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Hi I’m Emma and I’m just going to talk about my life finding happiness and God
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Welcome to the Finding Happiness podcast where I've designed a life I absolutely love and I want to teach you how to do the same!
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I realize that everything we’re doing in our life , we do it just for happiness , but most of the time we choose the wrong way , even if we try hard and we never feel happy . Some people they are wealthy but they are not happy , I will be talking on this podcast on my radio station , how can you find happiness .
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
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You want to feel peace, joy and happiness but it’s clear, continually pushing through the hard stuff is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so you can more clearly understand who you are, what you want and how to find your personal satisfaction around health, wealth, love and self-worth. Get ready to load up on humorous stories, heart-felt conversations and rock-solid coaching tips.
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Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
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Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a sabbatical and stepping back from the live part of my coaching practice…
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Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
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Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learned from putting my business together, creating my Eat, Think, Love progr…
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Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
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This week we’re going to start our chat about the top 10 things I’ve learned as a master weight loss coach through the years. I’m going to share them with you! Right here. As you can imagine, I’ve gained a lot of knowledge during my career, especially when it comes to: how your brain and body work together to send and receive hunger and fullness si…
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Episode 318: Why You Still Might Not Be Losing Weight
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This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing weight?” I keep listening and reading and searching the web. What’s the p…
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If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost. You, my friend, are not alone. Many of us have gone through this experience. I call it backsliding. It can be very discouraging, and it may even feel a little embarrassing. So, I’d like to spend today’…
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On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11! If your experience also rates high on the misery scale, join me in this coaching session. In today’s session we’ll talk about where your dressing-room agony is comi…
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Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
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Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those old diets. You’ve had trouble saying “no” to food when you were hungry b…
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Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
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I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it? Well, here’s my guess: all day. From the time you wake up until you go to bed. In our session today, we’ll be talking about why this is not the way to go. And you’ll learn how to develop healthy, productive thinking that will hel…
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Episode 313: Your Before And After: From Overeater To Natural Eater
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If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magazine ads, and now online and on social media. You know what I’m talking about, right? A pair of photographs, often of a woman. The first shows what she looked like before she started some trendy diet plan. The second shows how she …
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Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
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Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve come to the right place today. Today we’re going to have another live coaching session with Debra, a Freedom Group member. This is the last live coaching session, in a series of five, that I’ve done recently. I’ve done this live se…
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Episode 311: Do You Eat To Fill ALL Your Needs?
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If you spend time on Instagram or any social media platform, you’ve probably seen people posting lighthearted quotes about food, like this one: “Carbs are the answer. No matter the question.” Many people share these quotes because, besides being funny, they’re so relatable. Of course, you know that carbs don’t solve problems. Yet every time a probl…
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Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida
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If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fail until you teach your brain to do a new thing. That doesn’t mean you can’t end your overeating. But when you fail along the way, it tends to diminish your belief in yourself. Your belief that you truly can solve this challenge a…
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Episode 309: Having Doubts Doesn’t Mean You Should Give Up
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Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself out of it? If you talked yourself out of it, I’m guessing you doubted yourself. You had a thought like “I don’t think I can do that.” And, if you’re like most of us, you’re likely to interpret that thought as a message that says: St…
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Coach Teresa Ford describes many of the ways you can tell when you are receiving spiritual guidance so you will also know the signs you are receiving that your questions are being answered from the Spirit world. Website Roadmap to Happiness Worksheet & Coaching VideoBởi Teresa Ford
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EP #66 Flying By the Seat of Your Intuition
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One of the hardest things for us to allow is to watch our loved ones go down a path that we just know is not good for them. But it's not our job to take away the experiences that will teach them what they need to know so they can choose better for themselves in the future. It's not our job to keep others from stepping into emotional holes. LaRae ex…
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Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
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If you are doing many things better than you did in the past, but you think you just aren’t getting enough traction toward the weight loss you are working on, join me today for another live coaching session all about how to keep going until you get the results you want in all areas of your journey. Just like in episode 304, where you listened in on…
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Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer. Is this desire real? I think so. There are reasons why your body asks you to eat different foods in different seasons. So why is it har…
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Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
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If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you’ve had enough, even if there is food left on your plate. Just like in episode 304, w…
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