO SEASON FOUR!!!! Very happy to have you here and very happy to be back with each other in person! Today, we are going to discuss the pros and cons of racing for amateur runners, as well as how we're going to plan what to do next. We'll also have a catch-up on what’s happened over the last few weeks, talk through a couple of chan…
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Damilare Kuku: Only Big Bumbum Matters Tomorrow
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50:36Send us a text In Only Big Bum Bum Matters Tomorrow, Damilare Kuku introduces a protagonist, Témì with big plans for a drastic change to her appearance in the form of a BBL. In her debut novel, Damilare examines familial relationships, beauty standards and the quest for desirability in modern day Nigeria. Témì is a young university student, grappli…
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How a Liberal Arts Education Can Foster Dialogue and Empathy Across the Political Divide
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1:08:09Can learning about art and writing change the way we think? Join us as we explore this question with Caitlin Dalton, PhD, a lecturer at Boston University’s CAS Writing Program. Caitlin skillfully blends art history with writing education to inspire critical thinking among first-year students. On this episode, she shares how she uses contemporary ar…
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Sometimes the Tall Tales Aren't So Tall - Cheeky Fairy Tales
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49:47You know the saying 'a kernal of truth'? Well this week we find the little kernals in a bunch of Fairy Tales, as John takes Aaron through the true stories behind some of our favourite Fairy Tales. Shout out to the Brothers Grimm! Find the video version on Youtube! https://www.youtube.com/@CheekyTalesPod Find us on social media: Linktree: https://li…
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10 things we learnt training for a marathon
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35:48👉 End of season 3 survey here Surprise! Hello! Hear all about Phoebe's experience completing the Berlin marathon and our top ten takeaways from the trials and tribulations over the last few months. Thank-you all so so much for coming on the season three journey with us. We are honestly so grateful for your support. If you have five minutes spare an…
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Damilare Kuku: Nearly All the Men in Lagos Are Mad
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1:13:02Send us a text In a collection of 12 short stories, Damilare Kuku demonstrates the almost Sisyphean task that is navigating love, relationships and life in Lagos. Damilare deftly uses humour and wit to explore the difficult themes of love, loss, friendship and romance, often catching the reader unaware. As a testament to the universality of these s…
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Hide and Seek but for Colonialists - The Lost Roanoke Colony
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47:59Imagine you duck out on a camping trip to go grab something from the car, and when you come back everyone is gone. Now imagine that trip to grab something took 3 years, and the people you were camping with included your whole family. And you have no clues to where they went except for a single word carved into a tree. Welcome to the confusing myste…
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Hey hello hi friends! 👉 End of season 3 survey here! In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or three) and a few different common race strategies used in long distance running. One of us tries something for the first time in 20* years and the other has gained a lifetime* friend. Before we do that, we…
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Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively. Before we do that,…
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Tessa Dooms and Lynsey Ebony Chutel: Coloured: How Classification Became Culture
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1:13:10Send us a text Coloured as an ethnicity and racial demographic is intertwined with the creation of today’s South Africa. Yet often coloured communities are disdained as people with no clear heritage or culture – as not "black enough" or "white enough". Coloured by Tessa Dooms and Lynsey Ebony Chutel, challenges this notion and presents a different …
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Are Museums Lying About Their Antiquities?
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1:12:25Are museums lying about their antiquities? Is the Gladiator film an accurate depiction of life in ancient Rome? Strap in for a wild ride with Liz Marlowe, archaeologist and whistleblower, as she uncovers the dirty truth behind the global trade of Roman antiquities, and describes what Hollywood gets wrong about ancient Rome. Elizabeth Marlowe, Chair…
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Guaranteed Weight Loss Scheme You Can Trust - The History of the Guillotine
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47:50Sometimes I have to work really hard to write the titles - not this time. John takes Aaron and Producer Sean through the grisly history of the Guillotine. You certainly don't want to be from the French high society this week. Find the video version on Youtube! https://www.youtube.com/@CheekyTalesPod Find us on social media: Linktree: https://linktr…
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Um, hi!! This week's podcast is our first episode with TWO special guests which we think calls for a celebration - can we get a WOO?! We start off by giving you our Top Ten Tips on how to nail a long run to help you *and us* have the best possible chance of making a long run the best run of the week. We then introduce our special guests and ask for…
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Oh helllo cheeky chums! Hope you have a blessed day full of MOTIVATION! But...if not, never fear...today's episode we chat about how to navigate through varying levels of motivation. We feel like this topic is super important to talk about as even the most enthusiastic people can find themselves deep in a running rut Let us know what you think of t…
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In what world does this story have a kidnapping?!? - The History of ALDI
55:14
55:14
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55:14Everyone loves a bargain, and Aldi is about as bargain as it comes. From pantry staples to robot vacuums and snow gear, ALDI has it all. It even has a pretty interesting back story, believe it or not. This week John takes us through the history of the world's most confusing chain of Supermarkets. Find the video version on Youtube! https://www.youtu…
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Injury therapy: How to cope when injured
58:57
58:57
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58:57PSA: send this to someone you know who is injured 🧡 Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate. Obviously we are not psych…
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Shubnum Khan: The Lost Love of Akbar Manzil
51:35
51:35
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51:35Send us a text In a once majestic but now decaying mansion, itself a potent metaphor for the current state of Durban where it’s set, we meet the characters of Shubnum Khan’s latest novel. Originally developed as an ode to beauty, culture and heritage by its owner Akbar Ali Khan, who came to make his fortune in South Africa. In its current incarnati…
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