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The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand ...
 
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When you're time poor and just need more hours in the day! Topics discussed in today's podcast: Kylie's top 3 tips to find more time in your day Work out when you're most productive & maximise that time Sit down at the beginning of the week and make a list Keep yourself accountable Justin's top 3 tips to find more time in your day Create margins Do…
 
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode: Intentional reflection Justin struggles with isolation while having Covid Kylie shares a story about a Scout raft building competition Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn't …
 
Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens. Is Tik Tok that bad? And is it any worse than other social media platforms? If you've been wanting to call time on Tik Tok, or even just provide a safer experience for your child, then this episode is a must listen! Find us on …
 
The cost of raising a family and what you can do about it Topics discussed in today's podcast: What does it cost to raise a child? Why do we hate budgets? Why budgeting isn't about restriction Budgeting is personal You will have more expensive seasons in your life Talk with your kids about budgeting Find Victoria Devine on Instagram, listen to her …
 
Justin answers a listener's question about toddlers sharing time between two homes Topics included in this episode: The research suggests that kids do well with a 50/50 share Small children need stability, routine & predictability Attachment hierarchy How to make the transition smoother 5 C's of separation & divorce Closeness Caregiving Conflict Ch…
 
Justin shares a sneak peek into tonight's webinar Carrots & Sticks Topics discussed in this episode: Punishment, reward, timeout, praise The lowest form of education Let's get away from the reward charts History of why we parent the way we do Punishment & rewards creates problems Motivation continuum Purchase a ticket to tonight's live webinar Carr…
 
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: Good parent vs bad parent Teaching our kids a lesson vs doing something kind for them Justin takes the girls to music lessons & Miss 8 does not want to go Celebrate the wins Kylie's read 4 of Justin's 6 books Autonomy supported …
 
Justin discusses some recent studies about mindfulness Topics included in this episode: Dr's Desk episode on mindfulness Mindfulness training experiment Is mindfulness the be-all and end-all? Calm Mum = calm baby Breathing exercises Pay attention to your senses Count down to calm Articles mentioned - Effects of a Mindfulness-Based Intervention on D…
 
*Content warning - this episode discusses topics that may not be appropriate for children* Topics discussed in this episode: Airdropping & cyber flashing Check your privacy settings What not to do when a child reports an incident Talk to your kids proactively Turn it off, move away & talk to someone Sextortion (combination of sexual & extortion) Ch…
 
The positives & negatives of homeschooling vs the traditional schooling system Topics discussed in today's podcast: Justin & Kylie answer a listener's question about homeschooling Issues with the school system - Competition Classes learn at the rate of the lowest child Expectations Cultural views Bullying Joy for children in chool Reasons why the C…
 
What to do when we start to notice our worst traits coming out in our kids Topics included in this episode: Which Coulson daughter is most like their Dad? Are we being triggered? Personal acceptance Your child is their own person Show your child compassion Hold space for your children Allow your children to have a voice Standards Purchase the Tween…
 
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode: Justin speaks about the time he spent with Dr Shefali at her event last week Why do we make our kids do things they don't want to do? Justin takes his daughters surfing, involuntarily The Coulson's have a Super Saturday that didn't…
 
Have you taught your teens enough to go out into life and succeed? Topics discussed in today's podcast: 100 Essential Life Skills Teens Needs to Learn at Home Saying 'no' Setting goals Communicating with & getting to know teachers Read bank statements Using ride share apps Mail a package Address an envelope Turn off an overflowing toilet What to do…
 
What science has told us about the risks and dangers of vaping Topics discussed in today's podcast: Lexi Frydenberg Vaping in Australia Regulations and how kids are getting around them What science has told us about the risks and dangers RCH poll Parents are not aware of the health risks Parents are asking for more regulation EVALI disease Explodin…
 
Vaping… why are our kids doing it and what we can do about it. Topics discussed in this episode: Dr Lisa Damour introduces herself E-cigarette usage among teenagers has more than double in recent times Why are kids doing it? Our kids are victims of a sophisticated marketing scheme Designers have made vapes incredibly attractive Adolescent brains ar…
 
Answering a listener question - "How do you support kids to be more assertive with their peers?" Topics discussed in today's podcast: Identitiy & development What does 'being your own person' really mean? Positives & negatives of personal qualities Assertiveness training The I-message Allowing children to have a voice and be heard Actively and expr…
 
Navigating the sagas, challenges, and adversities of life. Topics discussed in today's podcast: Meltdown in the shops Smart parenting Inspiration from Hamish Blake Sharing your love at bedtime Connection Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin …
 
Topics discussed in this episode: Kylie's naming process with their daughters Taylor A. Humphrey, the professional baby namer #460 What’s in a Name? Predictors of resilience Reading helps with resilience, particularly for those at risk Aussie study on resilience and reading NZ study (Otago) about building memories and greater resilience Reminiscing…
 
How much sleep do our teenagers really need to be getting? Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time Turn screens off Give kids the impressi…
 
Topics discussed in this episode: What the research says about playing with guns If you do let your kids play with toy/nerf guns some tips for safe play Red flags around aggressive or manipulative behaviour Purchase The Growth Guide Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen. Find u…
 
A special Anzac day episode with Dr Justin Coulson. Lest we forget. Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au…
 
Justin & Kylie reflect on their week and determine what they can do better next time. Topics discussed in today's podcast: Kids finish some well known sayings Justin's verbal crutches Touch points Unspectacular moments One of the Coulson girls is getting creative with her money making endeavours Kylie shares a moment from her childhood Purchase You…
 
What parents can do to encourage their children to manage their own risks Topics included in this episode: Watch Old Enough on Netlfix Justin & Kylie discuss the errands they did as small children In Japan, there is a culture of neighbourhoods functioning as a village Helicopter parenting #237 Lenore Skenazy - Meet the World's Worst Mum How much fr…
 
Justin speaks with associate Professor Jenet Erickson Topics included in this episode: The different roles that mothers and fathers can offer their children Mothers impact development by building core Fathers impact how children relate to the outside world Mums and Dads hold their babies differently A key predictor of college graduation is the invo…
 
There has been a push recently for the teaching of resilience in schools - but should teachers be forced to teach wellness and psychology in the classroom? Topics discussed in today's podcast: Why the home is the best place for teaching resilience and some tips for parents Being flexible, goals, values and circumstances The importance of parents be…
 
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