Những podcast Dolce hay nhất (2024)

1
Go Brandy, Go! 44:22

3d ago44:22

44:22

In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "al…

1
Be More Sexy This Summer 40:18

10d ago40:18

40:18

The Worst Possible Scenario: What is the worst possible scenario you can encounter on your fitness journey??? Mike breaks it down in shocking detail, and explains exactly how you can avoid it for continued success. 🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.the…

1
Do I Need To Workout Every Day? 36:56

17d ago36:56

36:56

Do I Need To Workout Every Day? Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers! Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers! 🥊 Join Mike's FREE Newslette…

1
Eat All That You Can Eat 37:25

22d ago37:25

37:25

Mike goes on a fire-filled RANT that will open your eyes on systemic challenges surrounding the modern health and obesity crisis. 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROAS…

1
Summer Shredded 2024 35:58

1M ago35:58

35:58

N.E.A.T. (Non Exercise Associated Thermogenesis) for faster fat loss! Mike shares one of his favorite fat loss techniques that does NOT require cutting calories or adding extra workouts to your busy life. (He's using it right now to get Summer Shredded!) 🔥 SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT 🥊 Join Mike's FREE …

1
Stubborn Body Fat Solved 35:42

1M ago35:42

35:42

STUBBORN BODYFAT SOLVED! How do we get rid of excess body fat that just does not seem to leave? Mike takes you through a quick dive into the science and follows up with exactly how to melt off that fat once and for all! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE…

1
ROW THE BOATS! 39:28

1M ago39:28

39:28

Possibly, the most powerful episode of the year. If you are navigating any of life's many storms, pour a cup of coffee and listen to this episode! ✅ 7-DAY FREE TRIAL - Join our 12-Week "Total Body Transformation" programs here: https://thedolcediet.com/sign-up?program=ll-trial 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsl…

1
I. AM. SORRY. 44:43

2M ago44:43

44:43

"I. AM. SORRY. Mike issues an apology for last week. 🎁 SO MUCH COOL STUFF HERE: https://linktr.ee/dolcediet 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceC…

1
Obesity Worldwide 43:58

2M ago43:58

43:58

Shocking news just released! Your children and family is no longer safe. Civilization is in peril. This is one of the most important and least discussed issues in modern history. But, we ARE talking about it! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with p…

1
Lose 40 LBS in 12 WEEKS Like This! 1:39:20

2M ago1:39:20

1:39:20

Many of you know I have lost over 110 lbs during my adult life, but I've never really discussed how I lost the FIRST 40 LBS...until now. Enjoy! 🥊 For a limited time, I am giving you a FREE 7-Day TRIAL to our 12-Week "Living Lean" program right HERE: https://thedolcediet.com/sign-up?program=ll-trial ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoa…

1
Aerobic Threshold and Fat Loss 34:10

2M ago34:10

34:10

Mike explains a simple concept that is missed in most fat loss routines and explain how you can "leverage" fat loss with a simple at-home calculation. 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com…

1
The Coach's Burden 34:16

3M ago34:16

34:16

Join Mike on this episode of The Mike Dolce Show where he talks about "The Coaches Burden." 🥇 Private Coaching Program: Click Here for Info 💊 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ 🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” or LOSE 40 LBS in 3 MONTHS on our “LIVING LEAN” plan and SAVE 20% with promo c…

1
Be a Melon: Why Science Sucks 29:42

4M ago29:42

29:42

Mike exposes three of the most popular nutrition scientists for weaponizing science against you. 🥇WORK WITH COACH MIKE! Private Coaching Program: https://form.jotform.com/233596516463969 🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” or LOSE 40 LBS in 3 MONTHS on our “LIVING LEAN” plan and SAVE 20% with promo code “MIKEDOLCESHOW” only at https…

1
Lessons From Liverpool 40:35

4M ago40:35

40:35

Mike tells a riveting tale from a hellish training camp in Liverpool, England with Quinton "Rampage" Jackson, highlighting the battle against temptation and financial hardship. A simple Kit-Kat bar becomes a symbol of self-control and personal demons that must be vanquished. Discover how to identify and conquer your own 'Kit-Kat' challenges in this…

1
Moving to Italy: Innovative Startup Visa in Piedimonte, Etneo, Sicily 53:48

4M ago53:48

53:48

"Life is too short not to live purposefully." Just one of the many tidbits of wisdom today's guest offered. Not everyone wants to wait months or years for their dream in Italy to begin. And not everyone wants to retire. Today's guest joins me to explain how she obtained Italy's Innovative Startup Visa -- sometimes called the 250K Investor Visa -- a…

1
How To Add Muscle Over 40 Years Old! 1:08:06

4M ago1:08:06

1:08:06

How To Add Muscle Over 40 Years Old! Mike slows down the aging clock and shares the secrets to looking and feeling 20 years younger! ____________________________________ 🥇 AVERAGE to SAVAGE” Private Coaching Program: https://form.jotform.com/233596516463969 🩸 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ 🫵 FREE DOWNL…

1
Lose 40 lbs. in 4 Months! What I Would Do 38:22

5M ago38:22

38:22

If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!). ✅ TIMESTAMPS: 00:00 Introduction and Setting Goals for 2024 01:26 Introducing the 3 Day Shred Program 02:08 The Importance of Sustainable Lifestyle Changes 03:23 Challenging the Idea of Aging 04:13 The List for a Successful Transformation 05:07 The Viral …

1
Moving to Italy: On Work Visas to Soriano nel Cimino, Lazio 1:15:17

5M ago1:15:17

1:15:17

The odds of getting one work visa make you a unicorn. The odds of getting two are unfathomable. Professional musicians, authors and travel experts, Matt and Zeneba Bowers of Little Roads Europe, made that magic happen just prior to the Covid lockdowns in Italy. Their new life in the region of Lazio continues to defy imagination as they pursue so ma…

1
I Have A Secret To Tell You... 38:00

5M ago38:00

38:00

I know I told you there are no secrets to fat loss but I might not have been telling you the truth! There is a secret and it is going to change your life! ✅ Limited Time 50% DISCOUNT on 12-Week "LIVING LEAN" program at https://TheDolceDiet.com with code "LIVINGLEAN" ✅ Register! DOLCE DIET FITNESS CONFERENCES: 01/13/24 https://dolcedietshop.com/prod…

1
Thumbdicks, Dry Vaginas, and a Decathlon 35:36

5M ago35:36

35:36

Did I read that title right? (Yes, you did!) Get ready to laugh and learn. Your body will thank you! OPTIMIZED BLOOD WORK (today only price!): https://dolcedietshop.com/products/optimized-blood-work-w-review Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Bod…

1
Moving to Italy: 2023 End of Year Tax Update with Paolo Rigo 1:09:46

5M ago1:09:46

1:09:46

Tax time is stressful. So are potential Year End legislative changes to Italy's Budget Law. Recent rumors and a few news articles have had people extremely worried and wondering if they should "pull the trigger" on a last minute move to Italy. They're also wondering if its even POSSIBLE to become Tax Residents in Italy with such a short timeframe. …

1
THE ORIGIN STORY - PART 2 42:20

6M ago42:20

42:20

THE ORIGIN STORY. PART 2 Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being hom…

1
THE ORIGIN STORY. PART 1 52:18

6M ago52:18

52:18

THE ORIGIN STORY. PART 1 Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being hom…

1
7% Flat Tax Towns: Santa Croce Camerina, Ragusa, Sicily 1:07:26

6M ago1:07:26

1:07:26

Just because you HAVE Italian Residency doesn't mean you have to keep both feet on Italian soil year round. Today's guest, Kim Sutton, and her husband fell in love with sailing while still living in pre-Brexit England. The Mediterranean on their own boat was the goal. Be careful where you park your boat... it just might end up being home! They fell…

1
Why biohacking is whack! Walking the journey. Daisy dukes and ripped abs? 1:01:11

6M ago1:01:11

1:01:11

This is a MUST LISTEN episode as Mike takes you through his personal journey in the fitness world and leaves you with life-changing advice that will change the way you approach your own fitness routine. ✅ WEBSITE: https://TheDolceDiet.com ✅ GET CERTIFIED! November 18 & 19, 2023 LEARN MORE: https://dolcedietshop.com/products/online-ddc-diet-certific…

1
Debunking the "Mind Pump" Radio Show re: Belly Fat! 36:00

6M ago36:00

36:00

Mike shares his views on a recent clip of the Mind Pump Radio Show. Who got it right?! ✅ How To Tighten Loose Skin: FREE Download https://thedolcediet.com/blog/how-to-tighten-loose-skin-during-and-after-weight-loss/ ✅ Join 35,000 Members of The Dolce Diet Newsletter: https://start.thedolcediet.com/newsletter ✅ DOLCE DIET CERTIFICATION & FITNESS CON…

1
Italy’s Affordable Regions: Le Marche’ with Mark Hinshaw 1:38:05

6M ago1:38:05

1:38:05

If I could give you only ONE person to talk to regarding building a new life in Italy, it would be this guy. Unfortunately, I'm giving you THIS guy 4 months after our initial recording (my tech-NO-bility issues). Mark Hinshaw, successful author, artist, architect, urban planner, journalist and for many years now, immigrant to Italy, joined me to di…

1
Matthew Perry Backlash 54:21

6M ago54:21

54:21

Matthew Perry backlash... Mike takes a hard stance and gets heated in his response to detractors. GET CERTIFIED! Dolce Diet Certification & Fitness Conference Learn more here: https://start.thedolcediet.com/ddc-applicationBởi Mike Dolce

1
The Secret to Single Digit Body Fat! 33:34

7M ago33:34

33:34

The Secret to Single Digit Bodyfat! GET CERTIFIED! Dolce Diet Certification & Fitness Conference: Register HereBởi Mike Dolce

1
Italy’s Affordable Towns: Lucca, Tuscany, with Our Italian Journey’s Gary and Ilene Modica 1:12:36

7M ago1:12:36

1:12:36

Affordability is generally NOT a concept much associated with Italy's Tuscan region. The epicenter of all things Renaissance is often depicted in films with heavenly landscapes and hilltop towns, and books often describe its idyllic setting amidst some of Italy's most delightful sensory experiences. Many of us have swooned for decades. But affordab…

1
Edited Moving to Italy: Taxes with Nicolo Bolla 1:04:19

7M ago1:04:19

1:04:19

Italian taxes are notoriously challenging. So are Visas. Misinformation abounds. This episode highlights many areas someone interested in moving to Italy MUST know in order to navigate successfully. With discussion from “the basics” like “Is it true that Italy Taxes income at 43%” (NO!) to special tax saving opportunities like the 7% Flat Tax for R…

1
Italy’s 7% Flat Tax Towns: Silvi Marina, Abruzzo 59:25

7M ago59:25

59:25

Monica Dalton, our guest for today's 7% Flat Tax episode, lives in Silvi Marina, Abruzzo. She obtained her Dual-US Citizenship and moved her Florida lifestyle to a more affordable waterfront venue. The entire region of Abruzzo is subject to Italy's 7% flat tax offering as long as the town in question has NOT been absorbed by a larger town (frazione…

1
Italy’s Affordable Regions: Matera, Basilicata 58:40

8M ago58:40

58:40

Have you seen"No Time to Die", the recent James Bond movie? The 007 isn't the only one who knows where to find beauty and a little bit of action. Greg Foster, a local living in Matera, Basilicata, gives us great insight into a region not much known amongst immigrants. Many towns in the region qualify for Italy's 7% Flat Tax, and Greg helps us bette…

1
MEN OVER 40: FAT LOSS HACK! 23:50

9M ago23:50

23:50

Mike solves the "Over 40 Fat Male" problem in one podcast! ✅ Get "JACKED & STACKED" Private Coaching Program: https://bit.ly/JackedandStacked ✅ WEEKS TO SHREDDED: https://bit.ly/3XO5nVG QUESTIONS? Want to book Mike for a Seminar or inquire about Private Coaching? Email: Gabby@TheDolceDiet.comBởi Mike Dolce

1
Italy’s Affordable Towns: Chieti, Abruzzo 52:09

9M ago52:09

52:09

Snugly tucked between the Adriatic Sea and skiing in nearby mountains, Chieti, Abruzzo, boasts everything both ancient and modern. Rino Di Bernardino of One Stop Abruzzo on YouTube explains how Trains, Buses and Planes can connect you in 2.5 hours to Rome and the entire Adriatic coast in less. Don't miss his HOT tip on the cheapest and most local o…

1
Fact Check the Fitness Frauds! 37:08

9M ago37:08

37:08

FACT CHECKING THE FITNESS FRAUDS! In this episode, find out how to know who is telling you the truth. Mike discusses some of the popular fitness influencers and shares his thoughts on their credibility. ✅ Start my "JACKED & STACKED" 12-week Private Coaching Program: https://bit.ly/JackedandStacked QUESTIONS? Want to book Mike for a Seminar or inqui…

1
Italy’s Affordable Towns: Orte’, Lazio 47:33

9M ago47:33

47:33

Consider being 40 minutes from Rome by train and 1.5 hours from Florence by fast train. Your darling apartment in the Centro Storico of a hilltop town with every amenity most expats would need cost less than you'd ever imagine. Join me with Cindy Wilhelm and discover what the amazing and affordable town of Orte', Lazio, has to offer.…

1
7% Flat Tax Towns: Taormina, Sicily with Barbara Palermo 55:26

9M ago55:26

55:26

This, our first exploration of affordable places to live, is a surprising episode. Ken and author, Barbara Palermo, retired from Oregon State to Taormina, Sicily, a 7% Flat Tax town. Barbara wants to share with listeners their experiences enjoying accessible and excellent healthcare, as well as a beautiful life running their Sicilian Farm Stay on a…

1
Moving to Italy: Mary Gets a Visa 29:07

10M ago29:07

29:07

Italian Visas are tricky, and precious. American expat, Mary Hanson, shares her journey obtaining the Elective Residence Visa (ERV) and preparing her dog, Diggy, for a new life in Italy. She wants to help you avoid pitfalls along the way. Mary’s now enjoying her life affordably in the 7% flat tax town, Carovigno, Puglia, Italy.…

1
Moving to Italy: The Goods, The Bags and the F-Ugly 32:14

10M ago32:14

32:14

A how to move your household goods to Italy tutorial by US expat, Mary Hanson, who moved first to Thailand and later to her 7% flat tax home in Puglia, Italy. Mary shares tips to save thousands of euros, and how she almost lost her shipment.Bởi Affordable Italy: Living la Dolce Vita on a Bootstring

1
Logan Paul in BIG TROUBLE with Coach Mike! 22:58

10M ago22:58

22:58

Logan Paul in BIG TROUBLE with Coach Mike! Mike breaks down the simplest steps to elite fitness and gets pretty "heated" when Logan Paul's name comes up! ✅ TRAINERS NETWORK: Coaching Group Free Tips and Tricks to getting Lean, Fit, and Jacked! Join Here: https://bit.ly/TrainersNetwork 🔥 SAVE 50% on our 12-week Total Body Transformation Program at h…

1
The Gym is a Waste of Time 23:19

11M ago23:19

23:19

In this episode: THE GYM IS A WASTE OF TIME!? There, I said it, and it is true. The gym is holding you back from your fat loss goals. Listen and learn what to do about it! ✅ SAVE 20% Right Now on the 4-week and 12-week Total Body Transformation Programs at The Dolce Diet with promo code: MIKEDOLCESHOW 🔥 SAVE 50% on our 12-week Total Body Transforma…

1
Running is Stupid. Here's why... 32:01

11M ago32:01

32:01

In this episode: Running is Stupid. Here's why... 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQU…

1
Secret Power of Success 26:47

11M ago26:47

26:47

In this episode: I WAS AN IMPOSTER" - Fight Camp Story! Mike shares a startling behind the scenes story from the "Rampage vs Rashad" UFC world-title fight training camp, and the most important lesson he learned about success...from an unlikely place. 🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo …

1
4 Pillars of Fat Loss 57:22

1y ago57:22

57:22

In this episode: The 4 Pillars of Fat Loss Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak 3) 3 WEEKS TO SHREDDED: Elit…

1
Are You An Alpha? Here's How You Know. 1:03:58

1y ago1:03:58

1:03:58

Who is the Alpha in your relationship? Summer Shredding Tips. What Andrew Huberman and Peter Attia got wrong. Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! R…

1
Ep. 375 Never Count Calories Again + Mike Gets Triggered! 44:25

1y ago44:25

44:25

Mike breaks down how to accurately create your ideal meal plan to burn body fat and build muscle without counting a single calorie. He also goes off on fitness frauds! ✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly…

1
Ep. 374 Why "Fat Hacking" is the fastest way to get shredded! 45:38

1y ago45:38

45:38

Mike explains the science behind fat loss and tells you exactly what you need to do tomorrow morning to be SUMMER SHREDDED in rapid time! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly! ✅ TRANSFORM your body with our 12-Week "LIVING LEAN" program at https://TheDolceDiet.com "Mike Dolce is one of the…

1
Ep. 373 Is CALORIE CONFUSION the REAL PROBLEM With Your Diet? 33:12

1+ y ago33:12

33:12

CALORIE CONFUSION?! If we've all heard that "counting calories" and "cutting calories" is the only way to lose weight, why are we more overweight than at any point in human history? ✅ STRENGTH AND DIET PROGRAMS: 1) SHRED-DAD: 16-week Total Body Transformation Program Register Here 2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register H…

1
Ep. 372 Andrew Tate, Toxic Masculinity & The Soft Hands Problem 33:19

1+ y ago33:19

33:19

Mike Dolce is here with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and listen weekly! REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce Use Code:DOLCE "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. Wh…

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