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When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . ...
 
There's a lot out there about the important moments that matter. Think public speaking, interviews, negotiations, pitches - and we have loads of lessons on these topics. But what's different about Explearning is that we also focus on the in-between: the everyday moments that make up the majority of our lives. We're talking about the social skills and know-how you need to thrive in your relationships, communities, and in your own headspace. Whether it's making small talk, telling stories, mak ...
 
The Dating World isn't what it used to be. We all make mistakes and we've all once fallen for Mr. Wrong. Let me help you avoid the common mistakes, and how to quickly recognize he is not the one. Let's stop wasting time with the bad relationships and prepare for the man God is sending your way. Hopefully you will be encouraged and know everyone has a different story. I'll give you tips and we will talk about the unbelievable stories that happen along the way. Spoiler alert: True Love wins!
 
God has created every person to be unique, with individual gifts, talents, and callings. But with the world and media constantly blasting their idea of perfection on each new generation, it's hard to find your true self in the mix. From kids on the playground to executives in a boardroom, comparisons and lack of confidence arise. Join Daphne as she helps you find the advantage of knowing your identity in Christ above all else.
 
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show series
 
Learn how to minimize uptalk to sound professional and get taken seriously. If you want to lower your intonation and lower inflection points instead of using rising inflection, this video will help you eliminate uptalk. This is a great way to improve your professional communication and assertive communication skills.Get the 📝writeup of the full les…
 
Decisions- the action or process of deciding something or of resolving a question Microdecisions - the small decisions you make over and over on a regular basis IN THIS EPISODE Harry and Daphne discuss: the number of decisions we make in a day (it's a bunch) how microdecisions are actually determining the trajectory of your life how to make microde…
 
"Change is inevitable, but growth is optional - choose wisely." IN THIS EPISODE: Harry and Daphne discuss change for the various aspects of our life. They talk about: taking a radical self assessment of your personality identify hurdles for change including inertia, internal resistance, negative mental programming, and self talk the need for change…
 
Wondering how to have amazing conversations and social interactions as an extrovert? In this Explearning lesson, I teach you how you can improve your conversation skills and small talk with anyone you interact with! Get the writeup and video of this lesson on our blog: https://explearning.co/blog/sidte51l/have-amazing-conversations-and-social-inter…
 
Learn how to give off a confident vibe and be less socially awkward. I share 5 tips for lowering social awkwardness in this lesson! If you want to be confident and conquer social anxiety, this lesson is for you! 🤗Get the writeup and podcast of this lesson on our blog: https://explearning.co/blog/z3r9tr26/how-to-give-off-a-confident-vibe-and-be-less…
 
Want to know how to communicate confidently as an introvert? In this Explearning Communications lesson, I share four communication strategies for introverts. These social skills tips are for shy people or whenever you feel timid in social interaction. Get the writeup and podcast of this lesson on our blog: https://explearning.co/blog/amrcvw3s/commu…
 
When we think we are in control, we realize there is so much we have no control over. IN THIS EPISODE: Harry and Daphne discuss how to deal with times of uncertainty, when the brain wants to rely on past experience. We discussed Manifestations of uncertainty The idea of challenging your need for certainty Behaviors to cope with the discomfort Suppo…
 
Learn three communication strategies to be more tolerant and accepting of others. Here is a roadmap for how to uncancel your friends. Practicing tolerant communication will allow you to be more accepting of others. By opening your mind and your heart you'll celebrate the beauty of diversity.Get the writeup and podcast of this lesson on our blog: ht…
 
Energy comes in many forms. In this episode Harry and Daphne discuss the various types of energy. physical energy - having enough energy to get through the day spiritual energy (esotericism) - AKA life force, qi, soul Qi - life energy, the vital force that flows through all living things taoism - philosophy of life meaning; "living with harmony" "s…
 
Ladies it is better to leave on your own rather than be asked to leave...Stop over staying your welcome! It's one thing when a man shows you he is no longer interested in a relationship, but it's another level when he tells you it's over and you continue to stay. In this episode we discuss that life and time aren't promised and you should speak up …
 
In this episode Harry and Daphne discuss checking in with your mental status. As Michael Phelps eloquently said, "it's okay to not be okay." In this episode we discuss: What does it mean to not be okay? Why has it not been okay to not be okay? As an individual, ow do you become okay with NOT being okay? How can we can support others in this space? …
 
Learn how to change your tone of voice to improve the delivery of your message in communication. Tone of voice is important because tone is imbued with feeling. If we want to be a better communicator and effectively communicate our message, we must improve our tone of voice! I teach you how to change your tone in communication :)Get the writeup and…
 
This is the dialogue between a therapist, Harry, and a dietitian, Daphne discussing 5 habits that make our clients successful. Whether you are working with Harry, Daphne, or any other practitioner there are habits that you must get into in order to receive the change. Faith in Self - have the belief that what you are trying to do is possible, or in…
 
Learn how to move beyond small talk and skill surface level conversation. These strategies, which I call the 5'Ps will help you get to know someone for real. When you're getting to know someone you can ask them the 5 P's and talk about their purpose, passion, profession, pride, and peculiarities. Also, be sure to share the same about you! Enjoy hav…
 
FUN: to enjoy oneself, amuse oneself, to have a good time PLAY: engagement in activity for enjoyment and recreation rather than a serious or practical purpose In this episode we discover: The ingredients for fun The benefits of play and fun The things that keep us from having fun How we can find what is fun for you Support the show (https://www.pat…
 
Learn about becoming a better friend and building friendships that last. When we get older it can be harder to make friends as adults. It's crucial that we maintain our existing friendships. With increased responsibilities of "adulting" how can we make time for our friends while upholding all of our duties? We talk about strategies that will help y…
 
TRIGGER: an unresolved area within yourself; triggers force you to look at things you do not want to look at (shame) In this episode we discover: Unpack triggers and the reason they are create a reaction in you Identify signs that you are dealing with a toxic person Describe the difference between your territories and your boundaries Support the sh…
 
Learn our strategies for developing mental fortitude so that you can become more mentally resilient in the face of challenge or obstacles. We discuss how stoicism can help build mental strength. Is you're wondering what mental fortitude is and how to develop strong mental health for better social connections, tune in. Get the writeup and podcast of…
 
Learn how to be more decisive when faced with a big or small decision. We talk about thinking fast vs thinking slow and how to weigh your options without the burden of regret or rumination. Making faster decisions will enable you to have smoother social interactions. A decisive communicator in social settings is a confident communicator. Learning t…
 
Thank you to our 10,000+ subscribers on YouTube! We are so delighted to have you in the Explearning Community where we come together to share social skills strategies and boost communication skills (i.e., public speaking, interview prep, virtual communication, etc.). We also have a new channel for Second Language Learners of English where we do a d…
 
BOUNDARIES: a dividing line that marks the limits of an area GOVERNANCE: the process for decision making, accountability, control, and behavior of an entity In this episode we discover: Indicators of having poor boundaries How you can use governance to reinforce your boundaries The reasons governing your boundaries are important and how it can supp…
 
Some people suffer from a type of communication apprehension that occurs with phone calls or video calls. This is called phone phobia. We share strategies to help you overcome the fear of talking on the phone. Also, we share what types of messages are better for over the phone and in video calls and what messages are better communicated over text m…
 
LISTENING: Why is it so hard for some people? In this episode discover: How many words we can listen to vs speak vs think. There is a vast difference, which impacts how we listen when others speak. We elaborate on Dr. Stephen Covey's "Seek first to understand, then to be understood." Listening with the intention of positivity. Having the ability to…
 
In a world where you have access to nearly anything, it takes discipline to direct your attention. You will become what you direct your attention to, so be wise about what you are feeding yourself - whether you are feeding yourself food, social media, television - you are molding your mind. Support the show (https://www.patreon.com/whenharrymetdaph…
 
In a post-pandemic world what does social interaction look like? How can we do social interaction with rusty social skills? I have 5 strategies to help you readjust to social interaction and reintegrate into society. No need to feel socially anxious because we've all been affected by this and we all need time to readjust and recalibrate. ⚡Read it o…
 
The meaning behind words has a lot of power. Whether those words represent what you say to someone else or what you say to yourself, they hold power. Choose them wisely. This episode of When Harry Met Daphne dives into how your words represent you and how your choice of words makes a difference. Support the show (https://www.patreon.com/whenharryme…
 
We discuss three strategies for meaningful conversations. If you're looking to keep a conversation going, conversation skills are important. These are 3 ways you can improve your conversation and build rapport with your conversation partner.Get the writeup and podcast of this lesson on our blog: https://explearning.co/blog/2f94cdqv/3-strategies-for…
 
Interruptions happen more frequently in online virtual settings like zoom video calls. If you are wondering how to minimize overlapping speech and avoid interruptions during video calls, these three strategies will help improve your online communication skills.Get the writeup and podcast of this lesson on our blog: https://explearning.co/blog/j02sw…
 
The feeling of not being comfortable where you are, yet not knowing what the next steps are for you to move forward creates a unique type of inner chaos. Additionally, fear, doubt, and discomfort are all surrounding you keeping you from becoming your authentic self. In this podcast Harry and Daphne walk you through the steps of being able to move f…
 
Learn how to be resilient in life by doing these three things that resilient people do every day! Building mental fortitude takes time and consistency. If you want to be more resilient do these three things every day. Here's what you can do to become mentally strong :) Get the writeup and podcast of this lesson on our blog: https://explearning.co/b…
 
If you've ever been on the interstate to suddenly get screeched to a halt because of an accident that happened on the other side of the interstate? Everyone is staring at the scene trying to figure it out. It slows you down, unable to continue moving forward. No matter what your trauma has been in your past, if you keep staring at it, it is holding…
 
To be "triggered" is to experience an emotional reaction to a stimulus that reminds you of a traumatic experience. These triggers force you to look at things that you do not want to look at. Getting triggered is uncomfortable, yet it can allow you to explore and learn more about yourself. Support the show (https://www.patreon.com/whenharrymetdaphne…
 
We continue the discussion about the Epidemic of Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. While many of us feel this way from time to time, living in a place of loneliness hold…
 
Here are four simple ways to increase your intrapersonal communication skills. If you want easy strategies for improving your inner-monologue also known as self-talk check out this lesson on intrapersonal communication skills.Get the writeup and podcast of this lesson on our blog: https://explearning.co/blog/weoo6nx8/4-easy-ways-to-boost-your-intra…
 
Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. While many of us feel this way from time to time, living in a place of loneliness holds you back. Loneliness gets in the way of self ca…
 
It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. Is there a way out? Jo…
 
It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. Is there a way out? Jo…
 
In this Explearning conversation, we discuss three ways to be more successful. Success is a suitcase term and will mean something different for everyone. These strategies can help you think of how to have more success in life, in whatever you endeavor to do. Hope you enjoy these tips for success :)Get the writeup and video of this lesson on our blo…
 
In this live conversation, we discuss the dichotomy between busy and productive. When someone asks you are how you are and you're tempted to respond with "I've been busy" think again. Here are some alternatives to saying you're busy so that you can avoid saying "I'm busy." We have a few suggestions to show how productive you are that come across as…
 
Learn how to say no in a polite and respectful way. We discuss 5 strategies for saying no to requests or invitations. Learning how to stop saying yes when you want to say no is an important social skill to have. Add these tips to your communication toolkit!Read it on the blog: https://explearning.co/blog/axsuu9uw/how-to-say-no-politely-and-respectf…
 
Effective communication has to do largely with being a better listener. In this Explearning conversation, we discuss the listening bias and how to overcome selective hearing. Read it on the blog: https://explearning.co/blog/6r1gj4ha/becoming-a-better-listener-by-overcoming-listening-bias-and-selective-hearingENROLL IN EXPLEARNING WEB COURSES (two-m…
 
Learn about the four ways you can boost your credibility and authority in social settings. We discuss how to be professional across various communication contexts. You can exude professionalism in every aspect of your life to get the outcome you desire. When people see you act professionally, they'll see you as a confident person who demands respec…
 
In this Explearning conversation, we discuss a few ways of dealing with anger in interpersonal communication. When we feel heightened emotions such as anxiety, fear, anger, or frustration, social interaction can be tricky. How do you handle anger in interpersonal communication?Read it on the blog: https://explearning.co/blog/rsc3z0s0/dealing-with-a…
 
In this Explearning conversation, we discuss the phrase "please let me know." Learn why you shouldn't use please let me know when requesting something from someone because it can come off as rude, abrasive, and inconsiderate in social interaction.ENROLL IN EXPLEARNING WEB COURSES (two-month FREE trial included): 👇🏆Acing Online Interviews: https://e…
 
If you want to how to ask for things you want in non-aggressive requests then this lesson is for you. When you are making non-aggressive requests, it's important to strike a delicate balance and not come off as too pushy or demanding. This is a great way of asking for things from friends or people with whom you have a strong rapport.Read it on the …
 
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