White Shores is a podcast for spiritual beings having a human experience. Hosted by Sunday Times bestselling spiritual author and modern mystic Theresa Cheung. This podcast shares inspiration on personal growth and how to create the infinite life of your dreams. Stay in touch via www.theresacheung.com @thetheresacheung on Instagram, author pages on Facebook and X
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The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled an ...
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If you are looking to buy or sell a home, get all the information and the latest updates, tips, and tricks from the Durwin Homes Group- your professional San Francisco Real Estate Agents.
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James Franco, Shruti Ganguly, Bruce Thierry Cheung, and Pamela Romanowsky: Meet the Filmmaker
Apple
Actor James Franco, directors Bruce Thierry Cheung and Pamela Romanowsky, and writer Shruti Ganguly talk about The Color of Time. The film—an ensemble piece by 12 different directors—is an inventive look at the life and work of Pulitzer Prize–winning poet C.K. Williams (Franco). The Color of Time is available on iTunes.
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Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈 Being pigeonholed into a specific role—like “the re…
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Your Christmas Past and Yet To Come with Ali Norell
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Joining Theresa in this festive themed episode of White Shores is returning guest and friend of White Shores, psychic medium, intuitive coach, doula and acclaimed afterlife author, Ali Norell. To find out more about Ali, order her book, The Truth Inside: Lessons from my Daughter in the Afterlife, visit: https://alinorell.com/ To find out more about…
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Elevate Your Yoga Teaching: Master Anatomical Essentials for Confident, Safe, and Effective Classes
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Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿 If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is…
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Your Christmas Present with Dr Callum E Cooper
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Your ghost of Christmas Present - associate professor in Parapsychology at the University of Northampton, and friend of White Shores, Dr Callum E Cooper - returns once more to share his research and insight into afterlife signs and the healing power of what is invisible and unseen in our lives. To find out more about Callum, contact him and read th…
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Unplugging from the Health Matrix: How to Reclaim Your Power Over Your Health in 2025
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Are you stuck in the health matrix — following doctor’s orders, taking pills, and “managing” your health without real answers? In this powerful episode, Connie Cheung, Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of Functional Yoga Medicine, shares her personal story of navigating kidney failure and lupus. She reveals h…
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Your Illumination Code with Kim Chestney
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In this intuition enhancing episode of White Shores Theresa talks to one of the world's leading intuition authors and experts and founder of the IntuitionLab, Kim Chestney. To find out more about Kim, order The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence and follow her, visit: https://www.kimchestney.com/ To find out more about Th…
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Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung
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Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-depth session dives into actionable strategies to balan…
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The Compassion Trap with chartered psychologist and author, Jess Baker
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In this absorbing episode of White Shores, Theresa talks once more to chartered psychologist, fellow of the British Psychological Society and award winning co-author of The Super Helper Syndrome: A Survival Guide for Compassionate People, Jess Baker, about the dangers of caring too much. To find out more about Jess, order The Super Helper Syndrome …
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The Healing Power of Sound Baths: A Journey to Wellness
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Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an acce…
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In this deeply soothing episode of White Shores overflowing with hope for the sleepless, Theresa talks to Philip Carr-Gomm, an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, Philip runs a sleep clinic that offers online sleep therapy and is the author of mo…
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It's not what you eat, it's how you eat it
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Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters. When certain foods are combined poorly—like prot…
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Skip The Light Fandango with Kim 'Skipper' Corbin
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Happiness truly can be a hop, jump and a skip away, according to this week's inspiring special guest, founder of iskip.com and senior book publicist for New World Library publishing, Kim Corbin. Kim talks to Theresa about her passion to help the whole world fall in love with the joy of carefree skipping again. To find our more about Kim and her glo…
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Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes. During a session, the practitioner uses gentle hand place…
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If you want to get all over your time, this episode of White Shores will speak directly to you. It's with psychology lecturer, acclaimed author and poet and host of BBC Radio 4 Prayer For The Day and one of the world's most spiritually influential people, Steve Taylor. In this timeless interview Steve discusses with Theresa his latest Eckhart Tolle…
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Breaking Myths The Integrative Approach to Kidney Health with Dr. Gurleen
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In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health. Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this co…
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Written in the Stars? with spiritual astrologer, Kate Rose
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Walking beside and gazing up at the stars with Theresa on this week's episode of White Shores is spiritual astrologer, author and alchemist of the heart, Kate Rose. To find out more about Kate, contact her and order Written in the Stars: The Astrology of Soul Mate, Twin Flames and other Karmic Relationships visit @wordsofkaterose on Instagram and w…
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Beyond Beauty: Functional Yoga Medicine and Blessed Beauty Collaboration Project
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At Beyond Beauty, we believe that true beauty radiates from within. This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices, personalized care, and holistic healing, we help you cultivate beauty that emanates from your…
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In the Midnight Hour with Yorkshire Ghost Guy and The Fox Den
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In this special ghost busting episode of White Shores just in time for Halloween, Theresa chats to two authentic grass roots paranormal field investigators: Andrew Pollard AKA Yorkshire Ghost Guy from the UK and Gina Bengston, cohost of popular paranormal podcast, The Fox Den with Gina B and Mamma D from the States. To get in touch with Andrew visi…
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Healing Relationships by Healing Ourselves
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In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and fostering self-awareness, we create the foundation for healthier, more fulfilling re…
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An Increasingly Haunted World with Professor Paranormal, Loyd Auerbach
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Theresa talks to celebrated paranormal field investigator, Loyd Auerbach, about living in our increasingly haunted world. To find out more about Loyd, message him, join his Rhine Education psychic development courses and order his psychic books, visit: Rhine Research Centre https://www.parapsych.org/users/profparanormal/profile.aspx https://youtube…
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In this episode, I take you through the deeply personal journey that led me to create the Functional Yoga Medicine Certified Practitioner (FYMCP) program. From my experiences as a clinician working within the limitations of traditional healthcare, to my own battle with kidney failure, a failed transplant, and the emotional toll of navigating a flaw…
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Food to Die For with Gothic Food historian, Dr Alessandra Pino
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In this exceedingly gothic and spine tingling episode of White Shores, Theresa talks to Dr Alessandra Pino, a leading food historian and author on the intersections of the Gothic, food, and cultural memory. Alessandra is the co-author of A Gothic Cookbook which explores food themes in Gothic literature from the 19th century to the present and also …
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From Corporate UX Designer to Full-Time Yogi – Christine’s Transformation
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In this episode of the Functional Yoga Medicine Podcast, we sit down with Christine, who grew up in an environment where expressing feelings wasn’t encouraged, leading to struggles with self-expression and relationship conflicts throughout her life. Christine shares how this upbringing affected her personally and professionally, creating limiting b…
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In this deeply reflective episode of White Shores Theresa discusses the value and transformative potential of ancient and modern divination tools, such as astrology and human design. The episode closes with a guided ten minute musical mediation to help you consciously connect to the part of you (your soul) that is infinite and born free. To out mor…
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Healing From the Inside Out – Hanbi’s Search for Fulfillment in Functional Yoga Medicine
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In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her personal and professional life. Working in primary care left…
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In this powered by dreams episode, Theresa chats to the world's leading expert on lucid dreaming, Charlie Morley about the transformative potential of the dream state, and how it can heal and inspire all areas of your waking life. To find out more about Charlie and his globally influential dreamwork, order his bestselling titles - including the rec…
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Manifesting Your Dreams with Functional Yoga Medicine – Christina’s Story
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In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she always wanted. Christina opens up about the challenges …
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Wake Up: It's Your DreamTime with visionary scientist, Dr Julia Mossbridge
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In this timeless episode of White Shores - which is dedicated to the visionary spirit of World Dream Day (celebrated every year on September, 25) - Theresa chats to scientist, author and global thought leader, Dr Julia Mossbridge about lunar energy, the interconnection between love and time, being called by your future and forever striving for bala…
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Overcoming Trauma and Finding Strength Through FYMCP – Jessica’s Journey
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In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges. Jessica shares her journey of healing and transformation through the Functional Yoga Medicine Certification Program, and how it helped her find…
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From Nowhere with frequent time traveller, Eric Wargo
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In this out of time episode, frequent time traveller, acclaimed 'Time Loops' author and science writer, Eric Wargo returns to White Shores and beyond to discuss precognition and where great ideas and game changing inspiration might come from. To find out more about Eric, order his titles and contact him visit: From Nowhere on Amazon and Eric Wargo …
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Navigating Positive Chaos and Finding Balance Through Functional Yoga Medicine
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In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community. Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and thrive in an ever-changing world. Drawing from his pe…
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In this far out episode of White Shores Theresa discusses the transformative potential of accessing the Akashic Records and shares a 20 minute guided meditation to help you open the Book of Your Soul. To order The Dream Cure: How Recalling Your Dreams Can Heal Your Life: https://lnk.to/TheDreamCure (UK edition, published by Harper Collins, Aug 29, …
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In this luminous episode of White Shores, Theresa talks to leading yoga nidra expert and best selling author, Tracee Stanley about remembering who you truly are and tapping into that which is eternal, powerful, wise and worthy. To contact Tracee, find out more about her and order her bestselling titles, Radiant Rest and The Luminous Self, visit: ht…
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Theresa previews what is coming up in Season 9 of White Shores and discusses the power of nocturnal dreams and how they can heal your life in every possible way. To order The Dream Cure: How Recalling Your Dreams Can Heal Your Life: https://lnk.to/TheDreamCure (UK edition, published by Harper Collins, Aug 29, 2024) The Dream Cure, US co-edition (pu…
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