A collection of meditations to resource clients for use during EMDR.
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Meditation #4: The Swimming Meditation
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A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.Bởi Dr. Massimino
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The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.Bởi Dr. Massimino
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Meditation #2: Container & Safe Calm Place
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The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.Bởi Dr. Massimino
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Meditation #3: Positive Characteristics
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In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.Bởi Dr. Massimino
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