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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
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UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
The advice to “think like an entrepreneur” can, from a certain angle, come off as the kind of rote, tech-bro guidance you’d get from a millennial lifehacker. But Reid Hoffman makes a good case that all of us, whether entrepreneurs or not, can benefit from having what he calls an “entrepreneurial mindset.” He says this mindset is a trainable skill, …
 
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo has come back to the show to talk about her new book, We Were Made for These Times: Ten Lessons on Moving …
 
UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including …
 
Friendship was important to the Buddha. In fact, there’s a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been meditating for over twenty years and is a graduate of Spirit Rock’s four-year teacher training program…
 
Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in high stress professions and has collaborated with the military, first res…
 
UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma wh…
 
In this special episode we’re going to do some mindful eavesdropping. You’re going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You’re going to hear real students talking to a real meditation teacher about real life issues -- issues in their meditation practice, and issues related to applying meditation to yo…
 
Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades …
 
This session walks you through a guided visualization imagining immersing yourself in a pond of loving-kindness and letting the water infuse you. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she also teaches mindfulness practices to the general public. Her easy-on-the-…
 
We talk a lot on this show about social connection, but in this episode we’re going to get super granular on how to actually do relationships better. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersona…
 
In the mental health community, there’s a new term: “Eco-Anxiety.” Our guest in this episode, Jay Michaelson, has been thinking hard about climate change for many, many years. Michaelson is a meditation teacher, rabbi, lawyer, activist, and journalist. And he is also a core teacher in the Ten Percent Happier app. He’s covered climate change extensi…
 
UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
What if we told you that joy doesn’t have to be an accident? Learn how to develop joy in this guided session from Sebene. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believ…
 
In this episode we’re talking about increasing happiness by connecting to nature. Guest Andreas Weber is a renowned philosopher, biologist, and writer based in Berlin. He is the author of many books, including Matter & Desire: An Erotic Ecology. He has a fascinating and surprising approach: calling for an “erotic” relationship to nature. Weber call…
 
You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco-Roman philosophy, that has become the de rigeur set of life hacks among millennial self-optimizers.In this episode, guest Nancy Sher…
 
UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
Free your creativity with this light meditation and see where the momentum takes you. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He has trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author, with Dan, of the NY Times Bestseller "Meditation for Fidgety Skeptics," and is the foun…
 
In this episode, we’re going to demystify concepts such as: self actualization, personal growth, authenticity, and bringing your “whole self” to the table. Scott Barry Kaufman is a cognitive scientist and humanistic psychologist. He is the founder and director of the Center for the Science of Human Potential at the University of Melbourne’s Centre …
 
Michael Pollan has done more than perhaps anybody else in recent history to change the conversation on the use of psychedelic drugs, or plant medicine. He is author of the best selling book called How to Change Your Mind and he recently followed up with another book called This is Your Mind on Plants. Pollan is also the co-founder of the University…
 
UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-found…
 
Happiness levels are really high when we’re young. They then steadily dip through our 20s, 30s, and 40s, and bottom out in our early 50s–at which point, they make a sharp and sudden rise. Then, through our 60s, 70s, and 80s, they are way above where we were in our youth. Why is this? Why do we get happier even as our bodies are falling apart? Here’…
 
Here’s a thought experiment: how would you handle it if you got a terrible diagnosis?Of course, many of us have no choice but to find out. This is the situation Suleika Jaouad faced when she got gravely ill at a very young age. She had to figure out how to have a sense of agency when so much was out of her control, and how to stay awake and present…
 
UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
Today’s meditation is animated by two profound insights. The first is that we don’t just tend to listen to our inner critic–we tend to believe it. And the second is that the path forward requires us to treat our inner critic with compassion and kindness.About La Sarmiento:La Sarmiento is a meditation teacher and board president at the Insight Commu…
 
A common problem among type-A people is trying to win at meditation. But the practice doesn’t work like that. If you over-effort, if you try to make something happen, it’s pretty much guaranteed not to happen. What is guaranteed is that you will suffer. Meditation is like a video game where you can’t move forward if you want to move forward too bad…
 
In this episode, we’re talking about the difference between kindness and what our guest, La Sarmiento, calls “radical kindness,” how to muster the strength to be kind to annoying people while setting appropriate boundaries, the difference between radical compassion and what the Tibetans call “idiot compassion,” and their experience of learning to a…
 
UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
Deepen your inner strength and learn to draw boundaries and respond to injustice in this powerful loving-kindness meditation for yourself.Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.To find this meditation in the Ten Percent Happier app, you can search for “Kindness for In…
 
In this episode we’re talking about how what you believe— about yourself, or about the world — can become a self-fulfilling prophecy. So if you believe the world is a cold and unforgiving place, it can become that way. And if you believe that you have limited capacities for kindness, you can, in effect, make it so.Our guest is Jamil Zaki, who is ma…
 
Here’s a question: Is there an evolutionary advantage to being kind? Our guest today is Dacher Keltner, an eminent scientist who will make the case that, contrary to popular conceptions of evolution (dog-eat-dog, survival of the fittest), and contrary to a lot of what we see on the news, our species is actually uniquely wired for kindness and compa…
 
UPCOMING SHOW TICKETS @ dannightingale.com & adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and a…
 
Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind.We are bringing you this Ten Percent Happier podcast series in collaboration with the Apple TV+ Original Series Ted Lasso because kindness is a huge theme in the show, and there are many practical lessons embedded right in the plot.Watch Ted Lass…
 
Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it’s our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today’s guest has the science to back this up and the practical tools to help you transfer her insights from the lab to your life.Mod…
 
Friendship might not necessarily be something you’ve considered to be an urgent psychological and physiological issue. On this show, we spend a lot of time exploring how the quality of our relationships determines the quality of our lives and our health. Sadly, in many ways, it’s harder than ever to make and keep friends. With loneliness and discon…
 
UPCOMING SHOW TICKETS @ adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and audio... sign upto our…
 
Brighten your mind and be a force for good today by practicing intentions of kindness, generosity, and honesty with Jess.Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.To find this meditation in the Ten Percent Happier app, you can search for “Kind and Generous Intentions,” o…
 
This great deep-Dharma episode is all about using an ancient, fascinating, and readily-accessible Buddhist concept as a way to improve your interactions with other human beings. The concept in question is called vedana, or “feeling tone.”Our guest, Martine Batchelor, will explain. She was a Buddhist nun in Korea for ten years and is now a lecturer,…
 
A lot of us right now would probably agree that the technologies meant to make our jobs easier are actually stressing us out. (Think: the email and Slack messages that never stop and with which you can never catch up.) The worst part is the dopamine hit that you can get hooked on that comes with getting new information, causing you to check your me…
 
UPCOMING SHOW TICKETS @ adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and audio... sign upto our…
 
You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself.Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.To find this meditation in the Ten Percent Happier app, you can search for “Loving Your Man…
 
In this episode we’re tackling some thorny dharma questions. For example: How do you love someone without attachment? How do you love yourself when the self is allegedly an illusion? Our guest today is a repeat customer, Kevin Griffin. He joined us a few months ago in an episode about the nature of craving and addiction. This time, Kevin’s back wit…
 
It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can be incredibly destructive. That's where "radical s…
 
UPCOMING SHOW TICKETS @ adamrowe.co.uk/shows Thanks so much for listening. Give us a follow on socials @haveawordpod and make sure to subscribe to the podcast on your app and to our channel at: YouTube.com/haveawordpod. Full episodes in video on da'tube. And if you'd like an extra episode of our lids, every week, in video and audio... sign upto our…
 
Being kind to ourselves in hard times bolsters our resilience, so we can learn from setbacks rather than getting stuck in rumination.Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.To find this meditation in the Ten Percent Happier app, you can search for “Self-Kindness for St…
 
Modern life has turned many of us into zombies. We walk around with our noses in our phones, constantly on the hunt. We’re not looking to eat people’s brains, per se, but we are looking for mindless hits of dopamine -- from the latest headline, email, text, or “like” on our Instagram post. This has profound consequences, for us as individuals and f…
 
Today’s episode is about finding joy, pleasure, interest, and even gratitude in a surprising source: everyday objects and infrastructure. Our guest Roman Mars is the host and creator of 99% Invisible, a radio show and podcast about design and architecture. It is one of the most popular podcasts in the world. Roman is also a bestselling author; he r…
 
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