Welcome to Professional Christian Coaching Today with Chris McCluskey and Kim Avery, a weekly podcast dedicated to informing, inspiring, and equipping Christians in the art and science of professional-grade Christian coaching. Along with cutting-edge content, you'll hear great interviews with guests such as Dan Miller, Michael Hyatt, Dr. Gary Collins, Kary Oberbrunner, Dr. Marilee Adams, Dr. Richard Swenson, C.J. Hayden and more. Our goal is to raise the standard in coaching and change the w ...
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Kingdom Life Coaching: Hear God's Voice and Discover Your Purpose Through Christian Coaching and Spirit-Led Conversations
Megan Nilsen
Faith-based, Holy Spirit laced conversations for the come-as-you-are Christian. You will learn how to hear God's voice so you can live aligned and activated in bold faith. Megan Nilsen is a Kingdom life coach, author, and speaker who guides people into deep self-awareness in order to connect more deeply with God and others! Listen + learn how to: * Know if what you're 'hearing' as you journal and pray is God's voice or your own. * Study Scripture and see how it informs an incredible blueprin ...
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Christian Coaching School Podcast
Dr. Leelo Bush, originator of Spirit-Led, Christian Life Coaching and Master Coach trainer
Join Dr. Leelo Bush, #1 recognized authority on Spirit-led, Christian Life Coaching for a weekly dose of Christian Life Coach training and continuing education, when you tune in to the Christian Coaching School Podcast©. Our mission is to introduce you to Christian Life Coaching and our school and also to offer graduates and more experienced coaches, continuing education opportunities.
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Description Are tired of the secret? Carrying it unresolved, unhealed into every relationship on earth? Are you so ready to be “normal” like people think you are? Has your pain as a victim of abuse honestly affected your relationship with Christ, and you are trying so hard to hold on because your faith means everything to you? I am Laurie Sullivan, and I am a coach for women of all ages abused by the church. This abuse could be sexual, emotional, social, spiritual, or physical; you were hurt ...
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The premier podcast helping Christian professionals discern their calling and land a job that's aligned with it. Tune in for weekly episodes on faith, mindset, clarifying your calling, top job search strategies, and even a few lessons on entrepreneurship for those of you who feel called to start a business. Kelsey Kemp is an ex-tech consultant, multi-time founder, TEDx speaker, and career coach at TheCalledCareer.com who has helped hundreds of professionals make meaningful career pivots, fro ...
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Coaching Christian Leaders helps ministry, business, and military leaders accomplish God's calling for their lives. This podcast will interview pastors, authors, Christian businessmen, and others. It will also provide Christ-Focused coaching that will help you get unstuck, build sustainable systems, stay focused, streamline tasks, reduce stress, and stay on time.
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Let's Unpack That with Alex & Grace | Christian Life Coaching, Spiritual Growth, Holistic Wellness, Faith-Based Wisdom
Alex & Grace - Christian Life Coaches, Faith-Driven Entrepreneurs, Holistic Health Advocates
🎙️TOP 1.5% GLOBAL PODCAST // The Go-To Podcast For Millennials Who Want To Truly THRIVE At Work & Life... God's Way! 💌 Get FREE Weekly Episodes & Relevant Resources: https://withthetrans.com/email 👋 Hey there! We're Alex & Grace - married couple, former corporate tech professionals & ministry leaders, & Spirit-led life coaches passionate about helping people live the FULL & FREE lives they were MADE for! Come join us as we share our real, raw, personal lessons & reflections on navigating thr ...
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Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity
Eve King, Christian Mindset Life Coach, Professional Organizer, Nurse
Hey friend! I’m Eve, a mindset coach for Christian women who want to learn to hear God’s voice above the world’s chaos. I’m on a mission to empower Christian women to create space in their lives to know their Creator, know themselves, and live their legacy now. Are you tired of feeling like the world is running you and you are not running your world? Do you need to know how to live this crazy busy life with more peace and leading from Holy Spirit? Do you wonder in the busyness of it all that ...
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Kristine Gunn
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Purpose Beyond 40™ | Christian Women, Life Coaching, Clear Vision, Encouragement, Get Unstuck
Vicki L. Baker | Certified Master Christian Life Coach | Minister | Author
Hey Sisters! Welcome to Purpose Beyond 40 for Christian Women. Do you feel like God is stirring something up inside of you but lacks the clarity to move forward, so you stay stuck in fear instead? Have you felt held back from the breakthroughs you desire and out of alignment with God’s plan for your life? Do you feel like it’s too late for you to step into your purpose and your God-given calling? You’ve come to the right place, sister! In this podcast, I will help you clarify your calling, i ...
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Bibles, Babies, & Business - Christian Entrepreneur, Stay at Home Mom, Coaching Business, Making Money Online, Marketing and Sales Strategies
Camie Wilke | Christian Business Coach, Stay at Home Mom, Christian Entrepreneur, Marketing and Making Money on Online
Do you dream of being a stay at home mom while also providing income for your family? Do you feel the Lord calling you to start your online business, but have no idea where to start? Do you wish you knew how to get more coaching clients, market yourself online, & increase your income, so you can experience the time & financial FREEDOM you’ve been craving? If you answered “YES” to any of those questions, then welcome to the Bible, Babies, & Business Podcast, my friend. You’re in the right pla ...
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The Estranged Mom Coach™, Family Estrangement, Parental Estrangement Coaching And Help For Christian Estranged Mothers
Jenny Good | Christian Family Estrangement Coach, Parental Estrangement Expert, Spiritual Mentor
⭐⭐⭐⭐⭐ RATED IN THE TOP 1.5% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and ...
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Productivity & Proverbs 31- Mom Life, Mentoring, Side Hustle Coaching for Christian Entrepreneurs
Kathy Lanham
Welcome to THE podcast for busy moms (messy bun and reheated coffee are optional)! This is the space for Christian moms who feel all the guilt but refuse to be Pinterest Perfect. Moms who love like a boss, are authentic and who want to be a boss with some free moments thrown in. Sound like someone you know? Let's chat about Biblical truth + wisdom + laughter + productivity strategies to not only help you squeeze in a shower, but enjoy life. Kathy Lanham offers a mentoring voice from the othe ...
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https://anchor.fm/coachlara/subscribe A Spiritual Coach, Adviser and Inspirational Speaker, COACHLARA speaks on Parenting, Servant-Leadership, and Spiritual Wellbeing. Lara supports her clients young and old, through the Difficult Journeys of Life. She helps them Discover God in themselves through the Pursuit of Divine Purpose. ------ COACHLARA's Mantra: LIFE HAS NO MEANING WITHOUT PURPOSE.....the Strength to Live and Thrive is hidden in God's Divine Purpose. Find it....Live it!!!
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Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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#42 “When It Feels Like “Too Late,” Here’s What God Says”
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Have you ever felt like it’s too late to pursue your dreams or step into God’s purpose for your life? In today’s episode, we tackle the toxic thought, “It’s too late for me,” and replace it with God’s truth. Learn how to: Renew your mind with practical strategies like the DAISY Method. Understand God’s perfect timing, even when life feels off-track…
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Finding Light in the Darkness: Advent Insights from Kristin Fitch
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BONUS Episode 88 // Finding Light in the Darkness: Advent Insights from Kristin Fitch Kristin Fitch has been a devoted churchgoer from a very young age, although her mode of worship has varied over the years, often alternating between traditional in-pew services and online church, especially during the COVID-19 pandemic. For Kristin, Advent has alw…
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What If Your Estranged Child Refuses To Change?
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Hey, friend. Welcome back to the show. You’ve been doing some research about family estrangement, and you’ve come to the conclusion that you’ll need to do some inner work if you’re going to repair the estrangement from your child. You’re on board with that, and willing to own what’s yours to own… but what if your estranged daughter or son refuses t…
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194: Handling Emotional Overwhelm, Overthinking, and Avoidance in Your Job Search
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In this episode, I am joined by Alicia Michelle, Christian mindset coach and author of Emotional Confidence. Alicia shares her journey of overcoming emotional overwhelm and perfectionism as she introduces her practical ADD (Acknowledge, Discern, Decide) framework for managing emotions with the combined facts of science and wisdom of scripture. We d…
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243 \\ How to Overcome Business Doubt & Finish 2024 Strong in Your Online Coaching Business
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If you’re an online coach who is feeling down, discouraged, & doubtful about your business right now, I want you to listen to this episode very carefully. It is very common for coaches to enter a ‘business funk” this time of year. We’re approaching Thanksgiving, Christmas, & New Years. Christmas decorations are going up. & our overall environment i…
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"Am I A LUKEWARM Christian?" 3 TELLING Signs - Escaping The Casual Christianity Trap (Pt. 1) | Ep. 65
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Do you ever feel like your faith is just another checkbox? Like you’re going through the motions, doing all the “right” things—going to church, saying your prayers, cracking open your Bible—but something still feels like it's missing? In this episode, we’re peeling back the layers on “lukewarm” Christianity, what it looks like, and why it’s so easy…
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Family Vision, Purpose, and Mission #436
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Looking to help your clients bring clarity and intention to their family life? In this insightful episode, Geremy Keeton, Senior Director of the Counseling Services Department of Focus on the Family and a licensed marriage and family therapist, dives deep into family values, vision, and creating a purpose-filled family mission statement. Christian …
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S2: Ep10 | Resurrecting Your Dreams: They're Not Dead. They're Just Asleep
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In today's episode, I will discuss "Resurrecting Your Dreams." Some of you may think your dreams are dead. But they're not. They are just asleep. It's time for you to wake them up so you can complete the plans and purpose God has for you Get your notebook, pen, coffee and tea! Listen in and I believe that you will be blessed! If you enjoyed the pod…
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#41 "Time, Priorities, and Grace: A New Perspective"
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Do you ever feel like there just aren’t enough hours in the day? That thought, “I don’t have time for this,” can leave us feeling overwhelmed and disconnected from what truly matters. In this episode, we explore how to transform that mindset by aligning your priorities with God’s purpose. What you’ll learn: The mindset shifts needed to reclaim your…
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#40 “The Truth About Perfectionism: Why You’re Enough Without It”
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In this episode, we’re tackling one of the biggest roadblocks that Christian women face: the pressure to do everything perfectly. Whether you’ve heard “don’t try unless you’re going to do it perfectly” or you’ve internalized the idea that perfection equals worth, it’s time to let that lie go. We explore how perfectionism leads to burnout, anxiety, …
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#39 Redemption Is Real: How to Stop Letting Your Past Hold You Back
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In today’s episode, we explore the lie that many Christian women believe: “God can’t use me because of my past.” It’s a thought that can hold us back from stepping into God’s purpose, but the truth is, He redeems all things. We dive into the powerful truth of God’s redemption, share Scriptures to combat shame, and walk through the DAISY method to r…
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Estranged Mother: You Cannot Be Powerful Until You Forgive Yourself
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Hey, friend! Welcome back to the show. In today’s Tea Time Tuesday episode, I want to talk to you about how to arrive at a place of self forgiveness when you are estranged from your child. During parental estrangement, it is common to feel guilt, shame and regret. You might even mentally beat yourself up and wish you could go back and do things dif…
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Untangle Your Advent: Overcome Holiday Overwhelm with One Simple Question
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Ep 87 // Untangle Your Advent: Overcome Holiday Overwhelm with One Simple Question In this episode, we delve deep into the holiday season's potential stresses—like overcommitted calendars and family dynamics—and how to manage them by focusing on what truly matters. We'll also explore ways to navigate holiday expectations, including the "magic quest…
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#38 Winning the Battle Against "I'm Not Good Enough"
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In this episode, we’re tackling the toxic thought “I’m not good enough.” Using my DAISY Method, we’ll break down how this belief impacts your emotions, actions, and results—and how to replace it with God’s truth. 📖 Today's Anchor Verse: Ephesians 2:10 Discover practical, biblical strategies to step into the purpose God has for you. OTHER RESOURCES …
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Parental Alienation Impacts Adult Children Too
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Hey, friend. Welcome back to the show. Parental alienation is when your son or daughter’s father tries to turn them against you through means of manipulation and other negative tactics. It can cause family estrangement from your child. While some people might think of parental alienation as something that happens to minor children, it can also impa…
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Do Estranged Children Cause Siblings To Follow Their Footsteps?
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Hey, friend! Welcome back to the show. Do you worry that your estranged daughter or son will influence your non-estranged child to turn against you? Maybe you have anxiety about how to keep your non-estranged child from believing the worst of you, and going no contact. In this Tea Time Tuesday episode, I am going to walk you through 3 things not to…
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193: Overcoming the Fear of Conflict in Your Career
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In the FINAL episode of our overcoming fears series, we dive into the journey of an Enneagram 9 in a high-stakes role as a Senior Implementations Project Manager at Southwest Airlines. Known for their agreeable nature and desire for harmony, Nines can often feel challenged by their core fears of conflict, feeling overlooked, or disconnected from ot…
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Tired of hearing that it only takes 21 days to change a habit? Well, we’re breaking the myth and diving into the real work it takes to see lasting change—yep, we’re talking 63 days! 🗓️✨ In this episode, we're unpacking Dr. Caroline Leaf's amazing 63-day process for real, lasting transformation. If you’re ready to go beyond quick fixes and build a m…
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Grief And Thanksgiving: Strategies For Estranged Families
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Hey, friend. Welcome back to the show. As you’re faced with celebrating Thanksgiving without your estranged son or daughter, you might be dreading the holiday. Even when you have other family members attending your Thanksgiving celebration, it can feel empty without your other child present. . The enemy is always strategizing against you, trying to…
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Family Estrangement At Thanksgiving: Your Gratitude Practice
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Hey, friend. Welcome back to the show. As the Thanksgiving holiday gets closer for those of us in the US, you might feel like covering up your head and hiding until it’s over. Because how do you enjoy Thanksgiving if you’re estranged from your child? This might be your first Thanksgiving without your estranged daughter or son, or maybe you’ve alrea…
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The Key to Building Faith-Based Business Ventures: Lessons from Niqueea Sykes
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Ep 86 // The Key to Building Faith-Based Business Ventures: Lessons from Niqueea Sykes In this episode, host Megan Nilsen sits down with the inspiring Nyqueea Sykes to delve into the intersection of faith, business, and entrepreneurship. Nyqueea, a dynamic entrepreneur and the founder of "Dual Citizen Society," shares her remarkable journey, emphas…
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192: Overcoming the Fear of Not Having Control in your Career
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Do you often feel the need to take control of situations or defend yourself against being vulnerable? If you identify as an Enneagram 8, you're likely driven by a desire for strength and self-reliance, with a basic fear of being controlled or harmed. These traits can drive strong leadership in the workplace but may also present challenges in some w…
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Hello, friend. Welcome back to the show. As an estranged mother, you know all too well what grief and loss feels like. Family estrangement from a child is an ambiguous loss… one that some people might not recognize because it is not a death. In this episode, I am going to talk to you about what I learned from a loss that was an actual death… the de…
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"I Feel Like I'm NEVER Doing Enough!" - Escaping Hustle Culture (Pt. 2) | Ep. 64
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Ever feel like no matter how much you do, it’s still not enough? Like you’re on this exhausting hamster wheel, chasing the next task, project, achievement, or something else... but never really "arriving"? In Part 2 of this conversation on how to free ourselves from hustle culture, we’re diving into why we feel this way and how our fast-paced, busy…
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What Jesus Teaches Us About Fasting to Resist Temptation and Prepare to Step into Your Calling
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Ep 85 // What Jesus Teaches Us About Fasting to Resist Temptation and Prepare to Step into Your Calling **Please excuse the audio quality in this episode. I didn't realize my mic wasn't plugged in. Ugh!! Hopefully the content still blesses and transforms your day! -- Megan This is a wrap up of our insightful series on prayer and fasting with a focu…
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Your Estranged Child Treats Their In Laws Better Than You
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Hey, friend. Welcome back to the show. In today’s Tea Time Tuesday episode, I’m talking to you about comparison with your estranged child’s in-laws. Or any other person for that matter. When you see them being treated with love and respect, but you are being cut out and given the silent treatment. It hurts. It makes you angry. And you can’t help bu…
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191: Overcoming the Fear of Boredom in Your Career
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In this episode, we dive into the vibrant world of the Enneagram 7 — the Enthusiast! Known for their positivity, enthusiasm, and excitement, Sevens bring energy and a unique perspective to everything they do. But their boundless curiosity can sometimes lead to struggles with focus and a tendency to overextend. Our guest, Claire, shares how she has …
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Hey, friend. Welcome back to the show. When you are estranged from your daughter or son, it’s easy to slip into a pattern of basing how you think of yourself on their perception of you. I mean, you figure, they know you well because you are their mother. You raised them, lived with them and if you are a biological mom, you even carried them in your…
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S2: E9 | No Word Spoken Is Without Power
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Today's titled: No Word Spoken is Without Power What words have you come into agreement with or co-signed on that have kept you stagnant or stuck? Get your notebook, pen, coffee, and tea! Listen in and I believe that you will be blessed! If you enjoyed the podcast please subscribe! I’d love to connect with you... - Schedule a 30 minute complimentar…
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The Reality Of Reconciliation: 3 Truths You Need To Know
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Hey, friend. Welcome back to the show. In this teatime Tuesday episode, I want to talk to you about what it's actually like when you have reconciled with your estranged son or daughter. You might daydream about that precious day, and imagine what it would be like to finally have your son or daughter back in your life. There are three truths that yo…
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What the Prophetess Anna Teaches Us About Fasting to See Jesus
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Ep 84 // What the Prophetess Anna Teaches Us About Fasting to See Jesus We are in series on prayer and fasting during the month of October 2024. God has asked me to be obedient to this invitation to learn more, experience deeper intimacy and encourage you all to do the same! Ep 80 - is a great introduction to the nuts and bolts of prayer & fasting.…
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242 \\ Meet Future You | Your 6 Figure Coaching Business Formula
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Future you is on top of the world right now. 🌎 🤩She’s getting a new high-ticket client every week. 💌Her DMs are bursting with people wanting to work with her. 💸She just closed her third $10K+ month in a row. 🥹She paid off all her credit card debt. 🤍She gets to stay at home with her babies while she runs her money-making coaching biz from her laptop…
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241 \\ [Client Case Study] She Closed Over $25K in Less Than 5 Months in Her Coaching Business After Joining High-Ticket Powerhouse!
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In this industry, nothing a business coach says even matters unless they bring RECEIPTS 🧾 & I have a stash of them 😉 It’s painfully common for coaches to tell me they “hired another coach & didn’t make ANY money” & now they’re stuck paying for a program that provided 0 return on investment. It makes me sick. Especially because there are so many coa…
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Seeing Your Estranged Child At A Family Thanksgiving Event
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Hey, friend. Welcome back to the show. As Thanksgiving gets closer, you might find yourself in a situation where you’re under the same roof as your estranged adult child. Even if you hear this episode at another time of year, you could run into your estranged daughter or son at a family reunion, birthday party or some other family gathering. . You …
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What Esther Teaches Us About Fasting for Position and Influence
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Ep 83 // What Esther Teaches Us About Fasting for Position and Influence We are in series on prayer and fasting during the month of October 2024. God has asked me to be obedient to this invitation to learn more, experience deeper intimacy and encourage you all to do the same! Ep 80 - is a great introduction to this experience. Ep 81 - shares 8 reas…
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"How Do I ACTUALLY Spend Time With God?" - Escaping Hustle Culture (Pt. 1) | Ep. 63
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We’re diving into a topic today that feels more real than ever... especially as we all feel the weight of increasing responsibilities, roles, and expectations as we get older. It’s no secret that the pressures of adulting, career, and hustle culture all around us often perpetuate a constant cycle of stress and restlessness... So how do we resist an…
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Take The Test: Are You Ready To Reach Out To Your Estranged Child?
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Hey, friend. Welcome back to the show. It’s Tea Time Tuesday and I hope you have some hot tea in your favorite cup, and that you’re ready for a thought provoking visit. You miss your estranged daughter or son, and you’d like to reach out to them to see if you can work things out. . Maybe you’ve contacted them before but didn’t get an answer. Or may…
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190: Overcoming the Fear of Lacking Security in Your Career
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Do you find yourself constantly preparing for worst-case scenarios at work, or struggling to trust your own instincts? As an Enneagram 6, you may often feel the need for security and support, while facing a basic fear of being unprepared or without guidance. If this resonates, this episode is for you. These experiences are common for those who are …
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240 \\ [Part 2] 10 Business Strategies to Close $10K Months as an Online Coach!
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This is part 2 of ‘10 Business Strategies to Close $10K Months as an Online Coach!’ If you haven’t yet listened to part 1, be sure to tune into episode 238 first! & if you’re all caught up, then welcome to the next level 😏 Inside today’s episode, I’m dishing 5 MORE BUSINESS STRATEGIES that will help you lock in those $10K closed months 🤑 Be sure to…
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239 \\ [Client Case Study] She Closed Over $40K in Less Than 6 Months in Her Coaching Business as a Beginner!
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In this industry, nothing a business coach says even matters unless they bring RECEIPTS 🧾 & I have a stash of them 😉 Before Caroline applied & joined High-Ticket Powerhouse, this is what she wrote on her application about what her #1 struggle was: "Knowing how to brand myself, establish a specific “product”/offering, sell this offer, get leads… I a…
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#36 “Shedding What Doesn’t Serve You: Lessons from Autumn”
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Did you know that your words have power? And that even a small shift in your mindset can create big changes in your life? What if the fall season wasn’t just about getting ready for winter but a chance to slow down, reflect, and refocus on your true goals? Like trees dropping their leaves, we can let go of the things that aren’t serving us and make…
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Trading Beauty For Ashes When You Are Estranged From Your Child
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Hey, friend. Welcome back to the show. You might have heard the phrase, “trade beauty for ashes” before. But have you considered how it applies to being estranged from your daughter or son? In today’s Thursday Thoughts episode, I’ll dive into Isaiah 61:3, and what it means to you, as an estranged mother. One of the best ways to put the devil on the…
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What Daniel Teaches Us About Fasting for Personal and Corporate Repentance
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Ep 82 // What Daniel Teaches Us About Fasting for Personal and Corporate Repentance We are in a season of transition - personally and corporately. What do we do as Kingdom people when life feels like too much? Too heavy? Too chaotic? We lean into Jesus and cast all our anxieties on Him! And sometimes we need to own our junk and ask for forgiveness …
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10 Family Estrangement Quotes To Inspire You
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Hey friend. Welcome back to the show. In this Tea Time Tuesday episode, I am going to talk to you about the importance of feeding your mind with positive messaging. This is especially true when you are going through family estrangement from your adult child. Have you ever heard the phrase of someone kicking you while you're down? Well that is exact…
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Sustainable Success: Soul Care Series #435
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Success that leaves you drained and burned out isn’t really success at all. In today’s conversation, we explore what it means to pursue sustainable success—success that doesn’t sacrifice your soul on the altar of achievement. We’ll unpack: The Pitfalls of Hustle Culture: Why chasing bigger, faster, and more can lead to diminishing returns in both b…
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189: Overcoming the Fear of Feeling Incompetent
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Do you struggle with feeling like you need more certifications or degrees to prove your worth at work? Do you find yourself gravitating toward isolation, convinced you can do everything on your own? If you identify as an Enneagram 5, you’re not alone. These challenges are common for those who thrive on knowledge and independence but often struggle …
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238 \\ [Part 1] 10 Business Strategies to Close $10K Months as an Online Coach
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BIG BIG NEWS🎉⬇️ The doors to High-Ticket Powerhouse for the FINAL round in 2024 are officially open. Calling all coaches who are: ❌ SICK & TIRED of signing clients for a measly $1,000-$2,000 per month & you’re ready to add an extra 0 to your bank account 💵 💥 Beyond ready to be molded into the multi 6 figure earner you were always meant to be & you'…
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#35 "How to Turn Your Daily Grind into a Legacy"
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You want a killer legacy? NOT LITERALLY YA’LL 🤭 It starts with your thoughts. Let’s chat about how what’s in your head turns into what’s in your life, and how you can make that work for you in building a legacy that points straight to God. Get ready to craft a legacy statement that’s as unique as you are! Remember, this isn't just about you—it's ab…
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