Những podcast Dana Stone hay nhất (2024)

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Episode 88: Reducing the Stress Around Homework with Zoie Hoffman 30:17

1+ y ago30:17

30:17

Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work? Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perf…

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Episode 87: How to Work with Your Brain with Arianna Bradford 40:29

2y ago40:29

40:29

Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying. This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Brad…

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Episode 86: Manifesting Your Dream Life 40:03

2y ago40:03

40:03

Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live? This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I…

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Episode 85: Overcoming Burnout with Pleasure 42:09

2y ago42:09

42:09

As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create? This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory …

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Episode 84: From Gaps to Gains 7:51

2y ago7:51

7:51

When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started? This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift w…

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Episode 83: Tapping Into the Energy of Your Cycle with Megan Rempel 38:12

2y ago38:12

38:12

Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing! This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases o…

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Episode 82: How to Increase Your Confidence with Trish Blackwell 34:11

2y ago34:11

34:11

Don’t let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest lev…

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Episode 81: Creating Pathways to a Peaceful Home with Lafaya Mitchell 42:56

2y ago42:56

42:56

Does your household include a hypersensitive child? Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues. These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the time to…

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Episode 80: Parenting a Child with Big Emotions with Rachel Bailey 27:45

2y ago27:45

27:45

Do you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions? Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us. And many times, parents are actually afraid of their chi…

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Episode 79: Identifying Your Values to Avoid Overwhelm and Burnout 21:37

2y ago21:37

21:37

Is overwhelm causing you to neglect your goals? We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete. If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished…

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Episode 78: How to Stop Putting Yourself Second with Brianna Wilkerson 28:54

2y ago28:54

28:54

Do you find yourself constantly feeling like you’re not doing enough? As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?” I am here to tell you, you are enough. You are doing amazing.…

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Episode 77: 4 Different Money Parenting Types with Money Mindset Coach Kai Hernandez 35:18

2y ago35:18

35:18

Do you know what type of money mentor you are to your kids? Maybe you believe talking about money is taboo, or maybe you’re more of an open book. But, have you thought about what message you are sending to your kids about money? Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than likely, you’re some combina…

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Episode 76: Throwback Episode - Winning at the Mom Life - The Beginning 21:28

2+ y ago21:28

21:28

Today we’re going back to where it all started - episode 1! Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down? Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want? Winning…

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Episode 75: Design a Life You Love with Jamie Flanagan 31:00

2+ y ago31:00

31:00

Do you find yourself saying things like, “I wish I could travel more.” or “I wish I had a more exciting job.” If you answered yes, today’s episode is for you! The truth is that you can design a life you love. But I get it, the old cliche - “where there’s a will there’s a way” is easier said than done, especially for us moms. That’s why today, I’m b…

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Episode 74: Throwback Episode- Why Your Diet Isn't Working with Lauren Koski 43:25

2+ y ago43:25

43:25

Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's expla…

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Episode 73: Advocating For Your Own Health with Alison Stann 29:57

2+ y ago29:57

29:57

Did you know that poor nutrition may be the cause of the inflammation in your knees or the overall “yuckiness” you feel at times? Or even the reason you just can’t seem to lose that extra weight? Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day “just come with age.” Or we…

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Episode 72: 7 Keys to Success with Mindi Huebner 40:07

2+ y ago40:07

40:07

Are you ready to unlock the 7 keys to success? Well, you’re in luck! Today, we’re digging into how to unlock your success. Join me and Mindset Mastery Coach Mindi Huebner as we talk mindset, breaking through and redefining your beliefs, and what it takes to create new and improved habits. Mindi Huebner is a certified Neuro Linguistic Programming pr…

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Episode 71: Your guide to managing holiday stress with solid boundaries with Ellie Bell and Erin Hodgson 41:37

2+ y ago41:37

41:37

‘Tis the season for holiday gatherings! While it's the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don’t have solid boundaries in place. That’s why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin discuss realizing when you need to …

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Episode 70: Overcoming Procrastination with Allison Henderson 37:32

2+ y ago37:32

37:32

Have you ever taken the time to find out the real reason behind your procrastination? Join me and today’s guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. …

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Episode 69: How to Build the Courage to Break Through with Denise Wester 31:32

2+ y ago31:32

31:32

Have you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them? Today’s guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life for herself and her children. Denise h…

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Episode 68: How to make changes that stick + life update 8:29

2+ y ago8:29

8:29

You may know all about Dana's work helping babies sleep through the night… but did you know that she offers life Coaching for adults? Today, Dana is bringing you a quick life update and chatting about why she chose to step into life coaching. Plus, she's sharing her best tips for making small sustainable changes. Ready to dig deeper? Want to hang o…

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Episode 67: Defining What Productivity Means to You 25:09

2+ y ago25:09

25:09

When you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you! Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be pres…

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Episode 66: Raising Brains - How you impact your child’s brain growth with Dr. Sarah Levin Allen, Ph.D., CBIS 30:46

2+ y ago30:46

30:46

Here’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains! That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing their…

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Episode 65: Money Mindset for Moms with Danielle Hayden, co-owner of Kickstart Accounting, Inc. 28:53

2+ y ago28:53

28:53

It’s time to normalize having conversations about money - especially for women! That’s why today, I’m bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confiden…

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Episode 64: Wills and Child Protection Plans with Family Lawyer, Levi Alexander 34:56

3y ago34:56

34:56

Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might've answered, "Yes, Dana I have a will that names a guardian for my child, Isn't that all I need?" The answer is NO. There is a lot more that goes into this very important document. That's why to…

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Episode 63: How to help your teen find their education and career path with Emma Perez 32:42

3y ago32:42

32:42

When you think about helping your teen make the transition to college and/or the workforce do you start to sweat? You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It's a lot of pressure, right? If you answered yes, you're in luck with today's episode! …

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Episode 62: Leaning Into Your Intuition in Parenthood and Beyond with Allison Sutter 34:49

3y ago34:49

34:49

As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong? The truth is, our kid's inner guidance/inner voice is their best source of guidance, not us….ouch, right?! I know that this is a hard pill to swallow AND It can be difficult to figure out how to actually get in touch …

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Episode 61: The Reality of Postpartum Health with Maranda Bower 32:11

3y ago32:11

32:11

You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes? Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.” Listen in as Maranda dives…

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Episode 60: How to tell if your fitness plan is working with Sandy Robinson 53:20

3y ago53:20

53:20

How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress. Connect with Sandy: …

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Episode 59: How to Escape the Comparison Trap 11:23

3y ago11:23

11:23

Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?” If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these creep in, we don’t have to let them …

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Episode 58: Body Acceptance for Moms with Lisa Kenny 41:24

3y ago41:24

41:24

Do you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your mommy body at every size. Li…

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Episode 57: Redefining Balance and Cultivating The Connections You Crave with Jasmin Terrany 34:53

3y ago34:53

34:53

I get it - making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation.…

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Episode 56: How to Remove the Labels that are Holding you Back with Bee Evans 1:01:54

3y ago1:01:54

1:01:54

Do you ever feel like you’re living out the script that someone else has written for you? If you answered yes, you’re going to want to catch today’s episode! Bee Evans is coming on the show to share her breakthrough moment when she realized that we all live with labels that are often uncomfortable and do not fit who we are or who we wish to be. Tod…

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Episode 55: 5 Steps to Creating Routines That Stick with Anna Dearmon Kornick 35:25

3y ago35:25

35:25

Do you have a love-hate relationship with routines? Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?” If this sounds like you, you’re in for a tr…

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Episode 54: Navigating Pre-term Delivery and Mom-Guilt with Rachel Olson 35:41

3+ y ago35:41

35:41

What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home. Connect with Ra…

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Episode 53: Mother like a Champion with Brenna Payne 36:38

3+ y ago36:38

36:38

So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the sho…

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Episode 52: Reasonable Expectations, your key to easier parenting with Laura Lynn LaPointe 28:00

3+ y ago28:00

28:00

Do you want to take back your power as a parent? If so, this episode is for you! Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support, and parent coaching. She is also host of The Pa…

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Episode 51: How to Raise Mindful and Resilient Kids with Erin Sadler 36:02

3+ y ago36:02

36:02

Brain research tells us how to raise happy and successful kids, so why aren't we doing it? Well, because, let’s be honest, research articles are tough to comb through. That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and b…

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Episode 50: How to Boost your Health and Happiness with Christina Dunbar 41:00

3+ y ago41:00

41:00

How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness? Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day! Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga teacher! She is als…

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Episode 49: Juggling it all as a mom and beliefs around success with Karina Michel Feld 36:26

3+ y ago36:26

36:26

Are you struggling to juggle all of the things? With Covid shaking up our daily routines, the idea of achieving work/life balance might seem far-fetched. And while it’s probably not possible to achieve a PERFECT balance between work and home-life, I think there are some steps we can take to calm the chaos just a little bit. That’s why today, Karina…

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Episode 48: Are Expectations Draining Your Joy? with Postpartum Coach, Laura Spencer 44:39

3+ y ago44:39

44:39

Let's chat expectations! How might expectations be draining the joy that you deserve to have in both motherhood and your marriage? Tune into today's episode to find out! Today, postpartum coach and childbirth educator, Laura spencer is joining me to demystify the role that wonky expectations can play in causing tension in a marriage. She's explaini…

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Episode 47: Feed Your Family With Ease + Holiday Meal Planning Tips with Marie Fiebach 34:46

3+ y ago34:46

34:46

How many times a week do you hear the dreaded question, "Mom, What's for dinner?!" Let me guess...the answer is probably way more often than you'd like to! I know the decision fatigue that comes along with planning meals for the entire family can get SO overwhelming. That's why today I'm bringing Marie, Founder of Feed Your Family Tonight on the sh…

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Episode 46: Stress-proof your marriage with Monica Tanner 31:37

3+ y ago31:37

31:37

Has the Coronavirus pandemic tested your marriage? If so, maybe you’re wondering how you can go about stress-proofing your relationship so you can better navigate tough times like these. Today, I’m bringing relationship and intimacy expert Monica Tanner on the show to address this very topic. Listen in to hear her tips on how you can build a strong…

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Episode 45: How can Parents Reach Financial Freedom? with Rachel Richards 26:33

3+ y ago26:33

26:33

Do you believe that you can reach financial freedom as a parent? I know it can feel almost impossible when you consider the expenses that come along with caring for a child AND planning for their future with college savings etc. If these financial factors are sending you into a state of panic then today's episode is for you! Rachel Richards aka Mon…

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EP 44: How to set Healthy Boundaries and why you Should with Diane Randall, M.A. 36:14

3+ y ago36:14

36:14

Have you ever heard the saying, "You have to teach people how to treat you."? Although it might sound a little cliche, it's absolutely true. If you don't communicate and set clear boundaries you can expect people to behave in ways that just irk you. So, how do you teach people how to treat you? You do this by setting healthy boundaries! Listen in a…

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Episode 43: What the Heck is a Doula with Tracey Abney 38:29

3+ y ago38:29

38:29

Let's talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum? If you've never hired a doula before you might have some questions like, "What's the difference between a doula and a midwife?" or "Do you have to be crunchy to hire a doula?" If this sounds like you then you're in for a treat with t…

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Episode 42: Household Management, How to get Your Partner to Pull Their weight with Nicole Severson 45:47

4y ago45:47

45:47

Are you tired of feeling you carry most of the burden when it comes to household chores and responsibilities in your home? If you answered yes then this episode is for you! Meet Nicole Severson. Nicole is a coach who helps women feel less burdened by household and family management responsibilities. Today she's coming on the show to empower you to …

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Episode 41: Finding Joy During Difficult Times with Nicole Groenewald 54:36

4y ago54:36

54:36

How can you find joy when you're in the pits of despair? It's not easy, but it's possible and today's guest is sure to inspire you to seek joy even in the darkest moments. Meet Nicole Groenewald. Nicole is on a mission to inspire others to chase joy even through really difficult circumstances. Listen in as she opens up about how she fought for hope…

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Episode 40: How To Set Boundaries With Your Kids | Rose Clark 52:50

4y ago52:50

52:50

Be honest Mama, do you think peaceful parenting is possible for you and your family? Maybe you're saying, "Dana, I'm sick and tired of all of the yelling and frustration in my home but I don't know how to change things!" If this sounds like you then you don't want to miss today's episode. Parenting coach, Rose Clark is coming on the show to chat ab…

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Episode 39: Back to the Basics, How Proper Hydration and Movement can Improve Sleep 10:58

4y ago10:58

10:58

Think the journey to better sleep has to be complicated and difficult? If so, think again! The simplest of lifestyle tweaks can actually make the biggest impact when it comes to eliminating sleep issues. That's why in today's episode I'm getting back to the basics and discussing the connection between proper hydration, movement, and sleep. Listen i…

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