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The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
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David Reaboi is an author and expert in National security & political warfare matters, and a jazz afficianado, but for the Longevitiy Lifestyle, we talk about fitness. David is an amateur bodybuilder and fitness buff, and I asked him on the podcast because I wanted to talk about his health and fitness transformation. What it really takes to make dr…
 
Udo Erasumus is a pioneer in the health and wellness industry. He has sold over 250,000 copies of books, including Fats That Heal Fats That Kill, and sold and distributed 25,000,000 bottles from his Udo's Choice product line in 50+ countries After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively s…
 
Create the Health, Relationships & Life You Want. Overcome Fear. Go Beyond Suffering. Breakthrough Now. International Bestselling Author Mental-Emotional-Physical Health Expert Practical No BS Self-Love, Life Purpose & Meditation “All suffering — including depression, insecurity, anxiety and physical disease — is a result of us never learning how t…
 
The Never Binge Again Story Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals. Disillusioned by what traditional …
 
Many people start fitness programs in the new year. This episode, I talk with fitness coach Jason Helmes, an online coach and trainer who has trained thousands in his online community. Tune in to learn what works and what doesn't. The good news is, sammiches are allowed and encouraged. So grab your healthy sammy, and dig into this episode.…
 
La consulta per a la biblioterpia aquestes dates s clara: volem recomanacions d'estiu! David Guzmn prescriu "O Poeta", de Gani Jakupi i Miquel Jurado (Ed. Discmedi), "Gran bola de helado", de Conxita Herrero (Apa-Apa Cmics), "La meva famia i altres animals", de Gerald Durrell (Labutxaca) i "El senyor de les mosques" de William Golding (Estrella Pol…
 
Tres mesos de vacances es poden fer molt llargs! Avui, dues recomanacions infantils per estimular la imaginaci, i una per als amants del tarot: "100 jocs de mgia per deixar-los bocabadats", del Mag Gerard (Ed. Cossetnia); "El barret prodigis i la barraca de monstres", de Pere Calders i Pep Boatella (Ed. Comanegra), i "El castillo de los destinos cr…
 
David Guzmn prescriu "Els imaginaris" d'A. F. Harrold (Ed. Blackie Books) per a nens amb una gran imaginaci, el llibre de Glen Baxter "Casi todo Baxter" (Ed. Anagrama) per als qui queden fascinats davant de la vida i "La cancin del verano", de Guillem Martnez (Ed. Debolsillo), per als qui ja n'estan farts de sentir el hit "Despacito" a tot arreu.…
 
David Guzman atn tres consultes d'oients amb "La biblioteca dels llibres rebutjats", de David Foenkinos (Edicions 62), "I si fos un ocell", d'Anna Manso (Arcdia) i "La peor banda del mundo", de Jos Carlos Fernandes (Devir). Envieu-nos les vostres consultes a estatdegracia@catradio.cat!
 
David Guzman atn tres consultes d'oients amb "El librero de Selinunte", de Roberto Vecchioni (Ed. Gadir); "Gramtica de la fantasia", de Gianni Rodari (Ed. Labutxaca), i "El gran casino de l'Arrabassada", de Pere Fbregas i Carlota Jimnez (Ed. Viena). Envieu les vostres consultes a estatdegracia@catradio.cat.…
 
David Guzman (un cop manifestada la seva indignaci per un assumpte) atn consultes d'oients amb "Poesia completa", de Gerard Vergs, a cura de Sam Abrams (Ed. Proa); "Dents de polpa", de Maria Sevilla (Ed. Adia); "Quatre Quartets", de T. S. Eliot (Ed. Viena) i "Festa, dol i circumstncies", a cura de Jaume Subirana (Ed. Proa).…
 
Consultes resoltes a la biblioterpia de David Guzman: voleu dedicar un poema per Sant Jordi i esteu encallats? "Cien mil millones de poemas" (Ed. Demipage). Un llibre per combatre la solitud? "Nosaltres en la nit", de Kent Haruf (Ed. Angle, traducci d'Anna Turr Armengol). I, si voleu encertar-la amb els nens aquest Sant Jordi, qualsevol llibre de l…
 
David Guzmn atn tres consultes d'oients amb "Breve gua de lugares imaginarios", d'Alberto Manguel i Gianni Guadalupi (Editorial Alianza), "Closca de nou", d'Ian McEwan (traducci de Jordi Martn Lloret) i "Un amor de cine" (Debolsillo). Envieu-nos les vostres consultes a estatdegracia@catradio.cat!
 
David Guzman atn tres consultes d'oients amb "Walden", Henry David Thoreau (Smbol), "Notcies de tres ratlles", de Flix Fnon (L'Aven, traducci de Joan Llus Llus) i "Los libros en The New Yorker", (Asteroide). Envieu-nos les vostres consultes a estatdegracia@catradio.cat!
 
David Guzman atn tres consultes d'oients amb tres referencies literries: "Canons que cal saber", d'Anna Costal Fornells (Ed. Prtic); "Escenas de la vida bohemia", d'Henry Murger (Ed. Alba), i "Everything you ever wanted to know about classical music but you were afraid to ask", de Darren Henley i Sam Jackson.…
 
Com es pot convncer els alumnes que l'esfor de llegir Dant val la pena? La consulta s'ho val i David Guzman hi dedica un monogrfic: "Historia torcida de la literatura", de Javier Trait (Principal de los Libros); "Per qu llegir els clssics", d'Italo Calvino (Edicions 62), i "Los escritores y la msica", de Stefano Russomanno (Ediciones Singulares). E…
 
David Guzman atn tres consultes d'oients amb "La actualidad de lo bello", de Hans-Georg Gadamer (Paids); "La necessitat de l'art", d'Ernst Fischer (Llibres a l'Abast); "Carta al pare" de Franz Kafka (L'Aven), i "El desert dels trtars", de Dino Buzzati (labutxaca).
 
T'est costant engegar la teva primera novella? "Adis a Berln", de Chrisopher Isherwood (Acantilado). Vols una enciclopdia amena i divertida de publicitat nostrada? "Marques que marquen", de Ramon Solsona (Prtic). T'has llegit i rellegit tot Borges i ara n'ests irremissiblement orfe? Encara et queda "El hacedor de Borges", d'Agustn Fernndez Mallo (A…
 
Has llegit "Victus" i vols una altra bona novella histrica? Has comenat alemany i t'ests desesperant perqu no vas prou de pressa? Ests obsessionat amb els nmeros i en fas associacions constantment? Avui, David Guzmn prescriu "El roig i el negre", de Stendhal (Labutxaca), "Pigmali", de Bernard Shaw (traducci de Joan Oliver, Edicions 62), i "El hombr…
 
Ests gandul, sense ganes de fer res? "Un hombre que duerme", de Georges Perec (Impedimenta). T'ha fascinat "Bella del Senyor" i no el pots superar? "La festa de Gerald", de Robert Coover (Quaderns Crema). Vols que el teu fill deixi estar el mbil? "La furia de las imgenes", de Joan Fontcuberta (Galaxia Gutenberg). Envieu les vostres consultes per a …
 
Voleu un curs exprs i am de mitologia? "Relats de mitologia", de Maria ngels Anglada (Proa). Voleu deixar de fumar? "La conscincia de Zen", d'Italo Svevo (Lumen). Cal explicar la diversitat familiar actual a un nen? "En famlia", d'Alexandra Maxeiner i Anke Kuhl (Takatuka). Envieu les vostres consultes per a la biblioterpia de David Guzman a estatde…
 
Tens ganes d'aprendre angls colloquial? "No fotis!" (Ed. Pons). Us han encomanat de dir unes paraules en un enterrament i no sabeu com arrencar? "Que no mori la llum. 50 poemes per a funerals" (Ed. Jaume Subirana, Ara Llibres). Voleu comenar a escriure i no us atreviu a fer-ho amb una novella? "Dietaris 1984-1989", de Sndor Mrai (Ed. Empries). Envi…
 
Hi ha un llibre per a cada mal, est demostrat. Excs de nihilisme? Dues tasses amb "Nein. Un manifiesto", d' Eric Jarosinski (Anagrama). Ets massa racional, voldries deixar-te anar? "Alexis Zorbs", de Nikos Kazantzakis (Edicions 62). I si vols que els fills facin el pas de l'lbum illustrat al llibre, per a ells els aclapara, la collecci "Un pas de l…
 
David Guzman atn els precs de tres pacients amb "Dna'm la m: cinquanta poemes d'amor", selecci de Marcel Riera (Viena); "El amor dura tres aos", de Frdric Beigbeder (Anagrama); "Elogio del pesimismo", de Lucien Jerphagnon (Barril & Barral); "The browsers's book of endings", de Charles Panati (Penguin Books), i "The book of lasts", d'Ian Harrison (C…
 
David Guzman atn els precs de tres pacients amb "How are things?", de Roger-Pol Droit (Faber & Faber): una relectura filosfica dels objectes quotidians; "Navilandia", de Tronchet (La Cpula): una distpia huxleyana on cada dia s Nadal; i "Elogi de la calvcie", de Sinesi de Cirene (Adesiara, traducci de Roger Aluja) i "Historia descabellada de la pelu…
 
Joshua Spodek earned such praise as “Best and Brightest” (Esquire Magazine’s Genius Issue), “Astrophysicist turned new media whiz” (NBC), and “Rocket Scientist” (Forbes Magazine and ABC News) with success in such diverse fields as science, invention, entrepreneurship, art, leadership, coaching, and education. A Professor at NYU and columnist for In…
 
Start your week strong with a short motivational challenge. These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.
 
Erica Spiegelman is an addiction and wellness specialist, motivational speaker, and author who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives …
 
In this episode, we talk sex with Dr. Celeste Holbrook. Often times, men and women seem to have mis-matched libidos, and we discuss the causes and remedys. We talk about what's normal, and of course, how to spice things up in the bedroom or beyond. Sex is an important part of our lives, it's a basic human need at an instinctual level. Food, shelter…
 
Michael Russer is a national speaker on intimacy and sex, with an unique point of view. As a prostate cancer survivor his treatment has left him impotent in the traditional sense; but that has not impacted his ability to enjoy strong intimacy with his partner. In this candid talk, we chat with Michael and his partner Jacky, and we discuss what it m…
 
Sean Lucan is a practicing family physician in the Bronx, NY, and a former Robert Wood Johnson Foundation Clinical Scholar.As an Associate Professor, Department of Family and Social Medicine Montefiore Medical Center | Albert Einstein College of Medicine, his research focuses on how different aspects of urban food environments may influence what pe…
 
THE JIMMY HEATH BIG BAND - SOURCES SAY:GERRY GIBB & THE THRASHER BIG BAND - THE CARIBBEAN SONG: BOB MINTZER BIG BAND - RUNFERYERLIFE: BUDDY RICH - WATSON’S WALK: HARRY JAMES - FOOTSTOMPERART BLAKEY’S BIG BAND - TIPPIN’: ART FARMER & BENNY GOLSON - RICHIES DILEMA:TUBBY HAYES - CONVERSATIONS AT DAWN:DONALD BYRD - SOULFUL KIDDIE: OSCAR PETERSON - JUST…
 
STARPOINT - BRING YOUR SWEET LOVIN’ BACKLEPRECHAUN - LOC-IT-UPNATALIE COLE - SPOHISTICATED LADYTWENNYNINE & LENNY WHITE - FANCY DANCERMAHOGANY - RIDE THE RHYTHMCLIFFORD NYREN - KEEP RUNNING AWAYHIROSHI FUKUMARA - HUNT UP WINDTOWER OF POWER - IT REALLY DOESN’T MATTERKOOL & THE GANG - SUMMER MADNESSRANCE ALLEN GROUP - I KNOW A MANGENERAL CROOK - MAIN…
 
Deodato - Keep On Movin': Kleeer - I Shall Get Over: Twentynine - Don't Look Back: Aquarian Dream - Fantasy: Mass Production - Maybe, Maybe: Gilberto Gil - Maracatu Atomico: Airto - Toque De Cuica: Latimore - Somethin' 'Bout 'Cha: Tata Vega - Get It Up For Love: Tavares - Bad Times: William Bell - Headline News: Maze - Dee's Song: Milton Wright - M…
 
The world will try to label you. "Ex-Con" is one of the toughest labels in our society to shake. Mike Pisciotta spent 10 years incarcerated for a crime he admits, but didn't remember. While in prison, he was saved by faith, and kept positive by becoming a student. "They took 10 years of my time, but they couldn't take my life." He learned to read a…
 
Gerald Wilson Big Band - Emerge: Buddy Rich - Straight, No Chaser: Stan Kenton - Hank's Opener: Bob Mintzer Big Band - Who's Walking Who: Mingus Big Band 93 - Duke Ellington's Sound Of Love: J.J. Johnson - In Walked Horace: Wes Montgomery - Willow Weep For Me: Gene Ammons - The Breeze And I: Duke Ellington - Blood Count: Cannoball Adderley Quintet …
 
Steven & Sterling - Can I Be With You Tonight: The Chaplin Band - Gold: Curtis Hairston - Take Charge: Love Unlimited Orchestra - High Steppin', Hip Dressing' Fella: Brothers Johnson - Caught Up: Circle O' Fire - Have It Your Way: BB&Q Band - Time For Love: Art Farmer - Soulsides: Brother To Brother - In The Bottle: Banda Black Rio - Miss Cheryl: G…
 
The Players Association - Everything's Gonna Be OK: The Whatnots - Help Is On The Way: Gayle Adams - You Bought It On Yourself: Bobby Thurston - I Want Your Body: Light Of The World - Visualise Yourself (and your mind): Cayenne - Roberto Who..?: Webster Lewis - The Love You Give To Me: Dexter Wansell - Solutions: Ronnie Laws - Outta Be A Law: Julie…
 
Nick Dinardo helps driven people and teams achieve their performance goals. Although the journey towards your goals is riddled with obstacles, barriers, and roadblocks. I'll show you how to use those obstacles to your advantage, while: Building a growth mindset, developing habits to identify moments of adversity, understand the journey is more impo…
 
Dan Miller, President of 48 Days LLC, specializes in creative thinking for increased personal and business success. He believes that meaningful work blends our natural skills and abilities, our unique personality traits and our dreams and passions. Dan is active in helping individuals redirect careers, evaluate new income sources, and achieve balan…
 
Jim Harshaw shares stories and strategies on how failure is essential to eventually becoming successful. On March 20, 1998, Jim Harshaw ended his sixteenth year of wrestling ended in a locker room with blood on his face and tears in his eyes. He had just lost the match to become an NCAA Division I All American. He had one more season at the Univers…
 
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