Những podcast Dr Rangan Chatterjee hay nhất (2024)

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#484 BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee 16:51

14h ago16:51

16:51

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll …

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#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk 1:52:48

3d ago1:52:48

1:52:48

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the…

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#482 BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen 16:32

8d ago16:32

16:32

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories…

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#481 How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall 2:25:35

10d ago2:25:35

2:25:35

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clie…

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#480 BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken 20:36

15d ago20:36

20:36

Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…

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#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes 2:02:50

17d ago2:02:50

2:02:50

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of H…

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#478 A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) 2:38:21

20d ago2:38:21

2:38:21

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety a…

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#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg 21:13

22d ago21:13

21:13

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer …

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#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim 1:53:12

24d ago1:53:12

1:53:12

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including…

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#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté 19:56

29d ago19:56

19:56

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from episode 294 of the podcast with fellow physician, author, speaker and fri…

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#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz 1:59:09

1M ago1:59:09

1:59:09

For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestse…

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#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza 18:59

1M ago18:59

18:59

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from ep…

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#472 How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan 2:21:15

1M ago2:21:15

2:21:15

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much…

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#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma 1:43:51

3M ago1:43:51

1:43:51

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with t…

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#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé 19:48

3M ago19:48

19:48

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you wan…

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#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik 2:21:29

3M ago2:21:29

2:21:29

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thous…

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#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee 29:13

3M ago29:13

29:13

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us t…

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#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula 16:45

3M ago16:45

16:45

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …

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#466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport 1:48:34

3M ago1:48:34

1:48:34

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a …

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#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin 17:18

4M ago17:18

17:18

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life. Feel Better Live More Bitesize is my wee…

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#464 How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede 1:43:48

4M ago1:43:48

1:43:48

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist…

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#463 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman 15:29

4M ago15:29

15:29

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

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#462 The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy 1:35:39

4M ago1:35:39

1:35:39

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today’s episode of my Feel Better Live Mo…

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#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart 13:06

4M ago13:06

13:06

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…

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#460 Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey 1:32:57

4M ago1:32:57

1:32:57

Bởi Dr Rangan Chatterjee: GP & Author

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Podcast Dr Rangan Chatterjee

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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#484 BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee 16:51

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#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk 1:52:48

1
#482 BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen 16:32

1
#481 How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall 2:25:35

1
#480 BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken 20:36

1
#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes 2:02:50

1
#478 A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) 2:38:21

1
#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg 21:13

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#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim 1:53:12

1
#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté 19:56

1
#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz 1:59:09

1
#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza 18:59

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#472 How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan 2:21:15

1
#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma 1:43:51

1
#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé 19:48

1
#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik 2:21:29

1
#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee 29:13

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#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula 16:45

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#466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport 1:48:34

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#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin 17:18

1
#464 How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede 1:43:48

1
#463 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman 15:29

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#462 The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy 1:35:39

1
#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart 13:06

1
#460 Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey 1:32:57

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