Những podcast Cynthia Thurlow hay nhất (2024)

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Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan 57:03

17h ago57:03

57:03

I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer at Midi Health, where she leads a team of clinicians on a telehealth platform serving women across the USA. In our conversation today, we explore key trends and regional differences in prescribing hormone replace…

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BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin 1:19:30

3d ago1:19:30

1:19:30

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the …

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Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell 46:24

5d ago46:24

46:24

Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South Florida and the creator of Body by Science, a review summarizing the latest and best research on fat loss and muscle-building. His research focuses on helping people optimize their physiques within a…

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Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN 1:08:00

8d ago1:08:00

1:08:00

I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today. Julie is committed to normalizing death and dying. In our conversation, we address common misconceptions surrounding hospice care and why discussions about death and dying make us feel uncomfortable. We explore the conce…

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BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li 54:45

10d ago54:45

54:45

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year. Dr. L…

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Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC 56:59

12d ago56:59

56:59

I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a registered nutritionist and dietitian. As the co-founder and Vice President of Clinical Operations at Nutrisense, she is the leading authority on continuous glucose monitoring technology for health optimization, disease …

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Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass 47:33

15d ago47:33

47:33

I am delighted to have Elaine Glass joining me on the podcast today. Elaine has transformed many lives with her healing presence, coaching countless people and helping them unlock their essential selves to find purpose, peace, and self-empowerment. She now travels the world, sharing her methodologies, holistic healing techniques, energy medicine, a…

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BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina 1:07:14

17d ago1:07:14

1:07:14

I am honored and delighted to have Vanessa Spina joining me on the podcast today! Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroke…

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Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry 1:02:14

19d ago1:02:14

1:02:14

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr. Berry has practiced at the Berry Clinic since 2003 and is an active community member. He has a YouTube channel with more than 2 …

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Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky 59:27

22d ago59:27

59:27

I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today. Andrea delivers a very positive message within the perimenopause and menopause space. In today’s discussion, we dive into her ongoing research on the 103 reported symptoms of menopause, exploring the impact of medical gaslighting and the need for advocacy and ed…

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BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD 1:01:15

24d ago1:01:15

1:01:15

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolvi…

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Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken 1:21:27

26d ago1:21:27

1:21:27

Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast, dedicated to women recreating themselves in the second half of life. Before she started the podcast, Sarah received a PhD in educational psychology at the University of Southern California and then taught at their Graduat…

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Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman 55:24

29d ago55:24

55:24

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of the alcohol, drug, and addiction outpatient program at the McLean Hospital, and Holly directed the documentary As Prescribed. In today’s discussion, we d…

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BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson 1:13:51

1M ago1:13:51

1:13:51

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody…

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Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD 1:08:13

1M ago1:08:13

1:08:13

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environmental factors impact brain health, cognitive function, and chronic disease. In today's discussion, we explore age-related cognitive changes and how co…

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Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart 1:05:51

1M ago1:05:51

1:05:51

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training methods, and the author of several books on health, nutri…

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BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson 1:01:07

1M ago1:01:07

1:01:07

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year. Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through tran…

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Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson 54:05

1M ago54:05

54:05

We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts. She has a talent for breaking complex ideas down to make them easily understandable for clinicians and the general public. She is a peer-reviewed, published researcher, bestselling author, educator, leader in thou…

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Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray 1:09:22

1M ago1:09:22

1:09:22

Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. In our conversation, we dive into the menopause controversy, looking at mitochondrial health, the development of visceral fat, aging, and …

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BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan 1:17:03

1M ago1:17:03

1:17:03

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque thro…

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Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 1:10:05

2M ago1:10:05

1:10:05

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performance- particularly for women. In our conversation, we discuss the exclusion of women from research in the modern science era and how gender differences b…

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Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech 1:12:02

2M ago1:12:02

1:12:02

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic ap…

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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart 1:05:49

2M ago1:05:49

1:05:49

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashim…

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Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca 59:34

2M ago59:34

59:34

I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202, and 317. Today, we dive into various questions from listeners about their GYN concerns, covering why suffering is optional in perimenopause and menopause and why we must refine ourselves during that life stage. W…

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Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino 1:07:58

2M ago1:07:58

1:07:58

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we d…

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1
Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan 57:03

1
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin 1:19:30

1
Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell 46:24

1
Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN 1:08:00

1
BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li 54:45

1
Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC 56:59

1
Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass 47:33

1
BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina 1:07:14

1
Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry 1:02:14

1
Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky 59:27

1
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD 1:01:15

1
Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken 1:21:27

1
Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman 55:24

1
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson 1:13:51

1
Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD 1:08:13

1
Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart 1:05:51

1
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson 1:01:07

1
Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson 54:05

1
Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray 1:09:22

1
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan 1:17:03

1
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 1:10:05

1
Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech 1:12:02

1
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart 1:05:49

1
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca 59:34

1
Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino 1:07:58

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