Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.
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Do you feel overwhelmed when you look around and see what all the other counsellors and psychotherapists are doing out there? Does it make you wonder if you'll ever be able to make your dreams of working as a therapist come true? The truth is, while there are lots of strategies out there that can help (which I'll tell you about), the most important thing is for you to get going on your practice and your marketing. But I know how hard that can feel when you're faced with so many options, an e ...
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A team of trained and dedicated Teachers, Counsellors, Psychiatrists, Psychologists, Educators and School Teacher Counsellors.
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"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Audio of blogs connected to mental health and wellbeing and counselling
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Angela Mitten, is The ACT Counsellor, a counsellor and consultant, from Bendigo, Victoria, Australia. Angela is passionate about ACT (Acceptance and Commitment Therapy) and wants to share it with the world. Angela shares how women can use the ACT skills and understandings to manage anxiety, stress, procrastination and perfectionism.
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The Stellar Counsellor Podcast looks to shine a light on some of the common questions and concerns that come into my counseling office. I look to provide a counseling lens through big topics like gaming, screen time, cyber bullying, and many other issues that intersect between our children’s mental health and technology.
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I would like you to feel mentally stronger and more in control of your life. I talk about how to manage and improve your mental health, usually (but not always) with a focus on your relationships. Podcasts are usually around 10 minutes long and are either interviews or audio versions of my videos :-)
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You’re about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way.
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Welcome to everyday counselor with CEO JAYCEE. This is a podcast where amazing things like personal and intentional growth happens. We all have problems about life that needs figuring out and that's what Jaycee is set out to do. To help us figure out those problems. So have fun, and grow as you go through this podcast.
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There is much humour to be found in observing human interactions. In this episode I talk about how watching humans never ceases to amaze and fascinate me.Bởi Ian Wallace
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In today's episode, Janice talks about why our feelings might be so strong and the function of these feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Do you find it difficult to post on social media - perhaps you’re always double and triple checking what you say? Maybe you worry about what others will think or you compare yourself to other private practice counsellors who seem much more knowledgeable than you. In this week’s episode, Josephine Hughes discusses the impact of imposter syndrome on …
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Using EFT in Therapy with Katie Bowers
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If traditional counselling isn't working for you, what are the alternatives? Join Josephine Hughes and Katie Bowers as they discuss Emotional Freedom Technique (EFT). They discuss the challenges Katie faced in her early counselling experiences, her eventual shift to EFT, and how it has helped her and her clients process trauma and anxiety. The conv…
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Episode 42: Motivation and challenging boundaries.
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How can we find the motivation to transcend boundaries? In this episode I explore what could be preventing us from making the changes needed to achieve our aims.Bởi Ian Wallace
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How can you get clients to book in once they've looked at your Psychology Today or Counselling Directory profile? In this episode of the Good Enough Counsellors podcast, Josephine Hughes discusses the importance of building trust with potential clients in therapy. She explores client concerns about booking sessions and the effectiveness of video co…
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Some things you find easy might be hard for others, and vice versa. In this episode I explore the confusing subject of how we see the world.Bởi Ian Wallace
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Overcoming Procrastination in your Practice
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Are you struggling to get started? Discover how to overcome your stuckness by exploring why starting new projects can feel impossible and how you can break through your inertia. Whether you're planning a private practice, group therapy sessions, or an online course, host Josephine Hughes dives deep into an understanding of what's holding you back. …
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Episode 40: Warning signs of toxic relationships.
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What’s fixable, and what’s not? This can be a controversial and thought-provoking conservation, and one we should all be having.Bởi Ian Wallace
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Does the thought of not knowing enough about social media and technology put you off even trying to have a social media page? You're not alone. Listen to this episode to learn how much technical knowledge is actually needed and how you can still have an effective feed with minimal technical ability. The episode also contains post ideas for the mont…
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Great, but what does that actually mean? Identifying the problem is one thing, reflecting on how that problem makes you feel might be more meaningful communication.Bởi Ian Wallace
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In today's episode, Janice discusses the function of anger—what is happening in our bodies, and why do I get angry? --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Recording a Video for Directory Profiles
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Are you a counsellor intimidated by the idea of making a video for listings such as Psychology Today or Counselling Directory? Before you scroll by, listen to how videos can help you reach more clients and learn how to make a professional 15 second video. In this episode: Why incorporating video can transform your online presence and attract more c…
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Is anger a normal emotion or a negative emotion? In this episode I explore how to identify the emotion in anger, so that you can take control of your actions.Bởi Ian Wallace
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In today's episode, Janice explores the topic of grief and what is the function of grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Chloe Foster on Email Counselling & Working with LGBTQ clients
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How can you use email counselling and how does asynchronous therapy work? Join Chloe Foster to hear all about how you can make your practice more flexible and accessible with email counselling. Chloe specialises in helping LGBTQ clients and she shares more about their therapeutic work together with a discussion on the importance of checking pronoun…
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I am often asked this by my clients, so in this episode of the podcast I look at what is needed to make it work and last.Bởi Ian Wallace
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In today's episode, Janice explores the function of denial and why we experience denial. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Marketing Solutions for Private Practice Slowdowns
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What can you do if you're experiencing a slowdown in client enquiries and bookings? First, check your statistics to make sure what's actually happening. Next, see what you can do to improve your existing marketing. If you're fully utilising your current advertising spend, what other approaches can you take to promote your private practice? This pra…
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Episode 36: Painting pictures and losing the content.
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When you communicate and share your feelings, do ever feel like you are not listened too? In this episode of the podcast, I look at effective ways of getting your point across so that you can feel like you are heard.Bởi Ian Wallace
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In today's episode, Janice explores the function of tiredness and why we feel emotionally tired. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Slowdowns in Private Practice: Creative Solutions
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What do you do when you're faced with endings, cancellations and decreased client enquiries in your private practice? How can you handle the inevitable fear that arises? The fight, flight and fear responses are explored, together with practical advice on what to do. In this episode: Understanding how fight, flight and freeze manifest themselves in …
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Episode 35: Consequences: Is it me, or you, or us?
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Relationships often breakdown because people want different things, and don’t communicate their desires effectively. This can often lead to a loss of connection.Bởi Ian Wallace
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In today's episode, Janice explores sadness's function and why we sometimes feel sad. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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What can you do to manage your social media presence over breaks and holidays? Listen to Josephine's struggles with turning off social media, the fear of missing out on clients and what to do about it. In the second half of the episode, Josephine provides ideas for social media posts in September, focusing on themes such as fresh starts, transition…
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Episode 34: Systems: Growing the losses and the gains
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In this podcast I look at the systems we live and work in and how they inform our choices. Where are our conflict areas and how can we adapt and grow in a positive and connected way? How does this affect the roles we play in others’ lives and our drive to be a part of something.Bởi Ian Wallace
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In today's episode, Janice explores the function of being overwhelmed and what happens in our bodies when we feel overwhelmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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The Myth of the Perfect Therapist with Samantha Lee
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Is it true that you have to be "sorted" to be a counsellor? Josephine interviews Samantha Lee about her journey into private practice counselling and how she uses inner child therapy. Samantha shares her initial struggles and insecurities as a counsellor and how she overcame them. She discusses her experience with building a business page and findi…
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Episode 33: Mature ageing; its positives and negatives.
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In this episode I discuss how you can become the you that you have always wanted to be and how age can encourage you to simply say it as it is. You can be a glorious person and you can give back to others and the world.Bởi Ian Wallace
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In today's episode, Janice continues to talk about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out last week's episode for more of the conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support…
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Directory Profiles: Photo Tips to Get Noticed
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Did you know it takes just a tenth of a second to form an opinion based on someone's appearance, making your profile picture crucial in attracting potential clients? Our brains process images faster than text so how you appear is just - if not more - important than what you say. By taking some care over your photo, you'll be able to communicate imp…
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In this episode I explore my journey into podcasting. I discuss how I got started, how I have developed and grown the podcast, and I share some of the highs and lows of being in the spotlight.Bởi Ian Wallace
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In today's episode, Janice talks about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out next week's episode for more of the conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support…
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Overcoming Camera Shyness for Counsellors
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Do you feel anxious about being visible online? If you do, you're not alone. However, potential clients find photos and videos a helpful way to relate to therapists and lack of visibility may be hampering your marketing efforts. So this episode delves into how you can feel more comfortable with being on camera and how embracing your authentic self …
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Episode 31: Becoming a Counsellor Therapi
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As a supervisor I meet a lot of new counsellors, and part of my role is to guide them through their training and placements. In this episode I share some of the things they talk about and discuss how becoming a counsellor or therapist can be a life changing experience.Bởi Ian Wallace
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In today's episode, Janice shares that in this season, we will talk about the function of our feelings, why we have them, what most people experience and coping strategies to support our feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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In this episode, Josephine shares her personal journey from being a social media novice to having a thriving online presence. She offers practical advice and encouragement for counsellors looking to overcome their fears and effectively use social media to attract clients. In today's episode: Josephine's Transformation: From a stagnant Facebook busi…
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I discuss how I live with Dyslexia and what it does to my world, how it shaped me growing up, and what impact it has on my life both negatively and positively.Bởi Ian Wallace
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Building a Therapy Business with Emma Radway-Bright
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Emma Radway-Bright shares her journey of starting and growing her private practice. Emma specialises in working with women who have experienced gendered violence, carers of people with long-term conditions, and individuals who have had a baby that wasn't delivered to term. In today's episode: Emma's work with therapist Babette Rothschild How Emma g…
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Episode 29: Insecurity and growing up.
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We take a look at the trials of growing up and what adults can do to help that transition. Take a journey into your past and explore how young people they aren’t too dissimilar to you at their age.Bởi Ian Wallace
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Directory Profiles: Strategies for Every Searcher
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How do potential clients conduct their search for a counsellor when they're looking through a directory such as Psychology Today or Counselling Directory? And how can counsellors and psychotherapists optimise their profiles to appeal to different types of search behaviour? In this episode: How different types of search behaviour can influence choic…
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Episode 28: Sensate focusing & getting it on.
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In this episode I explore how best to intimately connect and how to make love instead of having sex. What’s the difference? How can you make that intimate relationship strong and lasting.Bởi Ian Wallace
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How do you find the self-belief to keep going in your private practice marketing when it doesn't seem to be working? And how can you find the courage to continue to try and reach clients? In this episode: How reflecting on your past helps you to find the inner strength to cope with present difficulties An exercise to explore past strategies for ove…
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Episode 27: The things young people tell me.
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In this episode we take a journey into their world and discuss how they see it working for them. Who is creating the problems that they face? How can we help them to communicate, understand, and be heard?Bởi Ian Wallace
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In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Is it really worth bothering with social media or is it better to advertise on commercial directories? Listen to this episode to find out: the advantages of social media over traditional advertising methods how you can use your authentic self to connect with potential counselling clients how you can establish yourself as the counsellor for clients …
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Episode 26: Choices and decisions
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In this episode I discuss how to turn confusion and inability to choose into real change and progression.Bởi Ian Wallace
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In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
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Feeling Good Enough with Joshua Fletcher
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How can counsellors navigate their self-doubt and their inner critical voice as they deliver therapy? Hear from Joshua Fletcher, author of And how does that make you feel? in this wide ranging interview which discusses his motivation, his life as a therapist and author and the vital importance of authenticity. In today's episode: Who's Daphne? Clie…
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Episode 3 - What should I be concerned about when it comes to gaming?
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So, what should I be concerned about when it comes to gaming? The most often brought up issues are screen time, cyber bullying, and violence in video gaming. While each of these items are issues, there is a lot more nuance. I will dissect that for you to offer a more well-rounded perspective. Additionally, the video gaming industry is rapidly evolv…
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