Những podcast Emotional Fitness hay nhất (2025)

1
Global Entrepreneur: Finding Your SUPER POWER Through Risk with guest Todd Embley 59:58

2d ago59:58

59:58

In this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferences, Todd has been through it all with unmatched enthusiasm. We discuss the challenges he has encountered a…

1
How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction 37:21

5d ago37:21

37:21

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…

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The Three Pillars of Building Emotional Fitness: Pillar 1 - Core Skill 46:41

10d ago46:41

46:41

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
Quantum Leap: A Story Of A 7 Day Fast 1:07:25

11d ago1:07:25

1:07:25

Making massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person. Making a "quantum leap" sized change into a totally new person can seem almost impossible. In this episode Brody Henry shares his “quantum leap” of a change with the powerful and profound effects of his 7 day fast…

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Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

12d ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

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How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

19d ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

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Creating a New Paradigm with Mindset Coach Ryan Sawyer 1:17:59

20d ago1:17:59

1:17:59

In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm). A paradigm is defined as “a typical example or pattern of something; a model”. So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how y…

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Key Elements of Emotional Fitness: Part 5 - Serenity 54:47

22d ago54:47

54:47

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…

1
The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

26d ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

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3 Ways To Be Cool During High Stress Situations 9:14

27d ago9:14

9:14

Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games? In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone. These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not …

1
5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!] 19:20

1M ago19:20

19:20

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…

1
Angry as F**K? Listen to This 10:26

1M ago10:26

10:26

Anger, or being angry, isn’t a curse or something we need to stuff away and hide from, we need to learn to use it. In this episode I share my own anger and frustrations with present topics like coaching football, building a business and even building this podcast. I share my own insights and thoughts on what to do when you’re angry and why it’s a s…

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Key Elements of Emotional Fitness: Part 4 - Adaptability 50:49

1M ago50:49

50:49

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore adaptability as a core element of emotional fitness. They discuss how the ability to adjust to changing circumstances is essential—not just for survival, but for a fulfilling life. Dr. Hercules highlights how fear, perfectionism, and the need for exte…

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Revolutionize Your Exercise By Mastering Your Target Heart Rate 31:37

1M ago31:37

31:37

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…

1
4 Steps to Destroy Self-Criticism 13:48

1M ago13:48

13:48

Does that criticizing voice in your head stop you from chasing the things you want most in this world? These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty. It took me years to understand and control this ruthless criticism. Thankfully, through years of self development and work, I’m …

1
10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day 39:45

2M ago39:45

39:45

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…

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Key Elements of Emotional Fitness: Part 3 - Resiliency 48:32

2M ago48:32

48:32

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the third pillar of emotional fitness: resiliency. They discuss resilience as the capacity to recover strength and confidence after setbacks, emphasizing its role in transforming adversity into growth. Resilient individuals, they explain, don’t just s…

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3 Reasons You Need More Challenges 10:20

2M ago10:20

10:20

Hard time create strong men, Strong men create good times. Good times create weak men, Weak men create hard times. This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives. I also add some simple and relatively fast ways you can add more challenges to your life. Are you at a place in your life and y…

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Leg Day: The Surprising Metabolic Booster for Women's Fitness 28:38

2M ago28:38

28:38

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…

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From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit® 21:04

2M ago21:04

21:04

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep…

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Key Elements of Emotional Fitness: Part 2 - Positivity 47:33

2M ago47:33

47:33

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They explore positivity as a cornerstone of emotional health, emphasizing its role in shaping our responses to life’s challenges. Positivity, they explain, isn’t about naive optimism but a proacti…

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How To Program Your Subconscious Mind 16:55

2M ago16:55

16:55

Ever feel stuck in an emotional rut and can’t seem to get out of it? In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works. Along with covering key questions like “What is your subconscious mind?” “What does it do?” I dive into 5 ways you can program your subconscious mind to help…

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Key Elements of Emotional Fitness: Part 1 - Vitality 49:03

3M ago49:03

49:03

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules dive into the first key element of emotional fitness: vitality. Exploring vitality as the essence of living fully alive, they unpack its dual dimensions—vigor and engagement—and its role in transforming life from routine survival to vibrant participation. Thi…

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Why you feel like Sh*t & 4 ways to fix it 15:43

3M ago15:43

15:43

Ever just feel sh*tty and not know why? I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on. In this episode I share 4 powerful ways to change this and can make a massive difference in your life. Some if these techniques you probably have heard of but might not implemented yet and a few you mi…

1
Understanding Emotional Fitness: An Overview 53:22

3M ago53:22

53:22

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the transformative concept of emotional fitness. Drawing parallels between emotional and physical fitness, they highlight how thriving in life—not just surviving—requires adaptability, proactive habits, and a commitment to confronting reality with a p…

1
How to Build Emotional Grit 15:29

3M ago15:29

15:29

A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. In today’s episode I talk about the 5 ways to build perseverance or "emotional grit". Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.c…

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Unlocking Self-Actualization: Part 4 – The Art of Being Yourself 51:26

4M ago51:26

51:26

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules conclude their series on self-actualization with the fourth pillar: being yourself. They explore what it truly means to live as your most authentic, positive self—not the reactive or surface-level version, but the aspirational, empowered individual you have t…

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From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter 20:06

4M ago20:06

20:06

ABOUT THIS EPISODE: Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527 ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course an…

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How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver 17:41

4M ago17:41

17:41

ABOUT THIS EPISODE: Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https:…

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How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter 20:30

4M ago20:30

20:30

ABOUT THIS EPISODE: Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral …

1
How to Manage Your Inner Shadow; with guest Brody Henry 1:16:40

4M ago1:16:40

1:16:40

Ever notice how much you hide parts of yourself from others? Maybe you have a part of yourself you didn’t wish was there? That’s your inner shadow. The part you try to hide from the world. In this episode I have an amazing discussion with Brody Henry about his inner shadow work and the challenges that brings. He opens up about some of his personal …

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Unlocking Self-Actualization: Part 3 – The Importance of Trusting Yourself 1:00:43

4M ago1:00:43

1:00:43

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, delving into the third pillar: trusting yourself. They discuss the delicate balance between confidence and vulnerability, exploring the obstacles we face in building self-trust, particularly when fears or…

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Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp 59:51

4M ago59:51

59:51

Social media seeming more and more like online lies? All the negative talk about masculinity becoming too much? In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings. We also dive into a few heated topics, including the de masculinity of men, and how she helps clients navigate major ch…

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Unlocking Self-Actualization: Part 2 – Learning To Love Yourself 45:10

5M ago45:10

45:10

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, shifting focus to the second pillar: loving yourself. They explore the profound challenge of accepting and nurturing your authentic self, especially when past experiences and societal pressures have made …

1
Life Lessons from 6 Years of Coaching Football 25:16

5M ago25:16

25:16

What does football have to do with the struggles and challenges you're going through? Honestly, it doesn't. There are, however, a huge amount of lessons you can learn from football that can make an impact in any area of your life or emotional trials that we all face. During this episode I share some of the most valuable lessons I've learned from 6 …

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Unlocking Self-Actualization: Part 1 – The Power of Knowing Yourself 1:00:48

5M ago1:00:48

1:00:48

In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules launch the first in a four-part series on self-actualization, exploring their comprehensive framework: knowing, loving, trusting, and being your true self. This episode focuses on the first pillar—knowing yourself—as the foundation for se…

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Leadership & Connecting Communities with Kevin Kraft 53:36

5M ago53:36

53:36

Ever struggle to have conversations on topics like: Politics Religion or Personal Beliefs? In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of life in his community and shares his goals on being a strong voice for those who feel like they might have been ignored. He shares about his passion…

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The Essential Role of Self-Worth 53:43

5M ago53:43

53:43

In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules dive deep into the crucial role self-worth plays in shaping our lives. They explore how self-worth differs from self-esteem and its impact on emotional fitness. From perfectionism and narcissism to relationship struggles and fear of failu…

1
Gut Check Time with Dr Brent Barlow B.A.A. N.D 1:05:29

6M ago1:05:29

1:05:29

Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.Bởi Nathanael Burke

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How Nurturing Shapes Emotional Fitness 56:34

6M ago56:34

56:34

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the topic of nurturing, especially insufficient early childhood nurturing, with a discussion on how the nurturing we receive early in life shapes our entire emotional landscape. The Untrigger Yourself podcast is meant to buil…

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How to Handle Life's Sh*t 11:10

6M ago11:10

11:10

Not sure how to handle some of the a** kicking changes life throws at you? In this episode I cover how Brad Stulberg, author of the book “Master of Change” handles difficult changes in his life. I cover the 4 P’s method he uses with my own twist and addition to this powerful technique. Are you at a place in your life and you feel stuck? Reach out t…

1
Reading the Signs of Emotional Distress 47:18

6M ago47:18

47:18

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of emotional distress, with a discussion on the role it plays in our lives and how we should understand it in order to support our emotional fitness. The Untrigger Yourself podcast is meant to build on Vivir's missi…

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How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø 40:06

6M ago40:06

40:06

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV wit…

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How One Simple Morning Habit Changed Her Life with My Mom 30:45

7M ago30:45

30:45

ABOUT THIS EPISODE: Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day …

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Why don't we allow ourselves to feel good? 16:35

7M ago16:35

16:35

Ever struggle receiving a compliment or have a hard time just relaxing? In this episode I share my personal experiences with this struggle and why this can happen more often than not. I cover a few a few techniques on how to work through this and allow yourself to feel more positive emotions. For more information on The Emotional Fitness course, re…

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The Lasting Impact of Outdated Triggered Responses 50:40

7M ago50:40

50:40

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of triggered emotional responses, with an emphasis on how outdated trauma responses can negatively impact our lives. The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma …

1
A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson 1:04:40

7M ago1:04:40

1:04:40

ABOUT THIS EPISODE: Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-pron…

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How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian 38:54

7M ago38:54

38:54

ABOUT THIS EPISODE: TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her hus…

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My Misconception About Regret 13:29

7M ago13:29

13:29

No regrets, right! Or is there more to it? What if we have been looking at personal regret with a wrong lens. In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life. All of this was sparked by the latest book I’ve listened to “ The Power of Regret” by Daniel H Pink which I highly recommend…

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How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth 22:48

7M ago22:48

22:48

ABOUT THIS EPISODE: Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a mo…

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