Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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In deze podcast serie interviewt team FIT.nl coaches en experts met inspirerende verhalen en handige tips om meer uit jezelf te halen.
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A podcast for Pipefitters L.U. 533, United Association Members and their customers to learn more about Pipefitters Local 533 of Kansas and the Mechanical Piping and HVAC Service Industry in both Kansas City and from across the country. Hosted by Curtis Ohlde of L.U. 533, listen in as new episodes will drop every other week with Bonus Episodes in between scheduled weeks.
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Met deze podcast behandel ik veel onderwerpen die ik tegen kom in mijn praktijk. Mbt een gezonde leefstijl Dat kan zijn over voeding, bewegen, mindset stress Veel luisterplezier
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Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.
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There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
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Notes to Natasha is a radio show dedicated to sharing personal stories of overwhelming challenges and hard won victories and the lessons learned from them. This platform serves as safe space which we share our stories and the lessons we have learned and wisdom gained; helping us to share our experiences with those that come after us. We do not presume to have all of the answers, but all that find themselves on this program have one common desire; to share all that we have experienced and to ...
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Hoe komt het dat ik niet afval ? Terwijl ik meer sport. Is vaak een veel gestelde vraag
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Fitter Radio Episode 563 - FulGaz IM Pro Series Virtual Edition. Heart Health and Endurance Athletes. Race Reviews
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Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went. Bev chats to Bec Burns, Partnership Manager with FulGaz, about their new IRONMAN Pro Series Virtual Edition where you can conquer the same bike courses featured in the IRONMAN Pro Series from the comfort of home. We review the racing from the W…
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#198 is een dieetpauze een goed idee?
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Even een pauze nemen van je dieet en afslankplan. Veel websites en coaches zweren erbij. Een aantal dagen vakantie nemen van je dieet zou ervoor zorgen dat je meer resultaat boekt. Maar klopt dit wel? 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT plan PRO - alle kennis, tools …
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Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".We hope you enjoy the episode - let us know what you think on socials @fitterfood.To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/sign…
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For this Episode of Fitter Talk, host Curtis Ohlde sits down with co-instructor Craig Hickson to go over current events. A regular interview will not be part of this episode due to some scheduling conflicts but be sure to look for those as they will likely drop weekly until caught back up on regular schedule. Noted in Breaktime from episode 1, Jack…
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Fitter Radio Episode 562 - Race Reviews. Super Shoes. The Power Pose
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We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes. We review the racing from IRONMAN Australia and IRONMAN 70.…
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#197: De onderschatte oorzaak van burn-outs - Arbeidssocioloog Rudi Wielers
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Hoe kan het dat 20% van de werknemers enkele keren per maand of vaker burn-out klachten ervaren. Waarom zijn we zo gestrest? Om meer duidelijkheid te krijgen zijn we vandaag te gast bij de Rudi Wielers van de Rijksuniversiteit Groningen. Rudie is universitair hoofddocent sociologie en zijn specialisme is arbeidssociologie: hij weet veel van arbeid …
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Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling.
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Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who’s who of the contenders for Paris! David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in t…
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Als je klaar bent met je huidige gewicht of lijf moe etc , hoe start je dan ?
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Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks
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Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific…
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Wat hebben normen en waardes te maken met je doel ?
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Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders
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Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard Univ…
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Deze stap is belangrijk als het niet lukt om je gezonde gewoontes vol te houden. Ik leg uit waarom !
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Wat heeft de mening van anderen te maken met je gezonde leefstijl ?
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Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne
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Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne. Durability in an athlete is crucial to effective race performance. We share excerpts from…
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Fitter Radio Episode 557 - Joe Friel. Vincent Luis.
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Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his …
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Steve Parsons - Pipefitter Local 537, Boston, Massachusetts
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In this episode of Fitter Talk, host Curtis Ohlde sits down once again in his home away from home (Holiday Inn Express) to talk with Steve Parsons a member of UA Pipefitter Local 537 in Boston, Massachusetts. Steve starts out sharing about Cathy Merkel the 35+ years Registrar for the International Training Fund. Tuesday of this week, Cathy sent out…
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Why Use Union Labor - Jeff Gilliland Engineer with KU Med Center
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In this episode of Fitter Talk, unfortunately coming out two weeks later than planned. Host Curtis Ohlde once again sits down with Craig for catching up on some current events along with Backflow Classes that Craig will have coming up. Then kicks off an new series on Why to use Union Labor with lead Engineer at KU Med Center, Jeff Gilliland. Jeff g…
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Hoe ga je daar mee om? Wat is nou ok ? Zodat je toch kan genieten van je vrije dagen met familie.
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Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.
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Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their…
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#196 Zo combineer je sporten en Ramadan
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Het is weer zover: de ramadan, ook wel de vastenmaand van van het Islamatische geloof. Tot en met 9 april zullen moslims dit jaar vasten tussen zonsopkomst en zonsondergang. (Top)sport en de ramadan gaat volgens velen niet samen. Maar is dit wel zo? Dit artikel gaat hier verder op in. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen ove…
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Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel
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Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest …
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Wat doet piekeren voor je gezondheid? Hoe kan je er mee omgaan?
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#195 RIVM waarschuwt voor mogelijk dodelijke supplementen
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Door door het slikken van supplementen? Het RIVM waarschuwt voor voedingssupplementen die bepaalde kruiden bevatten. Volgens het instituut kunnen die kruiden schadelijk en mogelijk dodelijk zijn. Het gaat om Huperzia serrata, Tabernanthe iboga en Ashwagandha. Wanneer zijn deze supplementen schadelijk? Moeten we nu stoppen met het gebruiken hiervan?…
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Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.
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Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes. Jai…
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Hoeveel groente en rauwkost eet jij per dag? Wat is het nut daarvan ? Even een reminder en challenge voor aankomende week 🤛🏻💪🏻
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Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.
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Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race e…
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#194: Winterdip: hoe voorkom je dit? - Lichttherapie expert Babette Bais, PhD.
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Hoeveel mensen hebben een winterdip en waar komt dit door? En wat kun je eraan doen? We gaan hiervoor in gesprek met onderzoeker en lichttherapie expert Babette Bais. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT plan PRO - alle kennis, tools en ondersteuning voor effectieve o…
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Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.
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The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans …
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UA Local 100 with Ben Bradshaw - Business Manager
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In this episode of Fitter Talk, host Curtis Ohlde sits back down with the One & Only, Pat O'Hara. Didn't realize while recording but we have a fan hummin in the background, so please bare with until we can re-edit and see about isolating to remove. Pat shares current events coming up with the local then some of his takeaways from the Construction W…
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Hoeveel wetje per dag? Hoe ziet dat r uit qua voorbeelden ?
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#193: Meer spiermassa en spierkracht met deze tip?
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Kun je beter met een volledige range of motion trainen of zijn gedeeltelijke herhalingen beter? Coach Jeroen en Wiebren nemen een duik in de wetenschap. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en ondersteuning voor effectieve opbouw van spiermass…
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Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.
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Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. …
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Will je voor eens en altijd af van de snaai behoefte ? Moe zijn? Niet afvallen? Geen motivatie ? Geen zin om te sporten? Stok achter de deur? Luister dan naar deze podcast . Ik leg alles uit over deze aanvullende maand 👌🏻🥰🍀
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#192: We hebben tanden met een reden... - Voedingswetenschapper Marlou Lasschuijt, PhD.
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Hoe snel zit je vol tijdens en na een maaltijd. En welke producten zorgen ervoor dat je minder calorieën eet. We vragen dit aan Marlou Lasschuijt. Marlou is assistent professor bij de Wageningen universiteit en zij weet veel van eetgedrag, hormonen en zintuigelijke waarnemingen. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over trai…
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186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)
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As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.We hope you enjoy the podcast, please remember to…
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Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers
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We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ult…
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Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.
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We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of d…
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Wat doe je als het fout gaat? Wat is fout eigenlijk? Meer uitleg over falen.
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#191: Leef je langer als je plantaardig eet?
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Is het gezonder om volledig plantaardig te eten? Heb je dan een lagere kans op hart- en vaatziekten, diabetes en kanker? Coach Jeroen en Wiebren bespreken een onderzoek van de Hardvard-universiteit. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en onde…
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Tradeswomen Build Nations Conference Follow Up
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In this episode of Fitter Talk, host Curtis Ohlde is joined by Tresa Reece with LU 50 and Carrie Crosby of LU 23 to talk about the two of them recently attending the Tradeswomen Build Nations Conference December 1-3, 2023. We catch up with Tresa who was on the podcast with her husband Frank in Episode 2. Then get introduced to Carrie as she shares …
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Wat is het verschil tussen bepaalde honger? En 2 mooie leerzame oefeningen
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Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.
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Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and th…
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#190: Hoe word je natural bodybuilding kampioen? - Coach en atleet Sandra van de Kamp
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Hoe is het om op een podium te staan, hiernaar toe te werken en wat leer je ervan als mens? Dit doen we met een echte professional in dit vakgebied. Namelijk Sandra van de Kamp. Sandra heeft meerdere internationale wedstrijden gewonnen en loopt al meer dan 15 jaar in het vak mee. In 2019 is ze toegevoegd aan de Hall of Fame of natural bodybuilding.…
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Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.
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Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relati…
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Wat voor toegevoegde waarde heeft belonen mbt je doel ?
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Tech Talk - Turbocor with Max Kobelski
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In this episode of Fitter Talk, host Curtis Ohlde sits down with Max Kobelski a trainer with Turbocor to learn about oil-less magnetic bearing technology. First, Max shares a little bit of the history of the compressor to current date then talks about the evolution of the compressor over time. In addition Max shares some of more technical aspects o…
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#189: Kun je door één etentje veel dikker worden?
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Kun je door één etentje een paar kilo vet aankomen? Zet je lichaam een groot diner gelijk om in vet? Hoe zit dit precies? Coach Jeroen en Wiebren bespreken het in de 10 minuten podcast van FIT.nl. 👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT PRO - alle kennis, tools en onders…
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185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)
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As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why.This week Matt shares his, next week it's Keris' turn.Would you like news and updates from Fitte…
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Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.
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Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how…
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