In our show today, Raychel shares how her while rebuilding her life she was overcoming trauma and living with mental challenges to inspire others to believe that the broken piece of the past can lead to beauty., strength and new beginning. Connect with Raychel: www.raymateam.comBởi Dr. Valerie Johnston Dugamin

In our show today, Tamara shares how after becoming a mum of three boys with Autism, she knew that her life needed to change. Even though she continuously asked “Why me?” She released that she needed to be there for her sons and went on a journey of self-discovery to becoming a career and life coach for young adults and teens getting them prepare f…

In our show today, I am sharing how practicing daily gratitude has helped me to stay on driver seat of my life. It has been a powerful way to remind me how thankful am to wake up everyday. Get it touch with me today. https://www.osteolife.com.au/services/ In: https://www.linkedin.com/in/osteopath-potts-point-sydney/ FB: https://www.facebook.com/Ost…

In our show today, Tania shares how she transitioned from a fast pace corporate world in the city to motherhood overnight in an outer suburb 1 hour away. She had to adapt very quickly to her new environment and find it very challenging as she realised that her single lifestyle was gone. She needed to get support and personal fulfillment to help her…

In our show today, Billie shares how despite all challenges she encounters in life from a very young age she never gives up on herself. She went from being very successful to losing everything then got back up on her feet again and again. Now she helps small businesses as she believes that everyone deserves to be successful. Connect with Billie: ht…

In our show today, I am sharing how practicing self-care has been on the key for me to stay on driver seat of my life. It has allowed me to have a better relationship with myself and improved my body-mind connection and health. Do you want to lean more? Get it touch with me today. https://www.osteolife.com.au/services/ In: https://www.linkedin.com/…

In our show today, Danielle shares how while pregnant with her 1st child in her 20s she totally had it all sorted out. She was working full-time in a stressful job while completing her Master’s Degree in financial planning. According to her, she will sit her exam and baby will come 8 weeks after that but, things didn’t go as planned. Connect with D…

In our show today, Rupa shares how using Art Therapy has provided her with an approach to facilitate positive change in people’s lives using creative means. She says that art can be used as a proactive way to boost and nurture mental health. Connect with Rupa: www.mindkshetra.com.au IG: handle @mindkshetra FB: https://www.facebook.com/mindkhetra…

In our show today, I am sharing how over the years I use my imagination to help me achieve everything I wanted in my life. Looking back from where I started to where I am today. I can realise how my imagination became reality. Now I am a great believer in the power of manifestation through imagination. Get in touch with me today: https://www.osteol…

In our show today, Kim 26 years old is sharing how she has overcome trauma and severe mental illness like complex PTSD, major depressive disorder and now creating her own future. She has moved into the driver seat of her mental health and today is studying and has open recently open her own business with her best friend. Connect with Kim on: Instag…

In our show today, Sharon is sharing how both her and identical twin suffered from mental health. They both took different direction on how to deal with their mental illness. She explains how she got the courage and power to take charge of her mental health. Connect with Sharon: https://www.linkedin.com/in/sharonwilkswellworkers/ https://www.movebr…

In our show today, I am sharing how I learnt the hard way the importance of setting boundaries in all areas of my life especially, after my burnout in 2017. Over the years I have also found ways better set my boundaries as well as being consistent when applying them particularly with those close to me. https://www.osteolife.com.au/ Follow me on: FB…

In our show today, Trish a 41 years old mum is sharing how her early childhood with lack of confidence and self-esteem was suppressed for years until she became a mum. She found it very challenging to completely live in the present moment after the birth of her son. She then asked for help and was able to build a great network of support around her…

In our show today Marisa, a single mum and business owner is sharing her long journey with mental health. How 11 years ago she entered recovery for an eating disorder that she had 5 years earlier. Since her recovery, she has been raising awareness for mental health, eating disorder on her social media platforms. Marisa business is called: Your Virt…

In our show today, I am sharing how I have been maintaining good health and energy after recovering from my burnout in 2017 by getting into a morning routine that became part of my everyday life. Contact me today if want to get the right routine that works for you. https://www.osteolife.com.au/Bởi Dr. Valerie Johnston Dugamin

In our show today, Becky is sharing how she learned to manage the outcomes of growing up in through domestic violence and being diagnosed with a crippling disease while still a teenager. Becky also share her experience of having a career as a Project Manager in the construction industry for nearly 30 years. She published her book: “Works of Beck” h…

In our show today, Rachel is sharing her experience with being bullied and harassment in her previous careers as a strong woman who spoke up and challenges the status quo. She has transformed her life and became a life and mindset coach. Rachel business is called: The Poschology Collective https://www.theposchologycollective.com/ https://www.instag…

In this episode I share how I learn to say thank you to those people who were very mean to me, after going through the pain of experiencing their negativity. Overtime, I released that in fact I have grown so much from their behavior and got stronger from it.Bởi Dr. Valerie Johnston Dugamin

In our show today, Desiree is sharing how after working in the Corporate World she opened her own business, putt all her energy into it for few years then released that it was time to take care of her health. She also shares the changes she has made since putting her health as a priority by taking baby steps to improving her wellbeing. Desiree busi…

In this Episode, Laurence share with us how from a simple blood pressure check-up, she switched her perception from having her Family as her number one priority to putting her Health first. Find Laurence: https://au.linkedin.com/in/laurence-crussol-0658ba123Bởi Dr. Valerie Johnston Dugamin

Today I am sharing how after letting my health down and getting very sick, I understood a journey of recovery from self-development, self-care and self-love to become healthier and better version of myself.Bởi Dr. Valerie Johnston Dugamin

On today's episodes, Michael is sharing how at a very young age he found his passion for photography. He learnt everything he could to understand his passion and turned it as a fulfilling carrier. Michael has been a photographer for over 20 years and has been working with the The Fred Hollows Foundation for many years. You can connect with Michael …

On today's episode, Simon is sharing how after finishing university she got into the driver seat of his carrier by applying for random job that had a positive impact on his life and has manifested into a wonderful and fulfilling carrier path.Bởi Dr. Valerie Johnston Dugamin

Today I am sharing how I never gave up up on finding what I really wanted to do. It has been a journey of setting the right intention, trial on error and keep on moving till I found it.Bởi Dr. Valerie Johnston Dugamin

In this week’s episode, Caroline shares her 18 years long journey of being a mum, therapy sessions, yoga classes and discovering life after motherhood. BetterMeYoga: https://www.bettermeyoga.com.au/caroline.html Yoga For Busy Moms Facebook: https://www.facebook.com/groups/busymomyoga/Bởi Dr. Valerie Johnston Dugamin

Guest speaker Celine discusses social stigma around depression and how going through therapy started a journey of self discovery.Bởi Dr. Valerie Johnston Dugamin

On today’s episode, I share how I started my journey of learning English after an application for a flight attendant role at Air France; my journey to Australia and building resilience by integrating myself into a new culture.Bởi Dr. Valerie Johnston Dugamin

Getting into the driver seat is not easy. As women, we have a tendency to step back and let everyone else drive our own lives. It is important to reassess our lives and ask if we are satisfied with everything that is happening. It is about taking actions without any procrastination. On today’s episode, I share my journey of how rediscovering my voi…

Getting into the driver seat is not easy. As women, we have a tendency to step back and let everyone else drive our own lives. It is important to reassess our lives and ask if we are satisfied with everything that is happening. It is about taking actions without any procrastination. On today’s episode, I share my journey of how rediscovering my voi…

Getting into the driver seat is not easy. As women, we have a tendency to step back and let everyone else drive our own lives. It is important to reassess our lives and ask if we are satisfied with everything that is happening. It is about taking actions without any procrastination. On today’s episode, I share my journey of how rediscovering my voi…

On today’s show, we have guest Katherine, an Australian Soprano and a recent graduate of Sydney Conservatorium of Music, offering some perspective on what success means during covid times.Bởi Dr. Valerie Johnston Dugamin

For this week’s episode, we invited guest Casandra, a project manager from Argentina to discuss how not to get triggered by people or events; reacting to things or acting against each other especially the closest ones. 1. When you find yourself getting worked up; take deep breathes. It slows the adrenaline and calms the body. 2. Remind yourself not…

On today’s inaugural show, I share my personal journey as a wife, daughter, friend and businesswoman, exhausted from all these undertakings and ultimately taking over the driver seat to regain control and steering my life in the right direction.Bởi Dr. Valerie Johnston Dugamin